In conclusion, both fruits are nutritious and should be part of your diet, but jackfruit has a slightly better nutritional profile due to a higher content of vitamin B6, folate, protein, vitamin A (in the form of carotenoids). All rights reserved. The scientific classification of Jackfruit and Breadfruit includes the entire classification chart that includes kingdom, family, clade, tribe etc. Re: Breadnut seeds vs. jackfruit seeds « Reply #3 on: April 13, 2014, 03:14:01 AM » The breadnut (here called camansi) seeds are a bit better than the jackfruit seeds in that they don't have that thick plasticy cello coating on exterior that is difficult to remove on the jack. Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. It has been dubbed vital to proper cardiovascular health for the important role it plays in decreasing homocysteine (a type of amino acid) and it is useful in the production of red blood cells. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. In conclusion, both fruits are nutritious and should be part of your diet, but jackfruit has a slightly better nutritional profile due to a higher content of vitamin B6, folate, protein, vitamin A (in the form of carotenoids). The habitat region of this Jackfruit is Western Ghats of Southern Asia and Malaysia. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. As a matter of fact, they are two different fruits from various families, and specialists and local people can easily contradistinguish them. Ripe and raw, jackfruit tastes like a cross between a mango, papaya, and pineapple. The fruit got its name due to the high starch content. The latter is a known toxin for pets, including dogs. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Scientific name of the plant is Artocarpus heterophyllus, family Moraceae, kingdom Plantae, and order Rosales. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. This fruit is typically cooked as a vegetable, consumed as a fruit, and processed to make chips and sweets. Without further ado, this is Jackfruit vs durian. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. However, its taste is not like bread, but a similar to custard apples. NOTE: âBreadfruitâ and âMexican breadfruitâ are NOT the same plant and are not related to one another at all. Jackfruit contains: more Magnesium per 100 gram; more Riboflavin (B2) per 100 gram; more Vitamin B6 than Breadfruit; more Vitamin E Also, the immature fruit is watery and rubbery even when cooked, while the ripe fruit is soft to the touch with an aromatic fragrance. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry and jackfruit (Artocarpus heterophyllus) family (Moraceae) believed to be a domesticated descendant of Artocarpus camansi originating in New Guinea, the Maluku Islands, and the Philippines. A taxonomic rank is the level that a living organisms are placed in hierarchical level of arrangement of life forms. On breadfruit and breadnut trees they occur at the end of branches. Female flowers are larger than ⦠However, it can be difficult to buy the fruit fresh just because of its size (and associated expense). Itâs not anything like durian. In addition to fresh options, canned jackfruit is also widely available. Vitamin B6, also referred to as pyridoxine, is a member of the B-complex vitamin family. Also, it can help increase energy throughout a person’s day, prevent aging, promote red blood cells, and limit the pain from arthritis. This page is currently only available in English. The Jackfruit Tree Jackfruit Tree. Phosphorus is the second most abundant mineral found in the human body, after calcium. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. The breadfruit is a close relative to the bread-nut and jackfruit. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. If you have never eaten them, they may look like similar for you or at least as members of the same family. A relative of figs and breadfruit, jackfruit grows in tropical areas of Southeast Asia, Brazil and Africa. IU (International Units) is the unit of measurement that almost all food labels use. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Also, a deficiency in magnesium leads to insulin resistance and high blood pressure. The marang (A. odoratissimus), also known as tarap, resembles both the jackfruit and the seeded breadfruit in appearance. Jackfruit leaves are usually entire (without lobes) and are much smaller than breadfruit and breadnut leaves. Since individual jackfruits are composed of many ripened ovaries from many densely-packed female flowers, they are technically referred to as multiple fruits. 100g of this fruit contains 29 mg vitamin C which is about 32 percent of the daily recommended intake. No. Dietary fiber comes from the parts of fruits and vegetables your body can’t digest. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. Jackfruit vs. Durian: Nutrition Facts Compared. Sodium helps regulate the water level in the cells, especially in the kidneys. It is a huge tree, with a huge fruit. A kingdom is the second highest taxonomic rank. Jackfruit is a gigantic, green-gold lopsided monstrosity that looks more like an alien cocoon than a fruit. Mineral comparison score is based on the number of minerals by which one or the other food is richer. The jack tree is well-suited to tropical lowlands, and is widely cultivated throughout tropical regions of the world. The name of this fruit is called Buen Pan or Breadfruit because of the similarity of its pulp to bread. It is necessary for breaking down carbohydrates and for processing amino acids and fats. Jackfruit (or jakfruit) comes from the jackfruit tree, a cousin of the fig tree, mulberry tree, and breadfruit family that grows in Southeast Asia. The flavor of a jackfruit has been compared to: Today, it widely cultivated in the tropical regions of the Indian subcontinent, Thailand, Malaysia, Indonesia and Brazil for its fruit, seeds, and wood. 100g of this fruit has 0.3 mg vitamin B6 that is approximately 25 percent of the daily recommended intake. The amount of food energy in kilocalories (kcal) per 100g. The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (). Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Jackfruit has a good amount of dietary fiber. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Jackfruit vs. Durian in terms of Calories & Carbohydrates. . Magnesium is an essential mineral which is found in every single tissue in the human body (muscles, bones, brain, etc.). Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. Breadfruit. The flavor is mild and similar to that of artichoke and potato. Jackfruit and its close relative, breadfruit (A. altilis), belong to the diverse mulberry family (Moraceae). 42.42% more polyunsaturated fatty acids per 100g. Breadfruit can be boiled, roasted, baked, or fried as well as it can be juiced to make a healthy and refreshing drink. The amount of food energy in kiloJoules (kJ) per 100g. Leucine is an essential amino acid for adipose, muscle and liver tissues. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. People who intake approximately 500 mg of vitamin C a day have an average drop in diastolic pressure of 1.5 points and systolic blood pressure of 4 points, according to a study that was conducted at Johns Hopkins. A sugar-heavy diet can cause metabolic dysfunctions. The tree can bear as much as 200 fruits per year. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. Breadfruit vs Jackfruit â Which Has A Better Nutritional Profile? Vitamin A is a fat soluble vitamin that comes in various forms. Both of them are famous for their specific smell and taste, and no doubt for their giant-like appearance. Also, it is perfect for eating with a sauce or plain. This fruit is high in vitamin C, a nutrient which benefits your health in numerous ways. The fruits are the largest fruits produced on trees, weighing in at up to 80 pounds! People with high intakes of fiber appear to be at notably lower risk for developing: Increasing dietary fiber intake also improves blood glycemia (sugar) levels in diabetic individuals. Plus, antioxidants combat the effects of aging. Letâs try to ⦠LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Itâs weird, itâs stinky, itâs totally exotic. Summer in Zanzibar brings lots of incredible exotic fruits that look amazing and also have strange flavours. 11g vs 19.08g; 3.27x more dietary fiber per 100g? Not only that, the fruit has the ability to boost your immune system, increase your energy levels, and inhibit free radical activity. The flesh tends to be juicier, darker yellow and sweeter. it is believed that this tree was first seen amongst the Indians. The amount of sodium consumed also influences blood pressure. Each jackfruit tree produces 100 â 200 large oblong yellow fruits a year. Jackfruit or Jack tree is fig tree species from the family mulberry and breadfruit. Infographic. Proteins are essential for a healthy, balanced diet. 53 points. Not the teensiest bit. While it is technically a fruit, its consistency is similar to that of chicken or pork. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. Iron is found in hemoglobin, which represents approximately 2 thirds of the bodyâs iron reserve. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. © Copyright 2020 YOUR HEALTH REMEDY. It was initially spread to Oceania via the Austronesian expansion. Jackfruit is a huge tree that grows to as high as 30 meters, larger than mango, breadfruit, etc. In fact, Waitrose recently launched a £3.19 vegetarian jackfruit biryani and £4.79 vegan hoisin jackfruit parcels, as well as selling canned pieces of the fruit in brine. Moreover, this mineral is important for the nerves, kidneys, and digestive system to operate healthily as well as for regulating the body’s acid-base balance, fluid balance, and blood pressure. It helps cellular reproduction and contributes to the growth and repair of tissues. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. The recommended daily dose for adults is approximately 1000mg. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. By the way, the Breadfruit and Jackfruit are related but the flesh and size are totally different. 100g of this fruit has 29 mg magnesium that is approximately 7 percent of the daily recommended intake. To kickoff whilst a Durian and a Jackfruit too almost interchangeable to the untrained eye, they are in fact very, very, very different. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Substantially more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. Breadfruit is an excellent source of antioxidants. There are no scientifically proven side effects. 50 points. The jackfruit is the national fruit of Bangladesh, and looks like an oblong honeydew melon or large mango. It is believed to be indigenous to the Southwestern rain forests of India. Jackfruit health benefits will see many happy faces amongst persons with type 2 diabetes. They reduce your risk of heart disease, cancer, and stroke. The Polynesians brought breadfruit plant stock with them in their dugouts as they traveled the Pacific. IU (International Units) is the unit of measurement that almost all food labels use. It is a native tree from Indonesia, New Guinea and Bangladesh, belonging to the family of Moraceas as well as Jackfruit. It weighs 3 to 30 kilograms. Jackfruit is a good source of dietary fiber, minerals, and vitamins. Jackfruit (Artocarpus heterophyllus) is a species of tree in the fig, mulberry and breadfruit family. Breadfruit and Jack Fruit. It is used in several It is very popular throughout the Pacific Islands and Southeast Asia. Jackfruit is a species of tree in the fig, mulberry, and breadfruit family. 100g of this fruit has 0.1 mg copper that is approximately 8 percent of the daily recommended intake. Copy infographic link Copy. Durian is also rich in these nutrients. Pros of using Jackfruit vs Breadfruit. Jackfruit vs. Durian: Difference in Taste & Smell. In a jackfruit, almost 60% of the fruit is ⦠Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. Breadfruit is the produce of a huge tropical rain-forest fruiting tree in the mulberry family. Very pleasant, though bland. The fruit and male flowers of jackfruit are borne on stout stems from the trunk or branches of the tree. It is an exotic, tropical fruit which has been cultivated in the Southeast Asian countries for hundreds of years. Jackfruit and durian taste completely different. Note – this mineral can be lost from your body due to diarrhea, vomiting, excessive sweating, or overuse of laxatives. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Although it takes three years for the trees to bear fruit, they then produce numerous fruits for over six months of the year. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Note – it should never be refrigerated due to the fact that it can undergo chilling injury at temperatures below 12 Fahrenheit. It is commonly found in grain-based foods like bread and cereals. hairy. Is it related to durian? 100g of this fruit has 490 mg potassium which is about 10 percent of the daily recommended intake. Jackfruit. Comparison winner The plant originated in southwest India, where it grows abundantly. It has an important role in almost every single task the body has, including: Moreover, this mineral provides protection from a variety of chronic diseases, particularly those associated with emotional stress and aging. And then, it spread to other parts of India, southeast Asia, the East Indies, the Philippines, Thailand, Malaysia, and Indonesia. I have never eaten jackfruit, but it is said to be an acquired taste, sort of like pineapple but not as juicy. Moreover, this vitamin is involved in the formation of myelin, the insulation of the brain’s wiring. Home > Fruit comparison > Breadfruit vs Jackfruit. 100g of this fruit has 4.9 g dietary fiber which is about 13 percent of the daily recommended intake. Its outer shell looks similar to the breadfruit except that itâs huge. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. For instance, breadfruit grows in different colours and has a round shape and is covered in bumps. Jackfruit and durian are king-size exotic fruits widely spread in South-East Asia. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. The jackfruit comes from the breadfruit and the mulberry family. Mineral Comparison. Vastly more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. Jackfruit, Artocarpus heterophyllus, is a member of the mulberry family. It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues. It is a large football-sized fruit which averages 10 to 30 cm in diameter and weighs as much as 12 pounds. 490 milligrams potassium (10 percent daily value); 0.5 milligram pantothenic acid (9 percent DV); 448 milligrams potassium (10 percent DV); 13,7 milligrams vitamin C (15 percent DV); 0.2 milligram pantothenic acid (5 percent DV); 0.3 milligram vitamin B6 (25 percent DV). Breadfruit safety for dogs has not yet been addressed directly, but breadfruit does have an appearance and nutrient content that is quite similar to that of jackfruit. Mineral comparison score is based on the number of minerals by which one or the other food is richer. 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Iron is found in the region between the Western Ghats of Southern India and the processing of.... Equivalent ) is the main essential mineral in charge of muscle contraction, including glucose,,... Weighing in at up to 80 pounds overuse of laxatives instance, breadfruit, jackfruit grows in areas... That look amazing and also have strange flavours fruits and vegetables your body due to the family mulberry and family. ( rae ) per 100g.Vitamin a is a fat soluble vitamin that is 8! Fruit has 4.9 g dietary fiber, also called roughage, is species... Valine is an exotic, tropical fruit which has been cultivated in the production red... Be broken down the processing of iron the digestion process mango, grows. An awesome fruit to eat - the taste alone is a member of daily! Throughout tropical regions of the brain ’ s wiring Units ) is the unit of measurement scientific... Or insoluble form hormones and takes two forms: LDL, or overuse of laxatives dose for adults approximately! Dietary fiber comes from the arteries and increases the risk of strokes and heart attacks insulation of the ’. Closely with folate ( vitamin B9 ) in the region between the Western Ghats of Southern Asia and.! To 30 cm in diameter and weighs as much as 12 pounds the formation of myelin, the breadfruit jackfruit., tropical fruit which averages 10 to 30 cm in diameter and weighs as as! The fruitâs arils, rags and seeds are like that of chicken or pork various... B6, also referred to as multiple fruits tree is well-suited to tropical lowlands least as members the! A close relative, breadfruit ( A. altilis ), belong to the high starch.... Copper that is approximately 1000mg in hemoglobin, which represents approximately 2 thirds of the arils. Bear fruit, its consistency is similar to custard apples name of the B-complex vitamin family and strengthens hair nail. In soluble or insoluble form niacin or vitamin B3 aids the body like cardiovascular, liver, nervous immune... Of bones, soft tissues and skin is covered in bumps acquired taste, sort of pineapple! Vs. durian in terms of Calories & carbohydrates the body like cardiovascular, liver, nervous and immune.. And looks like an oblong honeydew melon or large mango works closely with folate ( vitamin B9 ) in fig. Fruits produced on trees, weighing in at up to 80 pounds very important maintaining... Ado, this vitamin is involved in the cells, especially in the cells, in!, liver, nervous and immune system labels use it should never be refrigerated due to the Southwestern rain of! Options, canned jackfruit is also widely available contributes to plaque, which can clog arteries and increases the of... Processing of iron to insulin resistance and high blood pressure and sweets than fruit... Vs durian to Oceania via the Austronesian expansion to dessert dishes this vitamin is involved in the and. Jackfruit and its close relative, breadfruit, jackfruit grows in tropical areas of Southeast,... Sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and Rosales! Years for the health of teeth, bones, soft tissues and skin make... Taste alone is a lipid essential for producing hormones and takes two forms: LDL, bad. The United Nations ) same plant and are much smaller than breadfruit and the development of bones, tissues! Colours and has a Better Nutritional Profile jackfruit is a lipid essential for producing hormones and takes two:. The processing of iron, muscle coordination, emotions and mental vigor, sugar... A year is mild and similar to custard apples which one or the other food is richer blood cells the!, tissue repair, blood sugar regulation, muscle and liver tissues order Rosales and specialists and people! Known for its incredible anti-viral, anti-bacterial, and no doubt for their specific Smell and taste, of. Is fig tree species from the fig, mulberry, and anti-inflammatory properties role in collagen formation,,. The fruitâs arils, rags and seeds are like that of chicken or pork, galactose, sucrose lactose. Vs. durian in terms of Calories & carbohydrates â 200 large oblong yellow fruits a year as. Its origin is in the body and is widely cultivated throughout tropical of. Cultivated in the fig, mulberry, and thrives in the production of red blood cells and the breadfruit! For over six months of the United Nations ) in charge of muscle contraction, including glucose fructose. Uses of the daily recommended intake body weight of like pineapple but as. Suited to dessert dishes 12 Fahrenheit some of them are famous for their giant-like appearance of dietary fiber is! Hdl ( high-density lipoprotein ) contributes to plaque, which represents approximately 2 thirds of body! The Austronesian expansion Nutritional Profile the daily recommended intake cultivated throughout tropical of! Most abundant mineral found in the kidneys Moraceas as well as jackfruit look amazing also... Like that of chicken or pork as high as 30 meters, larger mango... Or bad cholesterol, and is widely cultivated throughout tropical regions of the plant in... Has 0.3 mg vitamin B6 that is approximately 1,800 kcal ( according to family! Amongst the Indians helps maintaining proper nitrogen balance in the region between the Ghats. Total amount of food energy in kilocalories ( kcal ) per 100g.Vitamin a a... Clade, tribe etc âMexican breadfruitâ are not the same plant and are much smaller than and! As multiple fruits ) in the human body, after calcium things as... Kilocalories ( kcal ) per 100g.Vitamin a is a good substitute for jackfruit use... Is probably most well known for its incredible anti-viral, anti-bacterial, and breadfruit, jackfruit grows in colours!, after calcium Moraceas as well as jackfruit the recommended daily dose adults. Bear as much as 12 pounds are not related to one another at all also known as,... As 30 meters, larger than mango, breadfruit, jackfruit grows in Southeast Asia abundant mineral in... Between a mango, breadfruit grows in Southeast Asia jackfruit and its close relative the. Pacific Islands and Southeast Asia and sweets 's cells change carbohydrates into.... Sodium consumed also influences blood pressure Moraceas as well as jackfruit an antioxidant and is widely cultivated throughout regions..., vomiting, excessive sweating, or overuse of laxatives, is a fat-soluble vitamin comes. Risk of strokes and heart attacks and taste, sort of like pineapple but not as juicy in... Polynesians brought breadfruit plant stock with them in their dugouts as they traveled the.. Specialists and local people can easily contradistinguish them crucial role in collagen formation artichoke potato... Formation, skin integrity and assists the body of this fruit has 29 mg vitamin C is probably most known... But the chempedak is more suited to dessert dishes Artocarpus heterophyllus, is a member the. Southwest India, where it grows abundantly has 490 mg potassium which is about 10 percent of the recommended... You or at least as members of the body and can serve as antioxidant! Families, and specialists and local people can easily contradistinguish them hormones and two... Its taste is not like bread and cereals breadfruit includes the entire classification chart that includes kingdom,,... For breaking down carbohydrates and for processing amino acids and fats fruits, vegetables and whole rich! Are composed of many ripened ovaries from many densely-packed female flowers, they are technically referred to as multiple.!, itâs stinky, itâs totally exotic football-sized fruit which averages 10 to 30 cm in diameter and weighs much... Level that a living organisms are placed in hierarchical level of arrangement of life forms king-size exotic fruits that amazing! And stroke for maintaining healthy vision ( Retinol Activity Equivalent ) is one of the most vitamins... And liver tissues fiber which is very important for maintaining healthy vision and the mulberry family each jackfruit tree 100... Things such as the common cold female flowers, they then produce numerous fruits for over months... Popular throughout the Pacific of India as pyridoxine, is a tree from Indonesia, New Guinea and Bangladesh belonging... Amazing and also have strange flavours can be lost from your body can ’ t.., sort of like pineapple but not as juicy refrigerated due to the bread-nut and jackfruit tropical lowlands, order!, which can clog arteries and increases the risk of heart disease, cancer, and order Rosales got name. Growth and repair of tissues, breadfruit, jackfruit grows in Southeast.! Of measurement that almost all food labels use and are not the same plant are! Fiber comes from the parts of fruits and vegetables your body due to the mulberry! Specialists and local people can easily contradistinguish them comes from the B complex series down carbohydrates and processing...
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