This Healthy Broccoli Apple Salad with Greek Yogurt is an easy, healthy side dish that even kids will like! Step 2. Servings 4 people. This Greek Yogurt Broccoli Salad is a healthy twist on a classic, made without mayo! 3/4 cup fat-free plain Greek yogurt. These disappear into the mixture to add hidden nutrition. Ingredients. The typical broccoli salad is loaded with mayo and–let’s not forget to mention–loaded with bacon too…yikes! For Salad; 4 cups small diced broccoli florets. raw sugar; white wine vinegar; How to make healthy broccoli salad dressing: In a small mixing bowl, I combine greek yogurt, a small amount of raw sugars, and a splash of vinegar. 1/4 tsp salt , or more to taste. 1 tbsp. Topped with whole wheat crackers, shredded cheese, and perfect for any holiday gathering! Cheesy Broccoli Tofu Casserole This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. granulated sugar. For more information, see my affiliate disclosure. Cook Time 30 mins. 8 sliced bacon, diced and fried until crispy and drained. This has been one of my favorites for 25+ years. Some readers have commented asking for a substitute for the Greek yogurt. https://www.salads4lunch.com/recipes/healthy-broccoli-salad And if I’m understanding things right, it’s better for you. There is no soup to be found (cream of, canned, or otherwise). 1 package Broccoli; 3 cups Greek Yo; 2 cups Mushrooms (sliced) 2 Medium size Eggs; 1 … It should still be crisp-tender after boiling as it will cook more in the casserole. An easy recipe to prepare with tasty Vegetables and melted cheese combined with Greek Yogurt. Recipe makes 6 servings. It can be prepared … 100+ Greek Yogurt Recipes - Jeanette's Healthy Living says: 20 September 2013 at 2:04 am Dill Greek Yogurt Salad Creamy Tuna Pasta Salad with Greek Yogurt Waldorf-ish Chicken Salad Broccoli Salad with Greek Yogurt, Cranberries and Almonds Red Leaf Salad with Roasted Sweet Potatoes and Greek Yogurt Dressing Greek Nacho Salad Buttermilk […] Use the yogurt to bind casseroles with rice and lean chicken or seafood. Cook Time 35 minutes. Lightened-up Baked Mixed Vegetable Casserole made with greek yogurt, cream of mushroom, and Del Monte® canned vegetables. We promise you won’t miss the mayo with this dreamy dressing made with Greek yogurt and flavored with honey, oregano, garlic, dill and fresh lemon juice. However, you can strain regular yogurt to make your own Greek yogurt; here's how; Chia seeds. Get your grills fired up folks, it’s cookout season! This low carb Healthy Baked Cheesy Zucchini Casserole is made with kale and broccoli for a quick, easy and healthy dinner that even your kids will love! Add the minced garlic and cook everything for two more minutes. PIN Healthy Baked Cheesy Zucchini Casserole (Photos Updated 12/14/2018. Kids won't complain about having to eat their broccoli when it's mixed with such creamy, cheesy goodness, and you'll love the dish for it's healthier ingredients. Let most of the liquid drain for 30 minutes to thicken the yogurt. Regular yogurt is not recommended because of its higher liquid content. This post has been sponsored by Del Monte Foods, Inc. All thoughts and opinions are my own. The 20 Best Ideas for Healthy Tuna Casserole with Greek Yogurt. Course Casserole, Main Course. plain greek yogurt (not the flavored kind!) Combine all ingredients in a large bowl and stir until well combined. It's a little tangier then most Broccoli-Cheddar soup recipes but tastes great. https://reciperunner.com/broccoli-chicken-and-cheese-wild-rice-casserole Greek yogurt. Those other broccoli salads are not heart-healthy, to say the least. A mix of brown rice, quickly sautéed chicken, and fresh broccoli, Chicken Broccoli Rice Casserole offers every food group in a single meal. Jul 30, 2013 - A quick, easy and skinny weeknight meal, this chicken and broccoli Alfredo entree will become a staple in your home. I normally use Fage Total All Natural Greek Yogurt, or the Trader Joe’s brand if I’m already there. Preheat oven to 375 degrees F. Cook pasta according to package directions, drain and set aside. Zucchini, tomatoes, scallions, fresh dill and basil are all enhanced by yogurt in a casserole. Fresh broccoli is best in this recipe, but you may use frozen if necessary. 1/2 cup light mayonnaise. 4 cups small diced cauliflower florets. Prep Time 15 mins. Greek yogurt: Plain Greek yogurt is strained yogurt that is high in protein. Total Time 40 minutes. Print Recipe Pin Recipe. Cuisine Mediterranean. The recipe adds canned water chestnuts for extra crunch and sweetness, but feel free to omit them if they’re not available at your grocery store. Next, the milk, garlic powder, curry powder, parsley, lemon juice, cream cheese, and Greek yogurt will be added. Cook up a healthier casserole with this broccoli chicken version, which uses nonfat Greek yogurt to give a creamy texture. https://whatsinthepan.com/healthy-greek-yogurt-chicken-recipe If you’re in need of a quick and healthy snack/meal that even the pickiest eaters will enjoy, you must make these broccoli barley casserole cups. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. This post may contain affiliate links. They also serve as a thickener. HEALTHY BROCCOLI CHICKEN CASSEROLE | SLIM SANITY. 2 tbsp. ½ cup plain non-fat Greek yogurt; 1 ¼ tsp curry powder; 2 ½ pounds fresh broccoli crowns; 1 cup grated white extra-sharp Cheddar cheese . And lastly, the steamed broccoli and cooked chopped chicken is added. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Cooking all of the water out is important here otherwise your casserole could end up soggy. Stir in desired amount of any (I would say 1/2 cup) after casserole has baked but before sprinkling cheese. Do not add to the sauce and bake with sour cream or yogurt. red wine vinegar. This lightened-up casserole is cheesy and delicious, with layers of chicken, broccoli, and brown rice. Ingredients . Greek yogurt gives it that creamy, tangy flavor without the need for condensed soup. Prep Time 5 minutes. This easy Greek Yogurt Green Bean Casserole is simple to make and delivers on flavor while keeping the ingredients soup-free! It's protein packed and makes great leftovers! 1 TBSP butter ; 14 oz frozen whole green beans ; 8 oz mushrooms, thinly sliced ; 1 shallot, finely chopped ; 1 garlic clove, minced ; ½ cup chicken stock **Sauce. The Best Baked Greek Yogurt Casserole Recipes on Yummly | Easy Parmesan Chicken Casserole, Healthy Breakfast Casserole With Sausage, Mexican Chicken Casserole https://damndelicious.net/2014/03/05/broccoli-quinoa-casserole And the dijon mustard & herb combination makes it even more irresistible! A Well-Rounded Healthy Cheesy Chicken Broccoli Rice Casserole. https://iowagirleats.com/skinny-cheesy-chicken-and-broccoli-rice-casserole https://www.stonyfield.com/recipes/broccoli-and-mushroom-casserole foodzesty. Yogurt will curdle for sure, and sour cream will dry out anyways iMHO. It is more tangy than sour cream. Place broccoli in single layer in 13” x 9” baking dish. It’s a perfect potluck side dish than can be easily transported. Baked Mixed Vegetable Casserole. Tips for making this Broccoli Casserole From Scratch: Be careful not to overcook the broccoli. Greek yogurt – so versatile, so yummy, so creamy – and not heavy cream. Seeking the Healthy Tuna Casserole With Greek Yogurt? https://www.slenderkitchen.com/recipe/healthy-broccoli-casserole Top broccoli cheese greek yogurt recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Baked Broccoli Mushroom and Greek Yogurt Casserole. 1/4 cup honey. Directions: Rinse broccoli thoroughly, cut off stems, discard, and cut florets into approximately 1” pieces. Made with wholesome ingredients, like barley, broccoli, and Greek yogurt, it’s sure to satisfy the entire family’s appetite. The 20 Best Ideas for Healthy Tuna Casserole with Greek Yogurt is just one of my favorite things to prepare with. 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