Add sweet potatoes to the water and boil for 5-7 minutes. But here is the thing that should be careful about is that the statch in sweet potatoes is high so in order to get the best result to lose weight, eat it as little as possible, consider it as a snack would help. Drain and cool. That’s a natural consequence of the heat that’s applied while cooking, so maybe you’re better off peeling your sweet veggies this way. You can cook it in pan. Steaming or boiling the sweet potatoes may be your first thought, but that method creates a watered-down root vegetable, which means dull and flavorless taste. What makes this sweet potato casserole even more special is that you don’t have to pre-boil the sweet potatoes! Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. Add a pinch of salt to the water. Then you’ll need to boil the potatoes (still leaving the skins on) for about 15 or 20 minutes, or until the potatoes are just slightly softened. Let me tell you a little secret; sweet potatoes are easier to peel when they’re cooked. Boom! How to Parboil Sweet Potatoes: Peel (if desired) and chop sweet potatoes into 1” chunks. How to Peel Sweet Potatoes After Cooking. Bring a saucepan 3/4 of the way full of clean, cold water to a boil. The high water content in sweet potatoes makes them great for weight loss. Peel (if desired) and chop sweet potatoes into 1” chunks. The only problem is that the microwave cooks the potato unevenly, remaining hard and … With a fork, poke holes in the raw sweet potatoes, and then bake them at 425 degrees for 45 to 50 minutes or until very tender. https://www.thespruceeats.com/mashed-sweet-potatoes-recipe-995941 Whole sweet potatoes can be tough to saw through, so make sure your knife is sharp first. For an extra smooth texture, put the potato mash through a sieve. Who needs that?! Fill a pot with clean water then fill it with the potatoes. Using the microwave to cook sweet potatoes Okay, I get it: Baking a sweet potato in the oven can take 45 minutes to an hour, or a mere 5 minutes in the microwave. I hate dealing with piping hot taters and trying to peel and slice them without scorching your hands. Step 2: Mash the potatoes. We suggest baking them in the oven. Drain, mash if desired and season with butter, salt, and pepper. Bring to a boil and let cook for 25 to 30 minutes until potatoes are tender. Bring a saucepan 3/4 of the way full of clean, cold water to a boil. cut sweet potatoes in cubes, dice or even brunoise or any size that is easily manageable for that matter. 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