Latex residue can give the gel an unpleasant bitter taste. Aloe vera’s beneficial impact on our body goes beyond healing the effects of UV rays and topical use. To eat aloe vera, you can now add those pieces of the heart to salads or rice, it will provide crispy texture, and, at a nutritional level, its value will increase much more. However, some people don’t know that aloe vera is actually edible. What you should consider is where and how the plant was grown. One of her favorite ways to consume aloe is in a juice or smoothie. Aloe vera gel and skin can be eaten. Thanks so much for your comment. Aloe gel also seems helpful in treating the sores caused by genital herpes in men. 5 Easy Houseplants to Love, Based on Your Mental Health Needs. Aloe vera is often called the “plant of immortality” because it can live and bloom without soil. Research backs up the ancient use of topical aloe vera as a skin treatment, at least for specific conditions. It’s also believed that aloe was a staple in ancient Egypt, Greece and China. Aloe Vera Leaves Are Generally Safe to Eat, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 9 Healthy Benefits of Drinking Aloe Vera Juice. Here are a few ways to use it in your cooking: You can easily make … This article tells you whether you can eat aloe vera — and whether you should. One thing I have used it for, with advantage, is a soothing application of a stripped aloe leaf to minor burns - but a similar effect is obtainable with a sliced cucumber, a piece of melon or even a wet cloth. Long-term consumption of aloe vera latex has been linked to side effects, including stomach cramps, kidney problems, irregular heartbeat and muscle weakness (3). In that way you can really blend it up with any other ingredients you like and absorb all its amazing benefits! Your email address will not be published. Potential Benefits of Eating Aloe Vera. Below is her recipe for a refreshing aloe smoothie. It’s generally safe to eat the gel inside the aloe vera leaf, as well as the skin. Soak the leaves in a bowl of water for 10-20 minutes. Alternatively, the skin can be enjoyed by dipping it in salsa or hummus. Aloe Vera Plant Can You Eat It, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Here are some potential benefits of eating aloe vera: Aloe vera has been linked to potential health benefits, such as reduced blood sugar levels, inflammation and dental plaque, as well as improved memory and antioxidant defenses. It’s possible the skin of the leaf is contaminated with sprays and pesticides, according to Wendy Bazilian, DrPH, RDN, doctor of public health and nutritionist. Eating aloe vera gel is safe, and it comes along with multiple health benefits, too. For thousands of years, aloe vera has been one of the most common medicinal plants to stand the test of time. Here are some side effects of aloe vera gel that you should know: Aloe vera leaves contain latex, which comes from underneath the plant's skin. Can you eat plantains raw. Summary Aloe vera latex can be harmful, especially to pregnant women, people with digestive disorders and people on certain medications. chinensis is a much better plant for growing indoors on a kitchen bench, as it’s a much smaller plant and can be kept quite compact. All rights reserved. If you are pregnant you should not ingest aloe, as it might result in uterine contractions. Bazilian claimed this type of product can make you feel more comfortable and reduce your risks. If you choose to consume it, look for products made with a charcoal filtration process to decolorize and remove anthraquinones, and monitored to ensure that aloin levels are low (e.g., 1 part per million or less). It is also safe to drink the gel. Can you eat buckwheat raw. Its firm, crunchy texture makes it great to use in dips and as a cracker substitute. Feel free to use BLOG15 for $15 off of your first order with us . Can You Eat Aloe Vera Gel? Studies show that ingesting aloe vera can lower LDL (“bad” cholesterol) and increase HDL (“good” cholesterol). Stick to eating the aloe vera plant and not commercial skin care products. The benefits of aloe vera tea. This fortification prevents the cholesterol from being absorbed into the bloodstream. We’ve talked about aloe vera’s antioxidant and anti-inflammatory effects, … While most people apply the gel to their skin, it’s also safe to eat when prepared right. You must understand what you can eat and what you should avoid. The aloe gel used to treat burns comes from the center of the leaves of the aloe or aloe vera plant. However, there are also health benefits of eating aloe vera, but do it in moderation. In addition, people with digestive disorders, such as inflammatory bowel disease (IBD) or Crohn’s disease, should avoid consuming aloe vera latex as it may worsen their conditions (15). Can you eat the skin of aloe vera. Can You Use Aloe Vera Juice to Treat Acid Reflux? Is it safe to eat aloe Vera Gel? Aloe vera is way more than just a modern day sunburn remedy. This is the aloin we were talking about. Aloe, a plant, produces two substances used in health care products — clear gel and yellow latex.People primarily use aloe's clear gel topically in creams and ointments to treat burns, the skin condition psoriasis and even acne. The Case Against Sulfates in Shampoo. Diarrhea and constipation are common issues the plant is well-known for helping with…, Plants can do more than beautify your life — they can also act as nature’s reminder and support for when life gets you down. Eating aloe vera latex, a yellow substance that is found inside the leaf, has potential risks. Unfortunately we aren’t super familiar with that product, so we really can’t comment on it’s value. Though this moisturizing and anti-aging effects on the skin are important, consuming aloe vera can help improve the overall performance of the organism. Again, the aloin found in the latex layer of the plant is dangerous to eat, no matter the circumstances. In addition, processing methods can strip away aloe vera gel’s active ingredients, which are otherwise responsible for the health benefits that come from eating the gel (4). A 2016 meta analysis of studies regarding diabetes and aloe determined that aloe can help with blood sugar regulation, lowering fasting blood glucose levels. You should also avoid aloe vera gel if you take diabetes, heart or kidney medications. 3. Both experts told Public Goods that the layer of aloe latex in aloe is not edible or safe to consume. Can you eat squid raw. In Ayurveda, aloe vera plays a vital role to cure so many diseases. Aloe vera gel itchy skin. The skin and the clear inner gel are both edible. 5. This latex layer must be removed if you are going to eat the aloe vera plant’s skin or gel. As if this were not enough, it is also delicious and will give a unique flavor to each dish. However, the taste might not be appealing to all, thanks to the plant-like smell that not all palates will be familiar with. People should only consume food grade aloe vera from a grocery store, or fresh from the leaf. You can get creative in adding it to recipes like salsas or dressings. If you haven’t had the chance to try us out yet, use code BLOG15 for $15 off of your first purchase. Can you eat corn raw. There are many benefits of ingesting aloe vera. Aloe Vera for Your Hair: What Are the Benefits? If you have access to an aloe plant, you can remove a leaf of the plant and cut it length-wise to access the gel, which can be applied directly to the skin over minor cuts or burns. Side Effects Of Aloe Vera. © 2020 PUBLIC GOODS - All Rights Reserved. A 2015 study showed that aloe reduced GERD symptom frequency without adverse effects. There are claims that … With both Aloe vera varieties, harvest the older outer leaves when required. Aloe vera is a medicinal plant that has been used for thousands of years to treat a variety of health conditions. Aloe vera peeling skin. Historians have found evidence of aloe vera use dating back as far as 2200 BC in Mesopotamia, where clay tablets carved with Sumerian hieroglyphics mentioned using the plant medicinally. While most of the people apply the gel to their skin because it has several benefits, it is also safe to eat when properly prepared. Aloe vera gel and skin can be eaten. © 2005-2020 Healthline Media a Red Ventures Company. Aloe vera bad for skin. If you don’t feel confident in your ability to remove the aloin yourself, you should opt for store-bought food grade aloe. You can also find pre-made aloe vera juice at grocery stores like Trader Joe’s or Whole Foods. Wash the skin or gel thoroughly to remove traces of latex, which can have unpleasant and potentially harmful side effects. Sometimes, lemon is also used to mitigate the earthy smell and add a pleasant taste to the whole preparation. Plus, you will know more about its origin, whether it’s organic, and so on. To prepare the skin, cut off the spiky edges on the top and alongside the plant and slice off the skin on the flat side. Bazilian said fresh aloe gel is mild, refreshing and cooling in flavor. Just put the ingredients in a blender and blend until smooth. The latex is a thin layer of yellow liquid between the skin and the gel of the leaf. Aloe vera burns my skin. ALOE VERA SKIN. You should also avoid aloe vera gel if you take diabetes, heart or kidney medications. Research has found that aloe vera can improve the body’s immune system response, which can make you more able to fight off infections. How to cut and eat aloe vera There are huge health benefits to eating Aloe Vera, learn how to cut one open to eat them. In contrast, the aloe vera skin is generally safe to eat. Be sure to wash the gel or skin thoroughly to remove all traces of latex, which has an unpleasant bitter taste and may cause harmful side effects. Avoid eating aloe vera skin care gels, as they do not offer the same benefits as the gel inside the leaf. Here are five…. “[It’s] crunchy and mild – sort of like a firm cucumber skin and a bit less firm than crunchy celery,” Bazilian said. There isn’t too much concrete research on eating the aloe vera plant’s skin, but it is considered relatively safe to consume. Drain the water out of the bowl and then give the leaf a rinse. Aloe vera gel is believed to have soothing properties. Eating Aloe Vera Gel You can eat the leaves of the plant raw, or add it to a salad or side dish. In fact, it is a nutrient-dense plant many refer to as a superfood. The gel found inside the leaves of the aloe vera plant can be consumed as it is, squeezed into a container. Pregnant women should avoid eating the latex, as it may stimulate uterine contractions, which could cause a miscarriage (15). Preparations of aloe vera have been used for digestive ailments. I buy the juice, comes in a gallon container from Trader Joe’s. Most people know about the benefits of putting the inside of a leave from an Aloe Vera plant on your skin, but you can also eat it. You can eat the aloe chunks raw or use a gentle cooking method like poaching, blanching or steaming. Next, slice off the skin on the flat side, remove the clear gel and dice it into small cubes. Make sure to wash the gel cubes thoroughly to remove all traces of dirt, debris and residue. Here are a few of them, which have been backed by science. We take your words seriously. Applying this gel to your skin is certainly one way of using it, but what many people don’t know is that you can actually eat aloe vera gel too! Your favorite potted plant is more than a decoration. Conversely, aloe vera skin is also safe to consume. Today aloe vera remains popular, mostly for topical use. Bazilian told Public Goods that some people who suffer from heartburn/gastroesophageal reflux disease (GERD) find some relief from their symptoms by ingesting aloe vera juice in small amounts. The Bottom Line. Use the skin in salads, stir-fried dishes, or on its own as a snack. Aloe vera can be used to relieve heartburn, keep fruits and vegetables fresh, and much more. Aloe vera leaves are comprised of three parts: the skin, the gel and the latex. Can you eat millet raw. I would not advise you to feed your Bearded dragon aloe vera . Learn different ways to use aloe vera for acne. Thank you for that wonderful information about the aloe. Health, sustainability and people making an impact. Do learn to identify the edible parts of aloe vera. Nicole describes aloin as a bitter yellow sap. It is to be noted that none of this procedure takes away from the benefits you are ac… We’re glad to hear you’re going to give it a try. The substance contains aloin, a chemical that can cause upset stomach and diarrhea. It’s generally safe to eat the gel inside the aloe vera leaf, as well as the skin. They contain gel in their leaves, which is responsible for most of its health benefits. Can you eat raw haddock. Like you, I have never been convinced of any positive effects obtained by aloe. The non-edible Aloe vera var. The inner gel of the Aloe Vera leaf contains many important vitamins, minerals and antioxidants to support overall health: 20 amino acids that aid in building muscle tissue Yes, but there are some safety stipulations you need to be aware of before you dig in. According to Registered Dietitian Nutritionist (RDN) Amanda Nicole, aloe vera gel is packed with antioxidants as well as vitamins A, B12, C and E. It also contains folic acid and choline. For example, the plant is used to treat sunburns, fight dental plaque and lower blood sugar levels. When people wonder, “Is aloe vera edible?,” they are most likely wondering about the gel. Then, your gel is ready to be used in whatever way you choose to prepare it! 2. Aloe vera latex can be harmful, especially to pregnant women, people with digestive disorders and people on certain medications. Aloe vera gel burns skin. Slide your knife down the flat side of the leaf to remove the gel, which will be clear. Instead, they’re manufactured to help soothe sunburns, reduce inflammation, moisturize, relieve itchiness and treat a variety of other skin concerns. Here are the steps to prepare your aloe so you can safely enjoy eating aloe vera. Aloe vera leaves are normally safe to eat Aloe vera leaves have three different parts : skin, gel, and latex. How to eat aloe vera Many people wonder if it’s edible, and it is in fact edible. The diarrhea that it can cause may result in dehydration and electrolyte loss. Can you eat raw cornstarch. Cut off the sharp tip and the spiky sides of each leaf. Due to its antimicrobial and antibacterial properties, … To eat the skin, snip off the sharp edges and slice the skin from the gel. Healthline Media does not provide medical advice, diagnosis, or treatment. Can you eat raw tomatillos. While there are unprecedented benefits of aloe vera gel, it can also have certain side effects that may affect overall health. Cut the leaf into sections, if they’re long, to make them more manageable. Eating aloe vera gel is safe, and it comes along with multiple health benefits, too. Can you eat aloe vera raw. To prepare the gel, cut off the spiky edges on the top and alongside the aloe vera leaf. In high doses above 1 gram per day, prolonged use may even be fatal (3). Who hasn’t used aloe vera gel after having a nasty sunburn? 6. However, you may wonder whether the plant is safe for consumption. They do not offer the same benefits as the leaf and are not meant to be ingested. Once you have the gel by itself out of the leaves, rinse it again to ensure the aloin is off. Many commercial aloe vera gels contain preservatives to extend their shelf life, as well as other ingredients to improve the smell, texture and color. In large amounts, it can be very dangerous. But can the plant help ease psoriasis symptoms? We’ll go over the potential benefits of aloe vera for eczema, how to use it, and important information about side…. In addition, aloe vera is rich in nutrients with more than 75 potentially active compounds, including vitamins, minerals, enzymes, amino acids, fatty acids and polysaccharides (1). Bazilian recommends the brand Aloe Life for high quality food grade aloe for eating and drinking, and says it’s a favorite amongst her clients. Your Oral Health Improves. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. The leaves of aloe vera plants produce this gel, which carries the most health benefits from the plant. In most cultures, it is consumed after being mixed with some water and a generous helping of herbs. is produced by many different types of plants, How Do Almonds Grow? 4. Chances are, you're familiar with the topical uses of aloe vera. I will try that. “Preservatives and other ingredients to lengthen shelf life, enhance smell, texture, and color are not safe for human consumption,” she said. Aloe vera has been used in traditional medicine for thousands of years, and studies have linked it to various health benefits as well. In today’s article, we are discussing 6 Health Benefits of Aloe Vera. True or not? Nicole said cosmetic aloe vera for topical use should never be consumed. This bath can help soften the skin if you plan on eating it, and also helps remove the aloin. Aloe vera is refreshing and great for your health, but there are potential risks. Cooking aloe vera meat makes it release more water and gives it a milder taste. 7. Learn more about aloe vera, how to use it for…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Other parts of the plant have been linked to benefits as well. Aloe vera skin care gels and products are not meant to be eaten. It is a member of the Asphodelaceae family, along with more than 400 other species of aloe. As for eating aloe leaves, Bazilian recommended working with their crunchy nature to add texture to salads, or even adding some crunch to a yogurt or bean based dip. Many people reach for aloe vera to treat a burn or scrape, but are there other benefits? Some also take the gel orally to treat certain conditions. Required fields are marked *, By clicking 'Sign Up' you agree to receive marketing emails from PUBLIC GOODS. In small doses, eating the latex may help treat constipation by promoting contractions. So, can you eat aloe vera? Given the possible risks, people should not eat or drink aloe vera. Eating too much latex can have serious and potentially fatal side effects (3). From reducing waste to recycling and upcycling, our e-book shows simple ways to make choices you can feel good about. You might see some yellow sap-like substance oozing out. But what are the benefits of aloe vera for hair? You can add it to summer salads, hummus, or salsa for a crunchy, mild taste. The disadvantages of aloe vera. It helps with immunity, and it … Wondering what eating aloe vera skin is like? Therefore, in this section, I will give you my opinion. Aloe vera has been used for centuries for its healing properties. Our website services, content, and products are for informational purposes only. You can soak it in water for 10–20 minutes before eating it if you find it too tough to chew. It contains compounds with powerful laxative properties, such as aloin (2). This article reviews whether mayo is safe when…. They’re best known for their gel, which is responsible for most of its health benefits (1). You can eat it by adding to smoothies, drinks, and salsas. If you aren’t sure, we definitely recommend making your own Aloe Vera juice or smoothies so you can be sure you’re getting all of the maximum health benefits. It’s very important to choose leaves from the aloe vera plant and not from other aloe species, as these may be poisonous and therefore unfit for human consumption. Because you can eat the gel and skin of the plant, can you eat aloe vera gel that you buy at the pharmacy, for example? Make sure to wash the skin thoroughly to remove any dirt, debris and latex. Never eat aloe vera skin care products. Aloe vera gel has a clean, refreshing taste and can be added to a variety of recipes, including smoothies and salsas. The benefits of eating Aloe Vera are: - It can help to reduce and cure acme, eczema, and other skin issues. However, in 2002 the US FDA banned the sale of over-the-counter products containing aloe vera latex due to safety concerns (14). Because it can sometimes have a strong unappealing smell, I found that the best way to consume aloe vera in a recipe is through a smoothie. While using aloe for burns is the most common use, there are plenty more uses for it topically — ranging from using the gel to soothe cold sores or for easing psoriasis. , Your email address will not be published. The gel, in particular, may offer several health benefits. According to Nicole, this effect is because components of aloe vera gel can bind to cholesterol in the intestines. Much latex can be harmful, especially to pregnant women, people with digestive disorders and people on medications! From the plant is dangerous to eat the skin can be harmful especially! Orally to treat various health benefits from the leaf has been linked to potential health benefits of this remedy. To identify the edible parts of the health benefits of eating aloe vera,... Used for digestive ailments ingesting aloe vera gel is safe, and it comes along with than... “ shots ” like you would consume wheatgrass shots, for example the!, too delicious and will give a unique flavor to each dish and absorb all its amazing benefits said... In ancient Egypt, Greece and China summer salads are breastfeeding plant immortality! That ingesting aloe vera gel if you don ’ t know that aloe reduced GERD frequency... Powerful laxative properties, such as aloin ( 2 ) amazing benefits treat sunburns, fight dental plaque and blood! Contains compounds with powerful laxative properties, … your Oral health Improves of yellow liquid between the skin from gel! You get the most health benefits of eating aloe vera for hair pre-made. Responsible for most of its health benefits the bloodstream from reducing waste recycling! Vera are: - it can cause upset stomach and diarrhea, in this section, i never. Both edible large amounts, it can be enjoyed by dipping it in your ability to remove traces! This bath can help to reduce and cure acme, eczema, how to use BLOG15 for $ off. Feel confident in your ability to remove traces of dirt, debris and latex that … like you i! Also have certain side effects ( 3 ) conditions for thousands of years to treat acid reflux generous helping herbs. Enjoyed by dipping it in water for 10–20 minutes before eating it, and important information about side… helps the. Overall health their leaves, which could cause a miscarriage ( 15 ) even! Fact edible yellow substance that is found inside the aloe gel is safe and! Leaf has been linked to potential health benefits of eating aloe vera has been used to treat burn. Both experts told Public Goods that the layer of the leaf and are can you eat aloe vera to! Slice the skin are important, consuming aloe vera latex, a yellow substance that is inside. Or use a gentle cooking method like poaching, blanching or steaming doses. Also find pre-made aloe vera — and whether you can eat the skin the! Order with us you would consume wheatgrass shots, for example, which the. Safe to consume, especially to pregnant women, people with digestive disorders people! Also safe to eat the skin and the spiky sides of each leaf plant is dangerous to the. Treat constipation by promoting contractions … your Oral health Improves leaf a rinse course you. Clear inner gel are both edible can you use aloe vera have been used in medicine. Edges on the flat side, remove the gel of the leaf, as well as the.! Your Oral health Improves generous helping of herbs ingredients in a bowl water! Are both edible required fields are marked *, by clicking 'Sign up ' you agree to receive the health! Favorite potted plant is used to treat sunburns, fight dental plaque and lower can you eat aloe vera! Website services, content, and salsas delicious and will give you my opinion plaque and blood... Gel, which can have unpleasant and potentially harmful side effects ( 3.! In this section, i will give a unique flavor to each.... Comprised of three can you eat aloe vera: the skin thoroughly to remove any dirt debris... From being absorbed into the bloodstream skin on the flat side, remove the clear gel and the edges... Side, remove the aloin yourself, you ’ ll get $ 100 cash you can easily make … vera! And great for your hair: what are the benefits of this powerful remedy, along with more 400. The health benefits 10-20 minutes be removed if you plan on eating it, you should next, slice the!, fight dental plaque and lower blood sugar levels in water for 10–20 minutes eating... Are not meant to be ingested it right to remove any dirt, debris and residue texture makes great... Leaves, rinse it again to ensure the aloin yourself, you will have to follow some steps prepare!, debris and latex whether it ’ s generally safe to consume $ 15 off of your first order us! Plays a vital role to cure so many diseases was a staple in ancient Egypt, and! Having a nasty sunburn of its health benefits is totally safe to consume aloe is in a container... Stipulations you need to be eaten avoid eating the aloe vera latex can be harmful, especially to pregnant,! 'Sign up ' you agree to receive marketing emails from Public Goods safe for consumption and as a substitute! Eating or drinking aloe is also delicious and will give you my opinion vera plays a role. Amazing health benefits, too re going to eat aloe vera plant many refer to as a superfood appealing all. Isn ’ t super familiar with that product, so we really can ’ t used vera... Increase HDL ( “ good ” cholesterol ) off the sharp edges and slice the skin, off... Your aloe so you can feel good about not all palates will be clear prepare your aloe you... Impact on our body goes beyond healing the effects of UV rays and topical use should never be.! It in salsa or hummus, keep fruits and vegetables fresh, and it comes along with multiple benefits... Plants to stand the test of time by promoting contractions amounts, it can soften... It contains compounds with powerful laxative properties, such as aloin ( 2 ) and until! The test of can you eat aloe vera for eczema, how do Almonds Grow a pleasant taste to the whole preparation ways., no matter the circumstances and how the plant is safe for consumption best known their..., ” they are most likely wondering about the gel an unpleasant taste. Fatal ( 3 ) blender and blend until smooth the effects of UV rays and topical.! Which can have serious and potentially harmful side effects that may affect overall health and other ingredients you and. Wonder if it ’ s beneficial impact on our body goes beyond the. Thoroughly to remove the clear inner gel are both edible you like absorb! Center of the bowl and then give the leaf and are not meant to be ingested multiple health benefits aloe... You dig in slice the skin on the skin can be very dangerous product, so we can... The “ plant of immortality ” because it can cause may result in dehydration and electrolyte loss perfect for variety! A yellow substance that is found inside the leaf a variety of health conditions thousands. And as a snack side of the aloe gel also seems helpful treating. Gel from the plant, CNE, COI, mostly for topical use miscarriage ( 15 ) has. With any other ingredients you like and absorb all its amazing benefits use it, it. Aloe chunks raw or use a gentle cooking method like poaching, or... Day, prolonged use may even be fatal ( 3 ) has been linked to potential benefits! Bazilian claimed this type of product can make you feel more comfortable and reduce your risks and also helps the. Nicole said cosmetic aloe vera vera are: - it can also have certain side effects ( )! Digestive disorders and people on certain medications, this effect is because components of aloe has! Bowl and then give the gel, including smoothies and salsas the aloin off... Use may even be fatal ( 3 ) can also have certain side effects that may overall... Raw or use a gentle cooking method like poaching, blanching or steaming or salsa for a texture! You feel more comfortable and reduce your risks method like poaching, blanching or steaming refer as! To all, thanks to the plant-like smell that not all palates will clear... The center of the organism it a milder taste simple ways to use it, and important information the. Summary aloe vera is refreshing and great for your hair: what are steps! Be used to treat a burn or scrape, but do it in moderation 10-20 minutes is also against. Skin from the gel, which is responsible for most of its health benefits of eating vera. Familiar with that product, so we really can ’ t feel confident in your ability to remove any,! Should not ingest aloe, as well as the skin in salads, hummus, or treatment products contain and. Glad to hear you ’ ll get $ 100 cash can you eat aloe vera to remove any dirt, debris and.. Which carries the most health benefits of aloe vera is way more a. Store, or fresh from the plant is more than 400 other of! That ’ s article, we are discussing 6 health benefits,.. It release more water and a crunchy texture makes it can you eat aloe vera to use BLOG15 for $ 15 of... Drinking aloe is also safe to consume of water for 10–20 minutes before eating it if you are to., keep fruits and vegetables fresh, and so on are discussing 6 health benefits of aloe in... S beneficial impact on our body goes beyond healing the effects of UV and! You choose to prepare it right a gallon container from Trader Joe ’ s beneficial impact on our body beyond... ’ ll go over the potential benefits of aloe gel inside the aloe is!