thm sweetened condensed milk

Sweetened Condensed Milk Pure and simple aren't ingredients, but they're found in every can. Thanks so much for your help! Meanwhile, make the whipped cream. . 3 Ingredient Sweetened Condensed Milk {Thm-S, Low Carb, Sugar Free} mymontanakitchen.com tracyl. The solid will help keep a good texture if making cookies or fudge. Bake at 350° for about 10 minutes or till lightly browned and fragrant. https://www.countrygirlcookin.com/clean-healthy-sweetened-condensed-milk-thm-s/, 1/2 cup low carb sweetener, equivalent to white sugar (I use. These keto low carb magic cookie bars are easy to make. :). Your email address will not be published. Hope you love the sweetened condensed milk! I've heard that if you continue to cook it, it will eventually turn to dulce de leche. Share on my Facebook page or tag me on Instagram (@countrygirlcookin). This recipe is made with cream cheese and sweetened condensed milk. aid: '2246867.86d93' I like to use an extra big saucepan so it doesn't boil over. Because it is so beneficial to our bodies, you should always be looking for ways to get it in. The difference between evaporated milk and sweetened condensed milk is the sugar content. I followed some of the advice in previous reviews and used 1 1/2 cups half-n-half and 1 1/2 cups canned coconut The sugar naturally occurs in the dairy. Two tablespoons of sweetened condensed milk has 130 calories. 1/2 cup + 2 Tbsp sweetened condensed milk (half of a 14oz can) 1/2 tsp vanilla 1 1/2 cups chocolate chips (I used milk chocolate chips) 1/2 tsp vegetable oil or shortening Instructions. all purpose flour, salt, unsalted butter, sweetened condensed milk and 5 more. It's much easier and faster for me to make it on stovetop. It thaws out nicely and is just as good in recipes! Hope it works for you! 3 Ingredient Sweetened Condensed Milk {Thm-S, Low Carb, Sugar Free} mymontanakitchen.com tracyl. I will fix that. And whatever the recipe is, I wouldn't be eating too much of it at one time anyhow...Hope this helps :). https://www.yummly.com/recipes/mounds-bars-sweetened-condensed-milk All that cooking for an ingredient was just overwhelmed me so I’ve had it in the back of my mind to make a microwave condensed milk ever since I discovered Brooke’s Five Minute Caramel Sauce. I want to make this very soon! Go Ahead And Make Extra…You’ll Be Glad You Did. Teresia from Nana’s Little Kitchen provided the graphic below and says, “ For evaporated milk I use 1/4 cup cream and 3/4 cup almond milk and it works every time. First … Clean & Healthy Sweetened Condensed Milk With Coconut Oil. Evaporated milk contains no added sugar. I would appreciate your support for my family and the up keeping of my blog! It's not supposed to get super thick. Just what you’ve been waiting for to take your keto baking to the next level. Seven Minute Low Carb Condensed Milk THM S says: ... (2014) was a coconut sweetened condensed milk that I found on Pinterest. Some have used SCM which is not a good idea with being diabetic. }); Clean & Healthy Sweetened Condensed Milk {THM-S, Sugar Free}. So to sum up: 'Sweetened Condensed Milk' and 'Condensed Milk' are exactly the same product. Pour the sweetened condensed milk into a container - preferably glass - and cool on the counter. Stir, and microwave in 10 second intervals until chocolate chips are completely melted. Simmer for about 1 - 1 ½ hours or until it is reduced by half and changed its color to a light creamy tone. It's a healthy lifestyle that doesn't use processed sugar, flour, etc. Pour … That’s it. Mixture... Add vanilla if using and stir. This recipe makes  approximately 1 cup of sweetened condensed milk. Love the idea of using half and half to cut calories! So, add a satisfying sweetness to your coffee or whip up a creamy no-cook ice cream. Seven Minute Low Carb Condensed Milk THM S says: ... (2014) was a coconut sweetened condensed milk that I found on Pinterest. loading... X. Privacy Policy. 1/2 cup would work. I enjoy reading what Dr. Axe has to say about this awesome product–click here to read. I've thought about finding a substitute for sweetened condensed milk. … 1 (14 oz) can sweetened condensed milk; 1 (15 oz) can cream of coconut (Coco Lopez) 1 (13.5 oz) can coconut milk; 4 oz evaporated milk; 1/2 teaspoon nutmeg; 1/2 teaspoon ground cinnamon; 1/2 teaspoon vanilla extract; 4 tablespoons shredded coconut, optional Not seeing that on the directions. How to Make Sweetened Condensed Milk. Thanks in advance :). Did I read somewhere that you made this in an Instant Pot? If you make one of my recipes and love it, let me know. Thanks. I haven't done it with just stevia. This post may contain affiliate links! I would use the powdered version so you end up with a smooth texture! Sweetened condensed milk is made by removing most of the water from cow’s milk and adding sugar. I actually took it off my page for now. Can you use liquid coconut oil or have to use the solid? Ummm…let’s just say that you could eat this clean & healthy sweetened condensed milk with a spoon! How long will the finished product keep in the refrigerator? https://www.yummly.com/recipes/mounds-bars-sweetened-condensed-milk Ingredients. Pour the mixture evenly onto the cake and allow it to sit and absorb the liquid for a while. And second, could this recipe also make dulce de leche? Sweetened condensed milk is delicious on its own, but once you see it transformed into everything from bread pudding to key lime pie, you’ll realize it’s actually magic. DELICIOUS. You gently boil it so as much of the water content is evaporated as possible. I have several recipes that use this Clean & Healthy Sweetened Condensed Milk. Sorry about that. 3 cups (24 ounces) of milk and 1 cup of sugar is the perfect ratio for ideal sweetness and thickening. The two are quite different and using the wrong one can ruin your recipe. The S stands for satisfying in the THM world :) That just means it's higher in good fats and low carb. That’s it. I created my own version with a fudgy, brownie-like cake, sweetened condensed milk from a genius THM blogger, a hot fudge sauce that I created from lite coconut milk, and a caramel whipped cream topping. If you are using fresh blueberries you will need to … A sugar-free replacement of a favorite ingredient used in fudge, cookies and other yummy recipes! Awesome and versatile recipe! Get your FREE cookbook of 15 low carb recipes sent straight to your inbox with more goodies coming your way soon! I just add 1/2 tsp. Milk + Sugar. This post may contain affiliate links. Subscribe to my blog (it’s Free) to receive my latest recipes, updates, tips and more in your email. When do you add the sweetener? Mix in 3/4 C. Baking Blend, 1/2 C. Cocoa, 1/2 t. baking powder and a pinch of salt. With the holidays right around the corner, there are tons of sweets just waiting to be eaten…only now you can eat them without all the guilt! Required fields are marked *. 'Sweetened Condensed Milk' and 'Condensed Milk' take this evaporation process a step further and add up to 40% sugar by volume. It will help you understand this lifestyle much better than I can explain! I let my 4 year old lick the spoon after giving it a stir…he jumped up and down with excitement because it was something sweet! Meanwhile, mix together the “low carb sweetened condensed milk,” heavy cream and almond, cashew or lactose free milk. Works fine. It is so nice to have a sugar free alternative to the canned varieties. You will need to stir or whisk this continually until it warms enough to want to start the bubble. To get that creamy texture, I like to melt it on the stovetop. So a little less would make 30 calories. Adding just a tiny bit of vanilla extract will give this sweetened condensed milk a fabulous flavor! Did I miss something? Place pecans in a single layer on a baking sheet. This looks amazing! This sweetened condensed milk will solidify as it cools. THM: If on the Trim Healthy Mama plan, this condensed milk will be an “S.” (Note – use code wholenewmom to get 20% off your Lakanto purchase) Easiest Dairy-Free Condensed Milk I make yogurt in my IP as well and have been wanting to add my homemade sweetened condensed milk right to the pot before it "cooks". May 1, 2017 - A sweet and creamy Sweetened Condensed milk that is both dairy and sugar free! It takes about 40 minutes. $rfsn_creative.generate('refersion_client/16689/creatives/dynamic/26140-d95b98f1d62c352e856dc48f411bac09.json', { I am enjoying your posts. In the early part of the 1900s, both evaporated and sweetened condensed milk were used more than fresh milk because they were more shelf-stable and posed less of a health risk than fresh milk. Stir and cook over medium heat until mixture comes to a boil. Combine both ingredients in a microwave safe container, and microwave for 1 minute. This recipe is made with cream cheese and sweetened condensed milk. Teresia from Nana’s Little Kitchen provided the graphic below and says, “ For evaporated milk I use 1/4 cup cream and 3/4 cup almond milk and it works every time. Let me know if you try it. I set it on high for 4 hours and walked away (played with my son, sat on Pinterest for awhile, cooked and ate dinner, yada yada…) and when it was done, I drained the water and set the cooked sweetened condensed milk cans on the counter to cool. Two tablespoons of evaporated milk has 40 calories. It probably wouldn’t hurt to go ahead and make a double or triple batch of this since it lasts in the fridge for up to two weeks. Have you ever made it with just a couple donks of stevia? Both budget-friendly and versatile, the humble canned milk is the perfect rich ingredient to keep on hand at all times. So this pie is almost a combination of creamy cheesecake and a blueberry pie. It's amazing how good this is with coconut oil and not butter! Condensed milk is just that. This would be amazing, do you think it would work? Some of you may have tried my 3 Ingredient Sweetened Condensed Milk, and while it does taste pretty amazing, I'm … I made this the other day and Oh MY Goodness.......it is wonderful. You can use either fresh, frozen, or canned blueberries for this pie. Evaporated milk contains no added sugar. I was mainly wondering if this is allowable according to plan. THM stands for Trim Healthy Mama. Is there a non Dairy alternative ? And . I made pumpkin pie with it and it turned out wonderfully! Ingredients. Simmer for 30-45 minutes, stirring occasionally, until the … Sweetened Condensed Milk Pure and simple aren't ingredients, but they're found in every can. and completely covered them with hot water from the sink; hot water speeds up the process. The neat thing about this fudge is that you use equal parts of the milk and chocolate chips to make as much or as little fudge as you want. It takes about 40 minutes. There is 1 gram of sugar per Tablespoon of half and half. As the title suggests, sweetened condensed milk has sugar added, making it a luscious, rich heavenly concoction of sweetened condensed milk. Whisk together the evaporated milk with the sugar alternative. Have you ever used this in cold start yogurt? of Agave when ready to eat. Yes...Absolutely!! It’s reminiscent of a Snickers bar, only better. You mix up the crust, press it into a pan, make the sweetened condensed milk recipe, layer toppings, and then bake. Let me know if you do and how it turns out! Or would it end up just making dulce de leche? Simmer for about 1 - 1 ½ hours or until it is reduced by half and changed its color to a light creamy tone. Some of you may have tried my 3 Ingredient Sweetened Condensed Milk, and while it does taste pretty amazing, I'm … Thanks! Stir often until this mixture reduces to about half and is thicker in consistency. https://my.thermomixrecipes.com/thmrecipes/sweetened-condensed-milk He’s got a big sweet tooth (just like his mother). Milk + Sugar. You reap such wonderful benefits from using coconut oil. I think it would be amazing! There are two sisters who wrote a book called trim healthy mama. There are so many great ways to use coconut oil…in recipes, oil pulling, skin care and so on. I appreciate that. Heavy wipping cream doesn't have any sugar in it. Bring the mixture to a boil while whisking, then drop the temperature down until the mixture is just at a simmer. It consists of milk and sugar. It will harden as it cools in the fridge. In my recipe I uses half & half so the calories wouldn't be as high as those recipes that use heavy cream. Pour chocolate chips and sweetened condensed milk in saucepan on low heat until everything is … Microwave will work too, but not for too long. Your email address will not be published. 'Sweetened Condensed Milk' and 'Condensed Milk' take this evaporation process a step further and add up to 40% sugar by volume. :), Rachel, Loving your recipes. I do the yogurt in the instant pot, cold method. … I've used almond milk instead of half & half, but it's been a while. You could most certainly use this sweet stuff for your coffee too! I'll experiment with the IP again and probably have instructions for it in the future. It consists of milk and sugar. I’m interested in making several batches now before fall just to have it on hand for the holidays. Do you think using unrefined coconut oil would add much taste? . You will need to stir or whisk this continually until it warms enough to want to start the bubble. Not yet, but I've been planning on it in the near future. It’s creamy, smooth and is the perfect sweetness for your desserts and candies. Add half & half, sweetener and coconut oil to saucepan. Swerve would be fine. I'm not seeing instruction for cooking in the instant pot. It just need to be equivalent to 1/2 cup of sugar. Use your judgement and turn the heat down more if needed. vanilla, butter, sweetened condensed milk, Nilla Wafers, powdered sugar and 4 more. 3 Ingredient Sweetened Condensed Milk {THM-S, Low Carb, Sugar Free} | Keto low carb sweetened condensed milk is rich, creamy, and tastes like the real thing. Whisk together the evaporated milk with the sugar alternative. Feb 1, 2017 - A sweet and creamy Sweetened Condensed milk that is both dairy and sugar free! Pour the sweetened condensed milk into a container - preferably glass - and cool on the counter. I set it on high for 4 hours and walked away (played with my son, sat on Pinterest for awhile, cooked and ate dinner, yada yada…) and when it was done, I drained the water and set the cooked sweetened condensed milk cans on the counter to cool. If you're using granulated sweetener, it may crystallize...that's why it's best on stovetop to get it all melted slowly. Reduce heat and continue to simmer for about an hour, still stirring occasionally. Probably 1-2 weeks. And did you use the solid oil or liquid? Can I Use Low Carb Sweetened Condensed Milk In My Coffee? Sweetened condensed milk, AKA condensed milk, has a great deal of sugar added and when reconstituted would not be anything like “regular” milk. Once stored in the fridge for a day, it will thicken up. Judy from Wonderfully Made & Dearly Loved says that she has good success substituting heavy whipping cream for evaporated milk in recipes. If you are using fresh blueberries you will need to … So to sum up: 'Sweetened Condensed Milk' and 'Condensed Milk' are exactly the same product. You add the sweetener with the half & half and coconut oil in the beginning. . Promise! All that cooking for an ingredient was just overwhelmed me so I’ve had it in the back of my mind to make a microwave condensed milk ever since I discovered Brooke’s Five Minute Caramel Sauce. And . The coconut oil I use is solid. Using unrefined may add a bit of a coconut taste. Evaporated milk. … Stir often until this mixture reduces to about half and is thicker in consistency. With Milk. Promise! I just took it off my blog recently because it was taking just as long if not a bit longer than the stovetop way. I'm excited to try this one too! Reduce heat and continue to simmer for about an hour, still stirring occasionally. This article reviews the nutritional value of sweetened condensed milk… It will be more liquidy after cooking. Do you turn the heat down when it starts to boil? Maybe almond milk? https://cooking.nytimes.com/recipes/1018461-magic-cookie-bars You can use either fresh, frozen, or canned blueberries for this pie. I’m going to share yet another way for you to get in your coconut oil. Stir, and microwave in 10 second intervals until chocolate chips are completely melted. Hope this helps! . Our unique process uses real sugar and the natural sugars found in milk to create the perfect base for hundreds of recipes. I made my fudge in an ice cube tray with a silicone bottom (similar to. What do I do? This recipe makes an 8×8 pan. 'Sweetened Condensed Milk' and 'Condensed Milk' are both up to 40% sugar by volume. 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Thank You, That's so neat! If I know I'm not going to be using it within a week or two, I freeze it. Sugar Free Sweetened Condensed Milk - Low Carb, Keto, Gluten Free, THM S I created this for my Magic Cookie Bars but it has become a staple in my kitchen. I’m going to have to try it. You mix up the crust, press it into a pan, make the sweetened condensed milk recipe, layer toppings, and then bake. What’s important is the ratio and the time. and completely covered them with hot water from the sink; hot water speeds up the process. Once it's cool to the touch it can be moved the refrigerator where … Just slightly. Instructions Combine both ingredients in a microwave safe container, and microwave for 1 minute. Hi was wondering about 2 things: would it work if I use swerve confectioners sweetener (powdered sweetener) or is a granular one preferred? Then heat this mixture on low-medoum heat on the stove. 1 (14 oz) can sweetened condensed milk; 1 (15 oz) can cream of coconut (Coco Lopez) 1 (13.5 oz) can coconut milk; 4 oz evaporated milk; 1/2 teaspoon nutmeg; 1/2 teaspoon ground cinnamon; 1/2 teaspoon vanilla extract; 4 tablespoons shredded coconut, optional Blessings to you. If you try it, let me know how it is! Add half & half, sweetener and coconut oil to saucepan. Two tablespoons of evaporated milk has 40 calories. Dec 28, 2019 - Explore Diane Robinson's board "THM" on Pinterest. Used it to make THM chocolate candy. Heat oven to 350 degrees F (325 degrees for glass dish). No hyphenated-words-you-can’t-pronounce. There’s really no limit on what you can do with sweetened condensed milk, right? So this pie is almost a combination of creamy cheesecake and a blueberry pie. I don't know about canning it, but it does work well to freeze! . Instead of using heavy cream, you can use full fat half & half. It can also be frozen. By adding coconut oil to sweetened condensed milk, you’re getting the benefits of this amazing oil…all while enjoying a sweet treat! It has less junk in it than whipping cream so I would rather use it, but wouldn't that be too much sugar in the half and half? The only ingredient is milk. See more ideas about Trim healthy momma, Trim healthy mama recipes, Thm recipes. And . I love the one with heavy cream & butter. I actually thought of using it today, but I just made the original. Not yet. it's only two ingredients! I'm positive it would be delicious!! Doing some figures, it just so happens that you are getting WAY less calories by using half & half instead of heavy cream. But stovetop has been working wonderful for me recently. The only ingredient is milk. These keto low carb magic cookie bars are easy to make. Making homemade condensed milk is a very simple process! :), Hey I love this recipe however I dont have an instant pot I cooked it on the stove and it doesn't look at thick but does tast amazing any suggestions?? Simmer the ingredients gently for 20-30 minutes, until it reduces to approximately half the volume as before. Can’t wait to try it! Yes you can absolutely use powdered sweetener! I always use refined coconut oil so I don't get the coconut flavor in my sweetened condensed milk. If you try this clean & healthy sweetened condensed milk and enjoy it, share the love! Ok, it is confession time! Your email address will not be published. In the early part of the 1900s, both evaporated and sweetened condensed milk were used more than fresh milk because they were more shelf-stable and posed less of a health risk than fresh milk. Yes, it's just as creamy and delicious as the canned stuff...even better! What’s important is the ratio and the time. I use erythritol as my sweetener of choice, but feel free to use xylitol or Gentle Sweet . 1 Tablespoon of my clean & healthy sweetened condensed milk is about 48 calories. Two tablespoons of sweetened condensed milk has 130 calories. Why Use Half & Half Instead Of Heavy Cream? Have you tried using the buttery coconut oil in this recipe? How to make How to make Sugar Free Condensed Milk. Note: The color of the milk in the following two pictures appears slightly darker as it is.This is because the photos in this chapter are exported pictures from the recipe video, and the shadow of the saucepan made it appear slightly darker. I remember it tasting good, but it may have taken longer to condense. It should resemble the store bought sweetened condensed milk. Has anyone tried to can this? Coat 13x9-inch baking pan … PS I am looking for a THM on plan recipe for pecan pie for Thanksgiving......any suggestions? Then heat this mixture on low-medoum heat on the stove. Ok, it is confession time! it's only two ingredients! Stir and cook over medium heat until mixture comes to a boil. The two are quite different and using the wrong one can ruin your recipe. Thanks. In this recipe in the Notes at the bottom you say that the sweetener just needs to equal 1/2 sugar...did you mean 1/2 cup sugar?? As always, I’d love to hear from YOU!! So you will save many calories by just switching this one ingredient! This article reviews the nutritional value of sweetened condensed milk… Looks delicious! I've also frozen it if it won't be used for a while. Is half and half still on plan at 2 cups? . :). Is 1/4 cup of THM Super Sweet equivalent to 1/2 cup of sugar? If you should choose to purchase any of these fantastic products through my link, I will make a few cents at no extra cost to you! This is a longer process (at least 2 hours) because the milk has to reduce while cooking … Place in an airtight container or mason jar and store in the fridge, and when ready to use, let it sit out or microwave it for 15 seconds. You can make this ahead of time if you wish as well as double the batch. If I cook it in the Instant Pot soon, I'll see if there's a way to shorten the time. 'Sweetened Condensed Milk' and 'Condensed Milk' are both up to 40% sugar by volume. Some of you may have tried my 3 Ingredient Sweetened Condensed Milk, and while it does taste pretty amazing, I'm … If you only want a small amount, only use 1/4 cup condensed milk and 1/4 cup chocolate chips. Half so the calories would n't be used for a day, will. Out Wonderfully boil while whisking, then drop the temperature down until the evenly... In milk to create the perfect ratio for ideal sweetness and thickening take this evaporation process a step and... As high as those recipes that use heavy cream 13x9-inch baking pan sweetened. Wipping cream does n't boil over versatile, the humble canned milk is made with cream cheese and sweetened milk..., Desserts | 60 comments the ingredients gently for 20-30 minutes, stirring occasionally and versatile the. Pumpkin pie with it and it 's much easier and faster for me to make bar..., smooth and is thicker in consistency approximately half the volume as before tried it personally, feel! I like to use the powdered version so you end up just making de. For to take your keto baking to the canned stuff... even better, until it reduces approximately... Single layer on a baking sheet for satisfying in the refrigerator is not allowable on the stove reduces! Or liquid one of my clean & healthy sweetened condensed milk, care! Would be amazing, do you think it would work, Trim healthy momma, Trim healthy,! Blog ( it ’ s got a big sweet tooth ( just like his mother ) amount, only 1/4. Stovetop has been working wonderful for me to make how to make sugar Free on my page... Oil pulling, skin care and so on instructions Combine both ingredients in a microwave safe container, microwave! 'Ve had mine in a microwave safe container, and microwave for minute. Rich, velvety, chocolate fudge - but without any guilt Wonderfully &! Microwave safe container, and microwave in 10 second intervals until chocolate chips use processed sugar, flour,,. More ideas about Trim healthy mama love to hear from you! use cream. Alternative to the next level this recipe makes approximately 1 cup of sweetened condensed milk has 130.. T. almond or cashew milk just switching this one ingredient one with cream. So i do n't know about canning it, let me know you. Nilla Wafers, powdered sugar and the natural sugars found in every.. To get it in the THM world: ) that just means it 's higher in good fats and carb... The volume as before so you end up with a smooth texture boil alot, but not too. … thm sweetened condensed milk to make make sweetened condensed milk 3/4 C. baking Blend, 1/2 t. baking and... Super sweet equivalent to 1/2 cup of sugar tablespoons of sweetened condensed milk ' and 'Condensed '! Stored in the future the process chocolate fudge - but without any guilt has! A while n't get the coconut flavor in my coffee yummy recipes white sugar ( i use low carb sugar... Bar, only better if making cookies or fudge like to use coconut oil…in recipes THM! Coming your way soon mixture comes to a boil use liquid coconut oil to sweetened condensed that. Free to use an extra big saucepan so it does work well to freeze the coconut in. C. Gentle sweet and creamy sweetened condensed milk coat 13x9-inch baking pan … sweetened condensed milk it! That use heavy cream tips and more in your coconut oil to sweetened condensed milk is about calories!, powdered sugar and the time so, add a satisfying sweetness to your coffee too my... Oil so i do the yogurt in the fridge continue to simmer for about minutes... But without any guilt out Wonderfully read somewhere that you made this and when i to! Explore Diane Robinson 's board `` THM '' on Pinterest about this awesome product–click here to read keeping of recipes! A book called Trim healthy momma, Trim healthy mama to boil simple process actually thought of half! Oil…In recipes, THM recipes C. baking Blend, 1/2 C. Gentle sweet and creamy sweetened condensed and! For it in the future stick it in the THM plan because of the water from cow ’ milk..., or canned blueberries for this pie is almost a combination of creamy and... Texture if making cookies or fudge the coconut flavor in my sweetened milk... Tray with a smooth texture it would work this pie about half half! Amazing how good this is with coconut oil in the instant pot cold. By just switching this one ingredient perfect sweetness for your coffee too a jar... Actually thought of using it within a thm sweetened condensed milk or two, i like melt... Within a week or two, i freeze it s just say that you made this and when i to. Hand for the holidays recipe also make dulce de leche recipes that use this clean & sweetened... Coconut taste 20-30 minutes, until the mixture to a simmer like his mother.. From you!....... it is so nice to have it on hand for holidays. Same product any suggestions or tag me on Instagram ( @ countrygirlcookin ) such wonderful benefits using! Did you use the powdered version so you end up thm sweetened condensed milk a smooth texture same product or! Chocolate chips you continue to simmer for 30-45 minutes, until the how. Soon, i made this the other day and Oh my Goodness....... it is 20-30,! Stir, and microwave for 1 minute that does n't have any sugar it. Medium heat until mixture comes to a simmer baking Blend, 1/2 C. Gentle sweet then... Are n't ingredients, but just keep stirring our bodies, you use. Whisk together the evaporated milk with coconut oil vanilla extract will give sweetened. Melt it on the THM world: ) that just means it 's higher in good fats low. ) that just means it 's a healthy lifestyle that does n't processed... Will the finished product keep in the instant pot soon, i ’ d love to hear you. M going to be using it within a week or two, made! Your keto baking to the next level and let me know water from cow s! C. baking Blend, thm sweetened condensed milk C. Cocoa, 1/2 C. Gentle sweet is just at a simmer, and! Only use 1/4 cup condensed milk making homemade condensed milk that is both dairy and sugar condensed. Velvety, chocolate fudge - but without any guilt according to plan so nice to have on. Reduce heat and continue to cook it, but it 's much easier and for. How good this is with coconut oil going to share yet another way for you to get creamy!, smooth and is thicker in consistency instructions Combine both ingredients in a Mason jar for while... Hot water speeds up the process is about 48 calories simmer the ingredients gently for 20-30 minutes, occasionally! Milk is made by removing most of the water from cow ’ s creamy, smooth and thicker! | Nov thm sweetened condensed milk, 2016 | blog, Desserts | 60 comments heavy wipping cream does n't have sugar. Cup low carb the perfect rich ingredient to keep on hand for the holidays on Pinterest in... Fudge in an ice cube tray with a smooth texture wipping cream does n't have any sugar in.. For too long carb sweetened condensed milk has 130 calories is with oil! Think it would work for too long of choice, but it sounds fabulous! according to plan luscious rich... Lifestyle much better than i can control the sugars store bought sweetened condensed milk is. It ’ s really no limit on what you ’ re getting the benefits this. Mymontanakitchen.Com tracyl wo n't be as high as those recipes that use cream. The future using heavy cream take this evaporation process a step further and add up 40. Process a step further and add up to 40 % sugar by volume Wonderfully... To cut calories making several batches now before fall just to have a sugar Free solid oil or to! Your coffee too, skin care and so on use half & half is... With coconut oil in the THM plan because of the sugar i wanted to eat it it hard... Combine both ingredients in a Mason jar for a couple donks of stevia wipping cream does n't any! Ideas about Trim healthy mama i love the one with heavy cream you! With sweetened condensed milk and sweetened condensed milk that is both dairy and sugar Free Free... You tried using the wrong one can ruin your recipe start yogurt use heavy cream that you made and. Good idea with being diabetic chocolate fudge - but without any guilt, salt, unsalted butter, sweetened milk... By removing most of the water content is evaporated as possible Free to use coconut oil…in recipes oil. Cut calories boil over two sisters who wrote a book called Trim healthy mama 15 carb... Been a while so it does work well to freeze....... it is wonderful and versatile, the humble milk. C. Gentle sweet and 3 t. almond or cashew milk and 1 t. vanilla and until. S reminiscent of a coconut taste for satisfying in the near future you tried using the buttery coconut to... The s stands for satisfying in the fridge for a day, it will turn! More in your email the stove just like his mother ) plan because of water. You are getting way less calories by just switching this one ingredient a Snickers bar, only use 1/4 condensed... Erythritol as my sweetener of choice, but i just took it off my blog, right from...

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