This date syrup contains the whole date and it’s so easy to make. Soak the dates in the water and baking soda solution for 30 minutes. It was considered and advertised as a super food especially for kids. Are you trying to decide between all the healthy sweeteners out there? I’ve probably got too much of a sweet tooth. What do you get with 9 Gorgeous Green Smoothies? This sounds like such a good idea, but I was wondering how long does the syrup keep for and where/how should it be stored? 1 cup of seedless dates yields about 60 to 70 ml of syrup. Test cake with toothpick to see if done.Cool in pan. I used dried dates for this recipe… Slowly bring to the boil, stirring frequently to prevent the mixture from burning. Mince the steamed dates. Our top Medjool dates recipe: goat cheese stuffed dates! Grease a loaf tin. Yes I’d read stuff about agave too and also stevia. That’s great you make your own maple syrup, and that is very healthy!  From Fat and Fatigued To Lean and Loving Life In 4 Months. Hi, It should keep up to a week in the fridge. Pour the boiling water over and stir. Make Your Healthy Habits Stick! Mash the dates using a masher, strain through a cheese cloth to get the liquids. Dates are enjoying a popular resurgence, thanks in part to their reputation as a healthier alternative sweetener to refined sugar, rich in minerals and fiber. The pulp is not really wasted if you use it to sweeten homemade rice pudding.. 10 Second Banana Ice Cream Recipe (Using Only Bananas), http://www.kimberlysnyder.net/blog/2012/02/23/7-foods-you-should-never-ever-eat/, http://www.spoonfulofsugarfree.com/2011/06/24/pecan-sticky-buns/, How To Store Bananas (NOBODY TELLS YOU THIS), 30 Second Banana Smoothie Recipe For Miraculous Weight Loss, Magical Banana Slicer Trick (Unbelievable), How To Keep Bananas From Turning Brown (10 Genius Hacks), How To Ripen Bananas (Fast & Easy) Try It Today, 1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar), Easiest Mango Smoothie Recipe (2 Ingredient, Raw, Vegan), How To Ripen A Mango Faster (Or More Slowly). I just wanted to tell you I completed the 7 day detox and I feel so great. Thanks for sharing your tip. If using a softer variety like medjol you might need to soak only for a while. Thanks for the comment. Add this pulp back to the bowl used for soaking and pour little more water, squeeze up and filter again. You can either eat it straight from the bowl for a quick energy boost or here are some serving suggestions: [tweetherder]This date syrup recipe only has 2 ingredients and is the healthiest choice of sweetener by far[/tweetherder]. Add more soaking water … Bake in the … In a large bowl, combine dates, brown sugar, margarine and boiling water. Natural sweetener recipe for date syrup that is cheap, healthy and full of good stuff.Date syrup uses are any recipes that call for no refined sugar and cakes like a quinoa chocolate cake. However, the first time I made it the dates didn’t blend up enough in the 30 seconds the recipe states to blend the dates with water and oats . Then turn the heat down to med low and allow the mixture to simmer. Am I doing anything wrong. That makes me wonder what they do to the other sweetener to get it to be more palatable. What could be simpler than that? These classic date squares are incredibly delicious. Hey Swati.. I ordered the NuNaturals Alcohol-Free Liquid Vanilla Stevia Drops from iHerb before I knew about HealthySupplies, but next time (unless my bottle lasts me for the rest of my life, which it seriously might) I’d order SweetLeaf. I’ll have to try that cake. Boil until it thickens, like the consistency of honey. Wash and soak dates in hot water for at least for 2 hours. Make it Green, Thick and Quick. Reduce the heat and simmer for 3-4 minutes. By swasthi , on July 12, 2019, 46 Comments, Jump to Recipe. I have also tried baking with xylitol and can’t say I really liked it. Fill two, half-gallon mason jars with 4 cups cool tap water in each. Water in each sweetener and unprocessed you want to consume dates to smoothies. You a very quick source of energy a sweetner struggling with ever increasing health problems i am sure recipes... Happy to know you enjoyed it very much so did my wife such as oranges bananas... 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