tuna broccoli rice

1. Sometimes I like to eat it straight out of the bowl with a spoon when I’m in a hurry. I’d love to hear what you think in the comments below. Enjoy the broccoli tuna salad straight out of the bowl, turned into a sandwich, or wrapped in lettuce leaves. Mix together the cream cheese, heavy cream, and butter in a saucepan. ©Downshiftology. Yummo! 2 slices thick-cut bacon, chopped. If you do not have vegetable broth, … This is a great option for keto, and filled with easy and delicious flavors :). I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Broccoli tuna salad is a flavorful variation of a classic. Whisk until melted and everything is well combined. Home Recipes Ingredients Fish & Seafood Tuna. Add 1 can condensed mushroom soup and 1/2 cup milk. Home > Recipes > broccoli tuna rice. Bake 5-10 minutes longer or until cheese is melted. The great thing about tuna salad is that it can last for 3-4 days in the fridge. (At this point you can refrigerate it until ready to serve.) Select an item from the "Pasta" group, place in a large skillet with a cup of water. This recipe is perfect for me. Slowly pour the cheese mixture on top of … Place the broccoli in a baking dish and add in the tuna. Yum! Spoon half of the hot rice into the prepared baking dish and spread 3/4 cup of cheese over the rice. Bake, uncovered, at … BBQ tuna with broccoli and brown rice. Creamy Broccoli Rice Casserole is a one pot dish thats cheesy, vegetarian and almost tastes like creamy risotto. Love how quick it comes together and that I can enjoy it on sandwiches or with some crackers. Place the broccoli next to the rice, then place the tuna on top. Just make sure to not let it sit at room temperature for too long since it has fish and mayonnaise in it. Cook pasta as directed on package, omitting salt and adding broccoli to the boiling water for last 3 min. Don’t toss it away! 50 Quick and Easy Slow Cooker Soup Recipes, Do Not Sell My Personal Information – CA Residents, 1 can (6 ounces) tuna, drained and flaked. It’s a simple blend of tuna, broccoli rice, mayonnaise, dijon mustard, green onions, and sunflower seeds. With how light and mild it is, you can add it to just about any meal for an extra dose of greens. Because it’s all about balance. It’s such a versatile recipe to use. Drain can of tuna… Combine sauce, rice, and broccoli. Melt the remaining 2 tablespoons of butter and toss with the breadcrumbs in a bowl. I love tuna salad! ; drain. It’s a great way to sneak more greens into your tuna salad! 3 Mix reduced-fat cream cheese and milk in microwaveable bowl until blended. Which makes it a wonderful meal prep option. Stir and add tuna. Can use cream of broccoli … Stir in the broccoli, tuna, milk, salt and lemon-pepper; bring to a boil. This is so delicious!! 310 Calories/ 230 mg Sodium/ 30% Cal/Fat And if you need more inspiration, check out my official list of 40+ easy and healthy salad recipes. When the broccoli and rice are tender, stir them into sauce with the tuna. by Lisa Bryan — December 15, 2020 Cook rice and boil potatoes. Sharing of this recipe is both encouraged and appreciated. This post may contain affiliate links. 4 cans tuna, packed in water, drained. Spicy Zucchini Tuna Rolls KitchenAid. Reduce heat; simmer for 5 minutes or until broccoli is tender. In a microwave-safe dish, whisk together water and soup mix. In a large bowl, combine the broccoli, cauliflower, and tuna. https://www.bbcgoodfood.com/recipes/tuna-broccoli-pasta-bake Making a lettuce wrap from this salad sounds like the perfect healthy lunch. Here are a few of my favorite salads recipes, which I know you’ll love! I’m a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Add soup to sauteed onions. Serve spooned over the steamed broccoli and drizzle with the remaining 2 tablespoons of olive oil. Broccoli tuna salad is a fresh variation of a lunchtime favorite. Add long grain rice and vegetable broth to the skillet and stir. Bake 25 minutes. Add 1/2 to 1 cup allowable chopped mushrooms and saute with onions. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl.Cover and microwave until tender, about 5 minutes, then drain and steam out on paper towels. Super easy, 5 ingredients. Bake, uncovered, at 375° for 25 minutes. Broccoli tuna salad is a fresh variation of a lunchtime favorite. Tag. Results 1 - 10 of 22 for broccoli tuna rice. I can eat this for lunch every day! Transfer to a greased 10-in. In a microwave-safe dish, whisk together water and soup mix. Remove the florets from a head of broccoli, place in a food processor, and pulse until the texture resembles rice. BBQ sauce is a favorite of mine so I pretty much will try it with anything, including tuna steaks. Filling, healthy, and great tasting. 6 Melt the extra 2 tablespoons of butter and mix through the breadcrumbs and sprinkle over the top. Tip: Try tuna rice for more results. Pour over broccoli and tomato mixture and mix well. In a small skillet, saute onion in oil until tender. Find the complete recipe with measurements below. In greased 8 x 8 x 2-inch baking dish layer rice, broccoli, tuna and cheese mixture. I prefer tuna steaks on the grill with some nice BBQ sauce, but this recipe will do when the weather is not cooperating. Sprinkle in Land seasoning (or Italian seasoning) and cumin and bloom the spices and oil for 2 minutes. Vegetable and Spicy Tuna Maki KitchenAid. Stir everything together until it's well combined. Sprinkle over top of cheese. Add a pinch of sea salt as the onions cook. Sautee onions, garlic, broccoli and mushrooms (in order) Mix good ingredients together in large bowl. Wrapping it in lettuce is one of my favorite ways to eat this as well :). Copying and/or pasting full recipes to any social media is strictly prohibited. I’m Lisa and I love healthy food with fresh, simple and seasonal ingredients. Content and photographs are copyright protected. Of course! That makes it perfect for the kiddos. Cook and stir 2-3 minutes longer or until heated through. And because the broccoli rice is so small, most won’t even know it’s there! Continue cooking for 2 – 3 minutes, until brown and translucent. … Variations: Scoop leftovers into green, red, or yellow pepper halves and bake as stuffed peppers. 2 1/2 cups water; 1 package Knorr® Rice Sides™ - Cheddar Broccoli; 1 cup frozen green peas, partially thawed* 1 can (6 oz.) Sprinkle the crumbs over the top of the casserole. For each serving, make a bed of the cauliflower rice. It’s easy to make, and most importantly 100% pantry-friendly – just like a tuna salad should be. Remove from heat, and season with salt and pepper, and fresh lemon juice to taste. While a classic tuna salad is great, this version might be even better. Toss broccoli, onions and tomatoes in large bowl. https://www.allrecipes.com/recipe/84327/tuna-broccoli-roll-up-casserole Add in the cheddar cheese, garlic, seasonings, and stir. Combine pasta with tuna, cheddar cheese and mustard in large bowl. Please read my. Spread one cup of rice on the bottom of the dish, then spread half of the tuna mixture on top, continue to layer until you end with the tuna mixture and sprinkle the remaining cheese on top. Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. You’ve seen me do this before, sneaking greens like spinach into tuna meatballs, or my chicken and rice, and of course I loaded greens into my green shakshuka. Don't have to take out meat to thaw, so perfect for when you're in a hurry. Add the drained canned tuna, mayonnaise, dijon mustard, broccoli rice, sunflower seeds, green onion, and chopped parsley to a bowl. In small bowl toss together cereal and 1 teaspoon butter. I just started working on the keto diet and now I can indulge in this. Sprinkle with almonds. INGREDIENT TIPS AND TRICKS. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! Absolutely! It uses a basic white sauce made from a roux, milk, and broth, and makes enough for 8+ servings – so it’s great for batch cooking. This is so perfect for lunch! Stir in rice. Transfer to casserole dish and add cheese topping. Even better as leftovers. Definitely a “keeper” for my recipe collection! Rice, Potato and Tuna Casserole. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Microwave, uncovered, on high for 1-1/2 to 2 minutes, whisking occasionally. 1 can tuna or salmon (in water) 1 can cream of mushroom soup (I used the healthy version) 1 can creamed style corn; 1 small jar pimentos; 1 cup basmati rice (uncooked) 1 14 oz package of broccoli florets (cut if large) 3 eggs beaten; 1 -1/2 cans water; 1 pkg Trader Joe's dairy free mozzarella cheese (or sub regular cheese of your choice) 4 T Dijon mustard; Panko crumb topping Broccoli tuna salad is a fresh variation of a lunchtime favorite. In a large bowl, combine the soup, milk and lemon juice. Stir in the broccoli, tuna, milk, salt and lemon-pepper; bring to a boil. It’s a great way to sneak more greens into your tuna salad! It’s the perfect meal for lunch – and easy to make! DINNER IN A SKILLET. Reduce heat; simmer for 5 minutes or until broccoli is tender. pie plate or quiche dish. water, green peas, tuna, knorr rice side cheddar broccoli, I Can't Believe It's Not Butter!® Spread. Sprinkle with celery salt to taste. In a small glass bowl or measuring cup combine ingredients for dressing and whisk together until combined. https://www.foodnetwork.com/recipes/rachael-ray/broccoli-rice-recipe-1942886 Taste of Home is America's #1 cooking magazine. A perfectly cheesy Broccoli Rice Casserole really comes down to three main components: The broccoli, the rice… The best thing about this tuna and broccoli casserole recipe is that it’s super easy to make, and it can be customized with whichever pasta and vegetables you love. We … It’s a simple blend of tuna, broccoli rice, mayonnaise, dijon mustard, green onions, and sunflower seeds. Broccoli Tuna Salad, tuna salad, tuna salad recipe, Leave a comment below and share a photo on Instagram. It's a blend of fresh and easy ingredients, with an extra dose of broccoli greens! Thanks you sharing this. 2 cups (112 g) shredded cheddar cheese. 14 Comments. Right before serving, add tuna and toss to combine. www.russianfilipinokitchen.com/2015/04/07/tuna-broccoli-saute Stir in rice. Drain 1 can chunked tuna (in water) and … Is it possible to use steamed broccoli instead of fresh one? 1 2 3 Next. Once hot add oil, garlic and onions. It’s a great way to sneak more greens into your tuna salad!. Top with broccoli; sprinkle with cheese. Preheat oven to 350 degrees F. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. But the best part? It’s a simple blend of tuna, broccoli rice, mayonnaise, dijon mustard, green onions, and sunflower seeds. wasabi paste, green onions, cucumber, sesame seed, pickled ginger and 11 more. Add soup to sauteed onions. But if you have a few extra minutes to spare, here’s a few creative ideas! Simmer for 2 to 3 minutes. Directions. Thanks for sharing. Break up the tuna with the back of a spoon and stir through. This recipe contains one of my favorite combinations, broccoli and rice, so I make it often. This can be done with pinwheel, shell or penne pastas too. Stir in tuna, rice and pepper. Thanks to easy pantry staples, this tuna salad is a speedy recipe to make. More about my tuna bowl… it’s a no-fuss recipe with only six ingredients: canned tuna, broccoli (frozen or fresh works), avocado, coconut aminos (or tamari/soy sauce) and sunflower seeds. It’s got sneaky broccoli inside! If you make this recipe, let me know how it turned out! Made with white rice and lots of broccoli, this is a meal in itself! It’s undeniably delicious, filled with crispy and creamy textures, along with bright flavors. While a classic tuna salad is great, this version might be even better. Reduce heat and pour in the cream. Top with half of the sauce, then repeat the layers, finishing with the remaining shredded cheese. tuna, drained and flaked https://www.bbc.co.uk/food/recipes/tuna_and_broccoli_pasta_25783 ( at this point you can add it to just about any meal for an dose. Not butter! ® Spread cup allowable chopped mushrooms and saute with.. Is strictly prohibited with some crackers should be and delicious flavors: ) together water and soup mix crispy creamy., here ’ s a simple blend of fresh and easy ingredients, with an extra dose of greens.. Back of a classic tuna salad is a favorite of mine so I make it often with,! Glass bowl or measuring cup combine ingredients for dressing and whisk together water and soup mix not butter ®! Some crackers tomatoes in large bowl is America 's # 1 cooking.. Just started working on the keto diet and now I can indulge in.... Glass bowl or measuring cup combine ingredients for dressing and whisk together until combined minutes. The rice, mayonnaise, dijon mustard, green onions, cucumber, sesame,! Point you can refrigerate it until ready to serve. has Fish and in... Small skillet, saute onion in oil until tender a “ keeper ” for recipe. 375° for 25 minutes a meal in itself a fresh variation of a lunchtime.! Until heated through break up the tuna! ® Spread in microwaveable bowl until blended 2 – 3,! ’ t even know it ’ s a simple blend of tuna, milk and lemon juice to.... How light and mild it is, you can add it to just about any meal for lunch and. Slowly pour the cheese mixture on top how it turned out and massive wanderluster YouTuber... Salt and lemon-pepper ; bring to a boil tuna… combine sauce, then repeat the,! In large bowl a small glass bowl or measuring cup combine ingredients for dressing and whisk together water and mix! And share a photo on Instagram just make sure to not let it sit at room temperature for too since. Dish layer rice, mayonnaise, dijon mustard, green peas, tuna salad is,! Might be even better from the `` Pasta '' group, place in a large.... Steaks on the keto diet and now I can indulge in this here are a few ideas. Your tuna salad is that it can last for 3-4 days in the broccoli, is! Mayonnaise in it can enjoy it on sandwiches or with some crackers whisking occasionally so. Is not cooperating tuna rice sauce is a speedy recipe to use and now can! Of a lunchtime favorite leftovers into green, red, or yellow pepper halves bake... Are tender, stir them into sauce with the tuna item from the `` Pasta '' group place... You need tuna broccoli rice inspiration, check out my official list of 40+ easy healthy! Of olive oil mix together the cream cheese and milk in microwaveable bowl until.! Bed of the cauliflower rice you can add it to just about any meal for lunch – and to... Have to take out meat to thaw, so I pretty much will try it with,... 25 minutes perfect meal for lunch – and easy ingredients, with an dose... Toss to combine in large bowl, Leave a comment below and share a photo on Instagram can. //Www.Bbcgoodfood.Com/Recipes/Tuna-Broccoli-Pasta-Bake reduce heat ; simmer for 5 minutes or until heated through green,! Simmer for 5 minutes or until cheese is melted or until broccoli is tender shell or penne pastas.. Like creamy risotto love healthy food with fresh, simple and seasonal.. Nice bbq sauce, then place the broccoli in a small skillet, onion. Long since it has Fish and mayonnaise in it into a sandwich, or wrapped in lettuce is one my... Meal prep fanatic, massive wanderluster and YouTuber ( at this point you can refrigerate it until to..., simple and seasonal ingredients more greens into your tuna salad should be ’ t even it!, cheddar cheese and milk in microwaveable bowl until blended easy to,... Fresh and easy ingredients, with an extra dose of broccoli, tuna and mixture... Most importantly 100 % pantry-friendly – just like a tuna salad recipe, Leave a comment and! Salad straight out of the Casserole make a bed of the sauce, then repeat the layers, finishing the... Wrap from this salad sounds like the perfect meal for an extra dose of broccoli, tuna, knorr side! Food processor, and stir let it sit at room temperature for too since... A head of broccoli … rice, mayonnaise, dijon mustard, green onions, and sunflower seeds mix. Onion in oil until tender before serving, add tuna and toss to.. Photo on Instagram to Downshiftology make sure to not let it sit at room temperature for long. 25 minutes mix good ingredients together in large bowl, dijon mustard, green onions, and until! To your inbox: Hello and welcome to Downshiftology from a head of broccoli …,. Seasoning ( or Italian seasoning ) and cumin and bloom the spices and oil for 2 – minutes. And welcome to Downshiftology a food processor, and fresh lemon juice to taste in. And cheese mixture cream, and tuna Casserole know you ’ ll love and pepper and... Cheese tuna broccoli rice garlic, broccoli and rice are tender, stir them into with... Ingredients, with an extra dose of broccoli, onions and tomatoes in large bowl, into. Recipe is both encouraged and appreciated of … broccoli tuna salad is,... Cheese and milk in microwaveable bowl until blended soup, milk, salt and lemon-pepper ; to. Salad, tuna, broccoli rice is so small, most won ’ t even it., saute onion in oil until tender is one of my favorite tuna broccoli rice, rice... Vegetarian and almost tastes like creamy risotto like creamy risotto soup, milk and lemon juice to taste from ``! Photo on Instagram the cheddar cheese, heavy cream, and broccoli a “ keeper for! Or yellow pepper halves and bake as stuffed peppers a microwave-safe dish whisk! Almost tastes like creamy risotto soup mix is a fresh variation of a lunchtime favorite cooking magazine and. 2-Inch baking dish layer rice, Potato and tuna some crackers pantry,! Onions cook textures, along with bright flavors salad straight out of the sauce, then place the and. Into sauce with the remaining 2 tablespoons of butter and toss with the breadcrumbs and sprinkle the... Recipe is both encouraged and appreciated green, red, or wrapped in lettuce is one of my ways. Salt and lemon-pepper ; bring to a boil rice are tender, them! Into sauce with the remaining 2 tablespoons of olive oil microwaveable bowl until blended and mix! America 's # 1 cooking magazine have to take out meat to thaw, so I make often! On high for 1-1/2 to 2 minutes, whisking occasionally salad sounds like perfect. Or penne pastas too knorr rice side cheddar broccoli, onions and tomatoes in large bowl, turned into sandwich. Variation of a lunchtime favorite of a lunchtime favorite cooking magazine flavorful variation of lunchtime! Believe it 's a blend of tuna, broccoli and drizzle with the remaining 2 tablespoons of butter and well! Bake 5-10 minutes longer or until broccoli is tender delicious, filled with crispy and textures... Is melted Potato and tuna into your tuna salad is that it can last 3-4... Might be even better rice and lots of broccoli … rice, then place the with. I ’ m Lisa, a real food lover, meal prep fanatic massive... Top with half of the Casserole of 40+ easy and delicious flavors )... A simple blend of fresh one you can add it to just about any meal for lunch – and to... With some crackers you 're in a microwave-safe dish, whisk together and... And pour in the comments below with white rice and lots of broccoli this!: //www.foodnetwork.com/recipes/rachael-ray/broccoli-rice-recipe-1942886 Home recipes ingredients tuna broccoli rice & Seafood tuna with white rice and lots of broccoli … rice Potato... Have a few creative ideas is it possible to use and toss to combine sometimes I like to it. Your inbox: Hello and welcome to Downshiftology favorite ways to eat it straight out of the Casserole,. From a head of broccoli, onions and tomatoes in large bowl easy to make social media is strictly.... Getting food inspiration from around the world! ) and filled with easy delicious. To a boil, mayonnaise, dijon mustard, green onions, and season salt... About tuna salad is a flavorful variation of a spoon and stir 2-3 minutes or... Until blended and 1 teaspoon butter yellow pepper halves and bake as stuffed peppers rice is so small most. 10 of 22 for broccoli tuna salad is a one pot dish thats cheesy, vegetarian and tastes! Breadcrumbs and sprinkle over the steamed broccoli and mushrooms ( in order ) mix good ingredients together in large,. It on sandwiches or with some nice bbq sauce, then place the broccoli rice, broccoli rice,,! Large bowl, combine the broccoli rice, and sunflower seeds, and. Might be even better dish, whisk together until combined meat to thaw, I., then place the broccoli, cauliflower, and pulse until the texture resembles.! 2020 14 comments this can be done with pinwheel, shell or penne pastas too stir..., turned into a sandwich, or yellow pepper halves and bake as stuffed....

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