Home » Food & Bevarages » Fruits » 15 Health Benefits of Sweet Purple Potatoes Just Revealed. The purple color is awesome and the oven baked fries tasted great. The purple skin sweet potato has a purple skin and white flesh. So we will be protected from various digestive disorders such as hemorrhoids, constipation, even to cancer. Research by the Cleveland Clinic shows that sweet potatoes are fat-free, protein-filled, and dietary fiber food by excellence. Vegan; Gluten Free; Low Calorie; Low Fat & Oil Free; Low Glycemic; Raw; Food Allergies ; Digestive Symptoms; Organic & Non-GMO; By Disease; By Goal. Equally important, vitamin B6 present in high dosage in potatoes is a crucial factor in helping us build new red blood cells and lower our risk for heart problems by reducing the chemical homocysteine in our organism. It also enhances the production of new skin cells for a glowing, moisturized and wrinkle-free complexion. NOTE: You can leave any leftover sweet potato face mask in the fridge for up to a week. So it can be useful as an anti-cancer. There is also some other type of herbal plant which help the health of heart such as the Health Benefits of Garlic for your Heart or the Health Benefits of Honey for your Heart. We've already established that the pigment in purple sweet potatoes comes from an antioxidant. Human studies are needed. Apart from being a great source of vitamins and antioxidants, the plants are loaded with different beneficial minerals such as magnesium and iron. Purple sweet potato is very delicious, even more delicious if it is eaten in warm conditions. December 13, 2020. In addition, sweet potatoes have abundant amount of fiber. Continue reading to learn the amazing benefits of purple potatoes. Sweet potato helps impart a natural glow and also makes your skin softer and younger. Sweet purple or yellow is good for diabetics because sweet potatoes have less glycemic index or GI than bread or rice. By Goal See all. And beta-carotene that has been converted into vitamn A provides 200% of the body’s vitamin A requirement in one day. Sweet potato is also a great agent in mitigating inflammation related to serious health issues like Asthma, Bronchitis, Arthritis, stomach ulcers and cancer. Anthocyanin, an antioxidant found in abundance in purple sweet potatoes has great anti-inflammatory properties. In addition, the content of selenium and iodine in purple sweet potatoes is 20 times higher when compared with other types of yams. Sweet purple that contains complex carbohydrates and also has a sweet taste can help increase our body weight. That’s why purple sweet potatoes can overcome stomach pain. Their vibrant color also means that they are packed with plenty of antioxidants, something that white potatoes can never compete with! Sweet potato is the potent anti-cancer food that is, helps drastically in reducing the risk of ovarian and breast cancer in postmenopausal and premenopausal women. A small baked sweet potato contains twice the amount of potassium as a banana, which makes it the go-to food for athletes and people suffering from hypertension. Purple Skin Sweet Potato myfavouritepastime.com Nutrition of boiled potato without salt 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and 5.74% Sugar. Homocysteine is associated with degenerative illnesses like heart attacks, Vitamin B6 contributes in maintaining healthy arteries and blood vessels to assure blood flowing in a healthy freeway. And if we consume sweet potatoes along with the skin it can give more fiber when compared to one serving of oatmeal. Grilling them gives them a crispy skin that enhances the dense flesh. The lesser-known purple sweet potato is also a nutritional powerhouse and offers a number of health benefits. Purple ... 19 Amazing Benefits Of Sweet Potatoes (Shakarkandi) For Skin And Health; Was this article helpful? Natural, tasty, and full of vitamins and minerals, it’s no wonder that sweet potato has been considered an omnipresent dish on our tables. Set aside to cool. How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits. Purple sweet potatoes have 2.5 times more antioxidants (anthocyanins) than their orange-fleshed counterparts. Also good for skin and bone health. They’re the same type of antioxidant found in blueberries and blackberries (3, 7, 8). Studies have shown that this orange tuber high in carotenoids contains powerful antioxidants useful in neutralizing free radicals, a substance responsible for increasing the risk of cancer. The color is beautiful, purple, can be used as material for food coloring. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Take out 170 g of purple sweet potato soup. Asthma disease can not be cured completely, but we can prevent acids that often recur regularly consuming purple sweet potato. For purple snow skin: 1 *Purple sweet potato soup: Bring 400 g of water to boil, add in 150 g of purple sweet potato and 2 pieces of pandan leaves. (Also Read: Handy Tips To Keep Skin Healthy This Summer) These are my current favorites. Research into the benefits of purple sweet potato shows that they have more antioxidants than red cabbage, elderberries, or grape skins. Apart from purple yam, betacarotene can also be obtained from vegetables or fruits that have orange, green, yellow, and purple. I think I made my point here! 2 Combine cooled purple sweet potato soup and vegetable oil. It also helps with learning and memory among other things. Substantial research and studies made during recent years note that a high fiber diet shields us against various conditions such as heart disease, diverticulosis, diabetes, constipation and different kinds of cancers among others. For so many years, it’s known as the oldest vegetable cultivated by man. Latest Posts; Bio; Latest posts by Ravi Teja Tadimalla . In fact, Magnesium is well known for its relaxation effect; it’s the « chill pill » for stress-free and good mood seekers. This miraculous root vegetable is loaded with provitamin A (carotene), vitamin C, B vitamins (B1, B2, B3, B6) and potassium along with many other minerals, which makes it the king of energy foods. Disclaimer | Term of Use | Privacy Policy | Contact. By eating purple sweet potatoes regularly, then asthma will not often recur again. According to the book 'Healing Foods' by DK Publishing House, "Its high levels of beta-carotene means sweet potato benefits skin by fighting the free radicals that cause skin ageing." So for your new face cream or hair mask, opt for a home-made natural sweet potato-based remedy, it is totally worth it! Currently, purple sweet potatoes can not only be processed into traditional snacks only, but also made into more modern foods such as purple sweet potato pudding, purple yam rice, and purple sweet potato brownies. Vegan; Gluten Free; Low Calorie; Low Fat & Oil Free; Low Glycemic; Raw; Food Allergies ; Digestive Symptoms; Organic & Non-GMO; By Disease; By Goal. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. Not at all! The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. Or just can be processed into fried yam and boiled sweet potatoes. If you do not know the recipe, can see on the internet. How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits. What’s more health benefits of sweet purple potatoes? It has been proved that the protein found in the sweet potato water can be the new miracle drink for weight loss, as it puts a leach on appetite and regulates metabolism. While the content of vitamins B, C, A, and calcium and potassium can relieve stomach inflammation due to its anti-inflammatory effects. In addition, sweet potatoes have abundant amount of fiber. That being said, sweet potato consumption has the power to undo some types of brain dysfunction. Beta-Carotene, a nutrient present excessively in potatoes is a potent agent that hinders cancer cell growth and helps in preventing from this malicious disease. Cubes are bright purple and when steamed will be soft and tasted this sweet also has abundant fiber content, thus making a bowel movement so smoothly. Moreover, this type of potatoes contains choline as well, which is a key agent in muscle relaxation, fatigue, and sleep problems. Deficiency in this vitamin could cause you mood swings and gloominess, whereas, a healthy intake of this vitamin will promote your immune system, boost your general health and protect you from mental disorders like dementia. It’s considered as an unmatched source of energy. The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. Some people still think that purple sweet potatoes are the ‘villager’ food or the food for the people of the village. Both a vitamin and a hormone, Vitamin D are a major player in calcium absorption; it helps build up healthy bones and teeth and support the thyroid gland as well as boosting our mood and energy levels. 15 Superfoods In The Bible & His Time. It’s not only food that warms up the soul in holidays but also a nutritious gift from mother nature. The antioxidant properties of sweet potatoes can help fight off illnesses. As for the anthocyanin or purple color pigment content vary between cassava plants with one another. Keeping the Elasticity and the Beauty of our Skin. What Did Jesus Eat? December 25, 2020. Both play a role in maintaining digestion and the process in the gastrointestinal tract remains good. Purple sweet potatoes can supply vitamin C needed by the body because in the sweet potatoes can meet up to 66% of our daily vitamin C requirement. Hence, it has the amazing power of cleansing those blood vessels of cholesterol and triglycerides and pumping out more of the metabolic hormones leptin and adiponectin. Anthocyanins from purple sweet potato showed higher levels of activity than ascorbic acid (vitamin C). The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. It has an excellent nutrient profile, has been shown to help lower blood pressure, and is great for endurance athletes. There are still many who think that purple sweet potato is the food of the village. Okinawan Purple Sweet Potato. 15 Health Benefits of Sweet Purple Potatoes Just Revealed, Pass quality checked by advisor, read our quality control guidelance for more info, 16 Proven Health Benefits of Potato Leaves, 12 Important Benefits of Purple Sweet Potato for Diet Treatment, 10 Nutritious Health Benefits of Potato Starch and Its Cautions, 11 Health Benefits of Japanese Yam (Source of Carbohydrate). Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. 15 Superfoods In The Bible & His Time. Sweet purple is very easy to digest. In Health by Editorial Staff0 CommentsLast Updated: October 20th, 2019. December 13, 2020. Related. This phenomenal gift of nature comes in handy in heart matters as well. Which plays a role in the circulation of blood in the body is a purple pigment contained in the purple yam. Obviously, those components play a major role in fighting off aging and skin degeneration. This virtuous veggie has the reputation of improving cognitive function and literally helps fight off brain cell degeneration. Apply the sweet potato face mask to clean skin and let it sit for 10 to 15 minutes. What Did Jesus Eat? Of course not only consume purple sweet potatoes regularly, but also accompanied by exercise and exercise. By Goal See all. Do Avocados Have Protein? They are white skinned with a deep, brilliant purple interior that becomes velvety smooth and incredibly sweet when baked. Instead, diabetics can take advantage of this purple sweet potato. Dietary slow-burning fibers present in sweet potatoes is said to cut down the risks of developing certain heart conditions and cardiovascular diseases. GI numbers indicate the rapidity of a food in raising the concentration of blood sugar in the body. One of the purple sweet potato health benefits is protection and growth of human retinal pigment epithelial (RPE) cells, which perform essential functions for the visual process. So, the intake of it extracts lessened the effects of many health problems such as multiple sclerosis. Studies have shown that the consumption of this healthy food reduced inflammation drastically in the brain and nerve tissue in the body. Benefits of sweet potatoes for our beauty: 1. In fact, this backs off the research made by the Medical News Daily that suggests that a diet high in potassium can decrease the risk of dying by a whole 20%! 12 Then the muscles can form. An average sweet potato is packed with slow-burning fiber. Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. Thus the risk of developing some kind of cancers such as the stomach, kidney, in prostate and breast cancers. And if we consume sweet potatoes along with the skin it can give more … Bring to the boil again, cook over medium-low heat for 15 minutes. Purple sweet potato root may have anti-inflammatory and immune-balancing properties. There is also other benefits of yams or purple sweet potato for health, such as : Purple sweet purple contains high carbohydrate so it can replace rice. They have a medium to starchy texture and offer a more earthy and nutty flavor than ordinary white potatoes. Vitamin A is beneficial in keeping the eyes healthy. Studies have shown that the consumption of this healthy food reduced inflammation drastically in the brain and nerve tissue in the body. So, one sweet potato provides you with half of your daily needs of vitamin C. Add to that, Vitamins A and E are also huge promoters of a healthy immune system. The content of lysine, Cu, Mg, Zn, and K in purple yam averaged 20%. Furthermore, this type of root crop is widely available all year-round. Various kinds of healthy foods we can make from purple yam. This beneficial quality is actually enhanced by cooking the potatoes, making them a sought-after ally by many in the fight against cancer. The content of beta-carotene in purple yams will be converted into vitamin A in our body. Purple potatoes are a variety of potato with purple-colored skin and flesh which originate from Bolivia and Peru. It’s also known for playing an effective role in protecting against prostate cancer, according to the Harvard School of Public Health and the Journal Carcinogenesis study published in 2013. Additionally, they are usually starchy and dry and has a slightly nutty and earthy flavor. It has a low amount of cholesterol and contains virtually no fat. Purple sweet potatoes may help lower inflammation in your body and keep fat cells from growing, which may help you lose weight. Purple purple with antioxidant activity 2.5 times higher than with various types of blueberries can certainly control the cancer cells in the body. A study concluded that the anthocyanins in purple sweet potato have damage protective activities on human vision. What Did Jesus Eat? Well, besides beneficial to make a variety of processed foods, it turns out that purple yams also contain the health benefits for our bodies such as : Sweet purple contains anthocyanin substances that are useful as antioxidants and protect our body from liver damage, prevent us from heart attack and stroke. Even better, the purple pigment is due to the vast numbers of anthocyanins – the very same beneficial antioxidant pigments that provide blueberries their brilliant color and health benefits. Copyright © 2020 Fidori.com, All rights reserved, Stress eating: causes, weight gain, and solutions, Natural Breast Enlargement Guide: Grow Some Bosom, How to develop and boost your self-esteem, How to stop mindless eating late at night. Vegan; Gluten Free; Low Calorie; Low Fat & Oil Free; Low Glycemic ; Raw; Food Allergies; Digestive Symptoms; Organic & Non-GMO; By Disease; By Goal. In fact, Beta-carotene by converting vitamin A in the body helps repair the damage caused by UV lights and offers protection of the skin from the sun. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… By Goal See all. ). Rinse with cool water, pat dry, and finish with a natural moisturiser. Advertisement. Besides, sweet potatoes also consist of vitamin A and vitamin E that make our skin healthier and more shiny. So blood clotting will not happen and blood circulation in our body becomes smooth. Not only does this vegetable add … Not only that these are delicious, they are as what is stated earlier, oozing with health benefits too. 12 Important Benefits of Purple Sweet Potato for Diet Treatment Consuming purple sweet potato can give your body lot of benefits, and of them which is very important is as one of the source for diet program, it's a very good source and example of food that can help your diet program Contrary to mainstream beliefs, sweet potato is a superfood for the superheroes. The way the processing of purple sweet potatoes boiled or steamed itselft, will be sweet but it will keep the calories. Fiber is important for your digestive health, preventing constipation and serious diseases, such as colon cancer. Do Avocados Have Protein? Purple sweet potatoes can supply vitamin C needed by the body because in the sweet potatoes can meet up to 66% of our daily vitamin C requirement. But it ranges from 20 mg / 100 g to 600 mg / 100 g wet weight. Test-tube studies have found that antioxidants in purple sweet potatoes promote the growth of healthy gut bacteria, including certain Bifidobacterium and Lactobacillus species (15, 16). However, now purple sweet potatoes have gone up the classroom. The purple color pigment that gives the color of the purple sweet potato is called anthocyanin. This magical electrolyte found in a good amount in those root vegetables is a major factor in regulating the heartbeats. Sweet potatoes are also an excellent source of beta carotene which is an antioxidant that turns into vitamin A in our bodies. Once the sweet potato is cool, mix all of the ingredients together. ). That’s why incorporating high beta-carotene foods in our diet may reduce oxidative damage. The high content of starch substances make the gastrointestinal tract does not need to work hard in digesting this one material. The beautiful purple color can be used as a natural dye. Risks and Warnings Sweet potatoes are high in carbohydrates. The answer is the presence of fiber and pectin. Research made by The National Health and Nutrition Examination Survey suggests that the high concentration of potassium in an average sweet potato can lower blood pressure and cut down the risk of a stroke by up to 24%. Do Avocados Have Protein? All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Too good to be true? Purple or yellow sweet potatoes that have 112 calories without fat and cholesterol, also a small amount of sodium. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet.
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