Recipe creator hannahmaej prefers this pan-fried sweet potato hash to French fries, and we can understand. Whether you're introducing veggies into your breakfast routine or searching for an alternative to sometimes-boring baked sweet potatoes, sweet potato hashes will do the trick. And with my sweet potato microwave hack (which I’ll get to later in this post), it won’t take forever to roast them, either! They’re also Vegan, Gluten Free, Sugar Free and Grain Free. Sweet Potato Breakfast Bowl This Sweet Potato Breakfast Bowl is a savory breakfast lover's dream come true! — fingers777, Find sweet potatoes sweet enough on their own? © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. Add salt, paprika, Italian seasoning, garlic powder … of brown sugar and added a dash off cinnamon." They’re perfect for meal prep, too. Happy eating! Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, about … 2. Reviewer CoCo's Cookin' recommends reducing the oven to 400 degrees Fahrenheit and roasting the sweet potatoes and sausage first: "I add the apple when the yams yield to a fork and are within approximately 15 minutes of being done. Thai-Inspired Curry Carrot Soup. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. This recipe actually calls for butternut squash, but … By kellyklsu Evenly spread sliced sausage and sweet potatoes over bottom of pan. No gift befits the food-obsessed people in your life like a cookbook. I love how the eggs look nestled in with the veggies. This dish is a combination of sweet and savory ingredients; sweet potatoes, apples, sausage, onion and flavorful spices that will encourage you to come back for seconds. Here’s how to microwave a sweet potato. this link is to an external site that may or may not meet accessibility guidelines. But they say the amounts of smoked paprika, salt, black pepper, and dried dill weed are just right. Add 3 tablespoons (39 g) of coconut oil to a large … To amplify the savory flavor, replace the sugar with 1/4 tsp. Add comma separated list of ingredients to exclude from recipe. Plus, the flavor combo is pure bliss. And that’s it! Strata is great for brunch because it looks fancy, but it’s also pretty easy to make! Hearty sweet potato breakfast bowl made in an Instant Pot. I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Not only are they soft and delicious, but they’re also healthy! 5 ingredients and 25 minutes are all you need to whip up this easy one-skillet dish. Very good and not overly sweet. In a large pan, heat the olive oil over medium heat. I only used 1 tbsp. A Southern take on the traditional sweet potato casserole; a creamy sweet potato base covered liberally with a crunchy pecan praline topping. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More 1 of 15 Savory Sweet Potato Hash Patricia, 15 Sweet Potato Hash Recipes for Breakfast or Dinner. Perfect for mixing and matching! Credit: Hi, I’m Anne! Cook, tossing every 2-3 minutes, until the potatoes are tender and lightly … gapch1026, Credit: I love a good, hearty breakfast to keep me full all day, and sweet potatoes definitely fit that bill. (If you love sweet potatoes at breakfast, you’ll love my Sweet Potato … The poached egg completes the dish." Yum! This savory Bacon & Sweet Potato Skillet isn’t just for breakfast but also makes for a great side dish for a hearty evening meal or Thanksgiving feast. Sweet potatoes are super nutritious: they’re full of antioxidants, Vitamins A, B6, and C, beta-carotene, potassium, and fiber. This sweet potato breakfast bowl is loaded with good stuff. Serve this amazing breakfast casserole for any holiday gathering. Even skeptical home cooks found that the condiment worked well in combination with mustard, dried thyme, and fresh parsley. Prick sweet potato with fork, then microwave on high for about 7 minutes or until tender. "It's fall in a bowl!". If you’ve ever tried eating roasted sweet potato topped with a fried egg (and maybe a little maple syrup), you know what I’m talking about. Absolutely! A breakfast casserole is the perfect solution for a holiday breakfast or brunch. Sweet Potato, Prosciutto & Goat Cheese Strata. 1. Nicole, Credit: This recipe has a sweet ingredient that makes it healthier than most. I hope you enjoy these sweet potato breakfast recipes as much as we do. "The chorizo is a must if you want a big punch of flavor! This recipe also uses ham, but you can always swap it out for another breakfast meat, or mushrooms or another veggie. Preparing Sweet Potato Homes Fries Heat the oil. This recipe actually calls for butternut squash, but sweet potato has a similar flavor and texture, and would be a great substitute. This meal is great for brunch and simple to scale down for a quick dinner when you're cooking for yourself." Putting sweet potato in a frittata is like making a superfood version of a Spanish tortilla, which traditionally calls for white potatoes. Heat oil in a skillet over medium-high heat. Breakfast is actually one of my favorite times to enjoy sweet potatoes; I put together a round up of my favorite sweet potato breakfast recipes so you can enjoy them with your morning coffee, too. How to Make Sweet Potato Hash. Edit: the photos for this recipe were … Please notify me of replies to my comment by e-mail. Pour eggs carefully into the baking dish. Over the past few … Make it yours! I mixed the batter together and then I fried them in coconut oil. This Air Fryer Sweet Potato Hash Recipe is perfect for a quick and healthy breakfast or side dish that everyone in your world will ask for again and again. — michaelbeezner. This post has inspired me to try more sweet potatoes for breakfast, too! Several reviewers omitted brown sugar from the recipe. When hot, add the diced sweet potato, 1/2 tsp of the salt, and 1/4 tsp of the pepper. This recipe is technically made with red potatoes, but you can easily swap those out for some cubed sweet potato instead! Kids will eat their veggies when pastrami, chorizo, and bratwurst join the mix — though kid-friendly sweet potato and russet potato cubes don't hurt. Instructions Spray a 13” x 9” baking dish with nonstick cooking spray. Garnish and serve fresh out of the oven. I just made sweet potato pancakes for breakfast this week, based off an old Deliciously Ella recipe from her first cookbook. I *love* sweet potatoes, and having them with eggs is so delicious. This hash's secret ingredient? fabeverydayblog, Credit: Unexpected and exceptional in frittata. sweet potato, pure vanilla extract, pumpkin pie spice, salt, baking soda and 10 more Sweet Potato Granola Hot Beauty Health pumpkin seeds, sea salt, … I love just plaint baked sweet potatoes as well. I’m Anne, a Registered Dietitian and mother. They help with inflammation and support eyesight and heart health. https://www.tasteofhome.com/collection/recipes-for-breakfast-potatoes Love the idea to add smoked salmon to the hash! Come for the recipes – stay for the fun! The recipe post, linked above, includes all the freezing and reheating instructions! This is an old recipe of mine that has always been a favorite! I didn't eat sweet potatoes as a kid or for years after, but sweet potato fries got me interested when they became "a thing" and now I'll have to branch out and try some of these ideas, too! This dish is great even at room temperature. Credit: Super yum! You can also sprinkle on cayenne for an extra kick. Angela Sackett Superhotmama, Credit: These muffins are packed with nutrition from the whole wheat flour, flax, sweet potato, and more. Serve it up with some fruit, a … These Sweet Potato Breakfast Bowls are a healthy and hearty way to enjoy your morning meal! This sweet potato baked pie is a Southern classic and often everyone’s favorite pie. Because while eggs are fabulous, sometimes I crave something that’s easier to transport when I’m on the go with Riese! Perfection. Let me know in the comments! Feel free to reach out - I'd love to hear from you! Definitely, sweet potato hash is super good! This carrot soup is loaded with veggies and features vibrant curry … In fact, they’re delicious in both sweet and savory meals anytime of the day! What’s your favorite way to eat sweet potatoes? A yummy breakfast side dish or main, this hash comes together with just a few minutes of prep! Healthy Sweet Potato Breakfast All Winter Long. Plus, they go well with so many different flavor combinations. When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. It's incredibly filling and easy to prep ahead of time! Bake until eggs are set. Plus, they’re filling, so they’ll keep you full and energized for hours! Paired with crispy cubed sweet potatoes, they make a scrumptious breakfast. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. And with the avocado crema drizzled on top? Southern Sweet Potato Pie Recipe. Sweet potatoes and eggs go especially well together. Add the remaining 1 teaspoon oil and stir to coat. Whole30 eaters can nosh on this, too. Once they are baked tender, I split them open with a knife and put some butter, salt and pepper. "We love this one at our house," Tonna Jacobson says. I like my yams to be soft while allowing the apple to retain a little firmness, and since the apple is softer it takes much less time to cook. Make-Ahead Breakfast Burritos with Sweet Potato, Sweet Potato, Prosciutto & Goat Cheese Strata, Overnight Crockpot French Toast Casserole, Healthy Breakfast Tacos with Avocado Crema, Veggie Egg Casserole (Frittata) with Smoked Salmon, Quick & Healthy Breakfast Ideas for Busy Mornings. Spread green onions, spinach and roasted red pepper over sweet … It’s pretty, nutritious, and tasty all at once! Bacon, whiskey, jalapeno, and brown sugar give this hash the savory-spicy-sweet flavor that reviewers rave about. This is so timely for me. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! Heat a large skillet over medium heat. rquill67, Credit: Agreed, egg + sweet potato is always a win! I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! I've even added leftover grilled corn," Janet Henderson says. photog_grrl, Credit: Crack an egg into each and season as desired. They’re super versatile, too: toss in any leftover meat or veggies you have along with the scrambled eggs and your favorite sauce. Fennel adds the slightest taste of licorice. Cook the sweet potato for 10-12 minutes, stirring … In addition to some of my favorite savory sweet potato breakfast combos, I’ll also be sharing a tasty muffin recipe. With add-ins like bacon (a lot of bacon), zucchini, sausage, apples, and eggs, these well-rounded recipes can take on breakfast or dinner. Mashed sweet potatoes all baked up with sweet sugar and butter help bring a rich life of their own and once this simple pie is prepped, topping with candied pecans and a generous helping of whipped cream pulls it all together. I love the softness of poached eggs, and the runny yolk makes a really great “sauce”! Seriously one of my favorite kitchen hacks. Cook for about 8 minutes, stirring occasionally until the sweet potatoes are almost tender. Just like with the breakfast burritos, these scrambled egg and veggie tacos would be amazing with leftover roasted sweet potato. Sweet Potatoes. Loved the recipes Anne! Diced ham steak and a little salt give this recipe its name. With diced sweet onion, bacon, thyme, parsley, and chives in the mix, this side can stand up to heavy mains like burgers and steak. Stir and then add in the bell peppers, garlic and rice and cook an additional 2 minutes (stirring constantly). "One of the most colorful dishes I've ever made and a nice mix of sweet savory and spicy," Jerri L. says. Add sweet potatoes to the skillet and cover with a lid. Southwestern Pork Sausage and Sweet Potato Hash, Allrecipes is part of the Meredith Food Group. 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