Healthy Vegan Sweet Potato Casserole with a maple pecan granola streusel topping? Return to the oven for 10 minutes, or until the marshmallows are lightly browned. ! It will stick together but you cna just kind of break it apart when ready to use. Ingredients. It also happens to be vegan (with non-vegan option included). All the comfort food, less than half the calories! Skip the egg in the potato mixture. Mashed sweet potatoes are lightly sweetened with pure maple syrup and orange juice, then topped with a buttery pecan crumble that can easily be made gluten and refined sugar-free. baking dish. Add the Maple Pecan Sweet Potato Casserole to the middle rack of your oven and back for 20-25 minutes, or until pecans are browned. This gluten-free sweet potato casserole is a FAVORITE Thanksgiving side dish every year.. Sweet potato casserole with an oat, pecan and cranberries topping and naturally sweetened with maple syrup. If you use the ingredients listed in the recipe below without making any of the substitutions, then this is indeed a vegan sweet potato casserole. Stir to combine and top evenly over your sweet potato mixture. Think of the crumble topping almost like granola. Home » Courses » Sides and Appetizers » Vegan Sweet Potato Casserole with Pecan Topping Vegan Sweet Potato Casserole with Pecan Topping Published: Sep 9, 2020 Modified: Sep 22, 2020 by Alison Corey ; To make the pecan topping, simply add all the ingredients to a bowl (photo 8) and mix until well combined (photo 9). Why This Recipe is a Winner . It comes together quickly in a food processor, and stands out thanks to the combination of oatmeal, pecans, fresh rosemary (trust me on this one! To store: store any leftover healthy sweet potato casserole … This Healthy Vegan Sweet Potato Casserole is the perfect side dish for Thanksgiving, Christmas, or any time of the year. It has delicious autumnal flavors and just the right amount of sweetness. You can make healthy sweet potato casserole and still make it taste good. INGREDIENTS. Preheat oven to 400 degrees F (204 C) and lightly grease (or line with parchment paper) 2 large, rimmed baking sheets (use fewer or more baking sheets, as needed, if altering batch size). The Best Oatmeal Pecan Topping. This Vegan Sweet Potato Casserole with maple pecan topping is the BEST, ever! A popular holiday food for everyone’s table – Sweet potato casserole with pecan topping. Don’t miss out on this one! This sweet potato casserole with pecan topping is a fun twist on the classic Thanksgiving side dish! Cook potatoes in a large pot of boiling salted water until very tender, about 12 minutes. For the mashed sweet potatoes: 4 medium sweet potatoes, peeled and chopped. Place the pecan topping in an air tight container and set aside for later. Bake uncovered for 40-45 minutes, until the top is golden brown and the sweet potatoes are bubbling with maple syrup. We're giving the traditional, sugar-laden Thanksgiving sweet potato casserole a major upgrade. Step 4 – Assemble the Casserole. Add the sweet potato mixture into a 9×13 casserole dish and add the pecan crumble topping, adding whole pecans if you’d like. Serves: 6-8 servings. This Skinny Sweet Potato Casserole with Maple Pecan Topping is a vegan, light and healthy twist to traditional sweet potato casserole. Since this sweet potato casserole is dairy-free, we’ll be using vegan butter and non-dairy milk. Here’s what I suggest: make the recipe as written including making the pecan topping. Made with a pecan crumble topping and naturally sweetened with maple syrup and coconut sugar, this is a refined sugar-free dairy-free sweet potato recipe just in time for the holidays. Relying on the sweet potatoes to add most of the “sweet”, this recipe is a perfect blend between sweet and savory; Adding garlic to the potatoes enhances the flavor of the sweet potatoes; The pecan topping adds a crispy bite, flavor and the nutrition of nuts to the dish, making this … Marshmallow Topping: Omit the pecan topping and bake the casserole for 30 minutes. Top with about 3 to 4 cups of mini marshmallows. Transfer potatoes to an 8×8″ baking dish and top with maple pecan topping. 1 teaspoon cinnamon. 2 tablespoons maple syrup. This gluten-free and vegan sweet potato casserole features a pecan oat topping and makes the perfect side dish for the holidays or anytime of year. Preheat oven to 350°F. Check at the 20-minute mark to ensure your topping doesn’t burn. Healthy sweet potato casserole just got a makeover with an amazing chipotle maple pecan topping. It adds even more sweet cinnamon flavor, plus the element of crunch. Why you’ll love these sweet potato … There are no marshmallows involved, but a crispy, flavorful maple granola topping makes up … Yep, you heard it here first! Use a potato masher, a fork, or an immersion blender to mash your sweet potatoes (photo 7).Set aside. We always serve these mashed sweet potatoes with our Thanksgiving and Christmas meal. 3 tablespoon maple syrup; 6 tablespoons almond flour; 1 ½ tablespoon melted vegan … Preheat the oven to 350ºF or 180ºC (or don’t turn it off). A GORGEOUS PECAN TOPPING. This vegan Sweet Potato Casserole is perfect for the holidays! Bake the casserole for 20-30 minutes and serve hot. Then, just crumble the topping all on top of the sweet potato casserole and bake it. Sprinkle this topping evenly over the sweet potato mixture. ⅓ cup almond or coconut milk.
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