The full nutrition content, RDA percentages and levels for Dates, medjool should be considered along with the calories content. Indeed, one study found that dates didn't significantly incr… It is because the date palm contains a lot less water content than other fruits trees. 2.5 dates (40g) Nutrition Facts. Dates are rich in minerals and can supply much of the calories needed by the body. 2,000 calories a day is used for general nutrition advice. Calories in date products can vary from brand to brand, so it is always a good idea to look at the label as this will tell you how many calories are in the product. (28 g) 69 cal: 290 kJ: Greengage: 100 g: 1 fruit (5 g) 1 oz. Calories provide a measure of how much energy you get from a serving of Dates. 397: 1 date, pitted = 15.55g. The calorie section of the label can help you manage your weight. 120 calories. There are 26 calories in 1 date (10 g) of Dates, raw. There are 23 calories in 1 Date. Earthbound Farm Organic Premium Pitted Dried Dates, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. 23 calories. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. Dried Dates Calories. (28 g) 41 cal: 172 kJ: Guava: 100 g: 1 guava (55 g) 1 oz. Visit CalorieKing to see calorie count and nutrient data … For this 100g serving in your diet, the amount of Protein is 1.81 g (3% RDA), the amount of Fat is 0.15 g and the amount of Carbohydrate is 74.97 g (58% RDA). Foods that are both nutritious and filling are considered better choices for weight loss. High Amount Of Calories In Dates. Dried Dates Calories : While water makes up the bulk of the fruit, about 70% of the weight is palm sugar and has a meaty texture. Calories in Dates. There are 23 calories in 1 Date. Nutrition Facts. Earthbound Farm Organic Premium Pitted Dried Dates, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Log food: Frieda's Medjool Dates. Log food: F&S Produce Company Dates Raw. Dried Dates = 270 cal. (28 g) 50 cal: 210 kJ: Grapes: 100 g: 1 cup (151 g) 1 oz. A large date palm, which approximately 24 grams, can contain about 65 calories. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). There are 120 calories in 1 serving, 5-6 pieces (1.5 oz) of Sunsweet Dates, Pitted . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 23 calories in 1 Date. (28 g) 74 cal: 311 kJ: Fruit salad: 100 g: 1 cup (249 g) 1 oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In comparison, the calories in 1 date with a weight of 24 grams are as much as one apple that weighs 125 grams. You'd need to walk 7 minutes to burn 26 calories. NUTRITION DATA'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). There are 332 calories in 5 Pitted Medjool Dates. -- / 67 g left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories, fat, protein, and carbohydrate values for for Dates and other related foods. 1 date. You'd need to walk 8 minutes to burn 30 calories. Pitted Dates (the Jewel Date Company) the Jewel Date Company Serving Size: 6 dates, Calories: 110, Fat: 0g, Carbs: 30g, Protein: 1g HOME / Fruits and Fruit Juices / Dates / Dried Dates How many calories in. If you’re carrying out a reduced-calorie diet plan to try and slim down, you will not have the ability to match numerous dates into your dinner strategy without having to go through your suggested calories during the day. You'd need to walk 11 minutes to burn 40 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How many calories in Dried Dates? Log food: Dole California Whole Pitted Dates. There are 117 calories in 5 Dates. Dates: 100 g: 1 date (7.1 g) 1 oz. 5.5 dates (40g) Nutrition Facts. Cholesterol 300g. There are 23 calories in 1 Date. Nutrition Facts for 100g . Calorie Goal 1,880 cal. Calories in Dried Dates based on the calories, fat, protein, carbs and other nutrition information submitted for Dried Dates. Log food: Sun-Maid Chopped Dates. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 date. -- / 2,300 g left. Foods that are nutritious without being filling are considered better choices for healthy weight gain. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 1% fat, 96% carbs, 3% prot. There are 47 calories in 2 Dates. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Breakdown: 1% fat, 96% carbs, 3% prot. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Carbs in DatesThe sugar content in dates is extremely high (up to 70 percent of their weight comes from fructose), and their sweetness gets more intense as dates dry and lose moisture. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. Popular Calories Burned Searches: Calories Burned For Treadmill: 5% Incline, 6.6 km/h (9 minutes per km) Calories Burned For Treadmill: 5% Incline, 4.6 km/h (13 minutes per km) Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A single pitted medjool date offers 66 calories, while deglet noor dates have 20 calories. There are 187 calories in 8 Dates. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and calories related nutrients are Protein, Fat and Carbohydrate. Many people are unaware of the calorie content of the date and its nutritional value. Calorie breakdown: 1% fat, 96% carbs, 3% protein. Many people consume more calories than they need without meeting recommended intakes for a number of nutrients. There are 270 calories in 100g of Dried Dates. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. When compared with other fruits, the dates are very dense fruits of calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. Dates nutrition facts. 5 Pitted Medjool date offers 66 calories, fat, 96 % carbs, 3 % prot fig 50... Log food: F & S Produce Company Dates Raw, 5-6 (... Need to walk 7 minutes to burn 40 calories the calories, Dates contain some important vitamins and in! % fat, 96 % carbs, 3 % prot and levels for Dates, Southern Grove Dried Montmorency,. 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