Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. 20 min. 8.0 grams fat. Spanakopita bites are mini phyllo pastry shells filled with a delicious spinach and feta cheese mixture. Do not separate pieces apart. 2 grams fat. 37 min. 26.0 grams carbs. YIELD: 20 pies. Sauté the onions in a … Athens, 3 pieces. 7.0 grams protein. Easy Spanakopita Triangles (Mini Greek Spinach Pies) These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. 1. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Preheat oven to 400˚F (200˚C). Calories: 220 • Carbs: 21g • Fat: 12g • Protein: 6g. These easy mini spanakopita bites are a delicious low carb appetizer based on the Greek dish of spinach and feta cheese. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 109 minutes to burn 390 calories. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Get full nutrition info for every recipe and track with one click! Place pieces glazed side up on a baking sheet. SmartPoints® value per serving. SERVES: 20. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Trader Joes Spanakopita, Calories, Fat, Protein, Fiber, & Carbs In Teriyaki, Calories, Fat, Protein, Fiber, & Carbs In Tillamook Pepper Jack, Calories, Fat, Protein, Fiber, & Carbs In Temptee, Calories, Fat, Protein, Fiber, & Carbs In Cherry Crisp, Calories In Spanakopita (Greek Spinach Pie), Calories In Spanakopita (spinach triangles), Calories Burned For SparkPeople: 6-Minute Butt Blasting Workout Video, Calories Burned For SparkPeople: 15-Minute Desk Workout Video, Calories Burned For SparkPeople: 15-Minute Abs Workout Video. It is a bit high in saturated fat. This is from Cooking Light. Great as a vegetarian side dish too. Your daily values may be higher or lower depending on your calorie needs. Great as a vegetarian side dish too. Carolyn Casner Source: EatingWell.com, February 2020 Use 2 fingers ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Spanakopita is the Trojan horse of Greek food, disguising a stick of butter as some sort of vegetable-like pie packed with greens. 0 mg cholesterol. Add onions, and sauté 10 minutes, or until browned. 3 People talking Join In Now Join the conversation! Lavash Bread (Flax, Oat Bran & Wheat Flour) Handkerchief Flatbread. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Mini spinach pies made with feta cheese, ricotta cheese and spinach leaves wrapped in flaky, buttery phyllo dough. Vegetarian. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In this recipe I am using Athens Mini Fillo Shells, which can be found in most major supermarkets in the frozen foods section. Spinach, onion and feta cheese flavor these Greek-inspired spanakopita omelets with crispy phyllo crusts. There are 60 calories in 1 piece (28 g) of Kontos Spanakopita. Easy. Serves. 2,000 calories a day is used for general nutrition advice. 10.0 mg cholesterol. This easy Mini Spanakopita Recipe {spinach and feta pies} makes the perfect appetizer for your next gathering, party, or as tasty game day eats! Squeeze spinach dry with hands, and place in bowl. Bake on center rack of oven for 17 to 19 minutes or until golden brown. Spanakopita-Mini - Greek. Spinach & Cheese Spanakopita, 12 EACH. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Spanakopita is a traditional Greek recipe. Traditionally Spanakopita is baked in a large dish in pie form but can also be made into triangles for a mini version. Quick and easy to make, these easy spanakopita bites are delicious warm or cold. Comprehensive nutrition resource for Wegmans Vegetable Hors D'Oeuvres, Mini Spanakopita. 6 pieces. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 8 grams carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 60% fat, 31% carbs, 9% protein. 30. Calories: 60 • Carbs: 5g • Fat: 3g • Protein: 2g. (You should have 4 cups.) Total Time. main content. Learn about the number of calories and nutritional and diet information for Wegmans Vegetable Hors D'Oeuvres, Mini Spanakopita. Papa Cristo's. 0 grams fiber. To prepare this spanakopita triangles recipe start by making the filling first. Trader Joe's. Mini spanakopita tarts. 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