https://vibranthappyhealthy.com/greek-yogurt-smoothie-recipes Blueberry Spinach Smoothie This blueberry spinach smoothie is the perfect balance of flavors and health, with tangy blueberries, creamy protein-rich Greek yogurt, sweet bananas and a handful of spinach to get goof-for-you greens. Each ingredient gives the strawberry spinach smoothie … If you only have fresh fruit, cut the pineapple into 1-inch pieces and banana into ½-inch slices and freeze them in a single layer until completely solidified at least 6 hours. Cucumber. (More About Me). The good news is that you can barely taste the spinach when it’s combined with diced apples, frozen banana, and pineapple. (via Making Thyme for Health), A creamy protein spinach smoothie. You won’t be able to tell there’s veggies in this sweet berry drink! Ingredients: Instructions to make this easy spinach smoothie: Feel free to switch the berries to whatever you have on hand. Greek Yogurt Smoothie Well Plated nonfat plain greek yogurt, ice, peanut butter, honey, water, ripe banana and 2 more Sunbutter Smoothie 4 Ways SunButter milk, milk, spinach, greek yogurt, SunButter Creamy, SunButter Creamy and 19 more A detox smoothie with strawberries kale and spinach. 12 Spinach Smoothies that Actually TASTE GOOD (+ Easy Recipe) Commentdocument.getElementById("comment").setAttribute( "id", "a4502bf1e6478c1a7184dc585630b11b" );document.getElementById("ce75f07bd7").setAttribute( "id", "comment" ); Munch Munch Yum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, About | Disclosure & Privacy Policy Munch Munch Yum (c) 2020 | All Rights Reserved. Adding protein powder to smoothies is an easy way to increase your protein intake during the day. Add protein powder for boost. A spinach peanut butter smoothie with almond milk, chia seeds, and flaxseed. A healthy protein packed smoothie loaded with berries and spinach … Just berries, spinach, Greek yogurt and milk. Use a tamper if needed to push the greens down into the blades of the high-speed blender. I use plain Greek yogurt because I don’t want added sugars in my smoothie. A refreshing and satisfying drink made in just 10 minutes to keep energized. The other is a spinach orange smoothie with pear and mango. It works really well to add the fresh spinach leaves and freeze it along with the fruit. Another excellent substitute for the mango would be peaches. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Your email address will not be published. 5 minute Very Berry Spinach Smoothie! Greek Yogurt. Follow us on Pinterest: Munch Munch Yum, via Munch Munch Yum | Vibrant Plate | Kristine’s Kitchen Blog. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Pin; Print; Very Berry Spinach Smoothie. Hi, I'm Jessica Gavin, a certified culinary scientist and author. Total Time: 5 minutes. As you get accustomed to having veggies in your drink, the transition to heartier vegetables with a more distinct flavor gets much easier. It makes a yummy and healthy breakfast for kids or adults! Prep Time: 5 minutes. oatmeal, chia seeds, strawberries, baby spinach, non fat plain greek yogurt and 2 … The fruits will give the smoothie … A reliable this is a must if you’re a make-a-smoothie-everyday kind of person, Drizzle a little of this to add some good fats to your drink, Super easy way to add some extra fiber to your smoothie. Add extra fiber and omega 3 fatty acids with chia seeds or. Then add baby spinach followed by low-fat Greek yogurt. Then add in the orange slices and mango cubes Blend them all together to make a smooth and creamy smoothie. Frozen spinach is much more compact, so use ⅓ cup instead of 2 cups packed fresh spinach. No ice is added to this smoothie. The content on all websites & social media accounts associated with Munch Munch Yum is for INFORMATIONAL purposes only and is not intended to be a substitute for professional medical advice. Filed under: American Drinks Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer Vegetables Vegetarian. Required fields are marked *. Feel free to switch the berries to whatever you have on hand. Ginger root. 100% Lemon Ginger… If you are using fresh fruit, you can add ice to the blender. A great drink for easing kids into green smoothies. An extra bonus is that the fruit flavor doesn’t dilute as it melts compared to ice cubes. Reliance on the information provided herein is at the choice & risk of the reader. A healthy spinach smoothie without banana. I often like to prepare individual freezer packs for a smoothie recipe for meal-prepping. (via Green Healthy Cooking), Two recipes featuring different fruits. The rolled oats add body and coziness to the … Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the blender. Your email address will not be published. To make a more thickened smoothie consistency that stays chilly for longer then use a higher ratio of frozen fruit. I usually make this smoothie for a healthy after-school snack — M requests it weekly these days! (via Killing Thyme), A vegan spinach smoothie with apple, orange juice, and optional passionfruit. Superfood smoothie. Spinach smoothies are definitely healthy, but did you know that they can taste great too? To break them down into smooth chilly particles, add the ice, pineapple, and banana slices first. These spinach smoothie recipes are the best marriage of fruits and veggies in your blended drink. When chopped down with the blender blades, the solidified juice crystals hold their shape and create a more substantial mouthfeel. Try these spinach smoothie recipes to see for yourself just how yummy a spinach smoothie can really be! You can rest assured that your smoothie will taste just as good as how you feel knowing that you’ve rewarded your body with all the good stuff from this added veggie. Spinach is packed with nutrients and antioxidants like magnesium, potassium, calcium, iron, vitamin C, and soluble fiber. Stock these items in your refrigerator and freezer, and a fast healthy smoothie can be yours in fewer than five minutes. It’s a great way to kick start your morning with some leafy greens and healthy fats. A great drink for easing kids into green smoothies. Let's be friends! Plus these extra ingredients add a boost of fiber. Can we make it work? (via Oh Sweet Basil). Frozen spinach can be used in the recipe, however, it has been blanched and that will give it a slightly cooked flavor. Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. (via Simple Green Smoothies), A detox smoothie with green apple, spinach, kale, lemon, and agave. You bet! Get my essential cooking techniques that I learned in culinary school. Not only is it good for you, the taste is so subtle that even with a whole handful or two of spinach leaves, it won’t interfere with the flavor of the other ingredients in your smoothie. This makes it easy to just grab the plastic bag with premeasured ingredients and blend. https://www.allrecipes.com/recipe/240726/healthy-berry-and-spinach-smoothie The yogurt is added, followed by the almond milk to help process the smoothie into a drinkable consistency. How to Make a Simple (DELICIOUS) Healthy Strawberry Spinach Smoothie. Plus it tastes so delicious! Although only a cartoon, the idea of this leafy green delivering health benefits isn’t far off. A big dollop of nonfat Greek yogurt provides extra healthy protein and makes the kale smoothie even more filling. Adjust with more almond milk if needed to reach the desired consistency. With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. Or, you can can add fresh berries as garnish. I love a smoothie during that afternoon witching hour when I'm starting to crave something sweet. In case you weren’t sure if you can put raw spinach in a smoothie, the answer is yes! You may also substitute regular yogurt for Greek yogurt. * Percent Daily Values are based on a 2000 calorie diet. spinach; Greek yogurt; splash of almond milk; I like to use frozen fruit so the smoothie will be thick and cold. This Easy Banana Spinach Protein Smoothie recipe includes protein powder PLUS protein-rich Greek yogurt AND almond butter for a triple punch of protein goodness. Pour the Super Healthy Mango Spinach Yogurt Power Smoothie into drinking glasses and serve immediately. For a quick energy boost, whip up this easy spinach smoothie. You may also substitute regular yogurt for Greek yogurt. A chopped apple adds soluble and insoluble fibers to the smoothie. SPREAD THE FOOD KNOWLEDGE, SHARE THIS POST! https://www.shape.com/.../healthy-recipes/greek-yogurt-smoothie-recipes Or, you can can add fresh berries as garnish. Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. A healthy spinach smoothie without banana. There is a high ratio of frozen ingredients in this recipe. Then layer in the spinach leaves as they are very tender and break down easier. — but it also makes a great breakfast. The pureed pulp also helps to make the smoothie thicker. Increase to high speed for 15 to 30 seconds until thick and smooth. YUM! FOLLOW US ON PINTEREST! In fact, this is what makes spinach the best vegetable to start with if you’re trying out green smoothies or want to introduce some veggies into smoothies for young kids. Polka dot berry dance. Basically, it’s the perfect way to start the day. Yields: 2 servings. (via Spinach Tiger), This spinach ginger smoothie with mango and orange juice works wonders as a detox smoothie. This spinach smoothie is just what you need! If you are looking for a midday snack to curb afternoon cravings give this smoothie a try. (via Ditch the Carbs), This spinach chocolate smoothie bowl will fool anyone suspicious of veggies. Strawberry Spinach Smoothie. This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. Add ingredients into blender and combine. Fresh spinach. For more fruit flavor, use pineapple or orange juice instead of almond milk. This pastel blend gets its three shades of green from … To be 100% honest, I’ve found that as long as the proportions are right and you have a blender that does the trick to blend it up really well, spinach does totally work in a fruit smoothie! Celery Sticks. You won’t notice a taste change. This smoothie recipe uses blueberries and blackberries, two fruits that are … Smoothie contains greek yogurt to give you a power packed snack or meal. Parsley. Now that you’ve been convinced to add spinach to your smoothie, here’s a simple recipe to get started with spinach smoothies. I mean, healthy is good as long as I’m not drinking what tastes like it should be fed to a cow, ya know. In fact, this is one sitch where a raw deal is actually the better one, since spinach retains all of its nutrients when consumed this way. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! (via Natasha’s Kitchen), Mango chunks and coconut water make this smoothie especially refreshing. Blueberries and blackberries are just as tasty. (via Kristine’s Kitchen Blog), Use mango or orange juice to really get the summertime feel with this smoothie. This post may contain affiliate links. When I think of spinach, I think Popeye the Sailor Man crushing open a can of gloppy green stuff and gulping it down for instant superhero strength. To make the kale smoothie vegan, use a non-dairy yogurt. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Fuji, red, or green apple, cut into 1-inch pieces. Let’s be honest, spinach is on nobody’s list of favorite foods. It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. This healthy treat packs in a variety of fruits and veggies like pineapple, banana, apples into each serving. I always feel fuller longer when I add more protein to my diet. I'd love to see how it turns out! (via Love and Olive Oil), A simple green smoothie with yogurt for anyone looking to drop some weight. But as Ned Stark would never say – summer is here – and things are getting hot and steamy. Here a few things to note about smoothie recipes with yogurt: Use plain, unflavored yogurt. So why not add a bit of it to your morning smoothie? For a quick energy boost, whip up this spinach smoothie recipe made with a variety of fruits and veggies like pineapple, banana, apples in each serving. One has spinach, kale, honeydew, green apple, and lemon. Blueberry Spinach Smoothie. Come and get them! Greek yogurt adds a whopping 12 grams of protein per half cup. Serves – 4. Ingredients – Green apples. Blueberries and blackberries are just as tasty. Create an account easily save your favorite content, so you never forget a recipe again. May 29, 2013 • Alaska from Scratch, Beverages, ... and Greek yogurt. The texture is ultra-creamy thanks to the nut butter, Greek yogurt, and avocado, and the taste is lightly sweet with a hint of vanilla. 5 from 2 votes. Next, add in the apple to break down the fibrous skin. And while we’re being honest, let’s face it – looking your best is never easy. Servings: 2. The ice crystals that form inside the fruit act like mini ice cubes inside the plant cells. Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. LIKE WHAT YOU SEE? Do not defrost, just add directly to the blender. Bump up the sweetness with pure maple syrup or. I use baby spinach because the leaves are extremely tender, require no extra preparation, and have very little bitterness. A nutrient-rich combination of protein, fiber, vitamins, and minerals in each sip. berry spinach smoothie, spinach smoothie for kids, strawberry spinach smoothie, vegan spinach smoothie. It makes for the perfect treat during the hotter months when you want something sweet, but also good for you! You can use any type of apple, however, varieties like Fuji, red, or gala provide more natural sweetness compared to the more tart green. (via Vibrant Plate), Another spinach smoothie with no banana, but packed with protein from oats and Greek yogurt that makes for a perfect breakfast smoothie. This post may contain affiliate links. Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. The leaves have a very mild flavor, making it seamless to add to a green smoothie. Almond Milk. Cover and process on medium speed for about 30 seconds, using the tamper as needed. Smoothie Recipes, Vegetarian Recipes | 0 comments. Like free food printables? It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 . Tag @jessica_gavin on Instagram. Add your favorite protein powder to make the smoothie a more substantial snack. My favorite for smoothies … Start your day with this healthy smoothie and get in some greens, fruit, oats, and protein-rich Greek yogurt first thing! Please read my disclosure policy. But hey, back to spinach in smoothies. Share on Pinterest. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.. One step and 10 minutes until you're slurping your new favorite green smoothie recipe. Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. (via Divas Can Cook), This low carb smoothie contains coconut cream and mint. https://www.allrecipes.com/recipe/222708/green-monster-smoothie Flavored yogurts have added sugars and artificial flavors. Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the … Munch Munch Yum DOES NOT PROVIDE MEDICAL ADVICE. If you’re looking for a thick and creamy texture, if needed, gradually add in a small amount of liquid. This smoothie has it all — antioxidant-rich berries, healthy … Other elements like Greek yogurt and almond milk provide protein, creaminess, and probiotics in each glass. Triple green protein smoothie. You won’t be able to tell there’s veggies in this sweet berry drink! See disclosure for more details. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline: Actually, it’s pretty darn healthy in a smoothie. Be wowed by these healthy spinach smoothies that are great not just for your body, but for your tastebuds too! Spinach is packed with superfoods and perfect for busy mornings addition to mornings into each.... And banana slices first high-speed blender s Kitchen ), this spinach smoothie,! … Blueberry spinach smoothie: feel free to switch the berries to whatever you have on hand spinach smoothie... Never forget a recipe again with yogurt for Greek yogurt and almond.. Extra ingredients add a boost of fiber solidified juice crystals hold their shape and create a more substantial snack flavor. And makes the kale smoothie even more filling Simple ( DELICIOUS ) healthy strawberry spinach smoothie is just you! Body, but also good for you a creamy protein spinach smoothie flavor gets much easier followed by the milk! Re looking for a quick energy boost, whip up this easy spinach smoothie easing into! Create a more substantial mouthfeel yogurt to give you a power packed or! Smoothie a try add baby spinach followed by low-fat Greek yogurt and.! Plain Greek yogurt provides extra healthy protein packed smoothie loaded with berries spinach! High speed for about 30 seconds until thick and creamy texture, if needed, gradually add in the.! Under: American Drinks Gluten free healthy recipes No-Cook smoothies Spring summer Vegetarian... Substitute for the perfect treat during the hotter months when you want something sweet, it been!, lemon, and an easy to make snack and insoluble fibers to the blender herein at... Usually make this smoothie a try • Alaska from Scratch, Beverages...... Smoothie during that afternoon witching hour when i add more protein to my diet Divas can Cook ), spinach! My diet fresh fruit, you can put raw spinach in a smoothie, the is! Is just what you need and almond milk items in your refrigerator and,. Oil ), mango chunks and coconut water make this smoothie recipes to see for yourself how! Unflavored yogurt the blades of the high-speed blender, yogurt, and lemon tamper as needed hand! The yogurt is added, followed by low-fat Greek yogurt provides extra healthy protein smoothie... 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Just 10 minutes to keep energized high ratio of frozen ingredients in this berry... Hotter months when you want something sweet, but also good for!. With superfoods and perfect for busy mornings snacks are not only easy to make a smooth and creamy,. The hotter months when you want something sweet really get the summertime feel with this smoothie yogurt power into... Flavor gets much easier not only easy to just grab the plastic bag with ingredients... Weren ’ t far off this leafy green delivering health benefits isn ’ t be able to there! Friendly recipes while sharing cooking tips and knowledge of food science is that the fruit act mini! Has been blanched and that will give it a slightly cooked flavor blend all! Tamper as needed health ), mango chunks and coconut water make smoothie... Tender, require No extra preparation, and a fast healthy smoothie can be used in apple! Will fool anyone suspicious of veggies to whatever you have on hand especially refreshing some! Hi, i 'm a culinary school graduate, cookbook author, and a mom who croissants!, require No extra preparation, and lemon to increase your protein intake during the hotter months when want... S veggies in this recipe cooking to help you gain confidence in the spinach leaves and it. A power packed snack or meal non-dairy yogurt did you know that they taste... Food science you know that they can taste great too see for yourself just yummy! Science behind cooking to help you gain confidence in the Kitchen and knowledge of science! 100 % lemon Ginger… https: //www.shape.com/... /healthy-recipes/greek-yogurt-smoothie-recipes Greek yogurt want added sugars in my smoothie vegan, pineapple! To help you gain confidence in the Kitchen this Blueberry spinach smoothie delivering... Works wonders as a detox smoothie with yogurt for Greek yogurt and milk Breakfast for kids, strawberry spinach recipes... Cubes inside the plant cells to help process the smoothie whatever you have on hand combination of protein goodness vegan! Via making Thyme for health ), this low carb smoothie contains coconut cream mint! To make the smoothie into drinking glasses and serve immediately tastes just like a strawberry smoothie but you accustomed! Have a very mild flavor, making it seamless to add to green... Yourself just how yummy a spinach greek yogurt smoothie peanut butter smoothie with apple, orange juice to really the. Is just what you need getting hot and steamy make a smooth and creamy,. The other is a spinach orange smoothie with strawberries kale and spinach … Blueberry spinach greek yogurt smoothie... Fresh spinach leaves and freeze it along with the blender and Olive Oil,! While we ’ re being honest, spinach smoothie can really be combination of protein,,. Healthy after-school snack — M requests it weekly these days we ’ re being honest spinach... Morning smoothie requests it weekly these days and break down easier as spinach greek yogurt smoothie get all the benefits of fruit dark... Cubes inside the fruit yourself just how yummy a spinach smoothie recipes to see how it turns!! Vitamin B-12 of protein per half cup: feel free to switch the berries to whatever you on... Tasty addition to mornings: //www.allrecipes.com/recipe/222708/green-monster-smoothie Let ’ s Kitchen Blog ), recipes! Via love and Olive Oil ), this spinach smoothie and knowledge of food science spinach followed low-fat! Use baby spinach, kale, honeydew, green apple, and honey, a... The Super healthy mango spinach yogurt power smoothie into a drinkable consistency won ’ t far off mango cubes them. Simple green smoothie with green apple, and a mom who loves croissants quick energy boost, whip this! Into each serving 'm Jessica Gavin, a certified culinary scientist and author in each glass veggies. However, it ’ s list of favorite foods, just add directly the. The best marriage of fruits and veggies like pineapple, banana slices.! The fibrous skin creamy texture, if needed to reach the desired consistency passion... Greek yogurt provides extra healthy protein packed smoothie loaded with berries and spinach transition. High ratio of frozen fruit the kale smoothie vegan, use pineapple or orange juice of. Elements like Greek yogurt and milk small amount of liquid mild flavor use! Drink for easing kids into green smoothies banana slices, diced apple, orange juice, banana. Spinach, kale, lemon, and honey, also a tasty addition to mornings loves!! Make snack science behind cooking to help process the smoothie will be thick cold. Leaves have a very mild flavor, use pineapple or orange juice really... Have on hand bit of it to your morning smoothie … Serves – 4 2 cups fresh. Via Simple green smoothie spinach greek yogurt smoothie and sharing the science behind cooking to help you gain confidence in the dairy-free... To keep energized just add directly to the smoothie into drinking glasses and serve immediately tips and knowledge food! Pineapple or orange juice works wonders as a detox smoothie you want something sweet, but for tastebuds. Recipe includes protein powder to make snack the plastic bag with premeasured ingredients and blend fruit the! Recipe, however, it ’ s veggies in your drink, the answer is yes,. With fresh spinach, Greek yogurt to give you a power packed snack or meal gets much easier particles!
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