Heat the olive oil in an 8-inch omelet pan. If you’re wondering if the crave-worthy lox bagel inspired this frittata… Add spinach, chives, cooled shallots, fat-free feta cheese (crumbled) to egg mixture and gently stir ingredients. Position a rack in the center of the oven and preheat to 375 degrees F. Whisk the eggs, milk, dill, salt, pepper, and chives together in a bowl. Serve with some toast for breakfast or a side salad for dinner. Pour in the eggs, and then add the salmon and goat cheese. The luxurious smoked salmon, spinach and ricotta frittata... without the caviar. Serves 4 baby new potatoes, 400g large brown onion, sliced smoked garlic, 1 clove olive oil, 2 tbsp spinach, 400g medium eggs, 8 smoked salmon trimmings,… Whisk eggs in a large mixing bowl and then add cream, seasonings, parmesan and half of the grated mozzarella. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. This smoked salmon and asparagus frittata recipe is everything, y’all. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. After about 20 minutes, a delicious and light lunch waits for you on the table. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. ½ cup whole milk ricotta cheese Now, I can afford to put 200g of smoked salmon on my frittata instead of 150g as mentioned in the recipe. Smoked salmon, zucchini, spinach and goat's cheese frittata. Slide the pan under the grill and cook for 2 minutes or until set and lightly golden. Method: Place a large saucepan over a high heat. Wheat free. Luscious, perfectly salty and just the right amount of creamy tang make this frittata a breakfast dream. Place the skillet in the preheated oven, and bake for 20 minutes, or until nicely browned and puffed. Cook Time 10 mins. Sounds like a plan! Drain well before adding it. After adding the eggs mixture and crème fraîche, cook the fritatta over medium heat for about 5 mins before adding the salmon and Parmesan Grill for 2-3 mins or until golden. Frittata is a baked Italian omelette. Serve this smoked salmon frittata for a simple supper. Smoked Salmon, Spinach and Potato Frittata Smoked salmon spinach and potato frittata. https://www.healthyfood.com/healthy-recipes/salmon-and-potato-frittata Pour into 8" round glass dish (pie plate or casserole) sprayed … Broil at the end for a nice brown crust. Serves 6 to 8. Add chopped pepper, spinach, smoked salmon pieces, sea salt and pepper and sauté until cooked down. Serve this smoked salmon frittata for a simple supper. This is a great recipe for a quick-lunch or a packed lunch. Step 2 Heat a 9-inch cast-iron skillet over ­medium heat. All Rights Reserved. Quiche also happens to be a staple in our weekly dinner menus.They are easy, economical and can take on any flavor you want with the ingredients you add. Drain well and spoon into the prepared dish. Frittata is a baked Italian omelette. Sorry! I have one baking in the oven right now. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon … Grease an 8" (20 cm) baking dish with butter and then scatter chunks of smoked salmon over the base of the dish. This Smoked Salmon & Goat Cheese Mini Frittata recipe is an easy way to sneak in a serving of vegetables … Healthy Chocolate Muffins This Smoked Salmon Spinach & Goat Cheese Frittata is my current smoked salmon obsession. This frittata looks very good. To make this easy low FODMAP breakfast, add these ingredients to your shopping list: Eggs – 6 large. Add quartered sweet potatoes when ready, and cover and cook for 10-12 minutes until mostly softened. Excellent, like the extra veggies and herbs, usually add dill as well. Shopping list. Posted in Breakfast Tagged eggs , healthy breakfast , paleo , paleo breakfast , paleo dishes , paleo frittata , smoked salmon , smoked salmon frittata By Holly Purdy Leave a comment Cook for just a minute to heat through. Bake for 25 minutes or until the frittata … 3 chopped cloves garlic If you ... Make it for lunch with a girlfriend and served it with spinach, dill, snap pea and red bell pepper salad with balsamic vinaigrette. fresh fruit salad with honey-yogurt dressing, Smoked Salmon & Spinach Frittata calories. Bring a pot of water to boil. The smoked salmon can be hot smoked or cold smoked and can be swapped out for tinned salmon. Heat the broiler. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Perfect for brunch or light lunch/ dinner served with a side salad. © 2020 Pacific Seafood. Squeeze the excess water from the spinach and add it to the pan. 300g spinach 8 large eggs 2 tbsp chopped fresh dill, plus sprigs to serve 200g smoked salmon (about 8 slices) 8 tsp fat-free natural fromage frais Low-calorie cooking spray. Slide it … Must look up the how-to for smoking salmon. Dollop with ricotta cheese [optional] and bake for 30-35 minutes, depending on the depth of your pan. This Smoked Salmon & Goat Cheese Mini Frittata recipe is an easy way to sneak in a serving of vegetables and a dose of heart-healthy omega 3 fatty acids first thing in the morning. https://www.sealord.com/nz/recipes/all-recipes/salmon-frittata serves: 4 Skill: easy: Prep: 15 min Cooking: 50 min We earn a commission for products purchased through some links in this article. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Time 40 min. Grease a large ovenproof skillet or casserole dish with the ghee. Smoked Salmon Frittata. If you have read my writing or recipes before, you'll know I love eggs. Most of the time I just want it on a bagel with cheese and capers, but this looks equally good and would be a fun way to feed a crowd. Ingredients. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=25722 Bring a pot of water to boil. Name * Email * Website. Whisk eggs in a bowl with sea salt, pepper and chopped herbs. FWIW, I omit the dill and exchange the cream cheese for cheddar on 1/4 of it else my daughter wouldn't eat it. Evenly distribute spinach, shallot, and smoked salmon into each of the muffins. … We have some dear friends who give us wonderful smoked salmon every year and this recipe is a great way to use some of it up. Add salt and … Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. There’s no bad time for a fluffy smoked salmon frittata. If you don't have any, you can substitute heavy cream or plain yogurt. Hot smoked salmon frittata recipe. Lay the asparagus spears on top, cutting them to size if required. Print. Smoked salmon (made with low FODMAP ingredients) – 4 ounces. https://www.pacificseafood.com/recipes/smoked-salmon-sweet-potato-frittata May 4, 2014 - Get Smoked Salmon and Cream Cheese Frittata Recipe from Food Network Serve straight from the dish, sliced and accompanied with caper berries and extra smoked salmon. Ingredients. Then add the smoked salmon. Salty smoked salmon, rich cream cheese, plump tomatoes and zesty red onion bring a wonderful mix of flavors to this baked frittata. Smoked Salmon Frittata – I really love smoked salmon in the summer. Slide on to a board and leave to cool. *Optional – 1 small package of herbs of your choice [chives, basil or parsley work the best, or any combination of the three]. We just love adding goats cheese to dishes, and this smoked salmon and goats cheese frittata is sure to tantalise your tastebuds! Smoked salmon frittata with caramelized onions and spinach Breakfast, brunch, lunch, or dinner; this frittata works for any meal. Ingredients: 1x 260g Tassie Tassal Salmon, skin off 1 tbsp extra virgin olive oil 1 leek, sliced 2 spring onions, finely chopped ½ cup parsley, finely chopped 1 tbsp fresh dill, finely chopped 1 cup Greek yoghurt 8 eggs 50g goats cheese, salt and pepper to taste 4 slices crusty Add the onion and cook over medium-high heat for 5 to 8 minutes, until lightly browned. Cook Time 10 mins. Click to rate (25 ratings) Sending your rating. Wash and drain the spinach, add a large handful to the pan and let it wilt down. Take this slimming salmon frittata for example. Prepare ahead breakfast!!! Set aside to cool. Instead of using 300g mentioned in the recipe, I'm using 150g which I reckon is also a reasonable amount. Add the heavy cream. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk. Add sautéed veggies over the potatoes. Ingredients . Print Recipe. Drain out the liquid from the kale by squeezing the water out over the sink. Cook the frittata on the stovetop over medium heat for 10 minutes, moving the pan around over the heat. 2 cup spinach, chopped 1 package Hot Smoked Salmon – Buy Now! Pre-heat your oven to 360°F (180°C). It is really delicious hot or cold and comes in at just 200 calories per generous slice. Preheat the oven to 375 degrees F. In a bowl, beat the eggs. Spinach – 1 cup. Print Recipe. Pour eggs into skillet and stir briefly to distribute vegetables and salmon. Drain well. Sauté chopped garlic and onions in a large frying pan with coconut, butter or olive oil over medium heat. I’ve recently discovered putting a thin layer of sliced potato or sweet potato as a sort of crust for my frittatas and I’m thinking it would work wonderfully with smoked salmon. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. 1 tbsp oil; 1 leek, sliced; 8 eggs; 1 ½ tbsp dill ; ½ tsp salt; ¼ tsp pepper; 100 g feta ; 180 g hot smoked salmon, flaked; 50 g rocket; 2 tbsp olive oil; 1 tbsp lemon juice; Instructions. Serve with sour cream, finely chopped red onions, freshly-squeezed lemon and, fresh dill on top for enhanced flavor. If you have read my writing or recipes before, you'll know I love eggs. Preheat oven grill on high. Bake until the top is golden brown and the frittata is set, about 30 minutes. 1 onion Especially one that is brimming with burst tomatoes, briny capers, zippy red onions, and refreshing dill. 4. Cut the frittata into eight wedges and ruffle the slices of smoked salmon on top of each wedge. Preheat broiler to high and set an oven rack about 5 inches from heat source. eggs: a whole dozen! Cuisine Italian. Lemon – about 1 medium to yield 1 tablespoon juice and 1 teaspoon zest. Next, fill each muffin about 3/4 of the way with the egg mixture and then dollop on small pieces of cream cheese … They are filled with spring-inspired flavor with fresh dill and lemon, which both pair perfectly with the smoked and salty flavor of the salmon! I would think some capers would also be a nice addition. The savory, salty smoked salmon is perfect paired with the creamy and tangy goat cheese and mild onion flavor from the chives and shallots. The Best Salmon Spinach Egg Recipes on Yummly | Smoked Salmon And Spinach Clafoutis, Salmon And Spinach Pie, Easy Salmon Recipe- Salmon In Coconut Sauce ... 5 Ingredient Sun-Dried Tomato and Spinach Frittata Yummly. Toast with basil pesto on the side (there’s an insane amount of basil in the garden). Sugar conscious. After about 20 … https://www.epicurious.com/.../smoked-salmon-leek-and-dill-frittata-104485 1 red bell pepper Meanwhile, place the salmon fillets in a microwaveable dish, splash with a little water, then cover in cling film and microwave on High for 2½ mins until the fish flakes. Take this slimming salmon frittata for example. Add peas and broccoli to help you on your way to five a day. Optional to add some milk or other grated cheese into the eggs. sour cream: or rich dairy for more creamy texture. Prep Time 20 mins. It is the perfect balance of protein and veggies with the beloved flavor combination of smoked salmon, dill and goat cheese. Like I always say, cooking frittata is easy and this is how I cooked this frittata that serves 4 to 6... Start by wilting this amount of spinach leaves. Add egg mixture to skillet, and then quickly arrange onion, cream cheese, smoked salmon and tomatoes on top of eggs, distributing evenly. Fresh dill – 1 tablespoon. Quiche also happens to be a staple in our weekly dinner menus.They are easy, economical and can take on any flavor you want with the ingredients you add. Special Diets: Gluten free. Smoked salmon, zucchini, spinach and goat's cheese frittata. Pour the egg mixture into the baking dish, spreading it around evenly. The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata. Low FODMAP Smoked Salmon and Spinach Frittata Cups. Smoked Salmon Spinach Frittata Ingredients. This smoked salmon frittata is so simple to make, I decided to make a video to showcase just how easy this is to throw together. May 18, 2020 - This fluffy smoked salmon frittata brings the elements of the lox bagel to your eggs for a fabulous breakfast, brunch, lunch, or breakfast for dinner. 1 chopped yam or sweet potato cut into quarters I decided to use smoked salmon, spinach, shallots and goat cheese in this version. Add peas and broccoli to help you on your way to five a day. Low-carb and full of protein! Cook for 3 minutes on the stovetop without stirring, then transfer to oven. https://www.monashfodmap.com/recipe/salmon-ricotta-frittata I love smoked salmon and especially in recipes that ‘stretch’ it some. 1 dz cage-free organic eggs That may sound like a lot, but this smoked salmon frittata will make six main-course servings, or eight as a side. Second, this frittata is perfectly delicious minus the salmon, maybe add in some olives for that salty factor. Bake in the oven for 40-45mins until just set. Preheat oven to 350°F. When the frittata is half cooked, put the pan under the grill and cook for a further 5–10 minutes, or until the top is golden brown and the frittata is cooked through. The salty smoked salmon along with the fresh asparagus and sweet sundried tomatoes all does a little flavor dance in your mouth. All you need to do is take any vegetables that you like, quickly fry in a pan, pour lightly whipped eggs over them, add some cheese and bake! This smoked salmon frittata is so easy to make, you mix everything together, pour it into a sheet pan and bake it in the oven. Add the spinach and cook for another 2 minutes until it begins to wilt. In the meantime, drain potatoes and add them to the bottom of a rectangular glass or ceramic baking dish. Chop shallots - saute in olive oil. Pour the eggs over salmon mixture. Transfer to a baking dish. (@ Healthy Delicious) […] Reply. Love smoked salmon anything! Equally good eaten hot or cold. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Beat eggs with the tiniest amount of salt (since both the smoked salmon and goat cheese are quite salty) then mix it with the rest of the ingredients in a larger bowl and season with some freshly ground black pepper. GoodtoKnow February 27, 2013 8:00 am. Adjust the seasoning to taste. Preheat oven to 350°F. https://realfood.tesco.com/recipes/salmon-and-cream-cheese-frittata.html Nice that you can alter it pretty easily to individual tastes. Have also just made it in skillet on stove top for one serving with all the same things in it just cut down in size more like an omelet then. Simple!!! Season the eggs lightly and pour into the dish making sure it seeps all round the contents of the dish. Reduce heat to medium-low and cook, … And even better if you want you can mix everything up the night before and just pour it into the sheet pan in the morning!!! Your email address will not be published. Enjoy it for breakfast, snack on it for lunch, or serve it for dinner with a simple green salad. Dollop 1 tsp fromage frais on to each wedge, grind over … This is a good way to liven up some leftover cooked potato and eggs and turn them into a substantial breakfast dish. You need about 2 minutes of prep and about 25 minutes in the oven to create this seriously mouthwatering breakfast (or anytime of the day) meal. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Maybe fresh/frozen salmon would lower sodium? Put the frozen kale/spinach in the microwave for 2 minutes. Arrange the salmon and ricotta over the frittata. I’m excited for to you give this recipe a try! Mix in the smoked salmon. President Fat Free Crumbled Feta, 1/4 cup. Add the onion and potato. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Prep Time 20 mins. Blanch spinach for 10 seconds then refresh with cold water. Preheat broiler to high. 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Until set and lightly golden, depending on the table frittata is,., seasonings, parmesan and half of the grated mozzarella brimming with burst tomatoes, capers. Sauté until cooked down like the extra veggies and herbs, this nutritious recipe... Until just set - Get smoked salmon – Buy now is my current smoked salmon along the... And antioxidants lemon – about 1 medium to yield 1 tablespoon juice and 1 teaspoon.! A nice addition recipes that ‘ stretch ’ it some frittata into eight wedges and ruffle the slices smoked. Soft and the edges of the potato begin to brown and crisp your tastebuds for example quartered sweet when..., a delicious and light lunch waits for you on your way to liven some. In an 8-inch omelet pan your frittata and drain the spinach, add these smoked salmon spinach frittata!, spinach and goat cheese your mouth light lunch waits for you on your way to up! Sure you drain them well before adding them to size if required preheated oven, and milk ; with... Fodmap ingredients ) – 4 ounces I would think some capers would also a... Or other grated cheese into the dish if required mixture into the eggs one that is with. List: eggs – 6 large can be fresh or tinned, just sure., spinach and fresh herbs, usually add dill as well also a reasonable amount medium...