Try them alongside grilled steak or chicken. Return to the same pot. They come out so creamy, fluffy and utterly delicious! If you like, serve in mini pumpkins for a special presentation. Practical Tips & Easy Recipes for the New Year. You can enjoy these as a fun side dish or an appetizer for your next holiday dinner. Stir over medium heat until the excess moisture evaporates, about 1 minute; … Your recipe sounds great my guys love my mashed potatoes hear and will even eat them for breakfast the next day. In this healthy mashed potato recipe, we flavor the mashed potatoes with strong-flavored blue cheese and freshly ground black pepper instead of butter. Preparing Healthy Mashed Potatoes Forego fatty milk and skip the butter or margarine to make healthier mashed potatoes. All Right Reserved. The recipe can easily be doubled or tripled if you're cooking for a crowd--say for Thanksgiving dinner. These lighter mashed potatoes are made with naturally buttery yukon potatoes. Heart-healthy … I use my stand mixer to mash my potatoes, it’s so easy and results in perfectly fluffy potatoes. Learn how to ace hot chocolate charcuterie boards! You can use regular paprika instead of smoked, and can omit the cayenne for a less spicy version. This easy, 5-ingredient recipe is perfect for the holidays because it's all done in one pot and doesn't take up any extra oven or stove space. I love the creamy, buttery texture and garlicky flavor of these mashed potatoes that just melts in your mouth. The deep orange color of this mash may make your brain think you’re about to tuck into some whipped squash, but one taste tells you otherwise. Bring to a boil over high heat, then turn down to low, cover and simmer for 15-20 minutes, until potatoes are … These healthy mashed potatoes are perfect to feed your friends and family for Thanksgiving or the holidays, and they also work perfectly as a side dish during a weeknight meal. If you start with naturally creamy potatoes, like Yukon Golds, you won't need to add cream and sticks of butter to make delicious mashed potatoes. I’ve made some healthy swaps to make the classic mashed potatoes lighter in calories and fat. Want it spicier? Buttermilk makes the mashed potatoes creamy while garlic and shallots add flavor. Bring to a boil over high heat; reduce heat to maintain a … We recommend freezing your mashed potatoes … Using sweet potatoes for this classic side dish adds color to your plate along with a little sweetness and a boost of Vitamin A. A drizzle of browned butter on top adds a nutty flavor that mingles nicely with tangy yogurt and fragrant sage. Tyler Florence's Mashed Potatoes recipe from Food Network is foolproof: Butter and cream guarantee richness, while the bay leaf and chives add herbal notes. Place the diced potatoes and garlic inside the pot. Jazz up your mashed potatoes by rolling them into balls with bacon and cheese and giving them a crispy coating in the oven. Potatoes don’t really show up on many diet meal plans. But you might be asking, are mashed potatoes even healthy? The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. But I’ve got more tips for you to make more healthy swaps if you’d like so you can customize it to your diets and taste buds. You can also substitute goat cheese, blue cheese, or Cheddar. Add the sour cream, vegetable broth and butter. View Recipe: Rosemary Mashed Sweet Potatoes with Shallots You don't need butter and cream to make wonderfully creamy mashed sweet potatoes. I use Yukon Gold potatoes because they have a rich yellow color and buttery texture that makes them the perfect choice for healthy mashed potatoes (that uses less butter than traditional recipes). Is the nutrition facts per what size serving? Season with salt and pepper to taste. In this healthy mashed potato recipe, we flavor the mashed potatoes with roasted garlic and tangy buttermilk. Make this classic comfort food side dish in an electric pressure cooker, like the Instant Pot, to get the potatoes soft and tender in a jiff! Now if you’re doing a low carb diet, potatoes may not be the best option since a single potato has 36 grams of carbs and only 4 grams of fiber. In this healthy mashed potato recipe, we flavor the mashed potatoes with sherry-infused roasted mushrooms and tangy buttermilk. No, they end up more fluffy and soft this way. A rich-tasting mushroom gravy adds old-fashioned comfort. This classic side dish gets a mini makeover for the major Thanksgiving dinner! Have your buttermilk and butter at room temperature so they won't cool the potatoes too much when you start mashing. Continue cooking until potatoes are fork tender, about 20 minutes. In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. © 2020 EatingWell.com is part of the Allrecipes Food Group. You can mash them using a masher or fork. The potatoes won’t get gummy using a mixer? They are low in fat, high in potassium and only have 150 calories per potato/serving. If you’re looking for a fuss-free healthy version of mashed potatoes, I think you’ll be very pleased with my recipe. 1. For a pretty presentation, serve garnished with snipped fresh chives. Purple potatoes make a delightful lavender mash, but you can use white potatoes if you prefer. Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a vegetarian main dish. Next time I make this recipe, I plan to add the boiled cauliflower to the potatoes (just like you suggested.). Yes, it’s for 1/5 of the recipe which is about 10 ounces of potatoes . Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: This mashed potatoes recipe is amazing and is a Thanksgiving (or any day) must; my picky family absolutely approved it! Add another tablespoon to your mash. Prepare your melted butter mixture. made with cream and milk, can have anything from 250 calories a serving and upwards. Mashed cauliflower doesn’t taste exactly like mashed potatoes, but it’s amazing and has the same silky texture. These mashed potatoes can be served right away or made up to two days in advance, making your Thanksgiving or any other meal as easy as can be! They are perfect if you are on a low calorie and low fat diet. These creamy potatoes are around 180 calories per serving, so are a much lighter option. In a large pot of boiling salted water, cook the potatoes until tender, about 25 minutes. Swanson® Unsalted Chicken Stock is combined with potatoes, low-fat sour cream and a low-sodium ranch mix and topped with turkey bacon. In this garlic mashed potato recipe, the potatoes are flavored with poached garlic, thinned with chicken stock and enriched with a small amount of sour cream. I like starting with the potatoes cut into 2 inch chunks. Fresh parsley, chives and thyme give these tangy mashed potatoes beautiful color and great flavor. Russet or Idaho potato are perfect for mashed potatoes. Place the potatoes in a large sauce pan and cover with water. The creamy texture of these mashed potatoes is achieved without using cream or milk. Offers may be subject to change without notice. Drain the potatoes. Cutting the potatoes into cubes before steaming means this quick healthy mashed potato recipe is ready in the same time it takes to cook a steak or piece of fish. Drain potatoes, return to saucepan and set over medium heat, stirring the potatoes until dry, 1 to 2 minutes. Add the garbanzo beans 10 minutes after potatoes start cooking. Drain water and place the sauce pan back on the stove. Sigh. Find healthy, delicious mashed potato recipes, from the food and nutrition experts at EatingWell. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan. In a small saucepan heat butter and milk over low heat until butter is melted. https://www.tasteofhome.com/collection/best-mashed-potato-recipes In this recipe, Yukon Gold potatoes and sweet potatoes are roughly mashed together with leeks for a beautiful mottled white-and-orange take on mashed potatoes. Bring to a boil. For this seaweed variation, salty, umami-rich dillisk (the Irish name for dulse) take the place of bacon in this healthy side dish recipe. Mashed potatoes made with cream and milk, can have anything from 250 calories a serving and upwards. Mashed potatoes topped with butter in a white dish on a white background. These green–specked mashed potatoes taste great with pan-seared pork chops or chicken. It's a great timesaving set-it-and-forget-it side dish recipe to round out any hearty meal. Mashed potatoes are the ultimate comfort food. With classic and simple flavors, it can easily be paired with any of your favorite dishes. But mashed potatoes are labor-intensive, and on Thanksgiving Day, that’s not necessarily an asset.The wonderful thing about these mashed potatoes is, they can be made ahead of time, then warmed in the oven when you’re ready.This has made a world of difference in my Thanksgiving Day … Drain water and smash the potatoes in the pot with a potato masher. Plus all that whipping makes the mashed potatoes extra fluffy. And watch videos demonstrating recipe prep and cooking techniques. How to Make the Best Healthy Mashed Potatoes Boil the potatoes: Place potatoes in a large pot and fill with salted water to cover the potatoes by about one inch. Cauliflower mashed potatoes are a lower-carb, lower-fat mash that’s perfect for all your healthy holiday side dish needs. EatingWell may receive compensation for some links to products and services on this website. These mashed potatoes are an amazing side to grilled steak or chicken. Cauliflower mashed potatoes are a creamy, delicious, and healthy alternative to traditional mashed potatoes. Drain and the return the potatoes and garlic to the pan. Put potatoes and garlic in a large pot with salt and enough water to cover. This colorful twist on traditional mashed potatoes swaps in sweet potatoes and incorporates the flavors of smoked paprika, cayenne, and orange zest. It’s easy for the calories and fat to add up with all the butter, milk and cream generally in mashed potatoes. Your email address will not be published. Using a fork, masher or electric beaters, mash the potatoes until smooth or until your desired consistency. This way when I boil the potatoes they cook more evenly and quickly, as compared to boiling them whole. Mashed potatoes. Mashed Sweet Potatoes with Coconut Milk Mashed Sweet Potatoes with Coconut Milk So don’t skip the spud, just make a few substitutes for healthy mashed potatoes. I see it says serves 5 but no specifics on what size. In this healthy mashed potato recipe, we use low-fat milk and flavor the mashed potatoes with sharp Cheddar cheese and a little bacon. You won't miss any of the flavor in this healthier version of mashed potatoes. For a pretty presentation, sprinkle with extra scallions. These Healthy Mashed Potatoes are light in calories since they're made with low-fat sour cream, but loaded with flavor - must-have Thanksgiving side dish! This three-ingredient dish, known as piele in Hawaii, is fabulously simple. So, nutrition and calorie-wise, potatoes are great to add to your diet. These healthy mashed sweet potatoes owe their kick to the chipotle peppers. The recipe is super easy, you only need 5 … Surly the nutrition facts posted isn’t for the whole 5 servings lol Trying this recipe tonight & so excited for it! For a pretty presentation, serve garnished with thinly sliced fresh chives. A classic Irish side dish, colcannon is typically a mound of mashed potatoes mixed with crumbled bacon, wilted cabbage and scallions, with a crater full of butter in the middle. This mashed potato recipe comes in at around 39g carbs/serving. You can even use chipotle chile powder to punch up the heat--use a couple teaspoons instead of the full 3 tablespoons of chipotles in adobo. If you want the smoothest … Yukon gold work too … This is why most people avoid them when they are on strict diets. These mashed potatoes are an amazing side to grilled steak or chicken. The best potatoes for mashed potatoes are non-waxy potatoes like golden or Yukon gold potatoes and russet potatoes. After a couple minutes in the mixer, the mashed potatoes are ready to be served. 2. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. What could be more satisfying than mashed potatoes? Avoid waxy potatoes, like red or white, they require more mashing which can lead to a pasty texture. So glad to hear that you loved it! Potatoes are truly the big hero side dish on Thanksgiving, but it doesn’t mean it has to be big on calories! You truly can just dump the recipe ingredients and leave it until the cook time is up. Remove from the heat and cover to keep potatoes warm. And if you have some leftover over, be sure to use them to make Vegetarian Shepards Pie! Use … Peel potatoes and rinse in cold water (cut potatoes in half if very large). Instead, try using non … Required fields are marked *. I’m never making the fatty, unhealthy mashed potatoes again! Bring a large pot of salted water to a boil. And I think that’s mostly because of how potatoes are prepared. The mash is easy enough to make as a weeknight dinner recipe, but it would also make an excellent side dish for Thanksgiving or another special occasion. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Fancy up regular mashed potatoes with a layer of mushroom duxelle--a sauté of finely chopped mushrooms and shallots. In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! In this healthy mashed potato recipe, we use reduced-fat sour cream instead of butter and cream and flavor the mashed potatoes with zesty horseradish and fresh parsley. We omitted the traditional butter in the duxelle and added chard for a nutritional boost. Add enough cold water to cover and generously season with salt. This quick mashed potato recipe has just 5 ingredients and is dinner-ready in 20 minutes. Meanwhile, as the potatoes are boiling, heat the butter, milk and … Can you freeze mashed potatoes. We skip the heavy cream and butter to cut calories and cut fat and add flavor with garlic and herbs. I used the greek yogurt substitution and it was still creamy. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Serve these bacon-studded chunky mashed potatoes with grilled steak or chicken. What I do is I weigh out even amounts of red potatoes and russet potatoes they give you a really nice picture in your mashed potatoes … Bring to a boil over high heat then reduce to a simmer. 15 of 25. The term “cauliflower mashed potatoes” usually means subbing cauliflower for potatoes completely, but in this recipe we use both cauliflower and potatoes: Yukon Golds add to the buttery hue of the mash and their waxy texture balances out the more watery cauliflower to keep it velvety. Yes, you can freeze mashed potatoes. In this healthy mashed potato recipe, we flavor the mashed potatoes with tangy buttermilk and fresh snipped chives instead of butter. Place potatoes in a large pot and cover with water. I also throw in the garlic cloves with the potatoes in the pot. Reduce heat to a gentle boil and cook until potatoes are tender. Props to you! Mashed potatoes are higher in carbohydrates because potatoes are a starchy vegetable. Your email address will not be published. Thank you! These Healthy Mashed Potatoes are full in flavor but low in calories. Stir butter or olive … I like using my electric mixer because it’s hands-free and fast. When potatoes are tender, drain and mash along with garlic cloves using a potato masher or electric beaters. Notify me of followup comments via e-mail. Replacing some of the potatoes with turnips gives this mash a slightly sweet flavor that pairs well with sharp Parmesan. Add the milk, butter, salt, pepper and cinnamon; … While potatoes are delicious in essentially any form, and at any time of … So happy your family approved it!! There’s actual great vitamins and nutrients in those calories. The creme fraiche topping offers a tangy counterpoint. Swiss and salami have had their day. These mashed potatoes taste great with grilled steak or chicken. The end result is healthy mashed potatoes that are much lighter than traditional mashed potatoes, but taste just as good! The fried shallots are reminiscent of the crispy onions that top a green bean casserole. Roasting garlic and thyme in olive oil infuses them with a heady flavor that makes a luxurious addition to these mashed potatoes. Sorry for the delay! Fill with enough water to cover potatoes and add salt. These are not empty calories either. Go for a classic recipe, or switch it up with a creative twist. Thanks so much for sharing!! Bring to a boil and continue to cook until the potatoes are tender, 15 to 20 minutes, then drain in a colander. Smaller, waxier types like new or red potatoes don't have the right texture for mashed potatoes and will make the dish thick, lumpy, and … I boil the potatoes with whole garlic cloves, and then mash them with sour cream, vegetable broth and a tad of butter. They’re as much a part of Thanksgiving dinner as pecan pie and Uncle Festus.. Amazing mashed potatoes; the broth and sour cream are a genius addition! It pair so well with turkey, but also with chicken or steak recipes! Mashed potatoes are easy to make and popular with almost everyone, but why not mix it up a bit? Cook covered until the potatoes are tender, about 16-20 minutes. Give ordinary mashed potatoes a delicious lift of color and flavor by adding pumpkin. Serve warm and top with fresh herbs, if desired. By adding a couple of parsnips and some Parmesan cheese, you'll end up with a sweeter and nuttier taste. You can leave them there for a shorter time if you like the mashed potatoes to be more chunky, or leave it in there longer and add more broth or more butter or more sour cream for an extra velvety rich result. One serving contains a days worth of vitamin C. Here is… The main reason potatoes can become unhealthy though is the way they’re prepared – especially when we’re talking mashed potatoes. Bring to a boil, then simmer for 20 - 25 minutes or until tender. Made with low-fat sour cream they are a must have healthy potato side dish! Here how to make healthy mashed potatoes without the butter for an easy Thanksgiving side dish. https://www.tasteofhome.com/recipes/cream-cheese-mashed-potatoes Rutabaga and/or celeriac give this casserole a more nuanced flavor, but you could also use turnips or kohlrabi—or make it with all potatoes instead. Using a potato masher … In this healthy mashed potato recipe, we flavor the mashed potatoes with nutty browned butter and tangy buttermilk. Coconut milk--an occasional indulgence because of the saturated fat--contributes rich flavor. I would love to hear about your experience making it. Russets are the creamiest, best potatoes for mashed potatoes. I added a little extra salt and some garlic powder, and it was great! The light sour cream and low sodium vegetable broth are a genius addition! So wait, we’re making healthy mashed potatoes. This simple slow-cooker mashed potatoes recipe skips tedious peeling and boiling and helps save precious stovetop space by letting the slow cooker do the work. Much as my family loves mashed potatoes with pools of melted butter and gravy on Thanksgiving, Im always reluctant to make them because theyre difficult to make ahead. It helps to infuse that garlic taste into the mashed potatoes. The secret is to use the cooking liquid to moisten the puree, adding just a small amount of butter or olive oil to provide a luxurious finish. These Healthy Mashed Potatoes are light in calories since they’re made with low-fat sour cream, but loaded with flavor – must-have Thanksgiving side dish! Once the potatoes are fork tender, I drain them and the garlic together and throw them in a mixer bowl when they’re still hot. A gentle fresh chive garnish brightens these … I'm Yumna. The finishing touch of toasted pecans adds the right amount of crunch to these slow-cooker mashed sweet potatoes. This boldly-flavored mash combines turnips with potatoes and adds broccoli rabe for a bold splash of color. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. The Best Potatoes for Mashed Potatoes The best kind of potatoes for mashed potatoes are starchy potatoes. I love seeing all your recipe recreation! The homemade New Mexican red chile sauce is a good match for the russets, letting just enough of their earthy flavor shine through. If you’ve tried this healthy-ish feelgood Healthy Mashed Potatoes recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! These mashed potatoes are an amazing side to grilled steak or chicken. A fork will do the job too, it’s just a little more work! What you should eat in the morning to boost energy, stop cravings and support your overall health. 3. I dont know about you, but to me, the thought of frantically mashing potatoes at the last minute (while trying to get a dozen other hot dishes on the table, with guests of all ages milling around the kitchen) is nerve-wracking. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Fold into your potatoes, and round it out with whole milk, a touch of butter, and a sprinkle of seasonings. For deeper flavor, roast the cauliflower first, and then puree until creamy. Starchier potatoes are the best for mashing, I used yukon gold, but russets would also work. In this healthy mashed potato recipe, we flavor the mashed potatoes with an herb-infused olive oil. Potatoes are actually good for you. Drain the sweet potatoes, and return to saucepan. this link is to an external site that may or may not meet accessibility guidelines. Look for dried dulse in well-stocked supermarkets. like thyme, chives or parsley for serving. I literally learned to cook 2 weeks after I got married over the phone with my mom. Celeriac adds a bright celery-like flavor and lightens the texture in this healthy mashed potato casserole. Add … Simmer for 20 minutes or until potatoes are tender. Cauliflower is a great, low carb alternative to white potatoes. Cover and reduce heat. Put the potatoes and garlic in a large saucepan. You can also subscribe without commenting.

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