Print Recipe. But anytime I have good bananas in the house, I canât resist making one of my favorite protein-rich treats for breakfast â this 1. [cmtoc_table_of_contents] Peanut Butter Banana Smoothie ingredients. Place the oats in the bottom of a blender and pulse a few times until finely ground. I couldn’t resist! Costa is obsessed with the blender, so smoothies are a great way to get him involved in making breakfast. Prep time: 5 minutes. When buying peanut butter, look for a product that contains. HARRIS TEETER. ½ cup of milk (any kind you desire) ½ cup of yogurt (you could leave this out if desired or swap it for an equal amount of frozen cauliflower) 3 tablespoons of peanut butter (can also swap out for 2 tablespoons of peanut butter powder) BUY INGREDIENTS at. A creamy peanut butter banana smoothie topped with whipped Dalgona-style coffee and chocolate chips for a delicious, indulgent breakfast smoothie! Or middle of the day. ... 2 teaspoons maca. [and yes I know that’s “corny”….btw do people still use that word?]. If you ever need to make peanut or almond milk in a jiffy, you can make it by blending ~1 Tablespoon of nut butter with a cup of water. The combination of ripe bananas with the salty peanut butter is so creamy and very satisfying! ½ cup water. Add all ingredients to your blender and blend until smooth, roughly 30 seconds. Here the full one month diet plan for weight loss: Week 1 Early morning: 1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few. In blender jug, combine dates, almond milk, ice, rolled oats, banana, peanut butter and cinnamon. This 5-ingredient, 5-minute, 1-blender smoothie starts with frozen banana for a creamy, sweet base with plenty of healthy carbs and wild blueberries for a serious dose of antioxidants.. For nut milk, we opt to ⦠Instructions. This creamy, dreamy banana smoothie packs in several wholesome ingredients that come together to form a lightened-up alternative. Expert Tips. Serve with desired toppings and enjoy! Top with sliced banana, more peanut butter and any other toppings of choice. I canât believe this is the first time Iâve ever had peanut butter in a smoothie. I love that this smoothie ⦠Thatâs why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make! How to Make this Spinach Banana Smoothie â Step by Step. Directions 1. Peanut Butter Banana Smoothie. If you have no issues with dairy, replace the water with milk for a creamier result. 1 frozen banana*. Serves 2-4. Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. With a few veggies snuck in there, this vegan smoothie recipe is the perfect start to your day. Peanut butter and bananas are a match made in food heaven – whether you enjoy it on a sandwich or in a smoothie! No, this combination makes you more fat. Or end to the day. Use plain, vanilla, or another fruit flavored Greek yogurt; Substitute peanut butter powder with 1 T peanut butter 2. Peanut Butter Banana Smoothie. Add milk to get the desired consistency and honey to sweeten, as needed. *Reduce to 1/4 cup for a smoothie bowl. Put all the ingredients in a blender and blend on high until smooth. Ingredients. With kids back in school and the return of hectic morning schedules, this smoothie comes together in just minutes similar to the Overnight Refrigerator Oats and Avocado Toasts shared previously. I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. 1-2 tablespoons Maple syrup (or other sweetener) (optional) Add all ingredients to blender.. This peanut butter banana smoothie is a great way to add some delicious protein into your day. Chocolate Peanut Butter Banana Smoothie Recipe posted in: With Nutrisystem Shakes , Shakes, Smoothies & Drinks In this weekâs installment of The Dish with Deanna , Nutrisystemâs Deanna Otranto demonstrates how to prepare a customer favorite recipe, the Chocolate Peanut Butter Banana Smoothie. In small bowl, cover dates with warm water. In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. So….when they (the cute little Munsters in your life) drive you nuts, make this smoothie and they’ll go bananas!! …..and thank heaven for all things delish…. This smoothie was so rich, creamy and distinctly peanut buttery, so if you like peanut butter, youâll adore this recipe. !” (for food) moments! Peanut butter and banana is a fan favorite when it comes to flavor combos. Ingredients: Banana and peanut butter smoothie. 3. I recommend vanilla or chocolate flavored so it doesn' affect the flavor of this smoothie too much. 2. 200 g of milk; 8 ice cubes; 1 banana; 30 g of peanut butter; 5 g of pure cocoa powder; Preparation. A healthy Peanut Butter and Banana Smoothie! Instructions. Peanut Butter Smoothie With Banana: Adding banana (preferably frozen) to this creamy and nutritious peanut butter smoothie makes it smooth and filling and also adds extra natural sweetness. Fresh fiber-rich bananas are blended with creamy peanut butter, whole milk and pure vanilla extract for a satisfying beverage that doubles as a snack. I prepare this smoothie for my kids for a snack or a breakfast drink and it’s definitely a savior when my 8 year old is not in the mood to eat! 6-8 ounces coconut water. and also thanks to all the folks who joined my page, Tamarind Chutney for Doubles and Aloo Pie, http://peanut-butter.org/peanut-butter/Health+Benefits+of+Peanut+Butter, http://www.whfoods.com/genpage.php?tname=foodspice&dbid=7. 3-4 ice cubes. Peel and chop the banana. Put it in the glass with the rest of the ingredients. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. Crush for 1 minute, progressive speed 5-7-9. If you are a mom, I am sure you can relate to my pain….and have also experienced those “I am not hungry! Barrett Prendergast . This smoothie is also great (and healthy) for mummies, daddies….those buff, tuff & ruff guys who spend hours at the gym….and those of us who have never seen the inside of one….and everyone else.. Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. Blend until smooth. Step 1: Place all the ingredients in the blender. Cook time: 0 minutes. 1 frozen banana 1 tbsp (15 mL) peanut butter 1 tsp (5 mL) cinnamon. An easy and totally delicious start to the day. CWRâs Peanut Butter and Banana Smoothie. Iâve posted quite a few smoothie recipes, but never made a peanut butter one. Each serving has approximately: 334 calories, 10 grams of fat, 5 grams of fiber, 11 grams of protein, and 139% of the recommended daily ⦠If you need a little more ⦠Peanut Butter also has fiber, protein, calcium and Vitamin E. For the even more health conscious folks, peanut butter can be replaced with almond butter.. ¼ cup smooth or chunky unsweetened organic peanut butter (4 tablespoons), 1-2 tablespoons Maple syrup (or other sweetener) (optional), You may also add a dash of cinnamon and vanilla…. Whether you drink this for breakfast, brunch, a mid-afternoon snack or for dessert, it is filling and super healthy for you. Frozen Bananas: Frozen bananas are used in many fruit smoothies because they have a natural sweetness and create a thick and creamy base. 10 Best Peanut Butter Banana Smoothie Healthy Recipes | Yummly ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW, Almond milk (or other non-dairy or dairy milk), To give this peanut butter banana smoothie a veggie boost add, Get an extra dose of protein by adding a scoop of, optional: 1 tbsp ground flax or chia seeds. Signup to receive new posts via email! ¼ cup smooth or chunky unsweetened organic peanut butter (4 tablespoons) 1 cup ice cubes. I won't spam you, promise! Simple, but delicious! Distribute the smoothie in two glasses or cups and serve immediately. Add all ingredients to your blender and blend until smooth, roughly 30 seconds. This Banana Peanut Butter smoothie is so quick, very healthy and no chopping required. Doesn’t that drive you completely nuts? When the weather warms up, you could certainly peel, slice and freeze the banana ahead of time for an even colder thirst quenching and delightful smoothie experience. Ingredients: Bananas, Smoothiesgo Organic Oat Milk (Water, Organic Oats, Organic Vanilla Extract [Water, Organic Alcohol, Organic Vanilla Bean Extract]), Smoothiesgo All-Natural Peanut Protein Butter (Water, Peanuts, Organic Vanilla Extract), Dates, Almonds, Organic Coconut, Organic Lucuma Powder 1 ripe banana 4-5 pitted dates 1 frozen banana 2 tablespoons natural creamy peanut butter 1/4 - 1/2 cup ice Optional: your favorite protein powder. 3 tablespoon s of 100% peanut butter; 2 cup s Almond Milk (or Whole milk) 2 tablespoon s of chia seeds; 1 teaspoon honey (optional) This chocolate peanut butter smoothie is creamy, high in protein and tastes like a milkshake! Frozen bananas lend a creaminess thatâs hard to match in smoothies and also keep this super cold without ice (which could water it down). How to make a peanut butter smoothie. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. Iâve really been missing out. 1 large banana, peeled and cut in pieces. ……Get it? Keep reading to get the recipe and dig in! Honestly. Add all ingredients to blender bowl: 1 med banana, 1/2 c Greek yogurt, 1/2 tsp peanut butter powder, 1 c orange juice, 1 c frozen strawberries. Add to a cup and drink immediately. Get the day started right with a peanut butter, banana, and flax smoothie. Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter; 1-2 tbsp chia seeds ⦠Enjoy immediately in the fanciest glass you own…. 2 teaspoons cacao nibs. Dalgona Coffee but 1,000 times better! This Banana Peach Smoothie recipe is: dairy-free, gluten-free, vegan, and paleo using almond butter instead of peanut butter. This post may contain affiliate links, which means I earn a small commission if you buy any products through those links. 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