The second unique substance in chlorella is its Chlorella Growth Factor (CGF). Generally, you will take the same amount of the two supplements each day. They are strongly alkalizing and are packed with chlorophyll, nutrients, protein, iron and vitamin B-12 which are very important supplements for vegetarian diets. Of Chlorella And Spirulina. Take 10-15 grams a day. The Spirulina & Chlorella high-protein, high-nutrient diet promotes quick weight loss without the fear that it would harm your body because they are perfect foods with a complete complement of nutrients. Both algae are extremely high in complete protein which is more easily digested than animal protein. Chlorella and Spirulina are two superfoods that make sense to take together in the best brands of Chlorella and Spirulina together. It is better to split the total intake into 2-4 doses. Taking either chlorella or spirulina will benefit you, but taking the two together will really help your body much more. Tags: Chlorella, Pregnancy, Spirulina Posted in Diabetes, Exercise, Nutritional Supplements 53 Comments & Updates to “Chlorella and Spirulina” Nina K. Says: January 7th, 2010 at 3:54 am. Nutritional Benefits Of Spirulina And Chlorella. Dr. Andrew Lipton answered 29 years experience Holistic Medicine Both chlorella and spirulina a very healthy on their own rights. Spirulina & Chlorella, when taken together as a supplement, provide a unique balance of green superfoods, as the combination boasts complete protein and a wide array of vitamins and minerals, some of which you can't get easily from a plant-based diet. According to Beth M. Ley Ph.D., author of “Chlorella: The Ultimate Green Food,” chlorella is one of the oldest living organisms on the planet 1.It is a single-celled, rapidly-growing green algae whose chlorophyll content makes it … [i] Greek Philosopher, circa 70 AD. Spirulina and chlorella both have a very “green and fishy” taste and are added to juices or smoothies for an extra nutritional boost. on my desk lie a few product samples of chlorella and spirulina. Unlike any other diet, your health is not in jeopardy when you go on the Spirulina and Chlorella Diet. Chlorella and spirulina are fresh water algae. Chlorella and spirulina are whole, natural foods grown commercially in huge algae ponds usually located in hot tropical climates. Should i take sun chlorella or kyoto chlorella and spirulina in tablet, liquid or powder form and why? Other Algaes : Ecklonia cava and spirulina have similar properties as chlorella. Morning JP, nice topic. Together, they make an ultra-healthy combination that provides a plethora of health benefits. It is also a good idea to take chlorella before eating any higher mercury fish, such as tuna or swordfish. Like Spirulina, chlorella is a super food, and so does need to be taken in large quantities. 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