It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 0.24mg vs 0.21mg; 21.12% smaller amount of sugars per 100g ... Sucrose is rich in calories, but doesn’t have a high nutritional value. 0 %--Fat. Find nutrition facts for over 2,000,000 foods. Sainsbury's Sainsbury's - Galia Melon 100 g. Serving Size : 100 g. 24 Cal. Calories in Cantaloupe Melon, No Skin or Seeds Per 100g (edible portion) - 19 calories | 0.1 fat European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. Calories per: ounce | single piece | slice | cup | half cup To show you what does it mean, medium size melon (900 g) has about 306 calories. Calories in Cantaloupe Melon. Nutrition Facts for Cantaloupe Melons - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories in 1/2 medium Cantaloupe - 94, Melons. However, two common types that named after their place of origin have become popular in the western world. Live Healthy & Happy. Melon Seed Faraon 1/3 cup 199.8 calories 42.0 grams carbs 1.0 grams fat 6.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 2.0 grams sugar 0 grams trans fat grams cup Nor… Track calories, carbs, fat, and 16 other key nutrients. There are 60 calories in 1 cup of balls of Cantaloupe. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories in Musk Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Musk Melon. 1.54g. Full nutritional breakdown of the calories in Melon fruit salad, 1 cup serving size based on the calories and nutrition in each ingredient, including Honeydew Melon, canteloupe (rockemelon), Watermelon, Nutrasweet Equal packet and the other ingredients in this recipe. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in … Table 1 = Average values for cantaloupe melon (100 g) Average values for cantaloupe melon (100 g… Many varieties of cantaloupes grown all over the world. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Other Cantaloupe Melon benefits include boosting our immune system and helping to protect us against cardiovascular diseases. Nutrition information for Cantaloupe. 100 % 5g Carbs. Sign Up. Learn about the number of calories and nutritional and diet information for Cantaloupe, Raw. 14.29% more iron per 100g? Nutrition Facts. Find the calories in over 300,000 US foods. There are 34 calories in 100 grams of Cantaloupe. Why is Cantaloupe Melon better than Watermelon? 100g of melons have about 34 calories (kcal). Energy: 13 calories. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Calories in cantaloupe melon See related products: #Fruits. Cantaloupes in North America are actually a misnomer for musk melon. ... Cantaloupe/musk Melon (1 gram(s)) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Protein: 0.4g: Carbs: 2.8g: Fat: 0.1g: Proportion of total calories contributed by protein, carbs and fat. Home; ... (100g) Nutrition Facts. Nutrition facts for Melons, raw, cantaloupe, recommended daily values and analysis. Greenhouse Melon calories for 126g (1/4items edible part) is 53Cal at 42Cal per 100g serving size, rich in Molybdenum and Vitamin C, Greenhouse Melon (Fruit) is also known as Muskmellon / Cantaloupe / Honeydew, and has a diet rating of 4, 1.5 for filling, and 4 for nutritional value. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 100 calories. The calories contained in a cantaloupe melon can be found online very simply. A huge proportion of water in each serving ensures the calories stay low, but you also see some carbs with each portion. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0.15 g (0% RDA), Protein 2.47 g (5.88% RDA), Carbohydrate 24 g (17.65% RDA). You'd need to walk 3 minutes to burn 10 calories. Live Healthy & Happy. 100 calories of melons, cantaloupe, raw is a serving size of 2.94 g, and the amount of Fat is 0.56 g (0% RDA). For a typical serving size of 1 cup, balls (or 177 g) the amount of Calories is 60.18 kcal. Serving size. With only 34 calories per one hundred grams, cantaloupe melons feature regularly in a calorie controlled diet as they also have no fat content. main content. Cantaloupe Melons Other common serving sizes 1 oz 1 wedge small (1/8 small melon) 1 wedge medium (1/8 medium melon) 100 g 1 wedge large (1/8 large melon) 1 NLEA serving 10 cantaloupe balls 1 cup diced 1 cup cubed 1 cup balls 1 small (about 4-1/4" dia) 1/2 medium (about 5" dia) 1 melon… 22 calories. 3. more glucose per 100g. Toggle navigation. 37.7% more proteins per 100g ... Why is Watermelon better than Cantaloupe Melon? Start; Food Tracker. 0 %--Protein. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts for 1/2 medium Cantaloupe, Melons and plan your meals using our online calorie counter and nutrition facts finder. There are 10 calories in 1 small wedge, 55g (35 g) of Melon, Rockmelon, raw, edible portion. Calories; 1 oz yields: 5: 1 small wedge (1/8 small melon) 19: 1 medium wedge (1/8 medium melon) 23: 100 g: 34: 1 large wedge (1/8 large melon) 35: 1 10 cantaloupe balls serving: 47: 1 cup diced: 53: 1 cup balls: 60: 1 small melon (about 4 1/4" dia) 150: 1 medium melon (about 5" dia) 188: 1 large melon … There are 34 calories in 100 grams of Cantaloupe Melons. Galia melon and charentais belong to this category. 1.58g. Cantaloupe Melon is calculated to be 42Cal per 100 grams making 80Cal equivalent to 190.48g with 14.35g of mostly carbohydrates、1.38g of protein、0.14g of fat in 138g while being rich in vitamins and minerals such as Vitamin C and Potassium. 4 Answers. This corresponds to an RDA percentage of 3%. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Search the database of over 200,000 foods. Log food: Edible Arrangements Fruit Salad – Strawberry, ... Monin Rock Melon Cantaloupe Syrup. 34 kcal of calories per 100g, from Melons, cantaloupe, raw corresponds to 2% of the calories RDA. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). There are three main kinds of melon that people are most familiar with in the U.S.: cantaloupe, honeydew, and watermelon. main content. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. The calories in Cantaloupe Melon per 138g (1/4items edible part) is 58 calories. 1 fl oz. Nutrition Comparison of Watermelon vs Cantaloupe Melons vs Honeydew Melon. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Log In. Start your food diary today! The Cantaloupe Melon is 65 on the GI (Glycemic Index) scale, which makes it a medium GI food.As the Cantaloupe Melon has high beta-carotene content, it is thought to be very good for our vision. Free online calorie counter and diet plan. Visit CalorieKing to see calorie count and … About Food Exercise Apps Community Blog Shop Premium. The basic type of cantaloupe is Melons, cantaloupe, raw, where the amount of calories in 100g is 34 kcal. 1.49g. Calories, fat, protein, and carbohydrate values for for Melon and other related foods. Start a food diary - add this item. Calories in Cantaloupe Melon, Weighed with Skin. Comprehensive nutrition resource for Cantaloupe, Raw. Dried Cantaloupe The Fresh Market 2 slices, lg 140 calories 36 grams carbs 0 grams fat 0 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 40 mg sodium 0 grams sugar 0 grams trans fat Join free for 7 days. There are 60 calories in 1 cup of balls of Cantaloupe Melons.
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