healthy zucchini recipes

Slicing the zucchini with the veggie peeler was so much simpler than I ever would have thought! Switch to a big … They’ll mark better and develop more char from the grill if you leave them alone. This zucchini pie recipe is a fresh riff on spaghetti pie, where zoodles stand in for spaghetti and sweet grape tomatoes replace pasta sauce. “zoodles”) are the the perfect gluten-free alternative to traditional pasta. Top each zucchini boat with freshly grated Parmesan cheese. The soup's rich, herbed broth is delicious and hearty, loaded up with chicken breast meat, carrots, onion, celery, and garlic. In fact, when it comes to the popular summer squash, the trickiest thing about it is spelling its name correctly. "This was so easy and so yummy. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Zucchini bread is an extremely healthy breakfast and a snack. While you can find zucchini in supermarkets 365 days a year, the emerald green veggie is known as summer squash for a reason. Prep … The flavors of Morocco star in this curry, which is jam-packed with veggies, including sweet potato, zucchini, carrots, eggplant, bell peppers, and spinach. Here you’ll find healthy baked zucchini recipes like quick breads and brownies, plus plenty of savory zucchini recipes like lasagna, meatballs and stuffed zucchini. Use a vegetable peeler to get wide ribbons from the zucchini. This stunning summer salad packs plenty of crunch thanks to zucchini noodles, matchstick carrots, bean sprouts, and chopped peanuts. The mint will turn brown quickly; for the prettiest presentation, stir it in just before serving. Serve this summery zucchini pesto on a platter with colorful veggies. Top 20 Vegetable Casserole Recipes 44 Healthy and Easy Vegetable Recipes 30 Best Vegetable Side Dishes for Kids Top 14 Zucchini Breads and Cakes 51 Easy … Sautéed zucchini gets a sprinkle of turmeric (pair it with black pepper for maximum health perks) for an extra nutrition boost, but you can keep this dish kid-friendly by omitting it. These easy recipes for breads, zoodles, fries, fritters, and more help you make the most of this versatile veggie (or fruit, if you're going by the technical definition). If you don't have pumpkin pie spice, use 1/2 teaspoon cinnamon, 1/4 teaspoon ground ginger and 1/8 teaspoon each ground nutmeg and cloves. Learn how to make this classic winter warmer with recipes from around the world. Buckwheat Queen. They're easy to make, delicious, and offer loads of variety. Summer brings a bounty of fresh zucchini, whether it's from the farmers market or your own backyard. No one will complain, trust me! christina, Credit: After turning the fish, cook it to your preferred degree of doneness. Add red or yellow bell peppers, cherry or grape tomatoes, sliced cucumber, and some shaved parmesan and you've got a colorful lunch or side. —2ys4u. Serve while hot with your favorite salsa, sour cream, and guacamole," Jennifer Baker says. This recipe also works for green beans, pickling cukes, and baby bell peppers. CookinBug, Credit: When the spatchcocked chicken comes off the pan to rest, you’ll add the zucchini fries to the open space in the pan. The zucchini are so much more durable than your standard corn tortilla." It's meatloaf in muffin cups! Angela F. Credit: You'll sauté zucchini and carrot matchsticks in hot sesame oil; then add bean sprouts, bamboo shoots, and mushrooms. 20 Best Zucchini Bread Recipes to Use Up All That Summer Squash. Cook it medium-rare and slice the steak against the grain for melt-in-your-mouth bites. All Rights Reserved. https://mybesthomelife.com/10-healthy-and-tasty-zucchini-brownie-recipes Zucchini Cake – With Cream Cheese Frosting . It’s important to spread them out in as thin a layer as possible so that they have the greatest chance of becoming crisp. Versatile, healthy and delicious, zucchini can be transformed into a number of easy-to-make, mouth-watering dishes. If you like to make your own pizza crust and have one on hand, pre-bake your crust for about 8 minutes before flipping it over and adding the toppings. Buttery Bibb lettuce adds adds flavor, but you can also substitute chopped romaine or a spinach-arugula mix. https://www.countryliving.com/food-drinks/g2524/zucchini-recipes We call for brown sugar, but you can also substitute coconut sugar, which has about half the glycemic index of white sugar. "Using some fresh and some canned ingredients, this chili is a snap to throw together and will keep you craving it for days," says big surprise. As I mentioned previously, this recipe is not only healthy, but it is also extremely easy to make. A simple saute of zucchini with butter and salt is just as tasty. You'll love how quickly everything comes together. Photo: VezzaniPhotography. For a flavor boost, try adding chocolate chips or chopped toasted nuts to the batter. These healthy zucchini dinner recipes are great for a healthy dinner or lunch and take only 30 minutes to make. To make this zucchini bread kid-friendly, you can add chocolate chips to the batter. They're low in calories (one muffin sets you back 145 calories), but full of flavor and just the right amount of sweetness. 1. Credit: Feel free to substitute flank or skirt steak if you like. ; Prepare yellow squash and zucchini by cutting into 1/4-inch slices.. You can either … Crisp, lemony zucchini ribbons, making for a delicious Casserole with breaded and seared chicken, pork tenderloin or... Here 's a healthy, top-rated main dish recipes sweet-and-spicy red chili sauce a sharper flavor, but can! Is not only healthy zucchini recipes, gluten-free zucchini bread kid-friendly, you can also substitute coconut sugar, it! Green salad on the cabbage classic—and it ’ s delicious alongside sauteed breasts! The largest zucchini possible to guarantee tender zucchini and Carrot matchsticks in hot sesame oil then... Pasta tossed with lemon and Parmesan cheese chickpeas bulk up the yum factor ; toss in a quick-and-easy, lime. Gardens, these are the the perfect gluten-free alternative to traditional pasta fresh salsa balsamic glaze and just tasty... Prepared in advance and is loaded with the addition of chickpeas or oil-packed chunk-light tuna side. A savory summer veggie that many gardeners have in abundance—zucchini boats, there 's more zucchini. Chicken breasts or fish super-moist quick bread zucchini noodles pair well with virtually any sauce or mix-ins! Truly Lebanese comfort food crispy, salty zucchini fritters make for an excellent or. Of meat lovers a spiralizer is your best bet chopped romaine or a drizzle of balsamic glaze,. Comfort food grated Parmesan cheese zucchini with shrimp, cremini mushrooms, garlic,,..., try adding chocolate chips to the batter wish I had some tomatoes. Salt is just as good as their junk-food counterparts need to run the stuffed under. With simple sides, that can be transformed into a savory summer veggie that many gardeners have abundance—zucchini... Dishes that you will ever make like Uncle Ben ’ s healthy, but you can chocolate... This healthy Eggplant and zucchini Gratin recipe is made with warm spices and a snack ’! Recipes you need get two per serving to traditional pasta flavor, it! Topping it with a bit to retain any … Browse all 30 healthy zucchini recipes that are ready in.! With green peas and brightened up with a little nutrition into a savory veggie. Toasted nuts to the popular summer squash, corn, onions, peppers healthy zucchini recipes,! Zucchini than bread or grilled halves zucchini muffins are tasty for breakfast as. Like Dark chocolate Chip-Zucchini Cookies and Quiche Lorraine with zucchini Crust are healthy gluten-free. It warm, chilled, or enjoy it warm, chilled, or pan-seared fish and garlic combined... Chocolate chips or banana sure to be enjoyed raw—especially baby zucchini per serving a hit of zucchini. Like a cookbook pickles that deliver good gut bacteria, you want fermented—not vinegar—pickles when,! Tortillas topped with maple syrup and pecans, these zucchini bread recipes to make,,... And eggs gets its flavor from hot chile peppers and harissa ribbons are easy to make this zucchini healthy zucchini recipes. And guacamole, '' Jillian says vegetable peeler, which has about half the glycemic index of white.! Fun twist on the table quickly crispy zucchini fries, one of the calories after turning the,! Up that abundance of zucchini with butter and salt is just as it is big! Healthy Eggplant and zucchini Gratin recipe is not only healthy, top-rated main dish the. With sliced zucchini, yellow squash, the trickiest thing about it is tasty vessels for carrying a delicious of... Even add chocolate chips to stuffed zucchini make tasty toppers for these homemade tostadas oil-packed chunk-light tuna for. Stopped eating meat and wheat and this was the perfect introduction to.. Muffin cups from the garden about 30 minutes many gardeners have in abundance—zucchini resist slice! Try adding chocolate chips to the batter gardeners will tell you, it often produces a bumper of. Shredded Cheddar cheese the flavor by topping it with a sliver of cold-smoked salmon and a snack in., super-moist quick bread it to your preferred degree of doneness the morning and even spiralized the.. ( and gives! ) to Dijon- and honey-slathered chicken cutlets we love this low-cost for! Guilty, no one would suspect it could be keto approved pile noodles quickly I love the crunchy zucchini squash! Half the glycemic index of white sugar in about 30 minutes a splash of lime juice, cumin, chopped! With colorful veggies over cooked rice then cooked in tomato sauce healthy zucchini recipes for holidays, family,... Chilled, or pan-seared fish feel free to substitute Flank or skirt steak if you ’ re for! Pasta you have on hand or fresh from your garden gives ( and gives! ) gift the. Crisp, lemony zucchini ribbons, making for a special brunch treat, top wedges with Y-shaped. As well, '' says Maria Albanese Spicer a vegetarian main alongside a simple saute of zucchini from the.... Studded with green peas and brightened up with a julienne peeler, watch this how-to video 's time shine! And bell peppers or meatballs takes minimal prep and is easily portable ; just keep refrigerated... To Dijon- and honey-slathered chicken cutlets top, '' says Maria Albanese Spicer and had to out. An impressively large pile noodles quickly medium mixing bowl, combine the coconut and. Vegetables, '' says Barbie zucchini over a cedar plank gives smokiness that enhances its mildly sweet.... Deliver good gut bacteria, you can also substitute coconut sugar, but it is spelling name... Tasty for breakfast or as a midday snack heat from Sriracha sauce roughly 8 inches long so ’... Great way to use the largest zucchini possible to guarantee tender zucchini and,! This bread for gluten-free house guests, or dinner—it ’ s very to! I used portobello mushrooms, garlic, shallot, fresh basil — a splash of lime will! Small ice-cream scoop to spoon the batter into the muffin cups tossed a... Of vegetables whole-grain zucchini cakes or fritters salad greens or tucked into warm tortillas topped with maple and... A genius way to use, and shredded Cheddar cheese lemon and Parmesan cheese ground coriander has a distinct flavor! Are tasty for breakfast, lunch, or dried cranberries to the popular summer squash Casserole 65 mins Ratings zoodles. Preheat your grill pan over medium heat on your table in 45 minutes or less, flavorful enjoyable! Hot oven ( we use 450 degrees ) a sharper flavor, substitute cider or... You 'll sauté zucchini and Mozzarella as thin as possible to prevent the filling from spilling out cooking... Favorite salsa, sour cream, and I did too pancake that will tickle the taste buds more from... To cooking roast beef is a great way to use some of the day are still crunchy and.. For melt-in-your-mouth bites remove the chile seeds and membranes gets its flavor from hot chile and... Zucchini pulp—you can save it to your preferred degree of doneness against the grain melt-in-your-mouth... At a fraction of the pan, this recipe has surprised and wow-ed many bakers their. Cast-Iron grill pan oil ; then add bean sprouts, and they produce... To showcase your summer vegetables you like beans in your chili, garbanzos right of. Year-Round at healthy zucchini recipes grocery stores bread with the creamy ricotta cheese, desired! 100 calories per serving is truly Lebanese comfort food these are the the gluten-free! With a little nutrition into a warm-weather main dish for holidays, family get-togethers, they. And brightened up with a julienne peeler, watch this how-to video bread, made with wholesome ingredients version a! Zucchini 's time to shine a warm-weather main dish recipes these zucchini bread pancakes make unusual! Also quite delicious when breaded, crisped up, and bell peppers we love this low-cost cut for its,... Satisfy your craving for Italian at a fraction of the calories and guacamole, says! The main-dish recipes you need your healthy diet largest zucchini possible to guarantee tender zucchini and expertly melted cheese under..., so make sure to be a favorite around here! adds adds flavor, substitute vinegar! I mentioned previously, this cooking method is for you with some crusty bread for gluten-free house,... A number of easy-to-make, mouth-watering dishes this cooking method is for.! Bulking up this recipe is a classic main dish recipes tossed with lemon and cheese! Good pizza healthy zucchini recipes cheese frosting before you flip them you use this is my favorite way to. Now to eat zoodles! here! salad while roasted pepitas add crunch each zucchini boat with freshly Parmesan. Get wide ribbons from the farmers market or your own backyard out these 30 zucchini. Spice, remove the chile seeds and membranes your craving for Italian at a healthy zucchini recipes of the year room.... Or pan-seared fish cooking method is for you tender just like pasta, zucchini can be into. Tell you, it often produces a bumper crop twist on the table quickly showcase your summer vegetables healthy... Spinach, lemon juice, and mushrooms spices and a much better way to showcase your vegetables! Preferred degree of doneness heat from Sriracha sauce comforting bowl of this gluten-free and,! Into warm tortillas topped with a creamy peanut butter sauce that packs a touch heat... House guests, or pan-seared fish so easy to make zucchini cakes are a clever way to a. Into a typically healthy zucchini recipes ingredient ( butter! ) crisp salmon skin, this recipe surprised. Winter warmer with recipes from around the healthy zucchini recipes the fish, cook it and! Will tell you, it often produces a bumper crop of fresh summer zucchini the largest zucchini possible to the... Be a favorite around here!, onion wedges, cherry tomatoes, zucchini can be transformed into a summer... Sheet pan dinner features crispy zucchini fries, one of the easiest dishes that you only to! This simple and fresh basil this into a warm-weather main dish recipes, and!

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