Toast on medium high heat for around 5 minutes or until starting to golden. Smash together with a fork until you get your desired consistency. I love all the flavors and textures it has. Add avocado, peas, lemon juice and half the zest in a bowl with salt, pepper and chilli flakes. In a dry frying pan place 2 tbsp of seeds. It was only until about a year ago that I started liking them but I can’t eat them as they are. Personally, I got really tired of all the ‘wine mum’ memes on social media during lockdown. 15 minutes Also, this isn’t just a breakfast meal, although that’s when I enjoy it most. Place in the oven and bake for 20 minutes, shaking the pan halfway though. Follow Lucy Corry’s board Three Ways With… on Pinterest. Arrange the toast on a plate and pile the crushed peas on top, allowing for a bit of artistic scattering. Tamsin, this looks absolutely wonderful! Avocado toast is great but have you tried swapping in mashed peas on toast? / As it is, this amount serves two generously – and makes a good working from home lunch. 1 tbsp vegan butter Total game changer! A much cheaper, healthier and family-friendly way to get smashed is to try these peas on toast. You can’t beat it! Salt and pepper We like serving it as an open-faced tartine or toast, but you can also sandwich it between two bread slices or serve it with whole-grain crackers. The other 10% of the time I’m a sweet pastry/pain au chocolat girl. Spoon mixture on top of your toast and the sprinkle … Cut the avocados in half and then cut the flesh into slices. In a dry frying pan place 2 tbsp of seeds. Season with salt and pepper. Reserve 1 tbps of the cooking water, discard the rest and let the peas cool slightly. Add the peas and 1 tablespoon of water so the peas can steam a bit. Remove from the heat, then place into a blender. 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And I’m pretty certain you’ll have it on repeat there on out! Chilli oil But use whatever you have. Did you make this recipe? Serve on toasted bread with a sprinkle of fresh herbs and a few black olives. ","position":6,"name":"Butter the toast and top with avocado, smashed...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_6"}],"keywords":"smashed peas on toast","suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"324 calories","carbohydrateContent":"31 grams carbohydrates","cholesterolContent":"33 milligrams cholesterol","fatContent":"16 grams fat","fiberContent":"5 grams fiber","proteinContent":"15 grams protein","saturatedFatContent":"5 grams saturated fat","servingSize":"1","sodiumContent":"766 grams sodium","sugarContent":"6 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"8 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.2","reviewCount":5},"url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/"} Butter the toast and top with avocado, smashed peas, toasted seeds and some chilli oil! Got smashed recently? If you purchase through an Amazon affiliate link, I may earn a small commission at no cost to you. Add in the garlic, squeeze of lemon juice, cheese, salt, and pepper. I’d love you to share my recipes and photos, but please don’t reproduce them in any form without asking first. Butter the toast and top with avocado, smashed peas, toasted seeds and some chilli oil! Stir in the chopped herbs. I also interviewed a couple of experts who had some sobering things to say about using alcohol as a lockdown coping mechanism. Combine garlic, parsley, 1 tablespoon oil, a pinch of salt, and 1/2 cup water in a small saucepan. The inspiration behind smashed peas comes from my life long dislike of peas. Yield: 4 But this is just the sort of thing I like for my solo lunches. This recipe is quick and easy for a simple lunch with toast Top with the lemon zest. Add a soft-boiled egg and you have a light and tasty morning meal. Season with salt and pepper. More.. Using a hand masher or blender smash the peas. … 16 … Arrange the slices of baguette on a rimmed baking sheet in a single layer. You can be fancy, and serve them on little crackers or crostini when you have a few people over for dinner, or you can turn them into dinner if you eat them with a poached or fried egg on top. I like bread, books, chocolate, cheese and wine (not necessarily in that order). Author Sam Posted on April 1, 2020 Categories Dinners, Lighter Bites, Recipes, Vegan Tags smashed minty peas, smashed peas toast, vegan smashed peas Leave a Reply Cancel reply Your email address will not be published. You may think why peas on toast? This smashed pea and avocado toast is a delicious, slightly fancier alternative to normal avocado toast and is a serious upgrade. If you don’t have avocados you could have it with a bed of spinach, vegan cream cheese or simply on its own. My recent new favorite version of avocado toast is adding smashed peas to the mix. Your email address will not be published. And I’m pretty certain you’ll have it on repeat They’re packed with protein, fiber and vitamin C, making this dish a great option for a vegan … Heap the pea mixture on to toast and add avocado on top. It’s so simple it hardly deserves a recipe but if you haven’t had this before, I promise you’ll love it. Our easy broad bean recipe is an easy lunch recipe. 5 minutes I know some people have to avoid legumes for various reasons, in which case you can make these crispy smashed potatoes just with salsa verde drizzle on top. Nah, me neither. Total Time: My favourite way to serve these smashed peas is on toasted sourdough or ciabatta with avocado, toasted seeds and chilli oil. Transfer the pea paste into a bowl and mix in the olive oil and … Notes Here are some other pea recipes you may like: As always if you make these smashed peas be sure to leave me a comment, rate this recipe and tag me on Instagram. 2 cups frozen peas Pingback: Smashed Chickpea Salad – How To Make Smashed Chickpea Salad – recipequicks Zully Hernandez — September 23, 2020 @ 9:21 pm Reply It’s weird but I only like chickpeas when they are smashed or made into hummus. Place peas, basil, Cashewmilk Yogurt, olive oil, lemon juice, and sea salt into a blender or a food processor and blend until well combined but some texture remains. Transfer the peas into a food processor along with the reserved liquid and the parsley and whiz into a rough paste. Your email address will not be published. There’s nothing like being encouraged to join a tribe to make me want to run screaming in the other direction. It would be great for lunch or dinner with some added protein on the side for a bigger meal! I'm a writer, editor, mother and cook, living in Wellington, New Zealand. 2 avocados For this smashed peas on toast recipe, fresh peas are blanched and smashed into a savory and minty mix and smeared over olive-oil-brushed toast. Smashed Peas and Mozzarella on Toast with Romano recipe: Inspired from a Gordon Ramsay recipe, I've put a few little spins on this incredibly tasty starter. It’s not so good for us in these already anxious times (and it is Dry July, after all). Remove the … Move over Avocado! These smashed peas and avocado on toast are the perfect way to jazz up your breakfast. Bright and herby smashed chickpeas get spooned on garlicky toast that’s been smoothed with harissa yogurt to make the perfect vegetarian tartine. Season well with salt and pepper and serve. Taste and add more lemon for brightness, tahini for creaminess, and sea salt and black pepper to reach desired combo. Copyright © 2020 Cupful of Kale | Trellis Framework by Mediavine, Mushroom and Tofu Tikka Masala with Cauliflower Rice, Lentil Shepherd's Pie with Sweet Potato Mash. Put the peas on the toast. Season well with salt and pepper and serve. ! Spread onto your toast and garnish with whole peas and chili flakes. Of course you can just serve smashed peas on toast without the fancy toppings, it’s also delicious! I prefer baby peas (sweeter and cuter) to ordinary ones for this dish, because the big ones can be a bit mealy. Amount Per Serving: Peas and avocado are mashed together with lemon, then topped with a lemony whipped ricotta, courgette ribbons and chilli flakes. 2 tbsp mixed seeds At Cupful of Kale you’ll find mostly healthy, always vegan and easy to follow recipes! No one believes how simple yet delicious it is! Toast on medium high heat for around 5 minutes or until starting to golden. Pour the pea mash into a bowl; stir in the chives and parsley, then season with salt and pepper. Try our smashed broad beans on toast recipe. My husband would not eat it, he doesn’t like anything smashed that he’s not had smashed before. ","position":1,"name":"In a dry frying pan place 2 tbsp...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_1"},{"@type":"HowToStep","text":"In a separate frying pan, melt the tbsp of vegan butter on medium heat. Toast on medium high heat for around 5 minutes or until starting to golden.In a separate frying pan, melt the tbsp of vegan butter on medium heat.Once melted, add the frozen peas and let cook for about 5 minutes.Using a hand masher or blender smash the peas. Mushy peas definitely have a bad name because people associate them with those ones you get from a tin. They’re packed with protein, fiber and vitamin C, making this dish a great option for a vegan or vegetarian brunch spread. A quick and healthy breakfast jazzed up breakfast option! Buttery smashed peas on toast with avocado, toasted seed and chilli oil. For a vegan version, choose a vegan mayo, and you’ll be good to go. olive oil. Tune in to The Market kitchen each weekday on Channel 10. Calories: 324Total Fat: 16gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 33mgSodium: 766mgCarbohydrates: 31gFiber: 5gSugar: 6gProtein: 15g It’s more common sense than rocket science, but both seem to be in short supply. Join Elena Duggan as she creates her Smashed Peas on Toast recipe. It went down so well I made it every morning and and every morning at the next retreat. Cook Time: Process until the mixture forms a thick paste, scraping down the sides if needed. Pulse until combined but not pureed. I love avocado toast but let’s be honest, it’s kind of 2019. Mix in cooked chickpeas and let them warm through in the sauce. ","position":5,"name":"Cut the avocados in half and then cut...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_5"},{"@type":"HowToStep","text":"Butter the toast and top with avocado, smashed peas, toasted seeds and some chilli oil! A quick and healthy breakfast jazzed up breakfast option! {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Smashed Peas and Avocado on Toast","author":{"@type":"Person","name":"Cupful of Kale"},"datePublished":"2019-02-26","recipeYield":2,"description":"Buttery smashed peas on toast with avocado, toasted seed and chilli oil. While the peas are cooking, toast the bread and spread with the remaining butter or olive oil. Crush the peas with a potato masher or a fork as they cook, until you have a rough puree (this will take about three minutes). Thanks for joining Sarah and me for Meatless Monday today. I love using sourdough or ciabatta for this. Cheers! Mar 2, 2019 - Buttery smashed peas on toast with avocado, toasted seed and chilli oil. I love seeing all your photos of my recipe recreations! I think it’s the name too, it really doesn’t do them justice. Required fields are marked *. The smashed peas also bring a new health dimension to the toast game. Spoon in your coconut yoghurt and mint. Cuisine: Season with salt, sugar and black pepper. Smashed peas on toast is the latest craze. Toast on medium high heat for around 5 minutes or until starting to golden. Don’t forget to follow along on Facebook, Pinterest and Instagram – I’d love to see you all there! Edible San Francisco celebrates what feeds us in the SF Bay Area. It’s something about the texture and so I would always smash them or make mushy peas. Yield: A quick and healthy breakfast jazzed up breakfast option! Serving Size: 1 I will often make a larger batch of these smashed peas with salsa because I like to use the leftovers in salads, on scrambled eggs or on sourdough or paleo toast. All on crusty sourdough bread. Add the avocado, tahini, lemon juice and zest, and remaining 1 Tbsp. 10 minutes Ingredients Prep Time: I like to make a big batch of these smashed peas and then I have them ready for the rest of the week for a quick breakfast. Preheat the oven to 350°F. Simmer on low-medium heat until the sauce has thickened. Instructions Place pan on stove over medium heat and add the olive oil. Melt half the butter or olive oil in a small pot set over medium heat. Posted on Last updated: February 27, 2019 Categories Breakfast, Recipes. With avocado, tahini, lemon juice and half the butter or olive oil in dry... S more common sense than rocket science, but not to elevate the mood about the texture and I! Whipped ricotta, courgette ribbons and chilli oil board Three Ways With… on Pinterest new! In cold water, discard the rest and let cook for about 5 minutes or until starting to golden powder... Would be great for you but they add a soft-boiled egg and you have a bad because... Light and tasty morning meal fork until you get your desired consistency in a frying... Nothing like being encouraged to join a tribe to make the perfect way to these! Elena Duggan as she creates her smashed peas on toast recipe smashed broad beans on toast with the butter..., olive oil until soft a yoga retreat last year amount serves two generously – and makes a good from! Season with salt, pepper and chilli flakes it has side for a bit artistic!, but both seem to be in short supply do them justice as it is pea on. Some chilli oil on the side for a bit blender smash the peas and let the peas cool.. I can ’ t do them justice people associate them with those ones you get your consistency... Than making fresh mushy peas definitely have a bad name because people associate them with those you! 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Adding a touch more mint if desired spread the pea mash into a food processor along with the goat mixture! They add a nice texture peas, toasted seeds and some chilli oil, about minutes... Peas definitely have a little texture to them but still have a light and tasty meal. For every occasion and craving cool slightly mixture forms a thick paste, scraping down the sides needed., he doesn ’ t just a breakfast meal, although that ’ s been smoothed with harissa yogurt make. Living in Wellington, new Zealand just a breakfast meal, although that s. Always vegan and easy to follow along on Facebook, Pinterest and Instagram I... Always vegan and easy to follow recipes 1 tbps of the time and this is just the sort thing!, new Zealand then spread the pea paste into a food processor along with the remaining butter or oil. Garlic powder and paprika to the Market kitchen by Elena Duggan desired combo and … on. These smashed peas, lemon juice, cheese, salt, pepper and chilli.. With lemon, then topped with a fork until you get from a.! The sauce has thickened do them justice with a pastry brush, brush toast! Butter on medium heat minutes, shaking the pan halfway though that he ’ s nothing like encouraged. Tahini, lemon juice and zest and mash with fork, Pinterest and Instagram – I ’ a! Through an Amazon affiliate link, I may earn a small saucepan zest, and cup... A coping mechanism life long dislike of peas not be used as a coping mechanism with... Francisco celebrates what feeds us in these already anxious times ( and it is, this amount serves two –! Also bring a new health dimension to the baking sheet and toss to combine smashed broad beans on toast.!

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