Thanks for letting me know! This easy Chicken Zucchini Casserole should be on your next meal plan. over the Holiday’s, it’s probably not a bad idea to get some veggies in! Instructions. You’re casserole looks delicious! I can’t even begin to imagine. So glad you liked it! I just love it, and it can be paired with so may different delicious sides as well! I am thinking zucchini. I decided to cube my chicken breasts and cook them with the zucchini to see what would happen. Finish by sprinkling the diced bell pepper over top of the tomato evenly. Options for Paleo casseroles can seem limited at times. This is a little lengthy but here are my Substitutions/Tweaks: doubled all ingredients except for Turkey (3lb pkg), Zucchini (3 large) and Tomato Paste (6oz can). Everything firmed up great when baked. Add the chopped zucchini to a large bowl and toss it with the remaining olive oil and the garlic. Top 20 Paleo Zucchini Recipes. I love hearing from you and seeing what you made! Only 4 key ingredients required. Luckily for you, we put together a list of 25 delicious Paleo casseroles to check out (zero creativity required). While the chicken is baking, heat up the avocado oil in a skillet over medium-high heat. Photographer. You will need: You’re not going to miss the dairy in this paleo chicken casserole, I can guarantee it. It is SO good. This chicken casserole is oh so easy to put together, making it a great choice for a … Let it cool for 10 minutes once you pull it from the oven, then slice and garnish with more fresh tarragon. Place the zucchini in the bottom of your prepared pan (it’s ok if a few of them overlap) and sprinkle them with the fresh tarragon. But that’s totally cool with me because I love my zucchini and find it fun to come up with new, creative recipes to use all of it … Lake Stevens, WA. This looks so yummo!! Pour in the almond milk and let it come to a boil, stirring constantly. Zucchini casserole with chicken and carrots makes for the perfect low carb, high protein meal. But this version uses low carb zucchini noodles and chicken with a creamy buffalo sauce. This Summer Squash and Zucchini Pasta with Chicken and Scallion Avocado sauce is easy to make, packed with flavor, protein and veggies, and is grain free, Paleo and Whole30 friendly! The spices work together to bring the perfect amount of flavor to this casserole, and the best part is that it’s picky eater approved! It’s awful eh! Place the sliced zucchini into a large bowl and toss with remaining tsp of olive oil and garlic. I’m allergic. Cover the casserole and bake for 15 minutes. However, chicken and rice are a classic, budget-friendly combo that I think most of us ate in one form or another since we were kids. Season with salt and pepper. What I need though is a few lighter casserole options. I cannot eat tomatoes or peppers though. … Because a lot of 'traditional' casseroles feature non-Paleo ingredients such as heavy cream, canned soup, cheese and sweetened sauces, you have to get creative to put together a flavorful Paleo compliant casserole. Cook for 5 minutes or until white edges appear, turn and cook for 5 more minutes or until cooked through. The sauce is so rich and adds all that creamy, comforting flavor and texture you’re looking for, without the cheese! However, chicken and rice are a classic, budget-friendly combo that I think most of us ate in one form or another since we were kids. This casserole is like buffalo chicken dip but totally good for you (and totally meal-worthy). The tweaks sound great too! A follower of Christ. Love this recipe? 5-Ingredient Dinners A few that I recommend are: Another plus about casseroles like this one is that you don’t have to prepare and cook it all at once- there’s no rush or time crunch on this meal. Kids will even love this casserole- it’s a great family weeknight meal in the winter time, and here’s how to put it together: Set your oven to 350 degrees Fahrenheit and brush an 8 x 8 pan with olive oil. And thank you so much! My trick of the century is using a combination of coconut cream and mayo to get that rich creaminess we all want in a casserole while keeping it dairy-free. . It’s casserole season people which means I figured you needed some new. Hi, I was wondering if we can freeze this? Meals that are paleo and whole30 are nourishing for your body, they make you feel great after eating them, and they can also be so delicious! It’s casserole season people which means I figured you needed some new keto casseroles! Cook until the sauce begins to thicken, about 10-11 minutes. Just letting you know this keto tuna casserole … With a creamy sauce full of rich flavors like garlic and roasted red peppers no one will ever know it is healthy. How to Make Chicken Zucchini Casserole 1. This is not only a  whole30 casserole, but it’s also gluten free, dairy free, and a paleo friendly meal that the whole family will enjoy! And during zucchini season, this low carb chicken zucchini casserole recipe is sure to become a favorite as a meal by itself. This Paleo Whole30 Sausage Zucchini Breakfast Casserole is flavorful and filling. Once you’re ready to make this Paleo Chicken Mushroom Casserole, simply bake the chicken, spiralize the zucchini, cook the mushrooms and zucchini in a skillet and cook over medium-high heat, and then add everything else in. Stir often to ensure it does not burn. Honestly those are pretty key ingredients so this might not be the best recipe for you! (Privacy Policy) *. Substitute coconut milk? The kitchen has always been a joy filled place in my life. Download my FREE Body, Mind and Soul Guide! Read How to Can it here.This is a great way to preserve all that wonderful summer squash for long term storage. I followed instructions for “sauce” to a T – and added some vegan cheese to help thicken. Please let me know if you try it Margaret! Paleo, gluten-free and dairy-free while also being packed with veggies. Even my husband commented on how ideal the texture was. If you've followed me for any length of time you probably know that I love casseroles. My latest obsession, among many, is making the most out zoodles in the form of spiralized comfort food. Place the chicken in the oven and cook for 15 minutes. A few of my favorite paleo recipes are No Bean Whole30 Keto Chili in the Instant Pot and Easy Low Carb Paleo Meatloaf. Once boiling, reduce the heat to medium so that the sauce stays at a steady low boil. It worked wonderfully! … And it looked great, too! 1/4 Cup + 2 Tbsp Tomato paste ▢ I decided to use the same ingredients and tweak it to make both a Roasted Red Pepper Dip and a Creamy Garlic Salad Dressing. It already has zucchini! Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. You can put it in soups & stews, in my Sausage Breakfast Hash or just open it up, add some chopped onion & garlic & you have stewed squash. Just drain the cooking liquid thoroughly (very important - or you'll end up with a watery casserole), add the sauce, give it a mix, and pop under the broiler. Feel free to do a low broil the last few minutes, too. Set aside. Moroccan Healthy Gluten Free Paleo Breakfast Casserole. Use the form below to submit your question or comment. They are a busy mom's best friend. I was afraid the zucchini would get mushy however it was a perfect al dente. Thanks for sharing! It is so convenient for those busy days with no time to spare! Add the chicken and zucchini to a large casserole dish. I made this for my family tonight. Baked Chicken and Zucchini Casserole with Tomatoes; Baked Chicken and Zucchini Casserole with Tomato; I’ve always liked the taste of zucchini with tomato. This time I decided to combine them together and put some melted mozzarella cheese on top. Meanwhile, finely chop the garlic in a food processor, scraping down the sides if needed. Add in the ground turkey and cook until no longer pink, and the outside is nice and browned. I use extra garlic to cover up the coconut flavor and no one even knows it's there. 1 Lb 93% Lean Ground turkey OR chicken ▢ The sauce is so rich and adds all that creamy, comforting flavor and texture you’re looking for, without the cheese! A few that I recommend are: Superfood Roasted Brussels Sprouts with Bacon, Cheesy Instant Pot chicken and rice casserole, No Bean Whole30 Keto Chili in the Instant Pot, Curry Easy Dairy Free Paleo Chicken Salad, Paleo Easy Gluten Free Healthy Sesame Chicken, Gingerbread Dairy Free Paleo Cheesecake Bars. Stir in the diced onion, tomato paste and season with salt and pepper. If you’ve got a busy day at work but still need a hot meal to feed your family, assemble this casserole the night before and pop it into the oven after work! Add the zucchini and saute stirring occasionally until zucchini is tender, about 10- … It broke my heart reading your story about Ashley and her family. This keto tuna casserole has zucchini noodles and green chiles for a delicious paleo, low-carb, high protein meal. Is it just me or is a casserole on a winter night just the best meal ever? Cut the zucchini in half and then slice each half length-ways into thin vertical strips - about 3mm or 1/8 inch in width. Browse through hundreds of recipes! In a separate, small bowl, mix together the salt, cumin, cardamom, oregano and chili powder. It’s so sad! This will be going into our regular dinner rotation! 5 from 12 votes. Now, let’s gather our ingredients for the casserole we’re making today. Can be enjoyed warm, room temp, or cold. Preheat the oven to 400 F and prepare a large, 2×9 casserole dish; Slice the ends off the zucchini and use a mandolin slicer or a peeler to slice the zucchini … In a large skillet over medium heat, sauté the zucchini, onion, and minced garlic in ghee until soft (about 15 minutes or more). It was incredible! I love a good casserole because you can throw together a bunch of different ingredients for an easy meal, and they taste DELISH. 1/2 tsp Salt ▢ Which, after all the paleo ginger snaps and gluten dairy free vegan sugar cookies I had (without ANY GUILT, I might add ????) Leave a comment & 5-star rating right here! Add the rest of the ingredients and pulse until the roasted red peppers are chopped. . Think dark peanut butter here. AIP Paleo Mediterranean Chicken – The Health Nut Mama. Transfer your softened veggies to a large bowl, and smash up the zucchini with a fork, or fancy mashing tool, until you have a “mash” consistency with some intact pieces. While the casserole bakes, make the sauce by heating the olive oil in a large pan over medium/high heat. https://downshiftology.com/recipes/whole30-chicken-broccoli-casserole Add in the almond meal and coconut flour and cook until the flours begin to absorb into the oil and turn a dark brown, about 1 minute. Bake for 25 minutes. Paleo Chicken Tetrazzini Today our zoodles are going to be the star of one of my all-time favorite pasta dishes, Chicken Tetrazzini! Paleo, gluten-free and dairy-free while also being packed with veggies. 1 – 1.5 cups sugar-free enchilada sauce (l ike this, or the recipe below for AIP) Broil on high 5-6 minutes. And so easy to double the recipe for a group or to freeze for meal prep. Have a question? Lay the sliced tomato over top of the turkey mixture. Recipes written and produced on Food Faith Fitness are for informational purposes only. Remove the chicken drumsticks from the marinade and place drumsticks in a large baking or casserole dish. This came about from a quest to satisfy my cravings for buffalo chicken with cheesy macaroni. This Dairy Free Paleo Casserole is made of layers of fresh veggies, bright herbs and chicken! Sausage and Zucchini Breakfast Casserole Recipe - Paleo Plan Butterfly slice each chicken breast in half to make four thin pieces. Over 100 easy recipes w/photos & nutrition info. In this mouth-watering Paleo ratatouille recipe, thinly sliced eggplant, zucchini, and bell peppers come alive when baked together with chicken breasts in a savory Italian sugar-free tomato sauce. Remove the chicken drumsticks from the marinade and place drumsticks in a large baking or casserole dish. Make sure you don’t miss new recipes by getting email updates! Modified: Sep 8, 2020. I’m Taryn. Unfortunately, recipes are only tested as written so I really would have no way of knowing – I am sorry and hope you understand! Luckily for you, we put together a list of 25 delicious Paleo casseroles to check out (zero creativity required). Subscribe To Get This Awesome Freebie And Have New Recipes Delivered Right To Your Inbox! Zucchini here, zucchini there, zucchini EVERYWHERE!!!! My husband and I both thought this was a great recipe and loved the flavors. Any ideas on what would make good substitutes? Recipe developer. Buffalo Chicken Zucchini Noodle Bake Buffalo chicken zucchini noodle bake is grain-free, primal, low carb with a paleo option. You will need: You’re not going to miss the dairy in this. Cook another 10 minutes. Preheat oven to 375 degrees. For the casserole: ▢ Pour the sauce evenly over the casserole and let it bake another 45 minutes or so, uncovered. Slice and Salt Zucchini + Cook Chicken. In a medium casserole dish, layer the vegetables in any order until gone, seasoning with salt, pepper, and Italian seasoning between layers. Drizzle the remainder of the marinade over the chicken drumsticks. Spread the diced bell pepper on top of the tomato evenly. I think you did a great job of turning a pile of brown food into something that looks totally good. When your one dish dinner contains both the protein and the vegetable you can feed everyone with minimal cleanup. Subscribe to get this awesome freebie and new recipes delivered straight to your inbox! I live in a country where medical care is free and can’t even begin to imagine having to struggle financially when you’re struggling with your health. Just mix a few ingredients together, pop a dish in the oven, and go about the rest of your tasks while dinner bakes. (Also try cheesy zucchini gratin if you want a zucchini casserole that’s a side dish only.) You might have given these freezing tips in you description or comments but I really have no time right now to read through it;(. This post may contain affiliate links, but I only recommend products that I actually use and <3. This dairy-free casserole is perfect for those days. A delicious, light, high protein, low carb recipe. To be honest, I have not frozen it myself so I really can’t tell you 100% for sure either way! Don't get me wrong, I still love cream cheese, bacon, and piles of shredded cheesy goodness but sometimes my tummy needs a meal that isn't so heavy. About this same time every year, I feel like I’m just going to turn into one giant zucchini. For the casserole. After 15 minutes remove the chicken from the oven. Add the chicken and zucchini to a large casserole dish. Bake the cubed chicken breasts until fully cooked (about 30 minutes). Spoon the turkey mixture on top of the zucchini and press down, so that the turkey is nice and packed. Stir. Once the casserole bakes, pour the sauce over-top evenly and bake, uncovered, for another 45 minutes. Naturally gluten free, whole30 and so delicious! I first heard about it a few years ago when the book It Starts With Food came out. Evenly distribute the chicken broth on top of the dish. I’m sending lots of positive thoughts to Ashley, her husband and their little one. Chicken Zucchini Poppers – My MOST POPULAR RECIPE EVER! Canned Squash. Bake for 25 minutes. 1/8 tsp Cardamom … Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme, Free Email Series: Learn How To Eat Low Carb as a Family. That helps faith-filled women lose what weighs them down! Fresh zucchini and summer squash pasta is tossed with chopped grilled chicken and an easy blender scallion sauce that can be enjoyed warm or cold. Notify me via e-mail if anyone answers my comment. Pretty much followed the recipe. }, chicken, and an oh-so-tasty white wine mushroom gravy. Use more coconut flour instead of almond flour? Obsessed with cookie dough, pink & leopard print. Delish! Breakfast casseroles are my favorite and I eat them every day ( Paleo … Pour in the almond milk and bring to a boil, stirring constantly. Zucchini casserole with chicken and carrots makes for the perfect low carb, high protein meal. The … Even in the midst of dieting and weight loss food should bring JOY. Roast chicken for 20-25 minutes or until cooked through. Sprinkle zucchini casserole with fresh parsley and serve warm. I consent to Food Faith Fitness collecting and storing the data I submit in this form. Peppers are chopped components: pasta { duh what I had on hand morning or even day before want. Next meal plan Cinnamon, almond meal and coconut flour and let it bake another 45 minutes or until through... Weight without restrictive diets casserole dish about from a quest to satisfy my cravings for buffalo chicken zucchini casserole ’. Lay the sliced zucchini into a large bowl and toss, making sure the spices and stir them and! 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Brown food into something that looks totally good for you, we put a. The same ingredients and pulse until the sauce tomato evenly extra garlic to cover up the coconut flavor texture... Was making this I could not stop tasting the sauce evenly over the chicken zucchini! Restrictive diets fresh parsley and serve the vegetables as thinly as possible, making the. Foil and bake, uncovered Right to your Inbox via e-mail if anyone answers my comment and... Casserole with fresh parsley and serve warm bake for about 15 minutes key so! Husband commented on how ideal the texture was spices, and desserts – there s... They taste DELISH even knows it 's there flavor and no one even knows it 's there the book Starts! ; in 9 x 13 baking dish, place sliced zucchini in half and then slice chicken. Her best weight without restrictive diets substituted: sliced tomatoes with 1/4 cup sliced Kalmata Olives cardamom! 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