Sure, there are at least 10 best ways to avoid holiday weight gain, but we're not necessarily thinking about that right this second.We've got cheesecake on the brain. Seared Tuna Tataki Salad. However, she made it clear that this order is still high in calories, and is a little more than half your daily allotment (if you are going off a 2,000 calorie diet). Using nutrition … The Cheesecake Factory isn't exactly known for restraint – and we admire the mind-boggling variety – but if you think the worst thing on the menu is the decadent dessert that gives the restaurant its name, you're in for a surprise. The fat content is higher than other flavors because of the hazelnuts, she said, but the sugar is far less than the flavors that feature candy and cookies as an addition. White chocolate is actually not chocolate at all but cocoa butter, she explained, so you're not even getting the antioxidants that chocolate (especially dark) contains. "While the calories are high on this Cinnabon cheesecake, the sugar is what is truly frightening at 120 grams," Fillenworth explained. In addition, she notes that 1,000 fat calories are just over the top, and 28 teaspoons of sugar do not help. 1. In an effort to cater to consumers with specific dietary preferences, The Cheesecake Factory has debuted a new Low-Licious Cheesecake. "1,400 calories can be a whole day's worth of calories for some people," Spence explained. Just to put that into perspective, it would take seven hours of swimming laps just to burn off the calories. Tiramisu Cheesecake. "This choice ranks in the middle spectrum when compared to the whole menu," Spence explained. At 1,550 calories and 970 fat calories, Spence suggested that this dessert is definitely one to steer clear of when you're dining out at TCF. ), this is one of the worst choices on the menu. 91 Net Carbs Per Serving Add to Food Diary Via The Cheesecake Factory / thecheesecakefactory.com Image: Via The Cheesecake Factory / thecheesecakefactory.com Snickers Bar Chunks and Cheesecake Correct © 2020 Galvanized Media. "This cherry chocolate combo brings the sweetness with 79 grams of added sugar, which is the same amount as two 12-ounce cans of cola," she says. The Bruleed French Toast at the Cheescake Factory came in at a whopping 2,780 calories, not to mention the 93 grams of saturated fat and the 24 teaspoons of added sugar. While The Cheesecake Factory is obviously famous for its cheesecakes, with more than 30 options, including surprising flavors, seasonal selections, and limited-edition offerings, fans also love the chain's massive menu.. Check The Cheesecake Factory menu with nutrition to see The Cheesecake Factory calories, carbs, fat, and protein. These are the food stuff that is lower in carbohydrates than starchy vegetables Such as corn and potatoes. And Yet ... Willie Brown copes with Padilla being named Harris' successor, This Warrior is off to a historically bad start to the season. Upon first glance, the Low-Licious Cheesecake looks very similar to your average slice of cheesecake. One slice does choice contain 78 grams of sugar, which is one of the least containing from the menu. 127 Net Carbs Per Serving Add to Food Diary One of the most surprising things about this cheesecake is the 980 milligrams of sodium, she said. For reference, it equals about 19.5 teaspoons. With more than 1,300 calories a slice, it’s one cheesecake serving that you should skip. High saturated and trans fat are not good for your health and can contribute to developing cardiovascular diseases, she explained. Why? 2,000 calories a day is used for general nutrition advice. It has 650 calories, 43 grams of fat, 59 grams of carbs and 11 grams of protein. "This option is the lowest calorie option with the lowest amount of sugar," Johnston explained. Even with offering up a delicious lemony raspberry flavor and a sugary syrup sauce, Johnston said this cheesecake option is still worth ordering, as she pointed out it contains a lower amount of trans fats compared to other flavors. However, calorie- and sugar-wise, she noted that this cheesecake would be a better option than many others. I terrify, but that one is so filthy, it is … Key Lime Cheesecake. I hiked the Bay Area’s most private park. This content is imported from Instagram. In addition, she explained that 102 grams of sugar are equivalent to 25.5 teaspoons of sugar. The Cheesecake Factory was recognized for having unhealthy and high calorie meals by three of the nine Xtreme Eating Awards for 2014, which were announced Wednesday. RELATED: The easy guide to cutting back on sugar is finally here. David M. Overton, chief executive officer and founder of the Cheesecake Factory says he was tired of getting the prize in years past, but that didn't seem to motivate him enough to stay off the list this year. https://www.therecipe.com/cheesecake-factory-cheesecake-ranked-best Boston cream pie is a rare find in chain restaurants, but the Cheesecake Factory manages to bring this classic dessert with its own “cheesecake-y” spin. The controversial Calif. law that could ruin Christmas for Santas. List of 5 of best sugar-free foods Non-Starchy Vegetables – like spinach, broccoli, pepper, cucumber are some food that does not have added sugar. The BEST 79 Calorie No Bake Pumpkin Cheesecake. That's the equivalent to four orders of large fast-food French fries, she added. Japan is known for being one of the healthiest countries in the world, and … And in terms of saturated fats and sugars, she advised always keeping both at a minimum. The Cheesecake Factory has notoriously "won" the competition many times, but this might not be an event where you'd want to be number one. Therefore, she suggested that the 1,380 calories shouldn't matter too much, but the 98 grams of fat is hard to ignore. Through 12/25 only, receive TWO complimentary* slices of cheesecake with every $25 gift card purchased on our website. And while this dessert may taste delicious, she also noted that it packs on more calories, fat, and sugar in the process. 950 fat calories are way over the daily intake, she added, and the 96 grams of sugar (or 24 teaspoons) is also not helping this slice's case. Find out how to make the perfect classic cheesecake from scratch, EASILY! While this cheesecake definitely looks like a chocolate lover's dream, Johnston said its high sodium and sugar content alone make it worth splitting with a few friends. There are other desserts that are just as decadent and indulgent, with much less of the stuff you should avoid at all costs. To help you make the best choices possible at The Cheesecake Factory, we consulted registered dietitians to properly rank the best and worst cheesecake choices on the menu. "Coffee and cream is a delicious flavor combination, but with cream, comes calories," Fillenworth said. Calories, saturated fats and sugars are just some of the criteria used to find a winner. "With 1,330 calories per slice, the fat and sugar content in this cheesecake is intense," Chu said. Since launching the awards in 2007 it has brought to light just how bad some chain foods are. The Cheesecake Factory’s menu is more than a little overwhelming — it’s basically a book. "This flavor is in the middle of the pack as far as nutrition quality goes," Fillenworth says. Saturated fat: 69 grams It is high-protein, low-calorie, gluten-free and the ultimate low calorie dessert recipe. "A single slice adds up to 1,620 calories and 133 grams of sugar, which is one of the highest calorie and sugar-filled desserts on the entire menu," Fillenworth said. Although these dishes might not necessarily be lighter in calorie (the antioxidant salad is almost 900 calories), it's all fuel and no junk, so you'll feel great after eating any of these dishes. Much like the Hershey's Chocolate Bar Cheesecake, Johnston advised passing on the Chocolate Chip Cookie-Dough cheesecake, too, as it contains an alarming amount of calories, saturated fat, and trans fat. To put it in perspective, this is the same as 10 tablespoons of sugar, or almost ¾ of a cup in just one slice, she added. $7.95 1160 Calories Key Lime Pie in a Cheesecake! If you are a plain Jane and you like simple flavors, then the original cheesecake is the … These $20 Amazon leggings are a great Lululemon dupe, 18 stocking stuffers they'll actually enjoy on Christmas. "That's more sugar than in a whole pint of Ben and Jerry's Strawberry Cheesecake ice cream," she said. Buffalo Blasts. If you can't resist some key lime flavor, Johnston says this cheesecake can definitely satisfy your craving. 2,000 calories a day is used for general nutrition advice. The company currently operates 149 dining restaurants under The Cheesecake Factory name in 34 states and the District of … 1 of 9. Cheesecake Factory's Reese’s Peanut Butter Chocolate Cake Cheesecake Calories: 2,780 Saturated fat: 93 grams Sodium: 2,230 mg Added Sugars: 24 tsp This is one of the lower calorie- and lower fat-containing desserts on the menu, Spence said, making it a better choice to order when dining at this restaurant. The team at HealthGrove, a health and nutrition data site by Graphiq, decided to investigate the most caloric items on The Cheesecake Factory menu. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although this cheesecake treats your taste buds to some delicious carrot cake flavor, Chu noted that this option is very high in sugar. The Cheesecake Factory took the cake at the Xtreme Eating Awards 2014, a competition hosted by the nonprofit Center for Science in the Public Interest. "While the original cheesecake may not be the most exciting flavor, it's cheesecake in its purest form," says registered dietitian Jenn Fillenworth, MS, RD. Low Carb Cheesecake What it is: Creamy cheesecake with a graham-walnut crust and sweetened with Splenda The verdict: Look, nobody should … The addition of pumpkin in this cheesecake may not sound like much, but Chu suggested that as the pumpkin is likely super sweetened, you're definitely looking at a big increase in calories, fat, and sugar. Reese's Peanut Butter Chocolate Cheesecake New California laws going into effect in 2021, San Francisco gets its very own monolith... sorta, Bay Area's stay-at-home order likely to be extended, state officials say. Head home for a piece of HG-style cheesecake instead! The organization, founded in the early 1970s, focuses on being "the voice of the American public on nutrition, food safety, health and other issues.". Buy a Gift Card, Get TWO Free Slices. It's far from the plastic cup one you know. The average slice of cheesecake has close to 1,250 calories, but there are plenty of entrees — even salads — that easily eclipse that number. Cheesecake Factory is particularly adept at the classic buffalo wing, providing a comfortable, suburban level of spice. Boston cream pie lovers are not denied a dessert at the Cheesecake Factory. It made me furious. While some of the other calorie-laden items on this list may make good ol' mac and cheese look like a diet food in comparison, consider this: At The Cheesecake Factory… 13. We will do our best to accommodate special requests to prepare your meal just the way you like it. The Cheesecake Factory, Inc. is a restaurant company in the United States. In fact, if a guy from our high school wanted to impress a girl, he could score mega points by taking her to The Cheesecake Factory.As we were graduating high school and heading to college, one of our girlfriends reported back to us after a first date at The Cheesecake Factory: the date was great, but she was … Belgian Chocolate Cheesecake (Cheesecake Factory) Per 1 slice - Calories: 370kcal | Fat: 25.00g | Carbs: 35.00g | Protein: 5.00g Nutrition Facts - Similar Godiva Chocolate Cheesecake (Cheesecake Factory) Chocolate Chip Cookie-Dough Cheesecake. "Anytime you add candy to an already decadent dessert, the calories will reflect that," Fillenworth explained. "Caramel is delicious and made of sugar, butter, and cream, [and here] you are mixing [it] into a cheesecake with even more sugar, butter, and cream," Spence explained. You didn’t think it was possible, but it is. Sodium: 6,280 mg Bistro Shrimp Pasta. The Cheesecake Factory recently came out with a "super" food menu featuring nutrient-dense ingredients like blueberries, kale, and avocado. The Low Carb Cheesecake isn't much better, with 620 - 630 calories per slice. Modifications may alter the nutritional values. It is cheese and chicken in a hot wrapper. Downtown Nashville explosion knocks communications offline, Routes: SFO loses London + more airline news, Bay Area wakes to a colorful sunrise, double rainbow on Christmas. With over 30 cheesecake flavors it’s the Original Cheesecake that started it ALL! It's hard to resist a heavenly bite of cheesecake when dining at The Cheesecake Factory, especially because this restaurant chain is known for delivering 36 mouth-watering flavors of this classic dessert. "This is one of the desserts that contains the most trans fat grams (4 grams)," Spence said. Because people really love… However, she noted that this is also where our cheesecake calories jump to 1,000 calories, so sharing this with a friend is a great idea here. "This is one of the more tame options, so I would recommend leaning toward this one (but still sharing! "If you're looking to take a step slightly beyond the original cheesecake flavor, fresh strawberry is a great choice," Fillenworth says. 9 Best Vegan Options The Cheesecake Factory. The judging is based on how unhealthy a food is. Of the nine possible places among the most unhealthy foods the eatery took three. But while you may think that indulging in a slice of cheesecake may be a bit detrimental to your health goals, you'll love to know that allowing yourself to have some cheesecake every now and then is totally doable when you are trying to keep your calorie intake on the reasonable side. This dessert option would be most appropriate for diabetics, she suggested. 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