Amount of Iron in Spinach Ricotta Calzones: Already Add feta through salt and pepper, stirring to combine. Ingredients: 8 oz low-fat ricotta cheese 1 egg 3 cups (packed) fresh spinach 1 tbsp dried Italian seasoning 1 ½ cups shredded mozzarella cheese ½ cup freshly grated Parmesan cheese 1 ½ tbsp extra virgin olive oil ½ cup chopped, fresh mushrooms ⅓ sweet onion, finely chopped Amount of fiber in Spinach Ricotta Calzones: How much glucose is in Spinach Ricotta Calzones? Remove pan from heat and stir in remaining ingredients. Add the other half and cook down. 19 % 19g Protein. Using a SLOTTED SPOON (very important!) Return the spinach mixture to the skillet. Place calzone on a parchment-lined baking sheet. Amount of fat in Spinach Ricotta Calzones: How much saturated fat is in Spinach Ricotta Calzones? For a Serving Size of 0.5 calzone ( 196 g) How many calories are in Spinach Ricotta Calzones? Let cool. In a medium bowl, mix spinach with egg, mozzarella, feta, cottage cheese, Parmesan, salt, if using, and pepper. Step 2. Drain the spinach mixture well in a colander, pressing to squeeze out any excess liquid. Grill: Preheat grill until hot. 42 % 19g Fat. Amount of saturated fat in Spinach Ricotta Calzones: How much cholesterol is in Spinach Ricotta Calzones? Add spinach and cook 3 minutes. If you do click them, 11.7% 66.0% 22.3% Protein Total Fat Total Carbohydrate 340 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily … Add the onion and cook until tender. You may need to use a little water around the edge to get the dough to stick, or even fold the top over the bottom around the edge to close the calzone. 3. Step 1. Sign depending on in. Amount of Vitamin A in Spinach Ricotta Calzones: How much Vitamin C is in Spinach Ricotta Calzones? In a small bowl, mix together melted butter, parmesan, garlic, and parsley. Stir in feta cheese and pepper. Sign Up. Cut pastry into 4 (3x12-inch) strips and cut each strip into 4 (3 inch) squares. Fastest Way - Microwave: Remove plastic. Pull the top of crust over filling and pinch closed all the way around. a member? Amount of Calcium in Spinach Ricotta Calzones: How much Iron is in Spinach Ricotta Calzones? Sprinkle with Parmesan, then place 1/2 the tomatoes, spinach, mushrooms, spinach, and mozzarella in the center. Pull the top of crust over filling and pinch closed all the way around. 5 star values: 143 4 star values: 108 ... * Percent Daily Values are based on a 2,000 calorie diet. Serving Size : 1 calzone. Add 1/2 the spinach and cook down until well wilted. Find out how many calories should you eat. transfer spinach mixture to bottom half of crust. your calorie needs. Stir in ricotta and feta. Preheat oven to 450. Add spinach in batches and cook, stirring, until wilted, 3 to 5 minutes. Eating a whole calzone yourself can mean eating more than your recommended calories … Place about 1 tablespoon spinach … Nutrition Facts. 1,200 Cal. : Calorie breakdown: 40% fat, 40% carbs, 20% protein. Calories from Fat 180 ( 40 %) % Daily Value *. thank you! Whole wheat pasta, Broccolini, Roasted red peppers and 5 more.. Water, Couscous, uncooked, Broccoli florets, Red onion and 11 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Free online calorie counter and diet plan. Your daily values may be higher or lower depending on your calorie … dry yeast (about 2 1/4 tsp), warm water (100o to 110o), olive oil, all-purpose flour (about 9 oz), salt, olive oil, divided, garlic cloves, thinly sliced and divided, vertically sliced onion (about 1 medium), salt, crushed red pepper, coarsely chopped fresh spinach, crumbled feta cheese * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Find out how many calories should you eat. Amount of carbs in Spinach Ricotta Calzones: How many net carbs are in Spinach Ricotta Calzones? Instead of Italian sausage, this calzone is stuffed with boneless, skinless chicken breast, which cuts out much of the fat and sodium. Using a sharp knife cut a few slits in the top of the crust for steam. Amount of calories in Spinach Ricotta Calzones: Calories 450. grams calzone oz. Fold one side of dough up and over ingredients, and seal calzone by crimping the edges together. 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