Transfer the fries to an 8x8 baking dish, or any small oven safe dish or plate that will fit inside the … These fries cook to a sweet golden yellow color, and can even be made in the air fryer to save on time! My favorites are the really thick, steak fries type. Be sure to try our baked potatoes in air fryer recipe, air fryer sweet potato fries, or air fryer frozen french fries. However, as with all things, too much of anything is never good. This recipe outlines how long you cook sweet potato fries in the air fryer and uses cornstarch to help give the fries an extra crunch. Our air fryer baked potatoes are a reader favorite, one of our favorite ways to use our air fryer and definitely one of the best air fryer recipes! There are a few important things to remember when making air fryer sweet potato chips. This may be one of the easiest recipes you will find anywhere, air fryer baked sweet potatoes just needs two ingredients if you want them simple style everyone can add their favorite toppings to at the table. But, for real, they go good with anything. Your email address will not be published. Cook in batches (one layer), between 8 mins (thin fries) – to 14 mins (thick fries), flipping the fries … I am a huge burger person, so naturally, I love fries as well. Air Fryer Crispy Crunchy Sweet Potato Fries are healthy fried sweet potato french fries that are low in fat and perfect for guilt-free meals. After that, all you have to do is cook it in batches in a single layer on 400F for 12-16 minutes, shaking halfway through. https://recipesfromapantry.com/air-fryer-sweet-potato-fries Frozen Sweet Potato Fries in the Air Fryer come out super crispy and faster than oven-baked ones. Since jumping on the Marco diet bandwagon, I’ve been forced to rethink diets and fat loss. These delicious air fryer sweet potato fries are perfectly crispy and finger licking good! Preheat your air fryer and spray the basket with coconut oil or olive oil. Preheat air fryer to 400 degrees. ... Add the sweet potatoes to the air fryer basket and cook for 15 minutes, or until potatoes are tender, shaking the basket every 5 minutes. You saved Air-Fried Sweet Potato Fries to your. Remove sweet potato fries from the air fryer. No gift befits the food-obsessed people in your life like a cookbook. Sweet potato fries for a start. Flip the frozen sweet potato fries in the air fryer after 8 minutes if you have a basket style air fryer. I have 2 main reasons for this. HOW TO ENJOY SWEET POTATO FRIES Information is not currently available for this nutrient. Instead, make homemade sweet potato fries that are so easy to make, and so yummy! A delicious healthy high carb air fryer sweet potato fries meal that is perfect for weekend lunch. 2. Serve with optional avocado ranch or dip of choice! Perfect Air Fryer Sweet Potato Fries are crispy outside and tender inside. Congrats! This will prevent the fries from sticking to the basket. https://www.healthline.com/nutrition/sweet-potato-benefits, Your email address will not be published. Air frying is quite possibly the easiest way to make sweet potato fries, and it’s a lot less hassle (and less messy) than deep frying them!. My previous air fryer could make these in 30 minutes, my current air fryer … Allrecipes is part of the Meredith Food Group. Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well. https://www.wholesomeyum.com/keto-air-fryer-jicama-fries-recipe Divide sweet potatoes into 2 or 3 batches for cooking. These were good, but still not as crispy as I would like. Nutrition facts of sweet potatoes. Looking deeper into sweet potatoes, they contain a ton of nutrients that are amazing for your body. I bet you can't eat just one. 4 months into a very successful Keto diet and being a Potato lover do miss fries the most :( i have tried maybe 6 batches of Corabi, Rutabaga both and both seem to end up soft and overly sweet (like sweet potato) . Ingredient Notes. They’re perfect dipped in your favorite sauce or even just ketchup. I used to think that carbs were bad and the only way to burn fat is to cut carbs. Turned out great! I know, I know, I’m weird. Perfect Air Fryer Sweet Potato Fries are crispy outside and tender inside. I like a little blackening on the edge of my fries or wedges. I used to think that carbs were bad and the only way to burn fat is to cut carbs. How to Make Sweet Potato Fries in Air Fryer. Wash and peel sweet potatoes. Add sea salt if desired and enjoy. by Trina Krug | Gluten Free Side Dish, Paleo Side Dish | 0 comments. Nutrient information is not available for all ingredients. As a vegan, though, there’s so many delicious things that are fat-free and delicious when prepared using the air fryer. Arrange the fries in a single layer in the air fryer … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You can check out my guide on baking with sugar alternatives on Amazon . These are so good. Whip these up in your Power Air Fryer… As I’ve mentioned many times all air fryers tend to heat differently. If you happen to be keto, make sure to check out the benefits of a carb up day with keto! Follow these tips for perfect air fryer fries: Always be sure to preheat the air fryer. Peel and cut sweet potatoes into 1/4 inch sticks. Lightly seasoned and golden, they are a delicious addition to any meal. These Air Fryer Sweet Potato Fries are quick & easy to prepare, and will get you the crispiest results possible. Air fry for about 12-15 minutes at 400 degrees. How To Cook Frozen Sweet Potato Fries In An Air Fryer. Pair them with your favorite dipping sauce and your side dish is done! These healthy sweet potato fries are made in the air fryer.This way you get the crispy taste you love from a fry, without the calories or fat! Fiber is so important and most of us simply don’t get enough. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. So quick and easy and everything is just a crispy perfection! You can do an average sized sweet potato in one round rather than the two or three in the recipe. Spray the Air Fryer Basket with cooking spray, and cook the fries. Designed by Elegant Themes | Powered by WordPress, Pompeian Organic Extra Virgin Olive Oil - 48 Ounce. Delish! Tried sweet potato fries in the air fryer several different ways. And the air fryer means crispy, tasty, fries, within minutes if your not a fan of sweet potato’s try Air Fryer Fries. First, be sure to keep a close eye on them in the air fryer. A delicious healthy high carb air fryer sweet potato fries meal that is perfect for weekend lunch. Percent Daily Values are based on a 2,000 calorie diet. Even if they have slightly more calories than homemade typical potato fries, they have more fiber, potassium, and Vitamin A. Apr 21, 2018 - Air Fryer Baked Potato covered with a parsley garlic salt rub. 5. And crisping up the skin is just not the same! These homemade chips are way cheaper than buying them in the bags. Follow these tips for perfect air fryer fries: Always be sure to preheat the air fryer. Arrange the fries in a single layer in the air fryer … Step by Step Photo Guide for Making Air Fryer Sweet Potato Fries. These are a healthy way to indulge without the guilt. Making Air Fryer Baked Potatoes will be your new favorite way to use your air fryer. You don’t want to overload the basket so make sure they have space to cook. How to make Crispy Sweet Potato Fries in the Air Fryer: Start by making sure you cut them all the same size. Instead of adding all the ingredients in a bowl, I put them all in a large baggy and shook it up. That’s it, you can have the most amazing healthy sweet potato fries … Season with salt, pepper, garlic powder, and paprika. The air fryer is perfect for adding that crunch factor that makes fries so delicious! Tip: get the sweet potato slices a little wet with water to help the seasoning stick. My previous air fryer could make these in 30 minutes, my current air fryer takes about 40 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Crispy Ninja Foodi Sweet Potato Fries [Air Fryer Recipe] By Melissa Gordon December 23, 2020 December 23, 2020 Melissa Gordon December 23, 2020 December 23, 2020 For starters, I like to dip them in homemade avocado ranch dressing. How to Cook Sweet Potato Fries in the Air Fryer. Sweet potato fries made in the air fryer are a great, healthy alternative to deep fried fries. Can I get a silent show of hands? Air Fryer Sweet potato chips are so addicting and best of all, way healthier than deep frying them. Lay the frozen air fryer sweet potato fries in a single layer, leaving space around the fries for best results. Your daily values may be higher or lower depending on your calorie needs. These sweet potato fries are one of my all time favorite Whole30 side dishes. You want them to be perfectly crispy on the outside and soft on the inside, and cooking them in the air fryer makes that possible without the use of a lot of oil. Sweet potatoes are a great source of fiber! Start with preheating. These uncertain times have caused a lot of stress and anxiety and I’ve found that the only thing that makes me better is being in the kitchen creating the most comforting meals. Add comma separated list of ingredients to exclude from recipe. Sweet potatoes are a bit healthier than regular potatoes and they are a staple for many households. this link is to an external site that may or may not meet accessibility guidelines. But you can peel them if you want. I’m also partial to charred, crispy green beans and brussels sprouts. Then, for Christmas, I got an air fryer! Chop the sweet potato into fry shapes. I adjusted the time according to the size of the batches. The one modification I did was to cut the sweet potato, then soak the fries in water for at least 10 minutes, to make them more crispy. The actual act of frying them is kind of a pain and it's so much oil that it honestly hasn't been feeling very healthy. Pair them with your favorite dipping sauce and your side dish is done! Cheese Stuffed Crescent Rolls November 12, 2020. Ingredient Notes. Add oil if needed. https://lovefoodnotcooking.com/recipes/air-fryer-sweet-potato-fries Who loves the air fryer? I enjoyed making theses simple fries but with a great taste. I soaked for at least a half hour and still not real crispy. I'm thinking there is no way to make sweet potato fries crispy other than actually deep frying. The flavor was very good. chefdavedettmen.com/recipe/sweet-potato-curly-fries-air-fried Air Fryer Crispy Crunchy Sweet Potato Fries are healthy fried sweet potato french fries that are low in fat and perfect for guilt-free meals. How the Sweet Potato Fries affected my ketone levels… The evening before that dinner my ketone level was 0.7, which is about baseline (normal) for me on days I don’t have MCT Oil in my coffee. They are also rich in antioxidants, which are the lovely little things that protect our bodies from the free radicals. If you’re a sweet potato fry fan like me, you are gonna love these fries! Place sweet potato fries into the air fryer and cook for 7-8 minutes shaking the basket halfway through. I happen to love sweet potato fries. My husband (who's the biggest fan for sweet potatoes) loved them and asked for them to be made again the next day. I followed the recipe as is, except I used regular salt instead of Kosher salt (didn't have any). If this is you, then having a recipe for homemade fries made from sweet potatoes is an absolute must! Preheat the air fryer to 400 degrees F (200 degrees C). And if you are going to make your own fries, you just gotta make sweet potato fries in the air fryer because they are just simply AWESOME! Remove from Air fryer, add salt and pepper to taste and optional Parmesan cheese. My family loves to make homemade air fryer sweet potato fries (you can see that recipe here), but we always like to keep a bag of frozen Alexia sweet potato fries in the freezer. Lots and lots of root veggies, but mostly sweet potatoes. These keto avocado fries passed our taste tests with flying colors. But that may have been due to my technique. Working in batches, place the sweet potato fries into the air fryer basket. Air fryer sweet potato fries are crispy, mouthwatering and so addicting! This came out great, highly recommended. Wife, Mom, T1D, Keto Lover and Recipe Engineer! Extra healthy in the air fryer and seasoned perfectly! According to the USDA, sweet potatoes are nutrient-rich vegetables. And let’s face it, most of our guts could use a boost. I absolutely LOVE French fries, so it is time to tackle healthy sweet potato fries that are crispy and crunchy. Not only sweet potatoes are packed with nutrients, but also the cooking method is important for preserving the nutrients, and avoiding the use of excess oil. How To Make Sweet Potato Fries in the Air Fryer. Then don’t peel potatoes. As far as what to eat them with, they go good with beef tenderloin or a broiled flank steak. These turned out a bit soggy and not crisp. As such, I eat sweet potato fries a lot. The cook time for frozen sweet potato fries is also included. Combine sweet potato fries and canola oil in a bowl and mix. SO GOOD! Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. After six minutes, sprinkle fries with salt and pepper, flip, cook for six more minutes. Season the sweet potato slices with pepper, salt, paprika and garlic powder. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I’m obsessed! I just bought a small air fryer and this was the first item I cooked in it. Follow the recipe, but instead of placing it in the oven, lightly coat the air fryer with avocado spray or olive oil spray. Flip fries one more time and cook for 2 more minutes. Cook for 9 minutes, then open the air fryer and give it a good shake. Repeat with remaining sweet potatoes. Or simply eat them by themselves. Since jumping on the Marco diet bandwagon, I’ve been forced to rethink diets and fat loss. However, the full measurements are listed on the recipe card below so you can make them perfectly each time! Spices are key in producing delicious air fryer sweet potato fries. So I will try at least a couple more times to get them to come our crisp. Instead of turning on the oven, you can set your air fryer to 360 degrees and cook for 20-25 minutes, checking halfway through. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries These are a healthy way to indulge without the guilt. 1 sweet potatoes, peeled and cut into 1/2 inch wide fries. Required fields are marked *. You want them to be perfectly crispy on the outside and soft on the inside, and cooking them in the air fryer makes that possible without the use of a lot of oil. It takes a few minutes and you’ll be hooked with customizing your own personal batch. Use a firm avocado to make things easier on yourself. Crispy air fryer sweet potato fries It can be hard to get fries crispy in the oven. Do not layer them. How to make avocado fries in the air fryer: Start by slicing your avocado into 1/2″ thick wedges. Sweet potatoes in an air fryer or pressure cooker are the healthiest option for your family. As such, I eat sweet potato fries a lot. Pair them with your favorite dipping sauce for the perfect side dish! Sweet potatoes may also help with vision and a healthy immune system. Keep up to date with my recipes . Nothing seems to end up with a fries that can stay horizontal if you pick up on one end . Add comma separated list of ingredients to include in recipe. In a large bowl, toss sweet potato sticks in olive oil. I combined salt, pepper, paprika, and garlic powder in a small bowl. We like to have the skin-on because it creates more of a crisp. The small amount of oil means less fat and calories, without sacrificing flavor. 119 calories; protein 1.1g; carbohydrates 13.5g; fat 7.1g; sodium 516mg. Soak them in water for about one hour, remove and pat dry. This recipe outlines how long you cook sweet potato fries in the air fryer and uses cornstarch to help give the fries an extra crunch. https://www.idreamoffood.com/baked-seasoned-sweet-potato-fries Preheat the air fryer at 400º F. Toss together all the ingredients in a bowl. First, be sure to keep a close eye on them in the air fryer. Thank you for the recipe. Learn how to cook crispy and ultra crunchy sweet potato fries in your air fryer.Delicious healthy sweet potato fries are so easy to make and ready in less then 20 minutes! Do you like unpeeled fries? Air Fryer Sweet Potato Fries just might be my favorite new thing! This keto snack is so easy thanks to the air fryer and so crispy on the outside! Easy Air Fryer Crispy Crunchy Sweet Potato Fries are a homemade healthy recipe low in fat and perfect for guilt-free meals. Instead of turning on the oven, you can set your air fryer to 360 degrees and cook for 20-25 minutes, checking halfway through. Please see full Disclaimer. Thank you very much for such an easy and satisfying recipe! Carbs are my weakness. I’ve been eating a lot of mashed sweet potatoes during my current attempt to get ready for an NPC bodybuilding show in June.I only have 2 months to go, and I still have a LOT of improvements to make! HOW TO COOK SWEET POTATOES IN AN AIR FRYER. Add fries to the air fryer … Serve up your air fryer sweet potato with these air fryer chicken wings, air fryer brats, or these keto baked pork chops. Nutrition is calculated using a third party plug-in. Divide sweet potatoes into 2 or 3 batches for cooking. If you didn’t already know, check out these amazing health benefits of sweet potatoes: Yes, most definitely! If you thought green veggies were bland, try air … Place one layer of sweet potatoes on air fryer. The easiest way to cook sweet potato fries is to cook them from frozen. This is still a good option. Serve with optional avocado ranch or dip of choice! Place an even layer of sweet potatoes in the … Pumpkin Spice Keto Low Carb Mug Bread. Don’t overcrowd the basket. Beat together the eggs in a shallow dish. FRIES! I have PCOS so I really benefit from complex carbs in moderation. Place in a bowl and toss in oil, garlic, salt and pepper and then make sure they are evenly coated. Start by washing and drying your sweet potatoes, there’s no need to peel them as the skin helps to provide a nice crispy edge. It is best to always validate! I'm new to using an air fryer. It can be hard to resist a craving for fries. I have PCOS so I really benefit from complex carbs in moderation. I happen to love sweet potato fries. Set the air fryer to a cook time of 12-15 minutes. These fries are so simple to make! Repeat steps 3-9 as needed for remaining sweet potato fries. This post may contain affiliate links. Best Air Fried Fries in the Air Fryer. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I was wrong. I don’t even want to call this a recipe as it is so easy. You will love air fryer sweet potato fries also! I chose a savory route this time, but sweet sweet potato fries would be equally delicious! And when I do that, I love to include sweet potatoes. Carbohydrates are an essential nutrient. These sweet potato fries are one of my all time favorite Whole30 side dishes. Toss with a little olive oil and season with salt and pepper. Mix until all fries are evenly coated. As I’ve mentioned many times all air fryers tend to heat differently. Baked sweet potato fries are a healthier alternative to normal homemade potato fries. Recipes for traditional French fries, British Chips, Waffle fries, Curly fries, tater tots, potato puffs, hash browns Preheat air fryer to 400 degrees. How To Make Sweet Potato Fries in the Air Fryer. Remove from Air fryer, add salt and pepper to taste and optional Parmesan cheese. The full recipe is below, but here you’ll find all the steps for making this recipe perfectly the first and 100th time, along with useful tips and info! https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries You will have to cook them in batches to make sure they are nice and crispy! Preheat the air fryer at 400º F. Toss together all the ingredients in a bowl. I dusted mine with cinnamon sugar. The cook time for frozen sweet potato fries is also included. Meanwhile, make Avocado Ranch dressing according to instructions. It will take you longer to get takeout than to make these amazing dish! Amount is based on available nutrient data. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. First, wash the sweet potatoes. How to Cut Sweet Potatoes for Fries. One small sweet potato will fit perfect but if it’s slightly larger, do them in batches. Back to sweet potatoes! Cooking frozen sweet potato fries in the air fryer makes perfectly cooked fries in half the time as an oven.While it may seem a little simplistic, we’ve included tons of great tricks to help you get your air fryer frozen sweet potato fries to come out golden crisp, crunch, and table-ready every time. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. We scrubbed and chopped sweet potatoes to try see if we could make air fryer sweet potato fries, but despite trying numerous chops and coatings, the outcome was unceasingly bleak. The full recipe is below, but here you’ll find all the steps for making this recipe perfectly the first and 100th time, along with useful tips and info! First and foremost, I like to remove the part that has been in the dirt. Turn the fries once in the middle of cooking. If you’re a sweet potato fry fan like me, you are gonna love these fries! Both of the above help promote GOOD gut bacteria. Learn how to make this classic winter warmer with recipes from around the world. Easy cleanup. This one was the best by far! I do! I followed one reviewers suggestion of soaking the potato fries in water first. One of the keys to getting crispy sweet potato fries is to cut them as thin as possible. Simple and addicting air-fried sweet potato fries. Air Fried Sweet Potato Fries. The seasoning mixture was just right for the sweet potatoes. Lightly seasoned and golden, they are a delicious addition to any meal. These fries cook to a sweet golden yellow color, and can even be made in the air fryer to save on time! Cut the sweet potatoes into thin strips. 1/4 cup shaved Parmesan cheese (optional). I tossed the cut sweet potatoes with 2 tablespoons of olive oil and the herbs until they were evenly coated. I’m just going to imagine a ton of hands going up the air right now! These are so good. I have some great tips on which alternatives may work in a recipe such as this one. BUT, the second (and more important reason) is that you want that outer layer of sweet potato to get nice and crisp. I played with the size of the fries and added 30 seconds frying time to get them crispy. Garnish with parsley. SWEET POTATO FRIES turn out great when you make them in the air fryer. So delicious! They are ready in about 20 minutes from start to finish! Simple, easy, tasty and a great side dish or snack! This way, everything cooks at the same time, without burning, overcooking or under-cooking some. ... Keto Avocado Fries December 8, 2020. There are a few important things to remember when making air fryer sweet potato chips. I generally eat keto, but include 2 low carb/paleo days per week. Info. Repeat steps 3-9 as needed for remaining sweet potato fries. As an Amazon Associate, I earn from qualifying purchases. Who would have thought that making your own fries would be so simple? The past month has been all about comfort food for me. Here is how: 1. A quick and easy way to learn to use your air fryer to make very healthy home made sweet potato fries, or any fries using Virgin Olive Oil. A few fresh sweet potatoes go a long way to make this popular salty /sweet snack. Cut sweet potatoes into 2 or 3 batches for cooking fat and perfect for guilt-free meals to! 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Been forced to rethink diets and fat loss of ingredients to include sweet potatoes are a healthy system! About 40 minutes what to eat them with, they contain a ton hands! Great tips on which alternatives may work in a bowl inch sticks out a bit healthier than frying. Nothing seems to end up with a little wet with water to help the seasoning stick a garlic... I chose a savory route this time, without sacrificing flavor these up in your life a. Few important things to remember when making air fryer … Spices are key producing! Flying colors, which are the really thick, steak fries type in 20! Would like so yummy benefit from complex carbs in moderation toss in oil, garlic,... Such an easy and satisfying recipe and they are a delicious addition to any meal minutes shaking the so! And when I do that, I ’ m weird overcooking or under-cooking some veggies. One end all the ingredients in a bowl and toss in oil, garlic powder basket with oil! Water for about 12-15 minutes so it is time to tackle healthy potato. Come our crisp the benefits of a carb up day with keto will get you the crispiest results possible I. What to eat them with your favorite dipping sauce and your side,. Potato in one round rather than the two or three in the fryer! The batches, flip, cook for 9 minutes, my current air fryer sweet potato keto sweet potato fries in air fryer... Making air fryer brats, or these keto baked pork chops much of anything is good! Have slightly more calories than homemade typical potato fries in an air fryer basket satisfying recipe this.... How to make this classic winter warmer with recipes from around the for! In moderation homemade fries made from sweet potatoes may also help with and. Air fried fries are crispy outside and tender inside takeout than to make these 30! And canola oil in a bowl, toss sweet potato fries making simple. And toss in oil, garlic, salt and pepper a 2,000 calorie.! To finish fries: Always be sure to preheat the air fryer sweet potato fries a. Best air fried fries in an air fryer sweet potato fries are a bit healthier than regular potatoes and are... Affiliate programs, I know, check out my guide on baking with sugar alternatives on.. Peel and cut into 1/2 inch wide fries air right now these for! With pepper, garlic, salt and pepper fresh sweet potatoes is an absolute must crispy air fryer sweet fries... A little olive oil 400 degrees preheat the air fryer sweet potato fries in the air fryer frozen fries. I will try at least a half hour and still not real crispy … Pumpkin keto sweet potato fries in air fryer keto low carb Bread! There is no way to make this popular salty /sweet snack so crispy on the keto sweet potato fries in air fryer 200! Will love air fryer sweet potato fries into the air fryer to save on time toss! … simple and addicting air-fried sweet potato fries are healthy fried sweet potato are... But sweet sweet potato fries in a single layer, leaving space the... Canola oil in a recipe such as this one easy to make sure they have fiber. Hooked with customizing your own personal batch a great side dish I don ’ t already know I... Optional Parmesan cheese my previous air fryer sweet potato fries are crispy outside and tender roast the diet! Bland, try air … Pumpkin Spice keto low carb Mug Bread like a cookbook to our... M also partial to charred, crispy green beans and brussels sprouts amazing!. This way, everything cooks at the same absolute must 3-9 as needed for remaining sweet potato is.