Top 6 Tapioca Flour Substitutes 1. It takes longer to cook and doesn't impart the same glossy luster of tapioca flour. Where To Buy Tapioca Flour. You can find cornstarch everywhere, from the grocery store to your local pharmacy, and it is a great way to replace the tapioca flour in your recipe. This is your other root flour that has similar characteristics to tapioca flour. Tapioca flour works hand in hand with grated cheese to shine in Brazilian Pao de Queijo, a light, puffy, yet chewy cheese roll. Teff Flour. It’s made from arrowroot and it’s the closest we have to tapioca. Cornstarch is also gluten-free so you won’t have to worry about that when adding it to your cooking. If you have a recipe that includes cornstarch, replace with tapioca flour at a 1:2 ratio. As a tapioca flour substitute, all-purpose flour can be an excellent thickening agent to your sauces, gravies, and soups. The tiny seeds of teff make a fascinating porridge. A .25 cup serving of tapioca flour has 30 grams of net carbs, making it not ideal for a flour substitute while cooking or baking keto recipes. When using it in baking, aim to have no more than 20% in your gluten-free flour mix. Expect that there will be a difference in texture and appearance if you use all-purpose flour in your dish. Cornstarch. For example, to substitute tapioca flour (or starch) for wheat/all-purpose flour in recipes, start by using about 1 tablespoon–1.5 tablespoons of tapioca for every tablespoon wheat flour in the original recipe. How to substitute: Substitute tapioca flour 1:1 in place of corn or potato starch. Made from the extremely finely ground pulp of the cassava root, tapioca flour is often used to create crispness in gluten-free baked goods. Tapioca flour is another neutrally flavored, gluten-free option. If you have a recipe that is using all purpose flour for thickening (think sauces, stews, gravy, etc), replace with tapioca flour at a 1:1 ratio. Tapioca flour is a root starch, which means that it cooks faster, gives bread and cookies a chewy texture, and adds a glossy sheen to the finished recipe. What is it? It is also suitable for thickening gravies and sauces. Cornstarch is a grain starch. It’s a house of starch and it’s also gluten-free which matches the characteristics of tapioca. Arrowroot powder Image: slicepizzeria.com. Tapioca flour has too many carbohydrates to be part of a keto diet, which may interfere with getting in or maintaining ketosis. Recipe to Try: Honey Comb Cake. Here are some of the best tapioca flour substitutes: #1. Usually tapioca flour can be subbed in a 1:1 ratio for wheat flour. Arrowroot flour You can use coconut flour in a similar quantity as the tapioca flour in the recipe. Tapioca flour's ability to absorb water also makes it a great thickener for puddings, gravies, sauces, and soups, making it a good substitute for cornstarch, arrowroot starch, and potato starch. 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