This post may contain affiliate links. Divide the quinoa between serving dishes, and top each one with roasted sweet potatoes, corn, and kidney beans. It is one of our favorite healthy and easy chicken quinoa bowl recipes in our house! Please review the Comment Policy. Our Favorite Videos Get Recipe » HOW I LIKE TO ROAST SWEET POTATOES We roast cubed sweet potatoes in a bit of oil and salt ahead of time to toss in salads, frittatas, tacos and, of course, grain bowls like t… Thanks for waiting. If I love these Chipotle Sweet Potato & Quinoa Lunch Bowls so much, you really should give them a try. Plus, roasted sweet potatoes can be used in so many ways. See full disclosure policy here. I’d recommend using an online nutritional calculator like this one. Preheat the oven to 400 degrees Fahrenheit. 3 Assemble the bowls: Divide the quinoa into four bowls. Once coated, evenly distribute the sweet potatoes on the baking sheet. Pretty much anything goes! Bon appétit! Bowl food is the best food, and this autumn harvest bowl is perfect this time of year! In a small bowl or ramekin, combine the sea salt, black pepper, allspice, turmeric, garlic powder, ginger, and the pinches of cloves, cinnamon, chili powder, and oregano. I promise it won't take more than 45 minutes this weekend, and you'll be so happy to have a bunch of … Your comment may need to be approved before it will appear on the site. 1 Roast the sweet potatoes: Preheat oven to 400˚F. For this bowl, I like to use quinoa because it’s higher in protein, but you could easily swap out the quinoa for bulgur or rice. … The warm, slightly sweet flavor is quintessential in our house during the fall. All that – and it’s pretty enough for a dinner party! Sweet Potato Quinoa and Haloumi Bowl. She shares her recipes on Delicious Everyday, an award-winning vegetarian and vegan food blog. Hello! Nicole is a 25+ year vegetarian, and author of a vegan cookbook. I haven’t made this recipe yet. Next, you’re have to cook the quinoa per the packet instructions. About Nicole, About Us | Work with Me | Privacy & Disclosure Policy. While the quinoa cooks, you can prepare the rest of your veggies. Sprinkle with fresh parsley before serving. Next go ahead and make your dressing. Packed with tasty and nutritious ingredients, this Quinoa Bowl with Sweet Potato & … Erin can also be found sharing fresh, vegetarian recipes on her site, Naturally Ella. https://www.layersofhappiness.com/spicy-roasted-sweet-potato-quinoa-bowls Step 3. First time commenting? Chop the broccoli into florets and chop the sweet potatoes into small 1-inch cubes. Plus, roasted sweet potatoes can be used in so many ways. This is a really versatile recipe. The consistency will be more like a sour cream than a traditional dressing. Meanwhile, rinse quinoa under cold water and then drain well. Simply whisk together some plain Greek yogurt with a bit of garlic powder, lime juice, salt, and pepper. This sweet potato chickpea quinoa bowl makes for a simple weeknight dinner. And they're packed with flavor from roasted sweet potatoes, fresh veggies, and garlic-yogurt dressing. Quinoa Bowl with Sweet Potato & Lemony Spinach. Arrange sweet potato mixture on one side of an aluminum foil–lined baking sheet. But this harvest bowl recipe? There’s minimal prep but loads of flavor. Set aside. In my house, roasting sweet potatoes is one of the first criteria for celebrating the fall season. When quinoa and potatoes are both done cooking, assemble the quinoa bowlss. Spread into a single layer and roast until sweet potatoes are tender and starting to brown, 25 to 30 minutes. The quinoa (duh), sweet potatoes, kale, and dressing. 1 pound sweet potatoes, peeled and cut into 1/4-inch cubes (roughly 1 large sweet potato), Pinches of ground cloves, cinnamon, chili powder, and oregano, 1/4 cup loosely packed flat-leaf parsley, chopped, Mediterranean Chickpea Bowls with Tahini Sauce, Quinoa Bowls with Sweet Potatoes, Black Beans, and Spinach, Slow Cooker Chickpea Curry with Sweet Potatoes and Red Peppers, Moroccan-Spiced Sweet Potato and Chickpea Stew, Pressure Cooker Chipotle Chicken and Rice Bowls, Read more about our affiliate linking policy, Sustenance Stew with Sweet Potatoes and Swiss Chard, Stuffed Delicata Squash with Quinoa and Mushrooms. © 2020 Delicious Everyday | Hook & Porter Media, 30-Minute Sweet Potato Quinoa Bowls {vegan option}. Toss the cooked quinoa and sweet potato in a large bowl. I was just looking for a bowl recipe based on what I had at home, and this was delicious!! All photos and content are copyright protected. … https://www.deliciouseveryday.com/sweet-potato-quinoa-bowls Toss the veggies in olive oil, salt, and … The warm, slightly sweet flavor is quintessential in our house during the fall. As an Amazon Associate I earn from qualifying purchases. The quinoa will take about 15 minutes on the stovetop. Step 2 Combine sweet potatoes, 1 1/2 teaspoons oil, 1/2 teaspoon chili powder, 1/8 teaspoon salt, and 1/4 teaspoon black pepper in a bowl; toss. This Sweet Potato Broccoli Quinoa Bowl is full of nutritious fiber, lean chicken, topped with a sesame-ginger salad dressing and are gluten-free and dairy-free. Top with corn, red kidney beans, and sweet potatoes. The savory tomato and tamari sauce completes the bold flavors perfectly. This sweet potato quinoa bowl is a nourishing vegetarian recipe made with wholesome ingredients. Then fluff quinoa with a fork. Sprinkle on the chili powder, cumin, paprika, garlic powder and salt. Instant Pot Spaghetti Squash {gluten-free, vegan} ». This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Waow… this was just delicious and so easy to make!So colorful and tasty!Thanks a lot!Isa. Allow to cool. Be sure to rinse the quinoa in a strainer before cooking to help eliminate that unwanted taste in your mouth! If you do make this Quinoa Bowl with Sweet Potato & Lemony Spinach, or any of my other quinoa recipes, please come back and leave me a comment to let me know what you thought of it – I love to hear from you! This Sweet Potato, Squash and Kale Buddha Bowl is a delicious way to enjoy roasted fall root vegetables – just add some cilantro-tahini dressing and crispy chili-lime chickpeas and you're set! Preheat oven to 190 degrees Celsius. This Chicken with Sweet Potato Bowls and quinoa is good for lunch and dinner. I added quinoa and avocado, and I also cubed the sweet potato Before baking so it would cook faster. I was wondering if you have the nutritional information for this recipe and the other recipes that you have? I eat almost every grain bowl with a dollop of hummus. Required fields are marked *. Pull up a chair! https://itsnotcomplicatedrecipes.com/sweet-potato-and-quinoa-salad Add vegetables to sheet pan lined with parchment paper, very lightly coat with olive oil spray, … This sweet potato quinoa power bowl is packed with roasted sweet potatoes, quinoa, fresh arugula, chickpeas and topped with perfectly, creamy Happy Egg Organic Free Range Eggs. Remove from the oven and set aside. And yet – it looks fancy enough to serve to guests. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Thanks for the healthy meal! These Sweet Potato and Black Bean Quinoa Bowls are primarily made up of those three main ingredients and then seasoned with some southwest spices. Drizzle the olive oil over top. Plus, it’s perfect for meal prep! When it is done, drain and set aside. Then let them roast in the oven for about 15 minutes. The only work is roasting up some sweet potatoes and making some quinoa. Repeat twice; drain well. Thanks! In my house, roasting sweet potatoes is one of the first criteria for celebrating the fall season. Pop in the oven to roast for 45 minutes or until tender. It’s on my to-try list and now that I have a recipe to test it with, I will need to move it up on the list :) Also, I love your photos. Remove from heat and let the quinoa rest for 10 minutes. With a little bit of multi-tasking, it doesn’t take very … The flavors really work nicely together, and the sweet potatoes are sooooo good!! We don’t currently calculate nutritional information on our recipes. Spread the mixture on a … Chicken Quinoa Bowl from Foodal Mediterranean Plant Protein Power Bowl from The Domestic Dietician Sweet Potato and Quinoa Bowls from The Fitchen Winter Quinoa Salad from Hunger Thirst Play Thai Chicken and Quinoa Casserole from […] Build Your Own Buddha Bowl: A Hearty, Healthy Work Lunch Idea • Foodie Fitness December 11, 2016 […] The Fitchen’s Sweet Potato and Cauliflower Quinoa … For more easy dinner ideas, check out my One-Pot Creamy Mushroom Pasta or one-pot Thai Green Curry Noodles. She currently runs Grove Haus Studio, focusing on capturing the stories behind food/farms through visual media and recipes. As a busy working Mom, I’m a sucker for one-bowl meals that can I throw together quickly. Have these ingredients delivered or schedule pickup SAME DAY! These Sweet Potato & Quinoa Bowls are quick, healthy, and delicious. Hi, Jamie! To a large bowl add the cauliflower and sweet potato. Thank you! Place the quinoa in a large saucepan with three cups of water. Whisk the red wine vinegar, Dijon mustard, dried oregano, dried basil, garlic, 1/2 teaspoon salt (or to taste), and 1/4 teaspoon pepper (or to taste) together in a small bowl… It is pack with nutritious ingredients! While quinoa is cooking, prepare the sweet potatoes. Gain access to … Just checking back into say this recipe IS Great! Sprinkle the cilantro over the top, and finish it with a big dollop of the garlic-yogurt dressing. Or check out one of these other vegan dressing recipes, and pick your favorite. Also, I use "pinches" for some of the spices used in this recipe, but pinches work just as well as 1/8 teaspoon, if you would rather measure. To make the dressing, whisk together the yogurt, lime juice, garlic powder, salt, and pepper. Your email address will not be published. Divide quinoa between serving bowls. When the sweet potato cubes are just tender, add the quinoa and the remainder of the stock and give it a quick stir. 2 Cook the quinoa: While the sweet potatoes are cooking, rinse the quinoa and place in a pot with the water and vegetable broth. The bowl starts off with a base of fluffy, gluten-free quinoa and massaged kale. The spice blend on the sweet potatoes was perfect with the hummus. Top with the sweet potatoes, a dollop of hummus, and a quarter of the avocado. I love sweet potatoes and have wanted to try quinoa for a while but I admit it kinda scares me. I was skeptical about serving this as a complete dinner for my meat-loving family and was very surprised at how delicious and filling it was. Lovely veggie recipe – loaded with flavor :). I am relaxing on the couch while looking at these delightful photos of the meal that we have from last week. Quinoa can have an unpleasant, bitter flavor. It does look very good. Leaving the quinoa a little el dente gives a nice texture to the patties. Prepare quinoa according to package directions. Simplot Good Grains™ Red Quinoa Pack Size: 6/2.5lb SKU: 10071179038009. Add the cubed sweet potato and rinsed chickpeas in a bowl and toss with all spices/seasonings until well combined. This sounds great ! While the quinoa cooks, prepare the broccoli and sweet potatoes. Sweet Potato Quinoa Breakfast Bowl… Sweet-Potato-Quinoa-Breakfast-Bowl; Products used in this recipe. Once the sweet potato is done, go ahead and peel and mash it up in a bowl. This was so tasty. Toss to coat. Step 2. Not to mention, this quinoa salad bowl … Put the quinoa in a bowl and cover with water; drain. How to make a quinoa bowl: There are a few components to this quinoa bowl recipe. Sprinkle the spices over the sweet potatoes and toss until they are well coated. Bring to a boil, then cover and reduce to simmer for 15 minutes or until liquid is evaporated. Incredibly delicious and immensely satisfying, this protein-packed Vegan Buddha Bowl with Sweet Potatoes and Quinoa is easy to throw together, perfect for meal prep, and ready in 30 minutes or less! These Sweet Potato & Quinoa Bowls are quick, healthy, and delicious. We love roasted sweet potatoes, especially in grain bowls like this one! Did you know you can save this recipe and order the ingredients for. You’ll know they are done when they’re just a bit soft and tender. Please do not use our photos without prior written permission. It’s creamy and filling and a one-pot meal perfect for busy weeknights. What I love about this blend is that it takes what we often think of as baking spices and uses them into a warm, savory way. Your email address will not be published. The roasted sweet potatoes knock it out of the park!!! The dressing worked so well with all the flavours. Place the sweet potatoes on a rimmed baking sheet and toss with the olive oil. Bring to a boil, cover, simmer, and cook for about 15 minutes, until nearly all the water is absorbed. Course Dinner, lunch, Main Course, Salad And these quinoa bowls deliver just that. Preheat oven to 400°F. Simplot Simple Goodness™ Fruit Golden Delicious Sliced Apples with Sugar Pack Size: 1/30lb SKU: 10071179199014. This far exceeded my expectations! It’s a breeze. I struggle to get my whites to look that white but yours turned out gorgeous. Meanwhile, prep the dressing. In a bowl, combine the mashed sweet potato, cooked quinoa… If you want to prepare a vegan quinoa bowl, you can substitute a dairy-free sour cream for the Greek yogurt. Simplot Farmhouse Originals ™ Roasted Sweet Potato Mashed Pack Size: 12/2lb SKU: 10071179034537. The first thing to do is preheat the oven, and get your quinoa cooking. Roast in the oven for 15 minutes, or until tender and slightly caramelized. Print Recipe. A meal … Kashi ® Sweet Potato Quinoa Bowl Our Sweet Potato Quinoa Bowl blends roasted sweet potatoes, black beans and kale atop a bed of red quinoa (consciously sourced from Bolivian Altiplano Mountain farms) and brown rice. Spray with olive oil spray. Toss to coat. Thank you for all the details on how to make it. How to meal prep Sweet Potato Buddha Bowls Divide the quinoa, roasted sweet potatoes, and black beans into meal prep containers. Transfer the sweet potatoes into the oven and roast for … Drizzle dressing over each quinoa bowl, and top with cilantro. You can feel free to swap in your favorite veggies, or replace the sauce with your own favorite dressing. Pretending that I myself put together and that I will write a pleasing, full of thoughts post. Simply dice up some sweet potatoes and toss them with a bit of olive oil, salt, and pepper. We roast cubed sweet potatoes in a bit of oil and salt ahead of time to toss in salads, frittatas, tacos and, of course, grain bowls like this one. Sorry, our subscription service is unavailable. In the meantime, rinse quinoa and then add water and quinoa to a small saucepan. Spread diced sweet potato on baking sheet. Preheat oven to 425 degrees F. On a large baking sheet, toss together the cubed sweet potatoes, olive oil, salt, pepper and cumin and paprika. Save my name, email, and website in this browser for the next time I comment. Add to a baking sheet … Arrange sweet potato in a single layer on the tray. Store the sauce in a mason jar or divide it into individual … The black beans and quinoa add a … And they’re packed with flavor from roasted sweet potatoes, fresh veggies, and garlic-yogurt dressing. It only took me 30 minutes to pull this meal together. Toss with olive oil, salt, and pepper. Once your quinoa and sweet potatoes are done cooking, it’s a simple matter of assembling your quinoa bowls. This sounds so tasty! One of the many reasons why I like bowls like this (and my vegan burrito bowl and my Mediterranean quinoa bowl) is because they’re quick and generally filled with healthy ingredients.This bowl in particular is topped with all of the best foods like sweet potato… Spread the sweet potatoes on a baking sheet and bake for 20 minutes. Sweet potatoes pair well with many kinds of flavors from spicy chipotle to this combination, which includes cinnamon, allspice, and cloves, inspired by shawarma recipes. Erin Alderson is a photographer/videographer living in Sacramento, CA. Combine with quinoa, and top with avocado for a quick, one-bowl vegetarian meal. Line a baking tray with baking paper. If you want to spice up your quinoa bowl, feel free to add a bit of chili powder or cayenne pepper to the sweet potatoes! Please try again later. Read more about our affiliate linking policy. (This will help remove … It adds protein and helps keep the quinoa in place while trying to take a bite! About two and a half years ago, I shared a recipe on the blog for a butternut squash grain bowl that is one of my all-time favorite vegetarian recipes. The avocado adds a nice creamy texture while the hummus brings everything together.
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