1/2 cup frozen spinach (thawed, chopped, and drained of moisture) 1 cup small broccoli florets 1 clove garlic (minced) 3 tablespoon fresh basil (chopped) 1/2 cup Parmesan cheese (reduced fat, grated) 1/4 teaspoon kosher salt 1/4 teaspoon cracked black pepper 2 tablespoons low-fat sour cream Steps to Make It. Cook the potatoes in boiling water for 15 minutes. Heat the oven to 180C. Print. 22. minutes. At the same time, saute the onion or leek in olive oil, 3-4 minutes, over medium heat.Add the peppers and mushrooms and season with salt and pepper. Preheat oven to 350F. 1 . Prep time. Cook your add-ins in an oven proof pan (potatoes, ham, spinach, and green onions). Top with cheese. There are so many ways to make a frittata, including ham and cheese, sweet onion, and southwest chorizo varieties. Method. When making a frittata, the vegetables are sauteed first, and then the egg is poured in. For this 8-egg frittata, a 10-inch skillet should be about right. Frozen spinach is terrific to keep on hand, especially if washing and chopping veggies doesn’t fit in your busy schedule. The economical egg is a great base for all sorts of hearty flavors; our versatile 1.5 cups frozen corn kernels. You could try ½ a cup of chopped broccoli, mushrooms, red capsicum or even delicious chunks of fresh asparagus. The Best Frittata Recipes on Yummly | Anytime Ham And Cheese Frittata, Melty Gruyere And Leek Frittata In Seconds, 5 Ingredient Sun-dried Tomato And Spinach Frittata View Recipe . ovenproof skillet, saute onion and garlic in oil for 2 minutes. 250g (9oz) frozen spinach, defrosted & squeezed dry 200g (8oz) feta, crumbled chilli oil, to serve (optional) 1. Make a super easy vegetable frittata for breakfast or dinner! allrecipes.com.au/recipe/4931/easy-spinach-and-potato-frittata.aspx Pull away the soft bread from inside the cob, leaving a ½cm thick shell. Discover the best frozen spinach recipes, from pies and pasties to pizzas and pilafs. If using fresh large leaf spinach boil and allow to drain. A healthy, tasty lunch that can be eaten hot or cold. If you're looking to easily add a dash of green to your meals without a lot of prep, then But almost any kind of vegetables left in the fridge is suitable for a frittata, it’s so easy to whip up with whatever leftover veggies, … 1 ⁄ 2. package frozen spinach, squeeze out water . If using frozen spinach, remove from freezer and allow to defrost (spinach does not need to be fully defrosted to user). The eggs are the foundation ingredient. Super simple right? Recipe by TishT. Tear 80g of the soft bread (about 1 … Sausage & Mozzarella Frittata. (Choose a ceramic or pyrex ovenproof dish so the frittata cooks evenly.) Fresh works best, though, in my opinion. Spinach & feta cannelloni. Stir in the onion and pea mix along with the defrosted spinach, lemon zest and juice, chilli flakes (if using) and 50g of the grated cheese. INGREDIENTS Nutrition. Heat the oil in a large heavy-based ovenproof frying pan over high heat. Enjoy . https://www.ricardocuisine.com/en/recipes/5849-mushroom-and-spinach-frittata Here’s how you make a frittata: Preheat the the oven. How to Make Frittata. The cream is essential to making the frittata rich and tender. This spinach frittata recipe is a cinch because…well, eggs! Whisk eggs, milk, and seasonings and pour over the add-ins. Add chopped onions to a pan with olive oil and fry over medium heat; Add chopped bacon to onions and continue to cook until slightly browned. Take the spinach and onion mixture off the heat and allow to cool for a few minutes (or completely), then mix it in with the eggs and cheese and add the mint. Mix eggs, spinach and feta in a medium bowl until just combined and pour into your prepared pan. Grease a 20cm baking dish or tin with oil, then pour in the frittata mixture … 30. minutes. Heat oven to 200C/180C fan/gas 6. Using a dozen eggs will yield a frittata that feeds 6 to 8 people. We eat it for breakfast, lunch or dinner. Remove from the heat, and stir in a few tablespoons of sour cream. With fresh fruit or salad depending on the meal. In a 10-in. Eggs are the perfect base for anything whether it’s breakfast, lunch, or dinner. Preheat frittata pan over medium heat. 42 ratings 4.1 out of 5 star rating. Experiment with frittata flavors. Our spinach frittata recipe is a great jumping-off point to experiment with your own variety of yummy ingredients. Frittata Recipes Spinach and Mushroom Frittata Spinach and Mushroom Frittata 16 ratings 4.7 out of 5 star rating. Preheat oven to 200°C. Use these frittata recipe tips for flavorful frittata variations and simple meal prep! Preheat your oven to 180C (350F). Place the eggs, cream, salt and pepper in a jug and whisk to combine. A frittata is made with multiple servings in mind and you start on the stovetop and finish in the oven. Energy 1767kj; Protein 27g; Carbohydrate 34g; Total fat 13.7g; Dietary fiber 14.7g; Sodium 360mg; Ingredients. Spoon the mixture back into the frying pan (if it’s ovenproof), or into an ovenproof baking dish, ready to go in the oven. Tex-Mex: try a frittata with cheddar cheese, onion and diced bell pepper. UNITS: US. 250g frozen spinach. Recipe by Add Recipes Course: Breakfast. Add the onion and fry until soft, Add the spinach and stir until wilted. Lightly grease a 20cm baking dish. This recipe is for a spinach and feta frittata, but to be honest you can substitute ½ a cup of any veggies you like for the spinach. Drain and press 2 cups of frozen spinach, chop it finely, and then sautée it in butter with about a tablespoon of minced onion until the onion goes translucent. Using a serrated knife, cut 3cm off the top of cob. Heat oil in a large non-stick frying pan and cook the onion for 5-6 mins until softened and lightly golden. Cooking time. Details. Directions. I like quick and easy recipes. Keep sauteing until tender. READY IN: 50mins. Recipe by: Bird1114 Spinach and sweet potato frittata This frittata recipe features spinach, bacon and cheddar cheese. With a mashed potato base, this baked frittata uses cheese, evaporated milk and frozen mixed vegetables to create yummy brekkie. Eggs: I use 5 eggs for this recipe but you can always scale up for more servings. Remove the stems from the spinach … Easy . 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 3/4 cup crumbled feta cheese; 2 tablespoons minced fresh basil; Text Ingredients . It’s the perfect dump and cook recipe. It's perfect for holiday brunches or other special occasions—even dinner. Spinach & artichoke filo pie. For this frittata recipe, we cook everything in a cast-iron skillet because it can be heated on the stovetop and then transferred to the oven where the cooking is finished. This makes a good main course for vegetarian friends and family 2 hrs . cup onion, chopped . 6. servings. 100-Calorie Cheese, Vegetable and Egg Muffins – (GF) – Healthy, easy & only 100 calories! I have used frozen spinach after it is thawed and well-drained (I really squeeze the water out) and then roughly chopped. With a mashed potato base, this baked frittata uses cheese, evaporated milk and frozen mixed vegetables to create yummy brekkie. If you’re feeling brave, a dash of hot sauce brings the flavors together nicely. In a bowl, whisk the egg whites, eggs, water, pepper and salt; set aside. Season with salt and pepper. https://www.thekitchn.com/recipe-spinach-and-feta-frittata-259046 Spinach Feta Frittata. Admittedly, it’s kinda my thing! Heat the oil in a small non stick frying pan. Grease a 20cm (8in) oven proof frying pan or springform pan. Prepare spinach. Ingredients to make a sausage and spinach frittata. Servings. Here are some ideas: Feta: replace the parmesan with feta cheese for a Greek-inspired taste. Spicy Baked Eggs and Hash Brown Frittata (vegetarian, GF) – Frozen spinach is incorporated in this easy and fast egg dish with a slightly spicy kick! 3 from 32 votes. SERVES: 4. Lunch. Make the veggie filling: Cut the broccoli into small florets and steam until just tender, let cool. Add the tomatoes and toss for 1 min to soften. Spinach, corn & sun dried tomato frittata. 2; 5; 30 mins; Easy; Nutrition per serve. Ingredients. Spinach and Red Pepper Frittata (vegetarian, GF) – Red peppers, spinach, and eggs are used in this easy and flavorful quickie meal! Drain and slice. Season with salt and pepper. Add the leek and garlic and cook, stirring occasionally, for 4–5 minutes or until softened. Share to Facebook Share to Twitter Email Print. Finally add a pinch of salt; take care not to overdo it, as the feta is already quite salty. 6 eggs. Go for what’s in season and you will also save at the checkout. Vegetarian . 1 lb Pork breakfast sausage, ground. 24 People talking Join In Now Join the conversation! Dump some eggs, and frozen vegetables in a casserole dish, and then cook it. Recipe by: Bird1114 Spinach and sweet potato frittata This is a beautiful frittata. Add a pinch of nutmeg, a light splash of lemon juice, and a bit of salt/pepper. 200 g fresh spinach (7.1 oz) or frozen and thawed spinach, water squeezed out; 2 tbsp ghee or butter (30 ml) 1 small yellow onion, sliced (70 g/ 2.5 oz) 2 cloves garlic, minced; 100 g soft goat's cheese (3.5 oz) 1 / 4 tsp black pepper; 12 large eggs; pinch of sea salt; Instructions. Could try ½ a cup of chopped broccoli, mushrooms, red capsicum or even chunks... Pull away the soft bread ( about 1, sweet onion, and a bit of salt/pepper potato base this. Boil and allow to defrost ( spinach does not need to be fully defrosted user. 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