SODEXO. Most of the calories are from. The calories in chia seeds are a bit high for a small, 1 - tablespoon serving, but the health benefits are numerous. 1 tsp = 3.5g . Flax Seeds 1 tsp. Chia Seeds. One ounce (about 28 grams) of chia seeds contains approximately: 137 calories; 12.3 grams carbohydrates Plus, chia seeds also contain other important micronutrients and antioxidants that are important to health as well. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Generic. Generic. Chia seeds Seeds, dried 1 tbsp 58.3 calories 5.1 grams carbs 3.7 grams fat 2.0 grams protein 4.1 grams fiber 0 mg cholesterol 0.4 grams saturated fat 1.9 mg sodium 0 … Chia seeds contain 138 calories per ounce (28 grams). Spectrum. Chia Seeds - 1 cup (172g) Amount Per 1 cup; Calories - 836: Calories from Fat - 476: Total Fat: 52.87g: Saturated : 5.73g: ... how to burn 836 calories (chia seeds - 1 cup (172g)) your weight: jogging (5 mph) 97mins. 90mins. 1 Tsp. chia seeds 1. chia life Calories per serving: 68. 1 to 10 of 1000 for chia seeds Chia Seeds (Spectrum) Per 1 tbsp - Calories: 60kcal | Fat: 4.00g | Carbs: 4.00g | Protein: 2.00g Nutrition Facts - Similar Calories in Chia Seeds based on the calories, fat, protein, carbs and other nutrition information submitted for Chia Seeds. 1 Teaspoon Sugar. ... Chia Seeds (4 Tsp Serving) (1 tsp) Calories: 34, Fat: 2g, Carbs: 3g, Protein: 1g. Other Popular Results; 1 Tsp. There are 52 calories in Chia Seeds - 1 tbsp (10.7g). Comprehensive nutrition resource for Hilton Garden Inn Chia Seeds (1 Tbsp). For example: A 100-gram serving of chia seeds contains 669 milligrams of calcium – thus, the amount of calcium in 1 tablespoon of chia seeds is 66.9 milligrams. Calories and Common Serving Sizes: Every gelled 1 tbsp of MySeeds Chia makes 9 tbsp of chia gel. Generic. 3 Minutes of Cycling. Recipes & Inspiration. 8 Minutes of Cleaning. Total Fat/Oils 4.5 g (6% Daily value). 2 Minutes of Running. Generic. Butter - 1 Teaspoon. "Each serving contains a small amount of chia seeds calories but is rich in protein, fiber, manganese, phosphorus, and calcium. Learn about the number of calories and nutritional and diet information for Hilton Garden Inn Chia Seeds (1 Tbsp). Calories, fat, protein, and carbohydrate values for for Chia Seeds and other related foods. Chia Seeds. Servings per container: about 44. 22 calories. Rich in Protein: Chia seeds contain a good amount of protein and hence help in building muscles, skin and hair health, as well as boosting immunity and metabolism. Percentages are based on a diet of 2000 calories a day. Other Popular Results; Chia Seeds Ground 1 Teaspoon. 2. Chia Seeds - 1 Tsp. Nutiva. 1 Minute of Cycling. Activity Needed to Burn: 10 calories. walking (15 minute mile) 179mins bicycling. Good for Heart Health: Chia seeds have good fats or omega-3 and omega-6 fatty acids, which increase the amount of HDL or good cholesterol in blood. If you need the nutrition facts for chia seeds per 1 tablespoon (tbsp) instead of 100 grams, simply divide each value by 10. The … 17: Nutrition Facts. Chia Seeds 1 oz. 1 Minute of Running. Recipes & Inspiration. SODEXO. 1. By weight, they are 6% water , 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein. 3 Minutes of Cleaning.