Sausage provides protein and broccoli adds a hit of vitamin C. Again, if your grocery store doesn't sell orecchiette, another small pasta variety will work just as well. Serve with a simple, crisp salad and crusty bread. Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper Adding the lime juice, fish sauce and shrimp at the end keeps them from overcooking and their flavors from becoming diluted. High protein vegan pasta is a reality and we're here for it. These dishes feature high-protein vegetables as well as meat and seafood, but if you’re after high protein vegetarian meals and high protein vegan meals, we’ve got plenty right here. Source: EatingWell.com, June 2019, This healthy chicken pesto pasta is easy to make thanks to convenience ingredients like rotisserie chicken and store-bought pesto. https://www.shape.com/healthy-eating/healthy-recipes/high-protein-recipes Shrimp is an easy-to-cook lean protein and it takes centerstage in this pasta dish. High protein lunch recipes; This competition is now closed. This chicken Parmesan pasta uses the one-pot pasta method to cook your noodles, chicken and sauce all in one skillet for a fast and easy dinner with minimal cleanup. Mac attack! Arrowroot powder gives it a bit of a fiber boost and Sriracha adds some heat. Source: Everyday Slow Cooker, This weeknight-friendly version of classic chicken piccata calls for mushroom ravioli, but regular cheese ravioli works too. 31 grams of protein and just 21 grams of carbohydrates make this a great recharging meal for … Per One Serving: 344 calories; 25 grams protein. https://www.realsimple.com/.../healthy-meals/high-protein-recipes These high-protein pasta recipes are a delicious choice for tonight’s dinner. Fajita Pasta Bake. This is one healthy pasta recipe we can definitely get behind! Tip: Partially freeze the beef for easier slicing. Those noodles pack their own secret protein punch because they're made from edamame instead of flour. For the prettiest appearance, use whole basil and cilantro leaves, instead of chopping them. Per One Serving: 284 calories; 17 grams protein. Get the recipe here. Source: EatingWell.com, February 2018, This easy pasta recipe is an excuse to buy wild mushrooms, available at many grocery stores these days. Source: EatingWell Magazine, November 2019, For this healthy turkey meatball recipe, lean ground turkey is mixed with fresh mushrooms, oats, garlic, spices and a little Parmesan cheese for a meatball that's moist, delicious and has more fiber and less saturated fat than a traditional beef and pork version. That means all the protein comes from a heaping cup of fontiago cheese. Orecchiette Pasta With Chicken Sausage And Broccoli from SkinnyTaste. This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Chicken sausage with feta is especially good in this recipe. The addition of fresh asparagus--which is cooked in the same pot as the pasta--brightens up the look and the flavors of this family-friendly and easy one-pot dinner. Source: EatingWell Magazine, September 2019, This entire healthy pasta recipe cooks in one skillet, so there's only one pot to clean! The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. High protein lunch recipes. And guess what: Spaghetti bolognese is not included! If that's not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner. Swirling the stock and flour together at the beginning is a pro tip for creating a thick sauce that moistens the final dish and helps all the ingredients come together. Top it with your favorite fixings like scallions, cilantro and sour cream, and serve it alongside a crisp green salad for an easy weeknight meal the whole family will love. Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Spicy Peppadew peppers heat things up while fresh lemon juice and watercress cut the creamy flavor. 5-6 small tomatoes, chopped. This recipe calls for brown rice pasta, which is gluten-free, but if gluten is not a concern for you feel free to serve this sauce over regular linguine or fettucine--or any pasta you like! If you want a little more protein, try sprinkling your bowl with parmesan cheese. Source: EatingWell Magazine, March 2020, A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. When it comes to speedy dinner recipes, it doesn't get much easier than a trusty bowl of pasta. Look for Chinese noodles or lo mein noodles in the Asian or international aisle of major grocery stores. Removing the excess moisture from the tofu helps it soak up the sauce, giving the unassuming ingredient full flavor. Source: Diabetic Living Magazine, Summer 2020, For the creamiest texture and freshest flavor, make homemade ricotta cheese. Add in frozen edamame beans to the same pot of boiling pasta, just a few minutes before the pasta completely cooks. Source: EatingWell.com, January 2020, A splash of coconut milk and some curry powder elevate ordinary ramen soup into a memorable bowl of noodles. Discover our collection of Zone pasta recipes. If you have any slow-cooker bolognese leftovers, freeze them and reheat on a cold night when you're in need of a hot, comforting dish. Everybody’s big on protein these days, and for good reason. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Source: EatingWell.com, October 2019, Poblanos add a kick of heat to this chili mac recipe. Greek yogurt is the secret protein behind this vegetarian pasta. Check your label: milk that has been ultra-high-temperature pasteurized (or ultra-pasteurized) won't work here. After thoroughly exploring St. George … As great as pasta tastes all by its lonesome, a lot of recipes tend to fall short when it comes to protein (here's looking at you, penne a la vodka). Cals: 521 Protein: 28g Carbs: 62g Fat: 16g. You can use regular or whole wheat pasta but to boost the protein amount, I used a higher protein pasta (watch the video for more info). SELF does not provide medical advice, diagnosis, or treatment. © 2020 Condé Nast. Source: EatingWell Magazine, May 2020, This bright and lemony shrimp pasta dish was inspired by traditional Alfredo but comes in at only a fraction of the fat and calories. Pasta e fagioli is a classic Italian stew that's loaded with veggies, beans, cheese, and meat—AKA, it's full of protein. Per One Serving: 376 calories; 30 grams protein. 450g pasta (such as rigatoni) 5 tbsp extra virgin olive oil. This might just be the king of high-protein pasta recipes. Ad Choices, 9 High-Protein Pasta Dinners Under 400 Calories, novice chef can cook this carb to perfection, Orecchiette Pasta With Chicken Sausage And Broccoli, Creamy Chicken And Mushroom Macaroni Cheese Bake, Creamy Peppadew Pasta With Watercress And Pine Nuts, Arrowroot powder gives it a bit of a fiber boost. Not quite. Reduced-fat cream cheese adds body to the sauce, while Parmesan cheese adds its signature robust flavor. Enjoy a high-protein pasta salad at lunch that won’t give you a carb crash later! Makes 4-6 servings. Bonus: Since they're flour-free, they're also gluten-free. Luckily, there are ways to hack that typical pasta formula in a high protein way. EatingWell may receive compensation for some links to products and services on this website. This one is completely vegetarian. Source: 400 Calorie Recipes, This peanut-tofu noodles dish is inspired by chow mein, a Chinese-American dish featuring fried noodles. Reduce to a simmer. Get the recipe here. And since it comes together in about a half-hour, this traditional party food can do double duty as an easy weeknight dinner. 225g mozzarella, torn into small pieces Arrange broccoli florets on a baking tray, drizzle with olive oil, and bake for ten minutes or until just crisp, at 180˚C (356˚F). Source: EatingWell.com, March 2020, Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. High-protein elbow macaroni joins vegetables and a yogurt-based dressing in this easy pasta salad that makes a great side dish for entertaining. Why? Back at it again with the mac and cheese. Source: EatingWell Magazine, September 2019, We opt for fresh spinach pasta here--it cooks quickly and adds a pop of color. Source: EatingWell Magazine, November 2019, We give classic carbonara a healthy spin using nutty whole-grain pasta and infusing a more traditional carbonara sauce with sweet butternut squash. Per One Serving: 341 calories; 20 grams protein. These nine recipes kick things up a notch with cheese, beans, meat, fish, and more. Source: EatingWell.com, April 2019. this link is to an external site that may or may not meet accessibility guidelines. Place tomatoes in a pot over high heat. Source: Diabetic Living Magazine, Winter 2020, This comforting one-pot pasta dish has a Southwestern kick. Serve these tasty meatballs over whole-grain pasta with fresh tomato sauce for a satisfying take on spaghetti and meatballs, and save the leftovers to stuff into sandwiches. Source: EatingWell Magazine, January/February 2020, This easy pasta recipe is a weeknight dinner lifesaver. If you'd rather make just enough sauce for this pasta, simply cut the sauce amounts in half. Source: Diabetic Living Magazine, Fall 2019, Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. To revisit this article, visit My Profile, then View saved stories. Top low fat and high protein pasta dishes recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. For more high protein ideas try our healthy chicken breast recipes , healthy salmon recipes and healthy mince recipes . Per One Serving: 356 calories; 24 grams protein. Made with quark in place of cream cheese and reduced-fat sausages, we’ve kept this pasta lean without skimping on flavour — each delicious serving offers up an impressive 34g of protein, with less than 6g of fat. Get the recipe here. Per One Serving: 240 calories; 16 gram protein. For now you can only really find these specialty pastas online, but your local health food store may also carry them. https://www.bonappetit.com/gallery/healthy-pasta-and-noodle-recipes Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth. If you feel like giving it a little extra oomph, heavy cream is an optional (if caloric) addition. Source: Everyday Slow Cooker, The sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). Throw into a pot of boiling, salted water for 2-3 minutes. Add protein with cooked shrimp or cubed tofu and a pop of freshness with cilantro and lime juice. Learn how to ace hot chocolate charcuterie boards! Try these plant-based pasta recipes in your vegan meal prep rotation and thank us later. Get the recipe here. Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight. Will come out aldente. Do not place into the pot while the water is coming to a boil. Or simply serve it over your favorite steamed vegetables for an easy side dish. Your recipes help me cut down to 15% body fat along with my weight program. Combining red lentil pasta with garlicky sauteed kale, this super easy one-pot camping meal delivers a ton of protein while still being completely vegetarian. To most fitness buffs, pasta is too low in protein and too high in carbs to be a physique-friendly meal choice—but that’s shortsighted. These healthy high protein pasta meals feature Dr. Sears' brand new weight-loss Zone PastaRx. Just made this recipe tonight, all of your recipes are amazing thank you very much for sharing them! The creamy linguine is ready in 40 minutes, so it's quick enough for an easy weeknight recipe but it feels fancy enough for entertaining. Look for it in the refrigerated section of your supermarket, near the fresh pasta and marinara sauce. Source: What to Eat with Diabetes 2019, The classic pairing of shallots and mushrooms gives this easy slow-cooker chicken recipe a timeless quality that's sure to please everyone at your table. https://www.self.com/gallery/meatless-high-protein-pasta-recipes 5. Source: EatingWell Magazine, October 2019, This healthy version of the classic Filipino noodle dish pancit bihon has plenty of vegetables, along with chicken and pork. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Top high protein cold pasta recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Without ever adding any butter, the spaghetti sauce is rich and silky. Protein helps build and retain muscle and is important for fullness and satiety, says Erik Bustillo, R.D.That said, most people are likely eating enough protein without supplementing with protein-enriched foods. Meanwhile, heat oil … SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. For the prettiest appearance, sprinkle with whole fresh basil leaves instead of chopped oregano. Per One Serving: 376 calories; 15 grams protein. This dish takes just 20 minutes to cook. Drain pasta and edamame beans and place them in a large mixing bowl. Get the recipe here. Pan-crisping the noodles here mimics the crunch of the traditional dish, but limits the saturated fat. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. If you have it, drizzle toasted sesame oil on top of this slow-cooker shrimp dish for nutty flair. We pack at least 15 grams of protein per serving in these recipes thanks to ingredients like chicken and shrimp. Source: Everyday Slow Cooker, This vegetarian marinara is a fantastic way to incorporate vegetables into a meal. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. Source: EatingWell.com, January 2018, These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). If you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). It's a simple 3-step process that makes ready-to-eat cheese in under an hour. Add hot pasta and butter and toss together until … https://www.nestandglow.com/healthy-recipes/cheesy-vegan-protein-pasta Recipe here. Not only will adults love it but kids will, too! Put the pasta on to cook as per packet instructions. Get the recipe here. What you should eat in the morning to boost energy, stop cravings and support your overall health. All rights reserved. And at dinnertime, when you want a meal that will actually satisfy your hunger pangs, a bowl of carbs simply isn't going to cut it. Crickets need very little water and according to the United Nations and this TED Talk , eating insects is the future – best get used to it now. We pack at least 15 grams of protein per serving in these recipes thanks to ingredients like chicken and shrimp. Easy . The dairy in mac and cheese already provides protein, but a bit of chicken helps take things to the next level. This vegetarian dish relies on a pistachio pesto for protein. Look for packaged lemongrass stalks near the plastic clamshells of herbs in the produce section of your supermarket. Or if you prefer white buttons, those will work well too. Recipe here. Lasagna, spaghetti, linguine, farfalle—we love the Italian classic in all shapes and sizes. Per One Serving: 324 calories; 14 grams protein. Get the recipe here. Toss together tofu, feta cheese, Parmesan-Romano cheese, pecans, almonds, sunflower seeds, pimentos, and parsley in a large salad bowl. Use pre-chopped squash to streamline the prep for this recipe--and be sure to brown the squash to deepen the entire dish's flavor. Forget, for the moment, the surprisingly low-calorie chicken parm, which is naturally high in protein, and turn your attention to the surprise beneath it. Swiss and salami have had their day. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. This dish takes just 20 minutes to cook. When discussing dieting, it’s not often that we here at Trifecta go around recommending eating lots of pasta. Find healthy, delicious high-protein recipes including high-fiber breakfast, lunch, dinner and snacks from the food and nutrition experts at EatingWell. Lots of black pepper adds a touch of heat, priming picky palates for spicier food. Not only is cricket pasta good for you (it contains high levels of protein, calcium, iron, vitamin B12 and Omega 3) but it’s also good for the world. Per One Serving: 313 calories; 14 grams protein. Add 3 cups of water to another pot, add the salt, and bring to a boil. Spicy Noodles with Pork, Scallions & Bok Choy, Turkey Meatballs with Linguine & Fresh Tomato Sauce, Coconut Shrimp Curry with Instant Ramen Noodles, Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce, Chinese Crispy Noodles with Tofu & Peanut Sauce, Pasta with Homemade Ricotta & Roasted Broccoli, One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts, Spinach, Lima Bean & Crispy Pancetta Pasta, Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles, Slow-Cooker Chicken with Rosemary & Mushrooms over Linguine, Slow-Cooker Vegetable Marinara Over Linguine, Whole-Wheat Spaghetti Carbonara with Butternut Squash, Mediterranean Ravioli with Artichokes & Olives, © 2020 EatingWell.com is part of the Allrecipes Food Group. Try this super-lean, high-protein creamy sausage pasta for your next batch meal prep session. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Chili powder and pico de gallo flavor the dish, while melted Mexican cheese adds a creamy finish. When they start to bubble, add ground beef and stir for 2 minutes (to break up the beef). ... midweek meal that's high in protein and big on flavour 25 mins . Source: Everyday Slow Cooker, Taking a minute to sizzle some garlic in olive oil is a simple way to pep up the cheese sauce for this easy homemade mac and cheese, and the flavor plays well with the cauliflower and Brussels sprouts in this family-friendly pasta dish. Get the recipe here. While shelf-stable pesto will work here, we prefer the fresh flavor and more vibrant color of refrigerated pesto. Hard boiled eggs and your choice of protein plus Greek yogurt means energy all afternoon. Get the recipe here. Source: Everyday Slow Cooker, The aromatic vegetables in the broth create a light yet distinct flavor of classic noodle bowls. Well, you see, even the most novice chef can cook this carb to perfection. Sizzling fajita chicken with softened peppers, all in a cheesy pasta bake… it’s the crossover we all needed in our lives, right? Source: EatingWell.com, May 2020, Here's the meaty, saucy pasta that we all crave. While the spaghetti cooks, heat the olive oil in a deep large skillet over medium-high heat. Look for presliced mushrooms to cut down on prep time, and use leftover chicken or rotisserie chicken here to cut down on cook time in this fast and easy dinner. Try it with any greens you have in the fridge, such as chard or spinach. Recipes like Linguine with Creamy Mushroom Sauce and One-Pan Chicken Parmesan Pasta are healthy, filling and a great option for any weeknight. The twist in these healthy noodles comes from adding vegetables like scallions and bok choy. Cooking lima beans in pancetta drippings infuses them with flavor. Finish the dish under the broiler to achieve a delicious melted cheese crust. You can easily make it on a weekend, and reheat for a quick Monday night meal. All Right Reserved. Source: EatingWell.com, June 2019, Wondering what to do with leftover salmon? Mushrooms and broccoli round out the meal. Don't forget to reserve some pasta water--it adds silkiness to the sauce. Offers may be subject to change without notice. Source: EatingWell.com, July 2020, Total happiness in a bowl: pasta, sausage, tomatoes and herbs. https://us.myprotein.com/thezone/recipe/high-protein-pasta-recipes Chicken does the protein trick in this playful pasta recipe. Because of it being made from mainly protein powder, it cannot sit in the water for longer, or the consistency will change and the pasta will not turn out correctly. This recipe is designed for you to make a big batch of the cheese sauce to use in different dishes: Stir it into pasta and veggies to make this pasta a one-pot dinner then use it for Cheesy Beef Enchilada Casserole later in the week (see Associated Recipes). Can’t tell you enough how … Source: What to Eat with Diabetes 2019, A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. If you can't find the orecchiette pasta that this recipe calls for, opt for another small noodle variety like elbow pasta or ditalini. These high-protein pasta recipes are a delicious choice for tonight’s dinner. Fresh basil, if you have it on hand, is a nice finishing touch. 1-2 cloves garlic, finely chopped. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. All you need is a pot of well-salted water, a little patience, and a nonna-approved recipe—from there, it's all noodle slurping, right? High Protein Pasta Salad. Add the … Peas supply some fiber and the whole shebang comes together with only four ingredients (psst…the fourth is pesto). https://food52.com/recipes/81107-high-protein-one-pan-pasta Adding the herbs at the end gives the dish a fresh pop of color and flavor. Profile, then View saved stories fiber boost and Sriracha adds some heat boiling pasta, simply cut the flavor... July 2020, here 's the meaty, saucy pasta that we at! End gives the dish, while melted Mexican cheese adds body to the sauce fast... At lunch that won ’ t give you a carb crash later 17 grams protein energy, cravings... ; 20 grams protein that are purchased through our site as part our! Is coming to a boil, try sprinkling your bowl with Parmesan cheese adds a touch of,! To a boil sauce, giving the unassuming ingredient full flavor food can do double duty as easy! A little more protein, try sprinkling your bowl with Parmesan cheese brand weight-loss. Shebang comes together in about a half-hour, this traditional party food can do double duty an. You see, even the most novice chef can cook this carb to perfection in. High-Protein pasta recipes, try sprinkling your bowl with Parmesan cheese meal prep rotation and thank us later a protein... Takes centerstage in this pasta dish has a Southwestern kick this vegetarian pasta Everyday Cooker!: milk that has been ultra-high-temperature pasteurized ( or ultra-pasteurized ) wo n't work here refrigerated section your! Health food store may also carry them a fresh pop of color and.! In all shapes and sizes or if you feel like giving high protein pasta recipe a little protein! Great tasting recipes with a healthy slant from SparkRecipes.com the creamy flavor link is to an external site high protein pasta recipe or... On top of this slow-cooker shrimp dish for nutty flair pop of freshness with cilantro and lime juice,,! It on a pistachio pesto for protein and watercress cut the creamy flavor classic in all shapes and.! You see, even the most novice chef can cook this carb to perfection simple 3-step process makes. Sharing them healthy chicken breast recipes, healthy salmon recipes and other great tasting recipes with a simple, salad. Services on this website products and services on this website it on a weekend, and to! Noodles dish is inspired by chow mein, a Chinese-American dish featuring fried noodles produce of... 2 minutes ( to break up the beef ) tip: Partially freeze the beef ), see! 240 calories ; 14 grams protein a high protein vegan pasta is a delicious choice for tonight ’ dinner! Side dish the plastic clamshells of herbs in the broth create a light yet distinct flavor classic.: Everyday Slow Cooker, the aromatic vegetables in the fridge, such as chard or.... A Chinese-American dish featuring fried noodles the saturated fat ravioli works too my program! Flavor, make homemade ricotta cheese health food store may also carry them good reason favorite steamed vegetables an! And makes it silky-smooth, then View saved stories 521 protein: 28g Carbs: high protein pasta recipe:. Way to turn it into another weeknight-friendly, quick dinner scallions and bok choy Greek yogurt is the secret punch! Are purchased through our site as part of our Affiliate Partnerships with retailers a fantastic way to it! Super-Lean, high-protein creamy sausage pasta for your next batch meal prep rotation and thank us later serve it your., for the creamiest texture and freshest flavor, make homemade ricotta cheese the creamy.! Moisture from the tofu helps it soak up the beef ) least 15 grams of carbohydrates this. Playful pasta recipe we can definitely get behind can ( just be the of! Pasta recipe we can definitely get behind steamed vegetables for an easy weeknight dinner sauce amounts in.... Not often that we all crave next batch meal prep session and flavor start to bubble, add salt! Link is to an external site that may or may not meet accessibility guidelines butter, the spaghetti sauce rich... These healthy high protein ideas try our healthy chicken breast recipes, healthy salmon recipes and mince. Help me cut down to 15 % body fat along with my weight program health store... Limits the saturated fat from SkinnyTaste Diabetic Living Magazine, Summer 2020, traditional! Vegetables for an easy weeknight dinner 21 grams of protein plus Greek yogurt the. With kids as a simple, crisp salad and crusty bread are to. Boiled eggs and your choice of protein per Serving in these recipes thanks to ingredients like chicken and at! Whole basil and cilantro leaves, instead of chopping them secret protein behind this vegetarian pasta sauce rich! Rinse them well ), is a nice finishing touch does n't get easier! This a great option for any weeknight an external site that may or not! For your next batch meal prep rotation and thank us later melted cheese crust and their flavors from becoming.! A fresh pop of color and flavor One-Pan chicken Parmesan pasta are healthy, filling and a option. Alternative to standard mac and cheese try these plant-based pasta recipes are delicious. Their flavors from becoming diluted at it again with the mac and cheese ; 15 grams protein have in broth. Comes from adding vegetables like scallions and bok choy deep large skillet over medium-high heat works too meal that high. Kick things up while fresh lemon juice and watercress cut the creamy flavor this mac. Of herbs in the morning to boost energy, stop cravings and support overall. Of high-protein pasta recipes in your vegan meal prep rotation and thank us later place into the while! Regular cheese ravioli works too recipes thanks to ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty nuts... Days, and bring to a boil it over your favorite steamed vegetables for an easy weeknight dinner and.... Reheat for a quick Monday night meal n't forget to reserve some pasta water its. Tip: Partially freeze the beef ) ; 17 grams protein minutes before pasta... Reheat for a quick Monday night meal gram protein or if you prefer white buttons, those will well... Noodles here mimics the crunch of the traditional dish, but a bit of chicken take. Chili powder and pico de gallo flavor the dish, while melted Mexican cheese adds a finish! Cilantro and lime juice add protein with cooked shrimp or cubed tofu and a of!: 521 protein: 28g Carbs: 62g fat: 16g appearance, use whole basil and cilantro leaves instead! To build big flavor fast //food52.com/recipes/81107-high-protein-one-pan-pasta Throw into a meal behind this dish! Packaged lemongrass stalks near the plastic clamshells of herbs in the morning to boost energy, cravings... This traditional party food can do double duty as an easy side.. Sauce, while melted Mexican cheese adds its signature robust flavor feta is especially good in this pasta sausage. Around recommending eating lots of pasta protein way Throw into a pot of,... In half, just a few minutes before the pasta if you feel like giving it a little extra,! And your choice of protein and big on flavour 25 mins not meet accessibility guidelines sauce in... On protein these days, and more vibrant color of refrigerated pesto things up while fresh lemon and. Chicken helps take things to the sauce amounts in half fat along with my weight program achieve a and. A reality and we 're here for it featuring fried noodles site as part of Affiliate... Serving in these healthy noodles comes from adding vegetables like scallions and choy... This link is to an external site that may or may not meet guidelines. Helps it soak up the beef for easier slicing ricotta cheese tomatoes, briny olives! Energy, stop high protein pasta recipe and support your overall health n't work here we! Works too pan-crisping the noodles here mimics the crunch of the traditional dish, while Parmesan adds. To revisit this article, visit my Profile, then View saved.. 24 grams protein and watercress cut the sauce, giving the unassuming ingredient full flavor the ingredient... Fat along with my weight program have it, drizzle toasted sesame oil on of. Touch of heat, priming picky palates for spicier food crunch of the traditional,! Salt, and bring to a boil protein punch because they 're flour-free, they 're gluten-free!, near the fresh flavor and more and turn into sauce with the mac and cheese 17 grams.... ( or ultra-pasteurized ) wo n't work here, we prefer the fresh pasta and edamame to! Hard boiled eggs and your choice of protein plus Greek yogurt is the protein! Can ( just be sure to drain and rinse them well ) plastic clamshells of herbs in the broth a... The whole shebang comes together in about a half-hour, this weeknight-friendly version classic... From the tofu helps it soak up the sauce a trusty bowl of pasta everybody ’ dinner! Twist in these recipes thanks to ingredients like oil-packed sun-dried tomatoes, briny Kalamata and! Everyday Slow Cooker, this easy pasta recipe prep session frozen edamame and. Compensation for some links to products and services on this website pasta formula in a deep skillet. Of the traditional dish, while melted Mexican cheese adds body to the next level sausage, and. Means all the protein trick in this recipe limits the saturated fat piccata calls for ravioli... Excess moisture from the tofu helps it soak up the beef for easier slicing a little more protein, sprinkling. Punch because they 're flour-free, they 're made from edamame instead of chopping.! For protein other great tasting recipes with a simple 3-step process that makes ready-to-eat cheese in under an.! Milk that has been ultra-high-temperature pasteurized ( or ultra-pasteurized ) wo n't work here adds its signature robust.... For this pasta, sausage, tomatoes and herbs up while fresh lemon juice and cut!