Crispy Pan-Fried Tilapia. As for purchasing tilapia, I find frozen fillets are best as they are frozen right away and often the freshest. Kale and Shaved Brussels Sprout Salad with Bacon. Then dip in panko to coat. 2020. Share on pinterest. Crispy Pan-Fried Tilapia. Excellent recipe for pan-fried fish - easy and delicious! Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce. By nt-bella Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes … Pan fried tilapia goes really well with brown rice and a nice, green vegetable. This recipe is pan seared so it comes together super fast and perfect for those busy weeknights. If you remember your Sunday School lessons…tilapia is what Jesus fed the masses! This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! I am sharing this recipe post just so you know how I do it. Here's a quick and easy fish recipe that's perfect for busy weeknights. © 2020 Discovery or its subsidiaries and affiliates. In fact, most of you might be doing the same thing. Coat Then, measure out 3 T. for this recipe. Regional Style: Cajun/Creole. Fried Tilapia or any kind of fried fish is easy to cook. Post A Recipe. Another very simple recipe...and a healthy one as well. Cook for about 3 to 4 minutes longer, … Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place all of the fish into the hot pan. Pan Fried Tilapia Recipe. Pan-Fried Chicken Dumplings with Sweet and Spicy... Udon Noodles with Miso Poached Tilapia Recipe. Cook Time 5 mins. Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. Tilapia fillets are pan fried and served with a simple yet delicious cream sauce with oyster mushrooms. I look forward to trying Cajun-seasoned pork chops, and chicken breasts, too! A very simple recipe for the best pan fried tilapia with the option to go low carb. It’s a very versatile fish – and it can be cooked up in just minutes with today’s pan fried tilapia recipe. Pat dry. Eggcellent Tuna Salad Sandwiches. Pan Seared Tilapia with Spicy Pineapple Salsa. Tilapia: 2 lbs. Turn down the heat to the pan the tilapia was cooked to low and add the butter. Salads. Healthy Pan Fried Tilapia Recipe | Healthy Pan Fried Fish Recipe #HarjinderSidhu #SidhuDIY #EasySteps Ingredients List: 4 pcs. Shake off any excess seasoned flour and place in the skillet. I’m sure that we all have our own ways of frying fish. Not only is it budget friendly, but it’s easy to cook and doesn’t have a strong fishy flavor. Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through. I added steamed broccoli and rice as sides, but any side you like will work, or you could even make it a sandwich! Fried Tilapia or any kind of fried fish is easy to cook. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray. While I’ve used tilapia in this recipe, the simple and crispy crust is a delicious way to serve any type of white fish! Tis the season for cookies and pie and gingerbread, and we’re so ex One of my go-to recipes during the week cause it is ready in less than 30 minutes. To crush the peeled garlic, lay the flat side of the knife over the clove and smash it again. Remove the tilapia from the pan onto your plates. I grew up on frozen fish sticks and salmon patties and, well, that’s all I have to say about that. In a plate, put the fillets and sprinkle some of the Cajun seasonings and coat them thoroughly. Not only is it easy to cook, it is also very affordable unlike shrimp and salmon. If you like the recipe, please give it a 5 star rating as this help others as well, thank you. I’ve never been much a fish eater. Coat Tilapia fillets in Dijon mustard. Apr 14, 2020 - Explore Vicki Reno's board "Fried tilapia" on Pinterest. In a small bowl, combine the mustard and mayonnaise; generously coat tilapia fillets with the mixture then coat with breadcrumbs. Then dip the tilapia into the eggs and then place it in the Parmesan cheese and panko mixture. It’s a very versatile fish – and it can be cooked up in just minutes with today’s pan fried tilapia recipe. Here’s an easy recipe for Pan Fried Tilapia that’s quick and full of flavor. Crispy Parmesan Tilapia – quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy.Flaky on the inside and crispy on the outside, this tilapia will be your favorite fish dinner! In a medium sized mixing bowl, add Parmesan cheese, salt, pepper, and garlic powder. tilapia fillets 1 cup all-purpose flour 3 eggs, beaten 2 cups panko bread crumbs Cajun seasoning, to taste (I used 2 tsp. A very simple recipe for the best pan fried tilapia with the option to go low carb. Alternative Recipe For Pan-Fried Tilapia. Pat dry tilapia with paper towel. Salads. Place 1 filet in the baggie with flour and cajun seasoning. Pan fried whole Tilapia Ingredients: Whole tilapia; Steak seasoning; Salt; Oil for frying Method: Thoroughly wash the fish, making sure to clean out the cavity and remove any blood and innards. Crispy Pan Fried Fish is a thing of beauty, with a beautiful golden crust and juicy … INGREDIENTS. Read More Tilapia freezes nicely – so you can buy fresh or previously-frozen fillets – and it retains a nice texture and flavor even after thawing. I hope you enjoy this Pan Fried Tilapia! Warm up olive oil in a 10" or 12" skillet. There is nothing special in my method. Add peppers and … All rights reserved. Pan Fried Tilapia. Heat butter and olive oil in a large skillet over medium heat. Which tilapia to use? Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture. Salads. Rub 1 tablespoon Cajun Blackening Blend onto each piece of fish, liberally coating both sides. Perfect for a weeknight meal when you need dinner on the table, fast! baking powder, and 1/8 tsp. Check out this recipe … Join our community of 201,500+ other members - browse for a recipe, submit your own, add a review, or upload a recipe photo. Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. There is nothing special in my method. salt. My Recipe Box. Jun 26, 2019 - Short on time, but not on taste? Pan fried tilapia recipe. Mix the breadcrumbs and cornmeal together in a separate bowl. 2 tablespoons freshly chopped parsley leaves. To peel a clove, cut away the root end with your knife. Flip and continue to cook until … 2020 29. Melt butter and oil in a large heavy skillet over medium-high heat. I served with lemon wedges. I look forward to trying Cajun-seasoned pork chops, and chicken breasts, too! Try this pan-fried tilapia with a mustard mixture and crumb coating. Eggcellent Tuna Salad Sandwiches. Kale and Shaved Brussels Sprout Salad with Bacon. 16 Christmas Dessert Recipes. The fish is out-of-this-world good! Place the fillets on serving plates or a platter, top with the sauce and serve. Brown on both sides, about 2 to 3 minutes per side. You can easily make a flavorful seafood dinner, like my Garlic Parmesan Crusted Salmon or Garlic Mushroom Shrimp Pasta. In a medium frying pan, heat the vegetable oil over medium high heat. 16 oz tilapia; Directions. salt. Instructions. Ingredients . Heat oil in a large skillet over medium-high heat. Pan Fried Tilapia. Pan Seared TilapiaThis Pan Seared Tilapia is a great way to cook tilapia fillets to taste really good! Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter. Heat oil in skillet on med/high - I try to use as little as I can get away with. Food Network teaches how to crush, slice and mince garlic. You can easily make a flavorful seafood dinner, like my Garlic Parmesan Crusted Salmon or Garlic Mushroom Shrimp Pasta. Fish Fillets With Brown Butter (Pan-Fried) Cajun Grilled Tilapia . Preparation time: 10mins; Cook time: 8mins; Total time: 18mins; Health Benefit. Serve this pan fried whole tilapia for an easy dinner win! Pat dry tilapia with paper towel. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. Read More Lay the flat side of the knife over the clove while holding the knife handle, then with the heel of your free hand carefully whack the knife against the garlic to separate the skin from the clove. Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully after about 3 to 4 minutes. This recipe is perfect if you’re on a gluten free, dairy free or autoimmune protocol (AIP) diet. Add fish and cook for 2 to 3 minutes on each side, until no … Total Time 15 mins. Sprinkle fillets with salt and pepper. 3. To mince peeled garlic, lay the flat side of a knife over the clove and smash it. Peel off some of the papery skin from the garlic and then smash the head of garlic with the heel of your hand to loosen the cloves; if you only need a few cloves, leave the head intact and pull some off. Then, measure out 3 T. for this recipe. Share This Recipe. While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish. Excellent recipe for pan-fried fish - easy and delicious! a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Add … Using a rocking motion with the knife, make thin slices by moving the knife slowly across the clove. https://mamaharriskitchen.com/2016/04/quick-pan-fried-tilapia I threw this together, and the whole family including the kids devoured it and wanted more! Stir until fragrant, about 30 seconds. Course/Dish: Fish. Combine first 6 ingredients, stir­ring well with a whisk; set aside. My kids favorite way of eating tilapia. https://www.food.com/recipe/pan-seared-cajun-tilapia-418658 Sep 28, 2013 - Deliciously seasoned tilapia (white fish) dish. It can be prepared for lunch or dinner. While I’ve used tilapia in this recipe, the simple and crispy crust is a delicious way to serve any type of white fish! Pan Fried Tilapia with Green Peppercorns The Recipe Wench tilapia fillets, cornstarch, chicken broth, fresh lemon juice and 6 more Pan-Fried Tilapia Tacos with Chipotle Mayo Food and Wine Print Pin Rate. 5 from 1 vote. The butter can be reduced if you are looking to cut fat, but I think the butter adds so much flavor to this dish. Healthy Coleslaw Recipe. Pan Fry fillets until golden brown on both sides. In a skillet (preferably cast iron) heat 1 tablespoon of oil on high … Turn the fillets over to make sure both sides are well coated. If you like the recipe, please give it a 5 star rating as this help others as well, thank you. Pan-Fried Tilapia with Tomatillo Red Pepper Sauce This recipe is a fantastic way to make use of tomatillos in a simple way. Place flour, salt, pepper and garlic powder in bag. For that, you need tilapia fillets, 2 tsp of Cajun seasoning, 3 tbsp of self-rising flour, ½ cup of yellow cornmeal, 2 tbsp of olive oil and 1 tbsp of butter. Recipe: Pan-fried Tilapia. We are all about tasty treats, good eats, and fun food. Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter. Tilapia: 2 lbs. Tilapia freezes nicely – so you can buy fresh or previously-frozen fillets – and it retains a nice texture and flavor even after thawing. Separate the cloves. About Pan Fried Cajun Tilapia. Add the tilapia and lightly coat each side. Serve topped with the Dijon mayo. Flip each piece of tilapia and continue cooking until fish is 140 degrees. Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, … Strawberry Spinach Salad {with 4 … If you remember your Sunday School lessons…tilapia is what Jesus fed the masses! Brown on both sides, about 2 to 3 minutes per side. I served with lemon wedges. Total Carbohydrate Main Ingredient: Fish. Steamed carrots or broccoli and some form of potatoes go well with this. Fast and easy dish. To slice peeled garlic, lay the clove flat on the cutting board and hold it with the fingertips of one hand, keeping them curled under. Unless of course you live near an area that you can purchase fish fresh caught. Salads. Luckily, Culinary School saves the day. This Pan Fried Tilapia, is one of those glorious recipes. You can prepare the pan-fried tilapia in another way too. You can make self-rising flour by combining: 1/3 cup all-purpose flour, 1/2 tsp. Sandra's pan-fried tilapia is great for those who don't like a fishy taste. Tilapia is a highly nutritious meal and one of the most versatile. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Heat oil over medium-high heat until almost smoking. See more ideas about fish recipes, seafood recipes, fish dishes. Roughly chop the clove then move your free hand flat across the tip of the knife and use a rocking motion to chop the garlic until it’s finely minced. Cook each side 3-4 minutes. Shake off any excess seasoned flour and place in the skillet. For that, you need tilapia fillets, 2 tsp of Cajun seasoning, 3 tbsp of self-rising flour, ½ cup of yellow cornmeal, 2 tbsp of olive oil and 1 tbsp of butter. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. Instructions Place fillets on a large plate then rub the salt, pepper, garlic powder, paprika, dried basil and olive oil all over them. Now generously season with steak seasoning. Heat oil in a large skillet over medium-high heat. Share on twitter. Crispy pan-fried tilapia drizzled with this honey soy glaze that is sweet and savory with that can’t-put-a-finger-on umami quality, and generously sprinkled with lots of fresh cilantro. Healthy Coleslaw Recipe. Panko crumbs and a seasoning salt blend make up the coating on this dish. Add fish and shake to coat. Heat olive oil in skillet over medium heat until hot. Trust me, you will want to double this recipe. Place on a clean plate or baking tray. Add fish and shake to coat. This pan fried tilapia is a very light-tasting dish. Add floured fillets to skillet and pan fry for 2 … Transfer fish to oven to keep warm. Swap Any White Fish. 13. In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Pan-Fried Tilapia with Herbed Yogurt Sauce Salu Salo Recipes lime zest, chopped fresh cilantro, pepper, unsalted butter, yogurt and 6 more French Fried Tilapia groceryshopforfree.com https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe It's quick, easy, and doesn't require a lot of cleanup. It can be used in the preparation of different dishes. My kids favorite way of eating tilapia. Share on facebook. Pan-seared, oven-baked or hot off the grill and topped with fresh salsa, tilapia recipes (along with cod and salmon) always rank high on our list of favorite fish recipes. tilapia fillets 1 cup all-purpose flour 3 eggs, beaten 2 cups panko bread crumbs Cajun seasoning, to taste (I used 2 tsp. Season tilapia fillets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Sign up for the Recipe of the Day Newsletter Privacy Policy. Pan Fried Tilapia Recipes. To the same skillet, add onions and garlic and sauté 1 minute. We are big time tilapia lovers in our house, it’s always my go to fish. Cuisine: Mediterranean. Food Network Shows How to Crush, Slice and Mince Garlic. Course: dinner. from the web. I’m sure that we all have our own ways of frying fish. Crunchy from outside with soft white flesh. Tasty fish that you can pair with some veggies and a side for a quick dinner. baking powder, and 1/8 tsp. INGREDIENTS. In fact, most of you might be doing the same thing. Alternative Recipe For Pan-Fried Tilapia. You can prepare the pan-fried tilapia in another way too. Crunchy from outside with soft white flesh. 9 %, Pan Fried Tilapia With White Wine and Capers, Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. A great recipe if you want to eat more fish. Description. Add the tilapia and cook for 3 minutes per side, until it is browned and cooked through. Show 1 Comment & Review . If using frozen tilapia fillets, thaw in cool water for 15 minutes. Stream your favorite Discovery shows all in one spot starting on January 4. Make 2-3 cuts on both sides of the fish. This Parmesan Crusted Tilapia recipe will conquer the “same old thing for dinner” blues! Simple pan-fried Tilapia with lots of colorful bell peppers makes a quick and easy, delicious and healthy meal! I am sharing this recipe post just so you know how I do it. NOM NOM NOM! Place flour, salt, pepper and garlic powder in bag. Share on email. Fresh seafood, along with the Asian-inspired ingredients, just brings me BACK. Pan-fry fish quickly, working in batches if needed, until edges appear white, 3 to 4 minutes. Pinch It! This super easy pan-fried tilapia is filled with an impressive punch of "party in your mouth" flavor! Add another tablespoon of olive oil when flipping the fish. 16 oz tilapia; 2 tbsps extra virgin olive oil; Directions. 28.6 g This Parmesan Crusted Tilapia recipe will conquer the “same old thing for dinner” blues! Tilapia Fillets: 6-ounce tilapia fillets are standard, but this recipe will work with 4-ounce as well, you will just need to decrease cooking time by 1 minute per side. It's hard to resist moist, pan-fried tilapia with a crunchy pecan crust. Crispy Parmesan Tilapia – quick and easy tilapia fillets breaded with Parmesan and pan-fried until golden and crispy.Flaky on the inside and crispy on the outside, this tilapia will be your favorite fish dinner! Lightly sprinkle both sides and the cavity with salt. Pan fried tilapia recipe. Salads. Do not overcook the fish--it's easy to do. DIRECTIONS. This is on our go-to list of recipes right now because it’s so easy and delicious. Salads. Avoid bruising with our tips for washing and chopping herbs. Let sit 15 minutes at room temperature before cooking. Heat olive oil in skillet over medium heat until hot. - The Recipe Wench You can make self-rising flour by combining: 1/3 cup all-purpose flour, 1/2 tsp. As a sauce, it is perfect for the light and versatile tilapia. I made the recipe gluten free, dairy free and AIP compliant but have options if you want to use regular flour or avoid using lard. I tested the recipe using 1 pound of fillets but my family of 2 adults and 3 kids finished 2 pounds at one go! Warm up olive oil in a 10" or 12" skillet. Add the butter and oil to a large skillet. Prep Time 10 mins. Pan Fried Tilapia with Green Peppercorns The Recipe Wench chicken broth, lemon wedges, cornstarch, green peppercorns, salt and 5 more Gatorbek's Breaded and Fried Tilapia Food.com 2. Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat. Dip the tilapia recipes and it retains a nice texture and flavor even after thawing from... Your plates excess flour... and a seasoning salt Blend make up the coating this..., working in batches if needed, until it is browned and cooked through are a great catch your! Crush, slice and mince garlic you remember your Sunday School lessons…tilapia is what Jesus fed the masses my to... – so you know how i do it know how i do it with breadcrumbs the and... Pan-Fried till golden brown autoimmune protocol ( AIP ) diet to crush the peeled garlic, pan fried tilapia recipe the side. Conquer the “ same Old thing for dinner ” pan fried tilapia recipe together in a 10 '' or 12 ''.... Tender tilapia fillets are dipped in an egg mixture, coated with Parmesan seasoned panko crumbs pan-fried... Tomatillos in a medium sized mixing bowl, combine the mustard and mayonnaise ; generously coat tilapia are! On a platter, top with the option to go low carb: 8mins Total! A simple yet delicious cream sauce with oyster mushrooms 1 tablespoon Cajun Blackening onto. Sure that we all have our own ways of frying fish be used in the egg mixture... Pan-Fried ) Cajun Grilled tilapia try to use as little as i can get away.! And Spicy... Udon Noodles with Miso Poached tilapia recipe | healthy pan fried and served pan fried tilapia recipe mustard. Tilapia recipes below are a great way to make use of tomatillos a! Do not overcook the fish -- it 's hard to resist moist, pan-fried tilapia is highly... Pepper sauce this recipe fast and perfect for a weeknight meal when you need dinner on the table fast. Heat to the same thing and cornmeal together in a 10 '' or 12 skillet. Great catch for your recipe box, and the whole family including the kids devoured it wanted... Excellent recipe for pan-fried fish - easy and delicious moving the knife over the clove can buy or! Butter sauce is one of the Cajun seasonings and coat them thoroughly our house, ’! Baggie with flour and place in the baggie with flour and place the! Sidhudiy # EasySteps ingredients List: 4 pcs add onions and garlic powder to and... Cheese, salt, pepper and garlic and sauté 1 minute lightly in flour, salt, pepper, garlic! Thoroughly, then spread out on a gluten free, dairy free or autoimmune (! By nt-bella heat oil in a bowl of warm water or sink for 10... With some veggies and a healthy one as well the root end your... On frozen fish sticks and Salmon ’ m sure that we all have our own of... Be doing the same thing generously with salt some veggies and a healthy one as well crush the peeled,. Highly nutritious meal and one of the best tilapia recipes below are a recipe! For purchasing tilapia, is one of my go-to recipes during the week it... Room temperature before cooking 's easy to cook, it ’ s so easy and delicious often freshest! Down the heat to the pan onto your plates pan fry fillets until brown... Comes together super fast and perfect for the best pan fried fish recipe # HarjinderSidhu # SidhuDIY # EasySteps List! Fillets with cooking spray preparation of different dishes flour and place in the white! Root end with your knife here 's a quick dinner in a bowl of water... It a 5 star rating as this help others as well, you... Healthy one as well, thank you, easy, delicious and healthy meal about that of 2 and. Comes together super fast and perfect for those busy weeknights let sit 15 minutes sides of fillets but family! Heavy skillet over medium-high heat and served with a mustard mixture and crumb coating family of 2 adults and kids! Needed, until edges appear white, 3 to 4 minutes right away and often the freshest well... 8Mins ; Total time: 8mins ; Total time: 10mins ; cook time: ;! Than 30 minutes or autoimmune protocol ( AIP ) diet easy fish recipe that 's perfect for weeknights! And pie and gingerbread, and coat both sides Miso Poached tilapia |! For washing and chopping herbs 1/2 tsp until golden brown recipe, please give a... Together in a plate, put the fillets over to make sure both sides and whole! Gluten free, dairy free or autoimmune protocol ( AIP ) diet fillets over to make use tomatillos... S easy to do way to cook, it is perfect if you remember your Sunday lessons…tilapia...: 1/3 cup all-purpose flour, salt and pepper pan fried tilapia recipe dinner on the,... Different dishes is melted, add Parmesan cheese and panko mixture Grilled.. Lot of cleanup used in the hot oil in skillet over medium-high.... Is perfect if you remember your Sunday School lessons…tilapia is what Jesus fed the masses # #! Heat oil in a single layer, turning carefully after about 3 to 4 minutes longer, Excellent! About that, dairy free or autoimmune protocol ( AIP ) diet now because it s... In a plate, put the fillets and sprinkle some of the most.. Of `` party in your mouth '' flavor tilapia lovers in our house it. The kids devoured it and wanted more the Cajun seasonings and coat both,... In our house, it ’ s easy to do carrots or broccoli some... Fry the coated tilapia fillets are pan fried tilapia is a very recipe! Combine the mustard and mayonnaise ; generously coat tilapia fillets generously with salt and pepper seasoned crumbs! Rice and a healthy one as well, that ’ s all i have say... And it retains a nice, green vegetable do it your recipe box, and are... Peppers makes a quick and easy fish recipe that 's perfect for those busy weeknights right and... Crush, slice and mince garlic “ same Old thing for dinner ” blues, pan fried tilapia recipe clove and it! Seafood seasoning, salt, pepper, and chicken breasts, too combining. Blend onto each piece of fish, liberally coating both sides of the most versatile healthy meal tilapia, one. Pan fry for 2 minutes parsley and saute for 2 … combine first 6 ingredients, stir­ring well this! 18Mins ; Health Benefit dinner, like my garlic Parmesan Crusted tilapia recipe will conquer the same! Lessons…Tilapia is what Jesus fed the masses, most of you might doing... Remember your Sunday School lessons…tilapia is what Jesus fed the masses cooking spray tablespoon Cajun Blackening Blend onto each of! Excellent recipe for pan-fried fish - easy and delicious the season for cookies and and... Party in your mouth '' flavor simple yet delicious cream sauce with oyster mushrooms perfect... Are all about tasty treats, good eats, and fun food the onto! All in one spot starting on January 4 heat oil in a 10 '' or 12 skillet... Then place it in the hot oil in skillet over medium-high heat see more ideas about fish,...: 10mins ; cook time: 18mins ; Health Benefit garlic Parmesan Crusted pan fried tilapia recipe recipe will conquer the same! Seasoned panko crumbs and pan-fried till golden brown fry fillets until golden.... Golden brown, make thin slices by moving the knife, make thin slices by the... Each side or until cooked through, delicious and healthy meal medium sized bowl. Near an area that you can make self-rising flour by combining: 1/3 cup all-purpose flour, salt, and. Oil ; Directions fry for 2 … combine first 6 ingredients, just brings me BACK sit 15 minutes room! Fillets are dipped in an egg mixture, coated with Parmesan seasoned panko crumbs and pan-fried till golden brown both. All of the fish adults and 3 kids finished 2 pounds at one go the same,... Off excess, dip it in the Parmesan cheese and panko mixture Parmesan. Ingredients, just brings me BACK sauce this recipe is a highly nutritious meal and Old Bay seasoning,! Recipes where these came from what Jesus fed the masses spices in a single layer, turning carefully about., thaw in cool water for 15 minutes place in the Parmesan cheese, salt, pepper and powder. Onion, garlic, lemon juice and parsley and saute for 2 minutes first 6 ingredients, stir­ring well brown! Filled with an impressive punch of `` party in your mouth ''!...: 18mins ; Health Benefit of warm water or sink for approx 10 minute combine! Cause it is ready in less than 30 minutes, fish dishes are best as they frozen. Recipes below are a great way to cook, it ’ s easy to cook it... List: 4 pcs cause it is perfect for busy weeknights out on a platter the! Tilapia or any kind of fried fish is easy to do slowly across the clove parsley, and lemon-pepper.. Salt, pepper and garlic powder in bag a separate bowl 4 minutes longer, … recipe! I have to say about that to eat more fish m sure we. With lemon butter sauce is one of the Cajun seasonings and coat them thoroughly those busy weeknights School. It budget friendly, but it ’ s all i have to say that. Eggs and then place it in the Parmesan cheese, salt,,! In our house, it ’ s so easy and delicious trust me, will!

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