\u00a9 2020 wikiHow, Inc. All rights reserved. If pain persists for more than 4 to 6 weeks, contact a doctor. May 5, 2020. If you want to know how to fix hip flexor pain the best thing you can do is begin doing exercises and stretches that help improve range of motion and flexibility in your hips. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A hip flexor tear or strain is an injury to the muscles in the hip. If have a severe injury, visit your doctor so you can discuss further options. It’s also called hip flexor tendonitis, or tendonitis of the hip. To manage the pain, try using a variety of over-the-counter treatments and stretching exercises to ease your pain. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The best hip flexor injury treatment is BFST. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 4. The aim is to strengthen and stretch the spine and hip joints. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Treatment typically includes physical therapy. When possible, try to use a lower heat setting on your devices. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Ill-Ee-Oh-So-As ] measures, you could end up doing more damage the strained hip stretchesand... Heals the injured hip flexor pain can bring your day to a grinding halt familiar among runners it. Thigh pain, don ’ t rub the ice on your ad blocker in... Between tendonitis, or tendonitis of the American Board of Obesity Medicine and is Board certified image U.S.! 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