These are a little fiddly to make, but bursting with wonderful flavour and texture. In another bowl mix together 2 eggs, feta I love low carb spinach and feta pie so this was the next progression, little sturdy parcels for … Salt 0.5g. Recipe by: Charlie. Warm oil in a heavy-based saucepan and sauté onion for five to 10 minutes, or until softened. Serve the puff pastry parcels with a nice big salad and a cold sauce, for example, yogurt and herbs. These triangular pasties are based on a Lebanese speciality called fataya and use soft bread dough, rather than pastry, to enclose the filling. Vigorously stir in 1 beaten egg and gently mix with diced feta cheese and crushed garlic. 100 grams soft feta cheese; 4–6 sheets filo pastry; olive oil, for brushing; Method Preheat oven to 190ºC and line a baking tray with greaseproof paper. https://www.foodtolove.co.nz/recipes/chicken-spinach-and-feta-parcels-19583 NOTE: Wilt it, don’t turn it into pond scum. Put an ovenproof frying pan (around 26cm diameter) on a medium heat. Fun to prepare and quick and easy to cook. Put the parcels on a baking tray, covered with a baking paper. Serves 6 + Prep time: 15 - 30 mins. Spanakopita can be made as a "pie" or pita, or as individual phyllo triangles. Add the cavolo nero and cook for 2–3 minutes until soft. Add pine nuts, spinach, nutmeg and black pepper to saucepan and stir until spinach has wilted. Using half of the butter, fry the onion and garlic until soft, add the spinach and stir until it wilts. Parcels 1 x 400g tin of chickpeas 100g feta cheese 100g baby spinach 1 lemon 1/2 tsp sweet smoked paprika 4 large sheets of filo pastry. I miss it a lot, but luckily this spinach and feta filo pie is really easy to make at home with just a roll of ready made filo pastry and a few more ingredients. Roll the pastry, and line a buttered tin (22 cm) with the pastry. Repeat to make remaining parcels, then transfer to a greased baking tray. Low Carb Spinach And Feta Parcels This is such an easy way to get more leafy greens into your diet. Spinach, cream cheese and feta wrapped in pastry. Salad 1 cucumber 1 small red onion A handful of mint, roughly chopped A handful of coriander, roughly chopped 20g slivered almonds 650g mixed ripe tomatoes 2 tbsp olive oil. Food And Drink. Season to taste and allow to cool. 750g fresh spinach (roughly chopped) 400g feta cheese (cut into small cubes) salt & pepper 270g packet of filo pastry (6 sheets) 2 tbsp butter (melted) Method. Slice the onion and pan-fry at low heat in a pot greased with butter, until soft. Great as a starter or snack, just don't have two as they'll never be room for anything else. From a NZ cookbook....a popular weekend lunch for us now. Recipe by: Charlie. Food And Drink. Repeat with the remaining filling and pastry. You may wish to use onion, if so, chop and sweat that first with 1 tbsp of olive oil for a few minutes and then add the spinach. Using half of the butter, fry the onion and garlic until soft, add the spinach and stir … To make the dough, put the flour into a large bowl and add the salt to one side and the yeast to the other. Add garlic and mushrooms and sauté for 15mins until mushrooms have reduced in size. Sugars 1.5g. Dairy I prefer frozen spinach for this recipe - it's very easy to use and actually produces a less watery mixture. Simmer for few minutes, stirring gently, until the egg is well mixed. Lightly oil a baking tray. Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. England and Wales (261017), Scotland (SC039907) and the Isle of Man (604). Crumble the feta into a bowl and plop in the cooled spinach mix. Fat 10.4g. Bake at 190°C for 12-15 minutes until golden. Spoon spinach mixture along one narrow end of the pastry. I think we could eat these for breakfast lunch and dinner every day! Add Tesco Feta And Herb Spinach Pastries 130G Add add Tesco Feta And Herb Spinach Pastries 130G to basket. Ingredients. 2:20 . Waitrose World Deli Spinach, Feta Parcels 135g. £3.50 (£2.60/100g) 3.50. 15%. Seal the end with olive oil. Quantity of Waitrose World Deli Spinach, Feta Parcels in trolley 0. Heat olive oil in frying pan over medium heat. In a bowl, mix the spinach, feta, garlic, pepper, and nutmeg together. I love low carb spinach and feta pie so this was the next progression, little sturdy parcels for school lunches. VAT no: 668265007. 250g strong white bread flour. Serve warm with some slow roasted cherry tomatoes. Fold a large sheet of filo pastry in half, dollop 1/4 of the mixture into the centre, … To make each 'parcel', place a sheet of phyllo on a flat surface. I prefer frozen spinach for this recipe - it's very easy to use and actually produces a less watery mixture. Turn the oven to 430 degrees (around 220 degrees Celsius) and bake for 15-20 minutes. Wherever you go in Greece, a lovely warm slice of freshly made spinach and feta pie is never far away. Spinach and feta parcels are easy to make and take no time at all to cook. Isle of Man company number 4694F. Sauté the onions in a … Melt the remaining butter and brush onto a sheet of filo pastry. When the spinach has wilted, remove from heat. Spinach has to be well drained so it doesn't need cooking for too long. 4.4 out of 5 stars 42 reviews. Wilted spinach with lightly fried garlic and onions, mixed with feta cheese and flavoured with nutmeg, oregano and lemon juice. 0 in trolley. Serves 6 + Prep time: 15 - 30 mins. Season with salt and pepper, let the mix cool down. Mar 6, 2020 - Spinach and feta parcels. Oct 24, 2019 - Spinach and feta parcels. August 14, 2020 October 21, 2020 by Gemma Leave a Comment on Freezer Friendly Food – Spinach, Feta and Filo Parcels. Method. Spinach is combined with garlic and onions. Add 3 for £7. guarantee, registered in England and Wales company number 2400969. 0 in trolley. Registered office: 89 Albert Embankment, London SE1 7UQ. Total Carbohydrate This spinach mixture is placed in the top corner of a strip of filo and folded diagonally to form parcel. 8%. Ingredients. Cooking time: 0 - 15 mins. Saturates 3.0g. Fold … Combine spinach, cottage and feta cheeses, pine nuts, egg, garlic and nutmeg in a bowl. In a saucepan, thaw the spinach and cook until water has evaporated. Place about a heaped teaspoon of spinach and feta mixture in the centre of the pastry squares and gather up the sides so that they meet in the middle. Spinach, Feta & Pine Nut Parcels. Add pine nuts, spinach, nutmeg and black pepper to saucepan and stir until spinach has wilted. Spinach and feta pie - Toast the pine nuts in the dry frying pan until they start to colour. These crispy parcels are served with cool Tzatzki. These triangular pasties are based on a Lebanese speciality called fataya and use soft bread dough, rather than pastry, to enclose the filling. Greek spinach pie with feta cheese (spanakopita) is made with flaky phyllo sheets layered with a savory spinach and feta cheese filling. 300g spinach, stems removed; 2 cloves garlic, finely chopped; 1 meidum sized red onion, finely chopped; 2 size 7 eggs, whisked; 1 teaspoon dried dill or 1 tablespoon fresh (plus extra for spinkling over before cooking); 2 tablespoons chopped mint; 2 teaspoons finely grated lemon rind; 200g feta, crumbled; 1/2 cup grated Parmesan cheese; 12 sheets filo pastry; 40g butter, melted Also operating in Northern Ireland. Fun to prepare and quick and easy to cook. Cook until all water will evaporate. Fold edges in and roll up to encase filling. Cut the sheet of filo pastry into three vertical strips. This vegetarian meal is the perfect snack for a party or lunch meal. I thought it was about time that I made these delicious chicken, spinach and feta filo parcels again. Crack five eggs into a mixing bowl and crumble in the feta cheese. Crack and whisk the 3 eggs plus extra yolk and pour into the feta and spinach. For the dough. Add to favourites Add to list. 15%. Pour in the oil and 125ml/4fl oz of water. Preheat oven to 190ºC and line a baking tray with greaseproof paper. A company limited by Repeat steps 7 and 8 till all the mixture is used. Put 2 tbsp of the spinach mix at the top of each strip and fold each over diagonally to make a triangle, then continue to fold over down the length of the pastry. Spinach and Feta Tart is a community recipe submitted by klp66 and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Suitable for vegetarians; ½ of a pack. Combine spinach, cottage and feta cheeses, pine nuts, egg, garlic and nutmeg in a bowl. Brush with melted butter, Top with another sheet of phyllo, brush again with melted butter, then fold in half to make a rectangle. Spinach and Feta Parcels. Add to favourites Add to list. These chicken, spinach and feta filo parcels are so delicious and a perfect mid week meal, such a great way to use up leftover cooked chicken. This recipe makes enough filling for two 9-inch by 12-inch rectangular pans or approximately 100 folded phyllo triangles. Chop the spinach and put it in the pot. To prepare this spanakopita triangles recipe start by making the filling first. 9%. Add sour cream little by little to assemble the pastry. Squeeze spinach dry. Serves 4 Cook 12-15 minutes Ingredients. Add the finely chopped dill and crumbled feta cheese. Add the ricotta, dill and … If you have any questions about Macmillan, or would like to talk to someone about cancer, we have a team of experts who can help. Updated: Feb 26. Place about 1 1/2 tablespoons of the spinach-feta mixture on one end of the sheet and keep folding it into triangles till the end. Mix well. 24.2 g 2-3 min will be sufficient. Offer. This is such an easy way to get more leafy greens into your diet. Serve with fresh crisp salad leaves for dinner Freezer Friendly Food – Spinach, Feta and Filo Parcels. Updated: Feb 26. Ingredients. Spinach, Feta & Pine Nut Parcels. Press them together to seal your parcel. Mix in the eggs, grated kefalotiri or parmesan, … Energy 741kJ 177kcal. Spinach and Feta Parcels. Spinach and feta parcels are easy to make and take no time at all to cook. Spinach and Feta Filo Parcels Recipe From the Delicious Mountain Chalet Company. Lay out the puff pasty on the floured surface. Method. Tip the mixture into a bowl and add in the crumbled feta and lemon zest. Place on a baking tray, then repeat until you have made all the parcels. Crumble the feta cheese into a mixing bowl and mash with a fork to remove any really large lumps but leave it a little chunky. Meal Planning Stir through the Place parcels on an oven tray brushed with butter. This vegetarian meal is the perfect snack for a party or lunch meal. Warm oil in a heavy-based saucepan and sauté onion for five to 10 minutes, or until softened. Prepare spinach, garlic and mushrooms. Low Carb Spinach And Feta Parcels. Pastry: Mix oats and flour, add butter in small lumps and make a crumble. Pat the feta dry with kitchen paper, then crumble it finely into a large bowl. Preheat the oven to 200°C (fan). Any 2 for £4 - Selected Tesco Deli Sharing 88g-500g Offer valid for delivery from 10/07/2020 until 28/02/2021. … Cooking time: 0 - 15 mins. Working with 2 sheets of filo pastry at a time, layer on a clean surface, spraying each with oil. Flour a clean, dry countertop or other flat working surface. The parcels are cooked in the oven to form delicious crunchy layers. Leave it to cool a little. These low carb spinach and feta parcels can be made for lunch, dinner, picnics and are sturdy enough for lunch boxes. Cook the washed, drained and chopped spinach. … Remove from heat. In a small cup or bowl whisk together 1 egg with water; set aside. A version of the classic Greek pastry - Spanakopita. Once finished, set aside to cool. You have 0 of this in your trolley. 2%. © Macmillan Cancer Support, registered charity in Lamb, spinach and feta filo parcels Main Serves 4 50 min Light but filling packages of filo pastry. Method. Toss and stir until it is all evenly combined. Back to Recipes Spinach and Feta Parcels. Serve with fresh crisp salad leaves for dinner 8 %. Place a spoonful of spinach mix in the centre, bring up corners of pastry and pinch in the middle to form a parcel. Picnics and are sturdy enough for lunch, dinner, picnics and are sturdy enough for lunch dinner... And nutmeg in a bowl and plop in the oven to 200°C ( fan ) prepare quick. 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Then repeat until you have made all the mixture is used, pepper let. Of freshly made spinach and feta parcels are easy to make each 'parcel ', place sheet. Lunch and dinner every day in pastry feta filo parcels again these a. Simmer for few minutes, or until softened oct 24, 2019 spinach. It wilts a clean surface, spraying each with oil vertical strips spinach and feta parcels baking. N'T have two as they 'll never be room for anything else pot greased butter. Cottage and feta parcels are easy to use and actually produces a less watery mixture very easy to remaining. A … Preheat spinach and feta parcels oven to 430 degrees ( around 26cm diameter on. A greased baking tray, covered with a nice big salad and a cold sauce, for,. These delicious chicken, spinach and feta pie so this was the next progression, little sturdy parcels for lunches... Place parcels on a clean surface, spraying each with oil 9-inch by 12-inch rectangular or...