Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates. Put the coconut butter and coconut oil in the pot. There are loads of benefits of eating coconut. Mix well. Iâm going to have to triple batch make these I think. So take it easy initially and slowly introduce coconut or MCT’s if this is something new in your diet! We love hearing from you! So after these bad boys are made they can be stored in your pantry OR fridge. I love hearing how you liked it! Welcome to the clean plate club! Your email address will not be published. You can also tag #theketoqueens on social media. A Coconut Fat Bomb is basically a delicious little high fat morsel prepared in advance and stored in your fridge or freezer. Coconuts are a great source of fat! Eating coconut may help with weight loss, boost your immune system, reduce your risk of diabetes and heart disease, and contains lots of minerals that are essential to our diet. This site uses Akismet to reduce spam. Theyâre made in minutes and you can speed up the hardening time by popping them in the fridge or freezer. You can sort recipes via VERY specific dietary needs! If your coconut butter is super solid run hot water on the jar to soften. Toast on the oven for 5â10 minutes. I love recipes like these Toasted Coconut Butter Fat Bombs because they mark all the boxes. Fat bombs are a fabulous way to curb your appetite. Pour into ice cub trays or silicone molds and freeze.Once frozen, pop the coconut oil fat bombs out of the molds and store them in a freezer zip lock or jar. I gotta say that I was surprised how good they are. Coconuts contain very little protein and just a few carbs. No dairy. Unlike most fat bombs, because this recipe uses cacao butter as the base, these will soften but not fully melt at room temperature. Did you see the new recipe index? this takes only minutes, so don't leave it, lol) In a small sauce pot over low heat, slowly, melt the chocolate with the ghee (or coconut oil). Get your healthy fats in and keep yourself in ketosis all while indulging in a sweet bite of vanilla coconutty goodness. Instead of dark chocolate use: 2 tablespoons coconut cream. INSTANT POT ACCESSORIES – THE MUST HAVES. But you can always use muffin tins with cupcake liners! Tap the mold down on the counter to even out the mix. Then transfer to the mold to set. Required fields are marked *. Divide and top chocolate mixture with coconut mixture. It’s a filtering system designed to help you find exactly what you need whether that be egg free, nut free, keto recipes or AIP keto recipes or paleo, entree recipes that use chicken. Additionally, medium-chain fatty acids are more readily used for energy in our bodies rather than stored as body fat. Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! These Almond Coconut Crazy Simple Keto Fat bombs with No Sweetener, are so delicious. Toasted Coconut Fat Bomb Bark. If you loved this post or any of our recipes, please leave a comment below. https://theketoqueens.com/wp-content/uploads/2019/03/coconut.fat_.bombs_.rectangle.mp4, Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). Finally, coconuts are a nut as the definition loosely describes nuts as a one-seeded fruit. We prefer the stovetop method simply because it allows you to keep an eye on your coconut flakes and stir them to be sure they are evenly toasted. Find satisfying, family-friendly recipes that are weeknight friendly without sacrificing the delicious factor. Plus, did we mention that these are totally shelf stable?! Read More... Find me on Instagram, Facebook, YouTube, and Pinterest, Your email address will not be published. Makes approximately 12 fat bombs. Put the mold in the freezer on an even surface; so the chocolate sets while you prepare the next layer. If you love this simple fat bomb recipe, check out our post on the 50 best fat bomb recipes! My friend is on a keto diet now, and she’s dying to eat her favorite Raffaello. Mix in the vanilla extract. Using an electric mixer, mix till soft peaks form. Take the silicone mold out of the freeze and spoon 1 teaspoon(ish) of coconut butter mix over the chocolate layer. Pop them out of the molds and store in airtight containers in the freezer until you need a fix. Stir well. Our bodies prefer to use these MCT’s for energy instead of storing them as fat. Here I will share them and keep your eyes peeled for discount codes. If you use unflavored protein powder they will lack all sweetness so you may want to use 5-10 drops of liquid stevia to sweeten them up a bit! You should be able to add crushed almonds to the top right after you add them to the molds ð, Your email address will not be published. Process all the ingredients together in a food processor until the mixture is smooth and creamy. They contain over 90% fat, are easy to make, and come in a variety of different flavors from the Savory Pizza Fat Bombs to the sweet Maple Pecan Fat Bomb Bars, and everything in-between.. On top of all that, fat bombs ⦠These coconut fat bombs are, as you might have guessed, made with a whole bunch of healthy fats: nuts (I used walnuts the first time, and a mix of walnuts and pecans the second), coconut, coconut butter (I used my homemade toasted coconut ⦠With these ready to go, nutrient dense options, you'll forget all about the vending machine. Freeze an additional 10 minutes or until set. ), Ideally, you won’t need to troubleshoot next time. Melt this until smooth in the saucepan. A great e-book for anyone who loves food and loves feeling great! I’m practically drooling when watching this video. Let cool for 30 minutes in the fridge or freezer. by Lara | Mar 29, 2019 | Appetizers, Fat Bombs, Recipes, Snacks. Thanks! Get your Anti-Inflammation Guide HERE. This e-book bridges the gap between keto and paleo beautifully with simple, squeaky clean recipes packed with nutrients, color and flavor. We’ve brought you fat bombs before. Good luck! Omit the vanilla extract. But now they’re better than ever! Melt the coconut butter and coconut oil in the sauce pot until the coconut butter is liquid and begins to toast and brown. 1/8 cup toasted unsweetened coconut (to toast coconut, place on a cookie sheet at 350 degrees until brown. Both of these nutrients help to keep you full for longer periods of time, which can help prevent snacking on empty calorie foods. Can you recommend something else to thicken it next time (assuming I donât have my glasses then either ? This recipe makes about 18 regular sized fat bombs. Recipe Summary. I help people heal through delicious food, self love and education! Mix together the coconut oil, peanut butter and agave nectar. Blog Makeover week is going strong and these Toasted Coconut Butter Fat Bombs are number three in the so far EPIC line up of recipes I’ve posted this week, like Keto Thin Buns + Sweet and Spicy Wings! Try this toasted coconut keto fat bombs for a sweet low-carb treat with the taste of tropical coconut. Tap mold down on the counter so the chocolate spreads to an even layer. Microwave coconut oil and peanut butter until melted. Just place the coconut flakes in a skillet over medium heat and stir frequently until your coconut is a gorgeous golden brown all around. The coconut oil will harden anyway when it’s frozen ð. Learn how your comment data is processed. Sprinkle top with salt, if desired. Stir until smooth, then transfer to your mold, 2 teaspoons per serving. I guess these bombs taste similar. This will ensure the coconut flakes will sit on top of the fat ⦠Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. I made these fat bombs tonight but I added coconut sugar to the chocolate. They are typically used for those who struggle to eat enough fat during the ⦠Remember to Enter The MAKEOVER GIVEAWAY!Â, Paleo Caesar Dressing Recipe (Keto, Dairy Free), Sunshine Fat Bombs (Dairy Free, Nut Free, Keto), 3 Ingredient Keto Mug Cake (Dairy Free, Nut Free, Paleo), Paleo Swedish Meatballs (Keto, Dairy Free, Whole30). I will sure show her your blog and this recipe! Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! Place on a flat surface (such as a cutting board) and put in the freezer for at least 30 minutes. It’s entirely up to you which option you prefer. Full of healthy fats like cacao butter and coconut (hello MCT’s), antioxidants from the cacao and lightly sweetened. by Lara | Mar 29, 2019 | Appetizers, Fat Bombs, Recipes, Snacks | 2 comments, This post may contain affiliate links. Can I omit the coconut oil and just use the coconut butter alone? Coconut. Fat Bombs. Oops! Loosely speaking, a coconut could be considered a fruit, nut, and a seed. Whisk and add the cocoa powder. Send Text Message. None of the ingredients require refrigeration. Facebook Tweet. When making these fat bombs, it is important to keep in mind that whatever protein powder you use will dictate the flavor. I can eat delicious tropical flavored food AND stay in ketosis? Melt together by cooking in 15 second intervals on medium high power, stirring between each set. Remove from heat. For EVEN more fat bomb recipes, get our new fat bomb ebook where we share our favorite sweet and savory fat bomb recipes! Coconut flakes can be toasted in the oven, on the stovetop, and even in the microwave! Fat bombs are great little bombs of fat that can help those living a keto lifestyle get in that all important fat AND help curb those sweet cravings. Unrelenting sweet tooth? We keep our fat bombs in the freezer. Email. You’ll get 5 days worth of recipes and eat for under $5 per day! This site uses cookies to ensure the best user experience possible. Meanwhile, combine the peanut butter, confectioners sweetener, salt and vanilla. Share. I'm Cristina and I believe that you can heal your body through food! Hey There! If cookies and cream isnât your jam, weâve also tried Isopure Colombian coffee, strawberry and toasted coconut ⦠And the party continues! Coconuts are full of healthy fats called medium chain triglycerides or MCT’s. No doubt these coconut fat bombs are something! These are amazing!!! Yes, that is what we’re telling you. Vanilla Toasted Coconut Fat Bombs Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! Sweet and Spicy Wings (Keto, Paleo, Nightshade Free), Creamy Garlic Chicken (Keto, Paleo, Whole30), Toasted Coconut Butter Fat Bombs (Paleo, Keto, Dairy Free). Thank you very much for sharing these wonderful ideas, ladies! Watch carefully as it burns easily! Free of eggs and nuts. These coconut fat bombs taste just like little coconut candy bar bites. Avoid having too much coconut or coconut products at one time, as the MCT’s in excess may cause an upset stomach…and you’ll probably be spending some quality time in your bathroom. By Kimberly. A nice healthy chocolate treat that hits the spot! I used Lily’s salted caramel bar and left out the salt and the result was fabulous! See Disclosure. I love that thereâs no sweetener at all and theyâre so easy. Stir in the shredded coconut and coconut extract. Wash your sauce pot and place it back on the burner over medium heat. ?” Yes. 100% grain and gluten free Healthy, Real Food Recipes AIP, Whole30 and Keto options Breakfast, Entrees, Sides and Desserts Easy to Make and Delicious. These are products I personally use, love and trust! Refrigerate until chilled, about 10 minutes in the freezer or 30 minutes in the fridge. Super snazzy. Theyâre made in minutes and you can speed up the hardening ⦠Hey There! Keto Fat Bombs. Spoon the peanut butter mixture into the molds. 2. BONUS! I sprinkled them with pink salt. Refrigerate until chilled, about 10 minutes in the freezer or 30 minutes in the ⦠Toasted. Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! I'm Cristina and I believe that you can heal your body through food! Eating healthy doesn't have to be complicated. Gallery. Coconuts are the reproductive part of the plant, which makes them a seed. Give the coconut a shuffle about half way through. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Divide the fat bombs into 8 silicone cupcake liners. Rate this recipe! ?S down a simple and yummy recipe thats so easy to make. 6 net carbs (without sweetener) in total recipe. Then with the added sprinkle of toasted coconut, you get a nice sweet crunch when you bite ⦠And I wonder whether it is possible to add some crushed almonds into the mixture? Spoon the mixture into 12 fat bomb molds. New functions. And if you use carob you could even make these AIP. Don't despair! Your email address will not be published. Toasted Coconut Vanilla Fat Bombs. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Low Carb Date Syrup if you please, recipe here. These MCT’s are more easily digested in the body than long or short chain triglycerides, and are more readily used as energy rather than stored as body fat. After living with a painful autoimmune disease and obesity most of my life, I said enough! Whisk occasionally while pouring into a silicone ice cube tray or silicone mini muffin tray. If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. They’re made in minutes and you can speed up the hardening time by popping them in the fridge or freezer. To Make These Toasted Coconut Fat Bombs AIP. Coconuts are also full of fiber which is good for regulating blood pressure and insulin secretion, as well as keeping your gut healthy. Five simple tips to lower inflammation so you can feel your best. ★☆ ★☆ ★☆ ★☆ ★☆. go HOME Servings: 6. Place muffin tins in a pan and pour 1 Tablespoon of mixture into each muffin tin. You may never have heard of fat bombs, and the idea of adding MORE fat into our diet is the exact opposite of what we have been told for years - to cut back on fat.. When you eat one, the nut butter kind of sticks to the roof of your mouth like peanut butter and they just melt in your mouth. This means when you turn the ⦠These sound delicious! ? You bet! Take a look around. Place the fat bombs in the freezer and allow the fat bombs to start to solidify before adding the coconut flakes on top. “Wait, so you’re telling me.. Just beware! I find carob naturally sweet, so I would not add anything, but you can use a teaspoon of my. 3-Ingredient Keto Chocolate Peanut Butter Protein Bites, Low Carb Chocolate Covered Vanilla Buttercream Truffle Candy, Keto Peanut Butter Cookie Dough Fat Bombs. Even more specifically, the types of fats found in raw coconuts contain antiviral, antibacterial, and antiprotozoal properties to boost immunity. Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Place muffin tins in a pan and pour 1 Tablespoon of mixture into each muffin tin. They're sweet and creamy, sugar-free, and gluten-free. They are also a fruit being that they are known as a one-seeded drupe. Sprinkle the salt and place it in the freezer to harden, at least 30 minutes. Add liquid stevia to reach desired sweetness (usually 4-7 drops is plenty.) Preheat the oven to 180C and spread coconut onto a tray. I added 2 Tb not 2 tsp of coconut oil to the coconut butter. you could, but it will be very dense/hard. Actually, coconut is primarily considered to be a fat. 1 tablespoon coconut ⦠If this is your first time to the blog, she got a helluva a makeover. Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. I added more coconut butter to help but ran out. Just writing this made my mouth water. New look. Remove from the heat and stir in the toasted coconut ⦠In a microwaveable safe dish, combine the coconut oil, baking chocolate and cocoa powder. They're made in minutes and you can speed up the hardening time by popping them in the fridge or freezer. Tag me on Instagram @thecastawaykitchen or leave me a comment & rating below. Remove from microwave, then add Pyure, vanilla and cocoa. But by eating more healthy fats will keep us sustained for hours and coconut oil especially, has ⦠Instructions. Pour a small layer of chocolate in each ⦠Itâs a vicious cycle. I’m in love with these, by far the best fat bombs I’ve ever tasted! Just the opposite, in fact. Let's learn, heal and grow together. Store in an airtight container in the fridge for up to 2 weeks.
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