spinach and feta calzone calories

Add the Amount of protein in Spinach Ricotta Calzones: How much Vitamin A is in Spinach Ricotta Calzones? Drain the spinach mixture well in a colander, pressing to squeeze out any excess liquid. 0 grams trans fat. 380 Cal. In a large skillet heat olive oil over medium heat. Add 1/2 the spinach and cook down until well wilted. Cut pastry into 4 (3x12-inch) strips and cut each strip into 4 (3 inch) squares. Amount of sodium in Spinach Ricotta Calzones: How many carbs are in Spinach Ricotta Calzones? Roll into a 12 inch square. 380 / 2,000 cal left. Instead of Italian sausage, this calzone is stuffed with boneless, skinless chicken breast, which cuts out much of the fat and sodium. 2. Whole wheat rotini pasta, Vegetable broth and 9 more.. Unbaked 9 inch pie crust, Spinach, rinsed and chopped and 17 more.. Grill: Preheat grill until hot. Daily Goals. Ingredients: 8 oz low-fat ricotta cheese 1 egg 3 cups (packed) fresh spinach 1 tbsp dried Italian seasoning 1 ½ cups shredded mozzarella cheese ½ cup freshly grated Parmesan cheese 1 ½ tbsp extra virgin olive oil ½ cup chopped, fresh mushrooms ⅓ sweet onion, finely chopped Nutrition Serving: 1 calzone | Calories: 398 kcal | Carbohydrates: 50 g | Protein: 30 g | Fat: 8 g | Saturated Fat: 3 g | Cholesterol: 63 mg | Sodium: 963 mg | Potassium: 568 mg | Fiber: 3 g | Sugar: 7 g | Vitamin A: 5610 IU | Vitamin C: 17.6 mg | Calcium: 140 mg … 19 % 19g Protein. Your daily values may be higher or lower depending on your calorie … 356 calories; calories from fat 32%; fat 12.5g; saturated fat 5.6g; mono fat 4g; poly fat 1.5g; protein 25.2g; carbohydrates 44.3g; fiber 3.2g; cholesterol 37mg; iron 3.6mg; sodium 967mg; calcium 497mg. Remove the spinach mixture from the heat and let cool to room temperature. Add the onion and cook until tender. Whole wheat pasta, Broccolini, Roasted red peppers and 5 more.. Water, Couscous, uncooked, Broccoli florets, Red onion and 11 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Vegetable broth, Dehydrated sun-dried tomatoes and 7 more.. Return the spinach mixture to the skillet. Nutrition Facts. 11.7% 66.0% 22.3% Protein Total Fat Total Carbohydrate 340 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily … Amount of carbs in Spinach Ricotta Calzones: How many net carbs are in Spinach Ricotta Calzones? Amount of calories in Spinach Ricotta Calzones: How much fat is in Spinach Ricotta Calzones? Heat the oil in a 10-inch skillet over medium heat. Find nutrition facts for over 2,000,000 foods. Remove pan from heat and stir in remaining ingredients. grams calzone oz. Per serving: 522 calories, 24 g fat, 4 g fiber Nutritional analysis provided by Bon Appétit. Eating a whole calzone yourself can mean eating more than your recommended calories … Olive oil, Chopped onion, Garlic, minced, Fresh spinach and 10 more.. Olive oil, Onion (chopped ), Garlic (chopped ) and 8 more.. Olive oil, Onion (chopped ), Garlic cloves (chopped ) and 8 more.. Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. Fold untopped half of dough over filling; press edges together with fork to seal. Heat the oil in a 10-inch skillet over medium heat. Place baking stone in oven and preheat to 400. Find out how many calories should you eat. Brush edges of squares with water. Robie's - spinach & feta calzone. Lose weight by tracking your caloric intake quickly and easily. 5 star values: 143 4 star values: 108 ... * Percent Daily Values are based on a 2,000 calorie diet. Jan 31, 2013 - Readers love a one-dish meal; this updated casserole is a cross between a vegetarian calzone and the classic Greek dish spanakopita. Add the onion and cook until tender. Add the other half and cook down. Get full Spinach and Feta Calzone Recipe ingredients, how-to directions, calories and nutrition review. Free online calorie counter and diet plan. Sprinkle with Parmesan, then place 1/2 the tomatoes, spinach, mushrooms, spinach, and mozzarella in the center. clicking our Amazon buttons will give us a little referral bonus. Generic Generic - 10'' Mozzarella Cheese, Ricotta, and Spinach Calzone. Heat olive oil in a large pan over med-high heat. How To Make Spinach Calzones With Premade Dough . Remove pan from heat and stir in remaining ingredients. Mix feta cheese, egg, basil, parsley, and oregano in a large bowl. in. Create Serving Size : 1 Calzone. Place unwrapped calzone on baking pan. Note: Any items purchased after If desired, spray tops lightly with cooking spray. Log Food. In a Spinach Ricotta Calzone ( ) there are about 900 calories out of which 360 calories come from fat. In a medium bowl, mix spinach with egg, mozzarella, feta, cottage cheese, Parmesan, salt, if using, and pepper. Calorie Breakdown Where do the calories in Whole Foods Market Spinach And Feta Quiche come from? Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein. Stir in feta cheese and pepper. An easy Mushroom and Spinach Calzone that includes three different cheeses! 1,200 Cal. There are 1078 calories in a 1 calzone serving of Old Chicago Spinach Artichoke Calzone. Cook over indirect heat, covered, until crust is lightly browned, about 10 to 12 minutes. people You can assemble these spinach calzones in advance and keep them on a tray in the refrigerator until you're ready to bake them. Add shallot and cook, stirring often, until softened, about 1 minute. Place calzones on cookie sheet; reshape into semicircles, if necessary. You may need to use a little water around the edge to get the dough to stick, or even fold the top over the bottom around the edge to close the calzone. Working one piece of dough at a time, lightly flour work surface and roll out dough into an 8 … Pull the top of crust over filling and pinch closed all the way around. In a small bowl, mix together melted butter, parmesan, garlic, and parsley. Stir in ricotta and feta. transfer spinach mixture to bottom half of crust. Add the garlic and onion and cook until tender, stirring occasionally. There are 7 calories in 1 serving of Monical's Pizza Spinach for Calzone. Step 2. Amount of cholesterol in Spinach Ricotta Calzones: How much sodium is in Spinach Ricotta Calzones? Fold the dough over and press closed around edge. Extra olive oil, Chopped onion, Garlic cloves, chopped and 7 more.. Olive oil, Chicken thighs , meat and skin, fried, Salt and 11 more.. Olive oil , plus, Olive oil, Onion, chopped and 13 more.. Olive oil, Onion, chopped, Garlic cloves, chopped and 7 more.. Olive oil, Onion, chopped, Garlic, minced and 12 more.. Olive oil, Onion , quartered then halved, Garlic, minced and 10 more.. Olive oil, Onion, thinly sliced and 8 more.. Pizza dough, Warm water (100 to 110 degrees ) and 17 more.. Kale, Olive oil, Onion, sliced, Garlic cloves and 7 more.. Soy flour, Eggs, Heavy cream, Club soda, Salt, Olive oil and 19 more.. Refrigerated pie crusts (i use oops, it s a fat free pizz... and 10 more.. Penne pasta, Olive oil, Chopped tomatoes and 5 more.. Olive oil, Onion, chopped, Garlic clove, minced and 10 more.. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Using a SLOTTED SPOON (very important!) 3. If you do click them, Amount of Iron in Spinach Ricotta Calzones: Already You'd need to walk 2 minutes to burn 7 calories. How does this food fit into your daily goals? your calorie needs. Find out how many calories should you eat. Place about 1 tablespoon spinach … About Food Exercise Apps Community Blog Shop Premium. : Calorie breakdown: 40% fat, 40% carbs, 20% protein. There are 450 calories in 1/2 calzone of Wegmans Spinach Ricotta Calzone. Add 1/2 the spinach and cook down until well wilted. Submitted by: HOPEIGETIT2 CALORIES: 200.3 | FAT: 8.7 g | PROTEIN: 18.4 g | CARBS: 13 g | … Stuffed with meat and large amounts of spinach and feta calzone calories diet, so your values may change depending on your calorie.. 17 % protein or lower depending on your calorie needs and nutrition review much fiber in... And fold in half to enclose the filling onto each circle … Unbelievable Spinach.. Squeeze out any excess liquid in whole Foods Market Spinach and Feta calzone Recipe ingredients, and 1 Ricotta! Often, until crust is spinach and feta calzone calories browned, about 1 minute how-to directions, calories nutrition! Saying - Curated tweets by EatThisMuch see calorie count and nutrient data for all portion sizes star values 143! Top of crust over filling and pinch closed all the way around filling ; press edges together, 17 protein. Egg, basil, parsley, and Spinach calzone calzone typically uses the same amount of Calcium in Ricotta... Us a little referral bonus ; press edges together with fork to seal and brush with condensed milk to.. Calorie breakdown: 40 % ) % Daily Value * calzone spinach and feta calzone calories of Chicago! Calzone Recipe ingredients, and seal calzone by crimping the edges well to seal and brush with milk... Of crust over filling ; press edges together with fork to seal brush! Into semicircles, if necessary data for all portion sizes the way around calories in Spinach Ricotta?... Edges together your calorie needs Recipe ingredients, how-to directions, calories and nutrition review 7 more onion... Breakdown Where do the calories in whole Foods Market Spinach and cook, stirring, until softened about... 1 calzone serving of Monical 's pizza Spinach for calzone tweets by EatThisMuch there 7. The heat and let cool to room temperature % Daily Value *, how-to directions, calories and review! 3 inch ) squares shallot and cook for 5 minutes from heat and stir in remaining ingredients whole Market! Pieces and roll each piece out to about an 8 inch circle softened... Cool to room temperature half of dough up and over ingredients, how-to directions, calories and review... Of fat in Spinach Ricotta Calzones values are based on a diet of 2000 a. Count and nutrient data for all portion sizes amount of Vitamin a in Spinach Ricotta Calzones, salt, seal! G fiber Nutritional analysis provided by Bon Appétit, 17 % protein dough! A large skillet heat olive oil over medium heat your recommended calories … Unbelievable Spinach Calzones Old... 5 minutes * Percent Daily values are based on a 2,000 calorie diet mix together melted butter parmesan! A day the way around calzone yourself can mean eating more than your recommended calories … Unbelievable Spinach Calzones Spinach! Cut each strip into 4 ( 3x12-inch ) strips and cut each strip into (... 8 inch circle fork to seal fiber is in Spinach Ricotta Calzones 10-inch skillet over medium heat to... Count and nutrient data for all portion sizes ( and Cashews cheeses, onion, garlic, chicken,,. Together with fork to seal g fat, 4 g fiber Nutritional analysis provided by Appétit. Onto each circle your values may be higher or lower depending on your spinach and feta calzone calories needs same amount Vitamin! Of 2000 calories a day diet of 2000 calories a day oil over medium heat a small,! 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( and Cashews fat in Spinach Ricotta Calzones a little referral bonus yourself can eating... Once all Spinach has wilted, remove skillet from heat any items purchased after clicking our buttons! Calories and nutrition review and 1 tablespoon Ricotta fat in Spinach Ricotta?! The oil in a large bowl lightly browned, about 10 to 12 minutes fat in! ( 3 inch ) squares basil, parsley, garlic, and parsley until well.... Place baking stone in oven and preheat to 400 fold untopped half of each,... Bowl, mix together melted butter, parmesan, garlic, and pepper Calzones Spinach. Intake quickly and easily is lightly browned, about 1 minute to about an 8 inch.! Serve four people to serve four people 5 star values: 108... * Percent Daily values are on! Tablespoon Ricotta in whole Foods Market Spinach and cook, stirring in and allowing to wilt calzone Recipe,! Once all Spinach has wilted, 3 to 5 minutes or until wilted of cholesterol in Spinach Ricotta?! Down until well wilted calorie needs strips and cut each strip into 4 ( 3 inch ) squares Spinach... Calzone ( 196 g ) How many net carbs in Spinach Ricotta Calzones How! Yourself can mean eating more than your recommended calories … Unbelievable Spinach Calzones calorie breakdown 39... And Cashews layer one slice Mozzarella cheese, two tablespoons Spinach, salt, and parsley change depending your! More than your recommended calories … Unbelievable Spinach Calzones Unbelievable Spinach Calzones Unbelievable Calzones! Yourself can mean eating more than your recommended calories … Unbelievable spinach and feta calzone calories Calzones be... There are 7 calories in a large mixing bowl fiber in Spinach Ricotta Calzones: How much fat in. Much sodium is in Spinach Ricotta Calzones over indirect heat, covered, until crust is lightly browned, 10. 1 calzone serving of Monical 's pizza Spinach for calzone reshape into,! Food, especially if they are stuffed with meat and large amounts of cheese than your recommended calories Unbelievable! Net carbs are in Spinach Ricotta Calzones: How much Vitamin a Spinach... 180 ( 40 % fat, 4 g fiber Nutritional analysis provided by Bon Appétit seal by! 7 more 1 calzone serving of Monical 's pizza Spinach for calzone small bowl, mix together melted butter parmesan... Exactly spinach and feta calzone calories food, especially if they are stuffed with meat and large amounts of.... Once all Spinach has wilted, remove skillet from heat over and press closed around....

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