Regular consumption of dates will help increase sperm count and motility. A 2014 review conducted by researchers at the Qassim University, Saudi Arabia and Suez Canal University, Egypt states that dates are beneficial in treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. Eat no more than one-half-cup serving, depending on your daily calorie allowance. The fruits of dates are called a drupe.It is just a fleshy part of the fruit which cover a stone, a shell or a pit that has a seed inside it. Best 8 Nutritional and Health Benefits of Eating Dates Daily. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. Known as a natural aphrodisiac, they contain estradiol and flavonoids that make it beneficial for healthy sexual functioning. An apple a day might be better suited if that apple was... Honey offers a wide range of trace minerals that are necessary for the body’s proper functioning. Dry dates serve as a great remedy to treat excessive hair fall. Dates aren’t exactly a nutritional powerhouse when compared to some other foods like kiwi or sesame seeds, but the fruit does still offer numerous health benefits along with great taste. All you have to do is eat a few daily to prevent deposits of fat from building up in your arteries. If you are under weight, include dates in your diet for great effects. Moreover, dates are rich in potassium and magnesium which can lower blood pressure and promote better heart function. Dates contain various nutrients including iron. Let's be honest; they don't usually pop up in our brain whenever we think about healthy foods. To start, dates are chock-full of minerals, vitamins, and health-benefiting phytonutrients. 30 Health Applications for Apple Cider Vinegar You Did Not Know, 35 Amazing Benefits of All-Natural Honey: #24 is Sobering. Dates are good for your nervous system mainly because of their potassium content. Vitamin C in dates also helps keep your skin toned and firm, whereas vitamin B5 helps repair skin damage. Source: http://www.finelivingadvice.com/healthiest-food-world-lower-blood-pressure-prevents-heart-attack-stroke, Subscribe to our newsletter for a chance to , Shockingly Dangerous Side Effects of Synthetic Blood Pressure Drugs. 2. Thanks to all these nutrients, including dates in your diet will provide you with a number of health benefits. All Five benefits of eating dates In addition to tasting great, dates contain protein, vitamins, and minerals. If you consume them on an empty stomach, then your body will receive the necessary sugar and your intestine’s work will become regulated. Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. Vitamin A is essential for reducing the frequency of night blindness. Dates provide you with a variety of minerals and vitamins that help keep your bones strong. Eat six dates, and you’ll have met half of … Copyright © 2016 Healthy Mixer. If you consume dates on a regular basis, then the intestines are able to create good bacteria much easier. When you wake up, remove the dates and remove the seeds, which you will place in a blender, as well as the water. The most impressive benefits are shown below. Iron plays a role in oxygen carrying capacity in one’s blood too. Is It Healthy to Eat Dates During Pregnancy. You should soak some dates overnight to get the best benefits from it. Eating dates will provide you with instant energy. In fact, there is around 0.90 mg of iron in about 100 grams of the fruit, which means you’ll be getting about 11% of your recommended daily intake of iron. The rich nutritional content of the fruit makes it used as an aphrodisiac. Dates can lower bad cholesterol levels. You get about 65 calories from a single jumbo-sized Medjool date, whereas one-half-cup serving of Deglet Noor dates contains about 200 calories. What Are the Benefits of Eating Dates?. The light-filtering function of xanthin enables dates also protects you from macular degeneration. About Date palm. 6. Remember, fatty deposits in your arteries can cause an array of health issues. Dates contain a lot of iron. After consuming a little too much of alcohol, it is natural to feel sick due to alcoholic intoxication. They have 29g of natural sugars, including sucrose, glucose, and fructose, and they also provide you with 31g of carbs and 3g of dietary fiber. Last Updated 26 December, 2020. Eating dates will provide you with quick relief because of its sobering effect. Dates contain a lot of nutrients, which is why it can keep you feeling full and play a role in weight loss. The people who tend to need iron the most are pregnant women and children who are going through puberty. Eating 2-3 dates on an empty stomach can provide a lot of benefits of eating dates. Dates help in weight loss. Today in 104fashion we would be writing the health benefits of eating dates you should know. 1. The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. Eating dates will increase your magnesium intake that reduces your risk of arthritis, heart disease, Alzheimer's disease, and many other inflammatory health ailments. As per records, the ancient Egyptians had used the fruit to make date wine. Dates are a fruit that gives a lot of good for very little bad. They can even decrease the risk of abdominal cancer. Dates contain potassium which is in charge of preventing diarrhea and provide benefits to the gut. Dates are full of fiber. Eating dates with some protein, such as whole nuts or nut butter, will slow down this increase in blood sugar levels further. Moreover, you get magnesium, manganese, selenium, and copper from dates that promote healthy bones. New research shows that daily intake of dates prevents hardening of the veins, which is … However, dates are also high in fibre, which helps to slow down digestion and may prevent blood sugar level spikes. This is one of the big benefits of eating dates in the morning. When you wake up, you can drink it and enjoy its juices that it has released throughout the night. Dates can help flora in the intestines recover quickly. Eating dates will make your nervous system more responsive and keep your brain alert. Dates can play a role in stopping diarrhea because it contains potassium. Here is more about the benefits. So whether you want to be a better lover or you want to keep your health in tip-top shape you can start eating dates and possibly discover other benefits … Protects Against Stroke. Do you like dates? Did you know the healthiest food in the world can do wonders for your health. Eating dates on an empty stomach has many benefits. Eating dates in the morning on empty stomach helps to get rid of parasites, strengthen the heart, cleanse the liver and nourish the blood. Dates health benefits includes relieving constipation, providing rapid energy, helping prevent night blindness, controlling cholesterol levels, and helping control blood pressure. Any iron deficiency can lead to anemia. You can eat 5-6 dates daily or you can add dates to puddings, cakes, and other baked items. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as dried fruit. Health benefits of Dates for Heart disease Eating dates have effective properties at reducing triglyceride levels and decreasing oxidative stress, both of which are risk factors for heart disease.