These active agents of oregano oil work hand in gloves to fight and eliminate unwanted bacteria and viruses plaguing our general wellbeing. Additional oregano options. *, Copyright 2017 - 2020 I Inspired by ELO Creative Studios I Disclaimer - Privacy Policy - Affiliate Disclosure. As mentioned above, understanding the cause of your cough will help you treat the infection. This will help you to reduce the inflammation. If your cough does not improve within five days of natural therapy or if it significantly worsens, you should see your doctor to seek alternative treatment. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. DISCLAIMER: The information on this post has not been evaluated by the Food & Drug Administration or any other medical body. The world has not only been shaken but has also been put on pause by the recent coronavirus pandemic. This supports the virus particles to stay in the air. Diffuse about 6 drops of oregano oil in an air vaporizer or diffuser at home or even in the office. Oregano Oil: Health Benefits, Uses, Dosage, Side Effects and Composition. Last Updated: Oct 06, 2020 I took different ways to, "This has helped in giving me a new way to prepare oregano for use with an upper respiratory infection. One strip of ginger placed in the mouth can act as a throat lozenge. Oregano is believed to fight coughs, colds, congestion, sinusitis, allergies, arthritis, sore muscles, tooth aches, burns, ear infections, insect bites, and digestive issues like diarrhea. Step 3: You can now drink and feel good. The key active compounds responsible for the high success of oregano oil are Carvacrol and Thymol. Some coughs will just don’t want to leave you alone. How to use it to treat bronchitis and a cough. Garlic, honey, and oregano are antimicrobials that help naturally fight colds and coughs. It’s a rapid release of air from our lungs via the epiglottis. wikiHow marks an article as reader-approved once it receives enough positive feedback. This makes an even stronger cough syrup because the garlic and onion (if you add onion) are stronger and have more medicinal properties if they aren’t cooked. Add 3-4 drops of oregano oil to a glass of water and sip for a sore throat. Don’t give the cough syrup to children under a year old because of the honey. Besides, drink at least 2-3 liters of water daily. Step 2: Let it cool for a while and then pour it into a cup and mix it together with your honey. Your email address will not be published. In short, oregano oil contains compounds that seem like they could be promising for easing a cough or cold — and maybe even giving your health a boost overall. You can also place the oregano in a plastic bag and smash it with a mallet or rolling pin. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Avoid obvious causes, like exposing the body to cold for a long period of time. However, Using oregano oil for coughing can be a great idea. My mother used to steam oregano leaves and juice them for us to take for our cough; while the sage we simply soak it in a pitcher of water and drink it like fresh tea. Therefore, it has the similar benefits for cough. Oregano has direct, positive benefits on the respiratory tract, coughing reflex and nasal passage airflow. Oregano oil has two vital compounds that are highly beneficial to our day-to-day health and wellbeing. Another of the properties of oil of oregano is its potential as an expectorant. Using Oregano Oil for Cough. Another way to use oregano oil for coughs is to take three to five drops daily when you have a cough. Last Updated: September 15, 2020 It’s like I’m being torn whenever he coughs hard, his face turns red and cries helplessly. And as far as I can remember, they never bought us cough syrup. She is also a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. Humans, who are known as social animals, have been practicing social distancing as a means of survival due to the coronavirus crisis. % of people told us that this article helped them. How to Use Oregano Oil for Cough? We also use third-party cookies that help us analyze and understand how you use this website. The steam easily softens the mucus in the airway. READ Is Too Much Estrogen Causing Your PMS To help clear blocked throat and nasal passages, add 2-3 drops of oregano oil to 1/2 cup of boiling water. You can also mix 6 drops of oregano oil in a bowl of hot water and inhale the steam. Take oregano oil for colds and coughs. Many people today even use the leaves and spice with little or no knowledge of the outstanding health benefits. This is the simplest way of consuming oregano oil to get rid of cough. You can always resume treatments after a month or two for a complete body detox. Oregano oil is generally safe for both oral and topical use when required precautions are undertaken. Put your oregano leaves first, followed by the garlic with sliced lemon if you want. The anti-inflammatory effect of oregano is due to … To learn more visit our affiliate disclosure page Oregano oil is widely used today for health and wellness purposes, you will be amazed by what it can do for you. 1. If your cough is a result of an activity, for example, smoking, you will have to stop smoking in other to achieve complete healing. If you have a cough and want to try a natural remedy, you can use oregano to help with your symptoms. Using oregano oil for cough is no doubt a very good idea. Self-isolation and quarantine... Oregano which is most commonly known as to impart an Italian taste in Mediterranean cuisine and also used as a flavoring agent and dressing to a variety of foods is growing in familiarity as more discoveries are being made as to how beneficial the oregano plant can... Offer a copy of our e-book to a family or friend  you believe Oregano can help. unlocking this expert answer. However, it does not suit everyone therefore you must take precautions before investing oregano oil. Due to its potent antioxidants, antibacterial, anticancer and anti-inflammatory properties, oregano has many possible health benefits. Some will make you feel a pain run through your chest and even hurts your back when you cough. Their oils caught our interest right from the quality and the beneftits they bring…Learn More. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. We use cookies to make wikiHow great. It is also used for gastrointestinal (GI) disorders such as heartburn and bloating. Oregano oil can kill many types of bacteria and viruses, but not all coughs are caused by these pathogens You can then seal the jar and keep in your fridge. You just need to drink just the liquid. This fruit can be mixed with honey (or sugar) and water to make hot tea. 1. Drink the resulting mixture to relieve cough and colds. This is important for close observation on how the oil will react with your body. Oregano is used for respiratory tract disorders such as coughs, asthma, croup, and bronchitis. Oregano oil can be taken orally for any cold or cough symptoms. Also, you will be able to know how to make a cough syrup with oregano and how to protect yourself from coughing. It is mandatory to procure user consent prior to running these cookies on your website. However, we know that the essential oil is derived from its fresh leaves. By using our site, you agree to our. Even though oregano oil is well known for its health benefits, it is always important to use the oil with caution. However, you also need to know coughs are categorized under Infectious and Noninfectious causes. If you want to prepare oregano leaves for cough medicine, try making oregano oil. By ingesting, oregano oil internally, it can help to treat viruses which are the root cause of coughing. Use Any of These Easy to Find Herbs Will Help Calm That Cough. Another way to use oregano oil for coughs is to take three to five drops daily when you have a cough. Drink 2-3 times a day to boost your immune system. Oregano oil … You can start with a 1% concentration and increase the dose if need be. Coughing frequently might suggest the presence of an infection that needs healing attention. Oregano oil is extracted from the oregano herb, and it’s been recommended as a treatment for everything from yeast infections to congestion and … You can put the oil in water, tea, orange juice, or directly into your mouth. The worst part of it is when you breathe like there is a shortage of oxygen supply. By signing up you are agreeing to receive emails according to our privacy policy. There are 11 references cited in this article, which can be found at the bottom of the page. This coughing will only last for the period of time the medication is being taken. Well, oregano oil for cough can be a solution. These characteristics are very beneficial for boosting our immune system. I can’t take it when my 22-month old son suffers from cough. Most often coughing irregularly indicates a respiratory tract infection. This article has been viewed 179,471 times. Because Oregano oil is an expectorant, it can help to reduce mucus when you have a cough, cold, or bronchitis. For tips from our naturopathy co-author on how to make a cough syrup with oregano, read on! Did you know you can read expert answers for this article? Thanks to all authors for creating a page that has been read 179,471 times. Dr. Degrandpre is a Licensed Naturopathic Physician in Vancouver, Washington. The health benefit of oregano oil is far-reaching. and it’s affiliated sites. You can also add ½ cup of onion and one lemon if you want. Once you’ve done that, heat 1/2 cup of olive oil in the microwave, then combine the oil and oregano leaves in a clean jar. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. ". A regular intake of oregano oil will boost your immune system to fight against viruses and uninvited bacterias. These cookies will be stored in your browser only with your consent. Approved. For thousands of years, the people of these lands used the plant for treating their common ailments. Oregano is an herb that’s not only used in cooking. You can mix a single drop of oregano mix with a tablespoon of carrier oil and apply it on the bottom of the feet. This article was co-authored by Zora Degrandpre, ND. Leave the oil to infuse in a sunny windowsill for 3-6 weeks, then strain out the oregano and place the oil in a sanitized jar or dropper bottle. Above all, eat healthy foods and provide the body the nutrients it needs. Check out our review of the top 11 organic and therapeutic grades of oregano oils from well known and reputable manufacturers with full compliance of the best practices of producing oregano oil. It should be a therapeutic grade, unfiltered and FDA approved. Oregano is a known herb that helps in relieving cough*. Support wikiHow by Diffusing Oregano Oil can reduce symptoms of cold and cough when inhaled deeply due to its expectorant properties. 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Our privacy policy - affiliate disclosure Studios I disclaimer - privacy policy older kid – oregano juice Concentrate oregano!, anti-fungal, antibacterial, anticancer and anti-inflammatory properties, oregano and thyme oils offer wide! Heal cough is by employing oregano essential oil on your website available for free because oregano oil can especially. Cough Choices: oil of oregano essential oil agents of oregano is added known. Heal your lungs from cough and colds, to digestive problems, pains... ( GI ) disorders such as heartburn and bloating this post has been! And handling of your data by this website uses cookies to improve your experience while you through...