how many calories in a spring roll from chinese

Other Popular Results; Chinese. Log food: President's Choice Thai Basil Shrimp Spring Roll. Nutritional information for a variety of types and serving sizes of Spring Rolls is shown below. Recipes & Inspiration. Activity Needed to Burn: 350 calories. Search for More Foods. 260 calories. There are 230 calories in large of Chinese Takeaway Vegetable Spring Roll. Calories Count: 80 to 110 calories. 6 fried pastry rolls filled with vegetables and rice noodles â¦ #5 Kueh Bangkit â 23 calories per piece #6 Kueh Lapis â 157 calories per piece #7 Love Letter â 112 calories per piece #8 Mini Dried Shrimp Spring Roll â 22 calories per piece #9 Nian Gao â 482 calories per serving #10 Peanut & Almond Cookie â 72 calories per piece #11 Pineapple Tart - 82 calories per piece The fish and rice are in the center of the seaweed-wrapped roll. 1 vegetable dumpling (steamed) 25 calories . Calories 190 Calories from Fat 80 Total Fat 8 g Saturated Fat 1.5 g Trans Fat 0 g Cholesterol 0 mg Sodium 520 mg Total Carbohydrates 27 g Dietary Fiber 2 g Sugar 3 g Protein 3 g View Menu Nutrition Details * Ingredients and item selections may vary by location. Chose the spring roll, as opposed to the egg roll, and save half the fat and calories as spring rolls contain 100 calories and 1 gram of saturated fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may â¦ Percentages are based on a diet of 2000 calories a day. Add to favourites Add to list. £2.25 (£10.42/kg) 2.25. chinese take-out nutrition facts and nutritional information. Healthiest sauces Most Chinese takeout dishes are also served in some kind of sauce. 2 rolls (42g) ... FreshDirect Mini Spring Rolls w/ Dipping Sauce Chef prepared meal solution. Mackerel sushi rolls: Mackerel sushi rolls are somewhat higher in calories than veggie rolls but contain less fat. A âstraightâ salmon cucumber roll provides about 231 calories and 4 g fat. But coming back to the veggie version of spring rolls, 1 small spring roll gives you just 25 calories, 0 gm fat, 0 mg cholesterol, 11 gm total carbs. Track the calories you eat for free! 3 pieces (105g) Nutrition Facts. There are 160 calories in a Veggie Spring Roll from Panda Express. Calorie count for Nonya Style Spring Roll (popiah) - Radish, Eggs, Chinese Dried Sausage And Sweet Black Sauce Wrapped In A Flour-based Skin. Add a couple pieces of carrot, basil, mint, and cilantro. The dough is then dipped in an egg mixture to coat the outer portion. Spring Roll. Comprehensive nutrition resource for Panda Express Vegetable Spring Roll. 2.1 Hours of Cleaning. Chinese. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 300-350 calories . Avoid meat toppings, such as salami, pepperoni, bacon and ham to help cut calories, fat and salt. 53 Minutes of Cycling. The Chinese egg roll is made of chopped vegetables wrapped in a thin sheet of dough. Sign Up. Method. 165 calories . Fold over the ends of rice paper and roll into a tight sealed roll. How healthy it is: Vegetable spring rolls not only make for a light appetizer, but also the veggies in it keeps you feeling full. Find out how many calories in chinese food as well as fat, carbohydrate, protein, fibre, sugar, cholesterol, sodium and alcohol information for over 11,000 foods - including fast foods. Not only are spring rolls better by comparison, but theyâre actually a healthy choice and a low-calorie way to fill up on all the nutrients and benefits of raw vegetables. Note: This is a user-entered food item and may not be accurate. Home > Health > Diet > How many calories does a fried spring roll have Health related question in topics Diet Nutrition .We found some There are 146 calories, 2g fat, 1g fiber, 24g of carbs & 490 mg of sodium in a fried spring roll, home made. 1 mini spring roll . Find calories, carbs, and nutritional contents for chinese take-out and over 2,000,000 other foods at MyFitnessPal.com. ) in Chinese. Chinese Take-Out - Vegetable Spring Roll (serving Size = 1 Spring Roll) (1 serving) Calories: 63 , Fat: 3g , Carbs: â¦ main content. Per 140g Serving. Learn about the number of calories and nutritional and diet information for Panda Express Vegetable Spring Roll. Heat a wok until smoking and add the groundnut oil, then add the chicken and mushrooms and stir-fry for 1-2 minutes. Find detailed Calories information for Spring Rolls. Hot and Sour or Wonton Soup (1 cup) 110 calories 1 eggroll . 35 Minutes of Running. Prepared egg rolls containing white meat chicken and veggies that you can bake at home contain 140 calories, 6 grams of protein and almost 3 grams of fat, with about a half-gram being saturated. Garlic and herb dip has 170 calories, while honey and mustard has 110 calories. 2,000 calories a day is used for general nutrition advice, but calorie â¦ One egg roll contains 200 calories and 2 grams of saturated fat, thanks to the frying process. Spring Roll. An egg roll may or may not contain meat, depending on who made the roll. Learn about the number of calories and nutritional and diet information for Spring Roll, Deep Fried. Vegetable Spring Roll. Spring Roll. : Calorie Breakdown: 100% fat, 0% carbs, 0% prot. Log food: Tai Pei Mini Vegetable Spring Rolls â¦ Chinese. Nutrition Facts. 0 in trolley. Add a bit of the rice noodle to the center rice paper. Quantity of Waitrose Chinese 6 Vegetable Spring Rolls in trolley 0. Calories per serving of Summer Spring Rolls with Peanut Sauce 49 calories of Chinese Noodles, cellophane or long rice (mung beans), (0.10 cup) 45 calories of Peanut Butter, smooth style, with salt, (0.03 cup) 33 calories of Rice Paper (1 wrapper), (1 serving) 28 calories of Shrimp, cooked, (1 oz) 12 calories of Sesame â¦ Number of calories and nutritional contents for Chinese take-out and over 2,000,000 foods! Chin 's Asia Fresh Thai Spring rolls is shown below be cooked Deficit ; to... 'S Asia Fresh Thai Spring rolls is shown below roll may or may be..., or soups meat, depending on who made the roll has calories. Chicken and mushrooms and stir-fry for 1-2 minutes vegetables and rice are in center..., Spring rolls w/ Dipping Sauce Chef prepared meal solution... FreshDirect Mini Spring.! To see Calorie Count and nutrient data for all portion sizes rice in... )... 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