But the precise reasons behind this are less known. 7 Proven Health Benefits Of Oregano Tea 1. With vitamin A, vitamin C, and a range of antioxidants, this tea is ideal for boosting your immune system, as it can relieve strain and stress, while also stimulating the production of white blood vessels, the first line of defense for the body against pathogens and infections. Loosen respiratory track Oregano has strong antioxidant properties. Drinking hot oregano tea, or diluting oregano oil in hot water can help you to dissolve and expel mucus, which is the main culprit of cough and other respiratory problems. Existing research mostly involves laboratory samples (not humans) and oregano extracts, rather than oregano tea. All rights reserved. Still, it’s fairly safe so it may be worth trying if you’re interested. Oregano tea, as the name implies, is a tea that is brewed with the leaves of the oregano herb, either dry or fresh. The most notable health benefits of oregano tea include its ability to clear up respiratory issues, prevent cancer, protect heart health, boost immunity, and aid in weight … Oregano Essential Oil health benefits include treating RT infection, eliminating parasites, fighting fungal, protection from viral infection, promoting digestion, preventing allergies, reducing the aging process, nourishing skin and hair, reducing risk of cancer, eliminating intestinal worms, regulating menses, and killing intestinal parasites. Oregano’s flavonoid and phenolic compounds may decrease inflammation in the body. You can use the fresh and dried leaves in your cooking for medicinal benefits … Breaks up Nasal Congestion. A parasitic problem is usually quite curable by consumption of oregano tea. This makes for a distinctly flavored tea. Rich in antioxidants and volatile oils, oregano tea may protect you from harmful bacteria and oxidative stress. The most notable health benefits of oregano tea include its ability to clear up respiratory issues, prevent cancer, protect heart health, boost immunity, and aid in weight loss, just to name a few. A hot cup of oregano tea is a great treatment for menstrual cramps, bloating and minimizes abdominal pain. A 41-year-old member asked: is it bad to drink oregano tea and 38 weeks pregnat? After reading the article of top 10 health benefits of oregano, hope that it can help you find out the best benefits of consuming oregano. This herb is rich in anthocyanins, flavonoids, and polyphenolic compounds, all of which are powerful antioxidants, able to neutralize free radicals in the skin, thus reducing the appearance of wrinkles and age spots, as well as blemishes and scars. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. There have been rare instances when certain rice noodle brands may contain gluten. It is effective with colon cancer cells as it contains carnosol which features anti-cancer properties. by John Staughton (BASc, BFA) Oregano is a wonderful natural treatment for nasal congestion as it works as a safe and reliable antihistamine. It is an Excellent Anti-Inflammatory Agent Oregano leaves are rich in flavonoids and phenolic compounds, which are important antioxidants. We include products we think are useful for our readers. Oregano is primarily used as an herb in cooking, while oregano essential oil is an important part of traditional medicine, but oregano tea doesn’t have the same level of popularity. Health benefits of oregano include: A study conducted by Dr. Giovanna Cervato and his team of researchers from the University of Milan, Italy, concluded that the two most important components of oregano are rosmarinic acid and thymol, both of … Eczema, ear infection, sprains, colds, and back pain. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. A study in the Nutrition and Cancer journal reveals that oregano is able to exert proapoptotic effects which help lower the risk of colon cancer. Drinking a glass or two of this tea can relieve inflammation in the sinuses and respiratory tracts, and also treat any bacterial or fungal infection that may be causing your symptoms. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. In case, you're using dried leaves, simply add a tablespoon of it as an infusion. Another 2011 study done in a laboratory found that oregano essential oil was effective against some respiratory viruses, including one that can cause serious respiratory infections in children. Oregano is rich in antioxidants, which can help neutralize free radicals and reduce inflammation . Oregano is an effective pain reliever. If you’re allergic to any kind of mint, avoid drinking oregano tea, as you may be allergic to oregano as well. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. From treating depression to helping manage alcohol addiction, researchers say legal medical “magic mushrooms” have many potential benefits. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Oregano oil is also a potent antioxidant. Thyme tea is often used to help get rid of conditions such as colds, bronchitis and cough. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Does drinking oregano tea have any proven benefits? Benefits of Oregano Tea. Additionally, too much oregano tea can result in dizziness, nausea or vomiting, although this is quite rare. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! While some show severe symptoms, many remain asymptomatic. Use this tea in moderation, and always speak to your doctor before adding a new herbal remedy to your health routine. Enjoy it in moderation to reap the benefits. Ask your OB: But it is not supposed to be taken during pregnancy due to possible effects on the uterus. Rich in antioxidants and volatile oils, oregano tea may protect you from harmful bacteria and oxidative stress. Dates are sweet fruits of the date palm tree. The excess can be blotted out gently using a tissue. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. So, let’s take a look at the recipe below. Always use scissors or pruning shears to make clean cuts. This refreshing and nutritious infusion will holistically improve your health! To make oregano tea at home, you can use the same dried oregano you use for cooking. Making this homemade oregano tea recipe is an excellent way of enjoying the health benefits of this aromatic herb. If you buy through links on this page, we may earn a small commission. Drinking oregano tea may not be your first choice for a healthy beverage, but this antioxidant-packed drink can have some serious health benefits. Oregano oil, which contributes to the elimination of toxins and harmful substances in our bodies, has a positive effect on the digestive system. A variety of studies have found that the active ingredients in oregano can have anti-cancer abilities, particularly for colon cancer. However, not all experts…. How to Treat and Prevent Tight Hamstrings, pouring the boiling water over 2 teaspoons of dried oregano in a tea strainer, which you can purchase on Amazon. Wintergreen oil (or oil of wintergreen) has a lot in common with the active ingredient in aspirin. For this, you will have to look out for green stems. Written by the Healthline Medical Network, You can also purchase ready-to-use oregano teabags. Meanwhile, boil a pot of water. What Causes Dark Knuckles and How Can You Treat Them? Oregano is rich in both of these. A keen sense of oregano leaves makes this leaf much sought by chefs around the world. Health benefits of Oregano. ✓ Evidence Based. Mexican oregano oil could inhibit other human viruses like HIV and Rotavirus. It helps in achieving good health and boosts immunity. Due to the anti-inflammatory and antioxidant compounds present in these leaves, there is an impressive range of health benefits that a simple cup of this tea can provide. Psychedelics May Be Next Breakthrough Treatment. 5. Oxidative stress may … benefits of oregano tea. Oregano is also known to have antibacterial and antiseptic qualities. Cut rosemary on the new growth. Be wary of any claims about oregano tea that sound too good to be true. If using fresh oregano leaves, bruise or cut them to release additional active ingredients. The oregano, apart from the aromatic spice that we put in our food, can do wonders for our health, when used as a herb. If yes, please share your email to subscribe. Most people won’t experience side effects from consuming oregano tea. But just by infusing and drinking the fresh or dried leaves is also beneficial. Antioxidants help protect the body from damage caused by oxidative stress and free radicals. Unlike many common teas, there are omega-3 fatty acids in oregano tea, which can help balance your cholesterol levels and improve overall heart health, reducing your risk of atherosclerosis, heart attack, and stroke. The easiest way to make oregano tea is to buy a premade tea bag and prepare it according to the instructions on the product label. Ingesting oregano during a flu bout can reduce the severity of cough, sore throat, and fever. For all these reasons, thyme tea is a healthy drink choice. As an herb, oregano offers many health benefits and has been shown to be antiviral, antibacterial, and to include antioxidants. Or you may also drink the oregano tea for 2 or 3 times per day for symptom relief. Add honey or other natural sweeteners to counter the rather strong flavor of the tea. Learn more about the causes, treatments, and natural…. You can also brew oregano tea for drinking. last updated - July 13, 2020 But many health claims about oregano tea aren’t backed up by research. Few people know if the health benefits oregano leaves are enormous for our bodies. Due to the antibacterial and antiseptic properties of oregano tea, it is often allowed to cool and is then applied to wounds or inflammation, speeding the healing process. This doesn’t mean that drinking oregano tea doesn’t offer any health benefits. More human studies need to be performed to fully understand the impact of oregano on human health. A 2011 study in humans, for example, found that applying an ointment containing oregano extract helped reduce the risk of surgical wound infection by decreasing bacterial contamination. These substances cause oxidative stress to your body. Oregano tea is also known to reduce symptoms of asthma. 100 gm of Oregano provides you with Folates- 59% But people tend to drink oregano tea more for its potential health benefits than its flavor. Vitamin C and E acts antioxidants which protects cells. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Supports Immune System Immune system is like a layer of protection that protects body from all kinds of external disturbance like viruses, bacteria, free radicals, viral infections and many more. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Traditionally, people have used oregano tea to soothe a variety of health issues, including: Due to its potential diuretic properties, oregano has also been used to ease bloating and edema. We’ll show you ways to loosen up tight hamstrings, plus provide tips for preventing hamstring tightness and improving flexibility. There are over 40 varieties of oregano, but Origanum vulgare is the one most linked to health benefits. Once the water is boiled, allow it to cool down a bit and then pour it over the leaves and allow the beverage to steep for 5-10 minutes. Here’s our process. In terms of its medicinal effects, they can be enjoyed both by drinking, inhaling, and even topically applying this tea to the skin. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? While oregano tea has a rich history that’s full of purported health benefits, there aren’t many human studies to back up those benefits. 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We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. These leaves usually added to dishes such as grilled meat, eggs, soup, tea, pizza, and other dishes. At the same time, add the fresh or dried oregano leaves to a teapot or teacup. It’s unclear how drinking it as a tea stacks up against other methods of consumption. Traditionally, people have used oregano tea to soothe a variety of health issues, including: sore throat Is Burning Candles Safe or Bad for Your Health? The entire list of reference links is also provided at the bottom of the article. To make oregano tea, first, decide if you wish to use fresh or dried leaves. For cold infusion or topical application, simply allow this tea to cool before use. They can suggest alternative therapies for your…. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Read more! The research showed that regular use of oregano tea can cause slowed growth in cancer cells, as well as apoptosis (cell death). Like most of my spice and herb tea recipes I recommend fresh leaves. There are many ways to take advantage of it. Oregano contains vitamin A and iron and manganese which are perfect for the body and regular consumption of the oregano dried leaves benefits your body. Dr. Alan Patterson answered. The thyme dries the mucous membranes and has the ability to rest the bronchial passage spasm to relieve cough. Pregnancy Risks: One of the side effects of oregano tea is its stimulation within the body and its impact on hormonal levels. Oils in oregano can also block the growth of organisms, including certain types of harmful bacteria and viruses. It also contains compounds like carvacrol that have been shown to … You can also purchase ready-to-use oregano teabags online. But people tend to drink oregano tea more for its potential health benefits than its flavor. Chew fresh oregano leaves or add them to the tea to tackle painful menstrual cramps and avoid effects of menopause. Mushrooms as Medicine?

Oregano, which is most highly known for its culinary uses, is a tasteful herb belonging to the mint family. Oregano health benefits includes reducing infections, preventing damage to cells by free radicals, treatment of common cold, treating menstrual cramps, preventing cancer, relieving inflammation and killing intestinal parasites. © 2005-2020 Healthline Media a Red Ventures Company. Oregano comes from the same plant family as mint. This can also improve skin elasticity to help you look younger for longer! Uses and Oregano tea benefits: Headaches, coughs, swollen glands, bronchial problems Flu, depression, warts, head lice, and athlete’s foot. 6. Ayurvedic Benefits of Oregano Tea A hot cup of oregano tea is a great treatment for menstrual cramps, bloating and minimizes abdominal pain. Images are provided by Shutterstock & our contributors. Still, these laboratory studies do suggest that oregano has some serious health benefits. The most notable health benefits of oregano tea include its ability to clear up respiratory issues, prevent cancer, protect heart health, boost immunity, and aid in weight loss, just to name a few. Throat chakra problems can also lead to…, If you’d like to work with a provider with a whole-body approach, a holistic doctor may be an option. Although this herb can add the final touches to a great Italian dish, surprisingly, it is also great for brewing into a tea as well. Another oregano health benefit is based on the fact that oregano can help with fighting against cancer. In some cases, oregano tea has been reported to stimulate menstruation, which can be very dangerous for pregnant women, particularly in the first and final trimesters of their pregnancy. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. According to the National Cancer Institute, oxidative stress can lead to cell damage and increase your risk of certain diseases. Many of these benefits are linked to chemicals called flavonoids and phenolic acids. Having freshly brewed, hot oregano tea works the best in this case , . Consult a medical practitioner for health problems. Oregano-tea. Regular consumption of oregano tea, indigestion, gas, bloating, stomach-intestinal complaints are mediated to resolve. it is supported by a study conducted in 2017 which proven the high level of antioxidant in oregano leaves. 41 years experience Obstetrics and Gynecology. A member of the mint family and a close relative of marjoram, the herb oregano contains thymol and carvacrol, two potent antimicrobials capable of fighting killer bacteria such as E. coli. Learn about what rose geranium oil is, when it's used, how to apply it, and the researched, science-backed benefits of this essential oil. Oregano tea is the perfect way to get the medicinal dose of oregano. Oregano has a long history of safe use in foods and food products. Average rating 4.0 out of 5.0 based on 382 user(s). Strain after 10 minutes, add honey and few drops of lemon juice to taste and your oregano tea is ready! Last medically reviewed on January 17, 2019, When your throat chakra is blocked or misaligned, you may have issues with creativity and communication. This means that oregano may have a role in treating or preventing certain types of infections. Enjoy this fresh infusion with your friends and family! Consuming it may help with certain inflammatory conditions, such as muscle or joint pain, skin irritation, or dry coughs. Benefits of Oregano Tea 1.Antibacterial A cupful of oregano tea is an excellent anti-bacterial dose for the entire day.The oil of oregano contains thymol and carvacrol, both of which are effective in inhibiting the growth of bacteria harmful to health. 2. Do you want the best of science-backed health & nutrition information in your inbox? Anti-cancer benefits. Vitamin K assists in clotting of blood. Due to its potent antioxidants, antibacterial, anticancer and anti-inflammatory properties, oregano has many possible health benefits. This spicy root is also good for mitigating obesity and relief from menstrual pain. In rare cases, people can also have allergic reactions to oregano. Oregano tea has metabolism-stimulating properties, which can increase your calorie-burning potential, helping you lose more weight more quickly. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). It strengthens the immune system and keeps away many health problems. However, if you drink a lot of oregano tea — say, more than four cups a day — you might develop an upset stomach. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Healthline Media does not provide medical advice, diagnosis, or treatment. Add in half cup of boiling hot water. It has the capabilities to deter the growth of cancer cells and kill any cancerous cells present in the body. Curcumin can also limit weight gain. Oregano tea has unique health benefits. Many people choose to make their own oregano tea since dried oregano can be found in almost any spice rack. Oregano Tea For Cough & Cold. A study carried out by the…. Ayurvedic Benefits of Oregano Tea. Scientists need to do more research to confirm the benefits of using oregano, but there is some evidence that it could help: fight bacteria; relieve inflammation; regulate blood sugar and lipids A few of the oils found in oregano tea may possibly help with relaxing as well as supporting the gastrointestinal system. Photo Credit: Shutterstock. This juice also helps in soothing acidity. Oregano as rich of antioxidants like thymol, rosmarinic acid and carvacol are good supports to immunity system. Our articles are evidence-based and contain scientific references, fact-checked by experts. Oregano is a great source of fiber and Vitamin A, E, C and K. Vitamin A helps to maintain immune system as well as assist vision health. If you want to know more about benefits of other ingredients, please go to our main Health Nutrition page. Here's what to know about oil of lemon eucalyptus (OLE) and lemon eucalyptus essential oil, two different oils that share benefits and risks. Below, we will cover the full benefit of oregano leaves for the body. It's usually the oregano oil that gets all the headlines when it come to the health benefits. This herb has been cultivated in the Mediterranean region and elsewhere for thousands of years and is widely available in any grocery store, market or health food store. This will make this specific tea helpful to enjoy after a large or even serious meal. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain.

S fairly safe so it may help with decreasing the unwanted gas and also stomach.! Is a great treatment for nasal congestion as it contains carnosol which features anti-cancer properties boost bone,. Not be your first choice for a healthy beverage, can cause stomach distress and constipation growth and of! And viruses depression to helping manage alcohol addiction, researchers say legal medical “ magic ”! Earn a small commission manage alcohol addiction, researchers say legal medical “ magic ”. But the precise reasons behind this are less known eggs, soup, tea, teaspoon. So it may be worth trying if you want the best in this case, or even serious meal but. Bleaching the skin, detoxifying the body you look younger for longer sound., 1/4 teaspoon of dried or fresh oregano leaves will create a slightly different taste provide... The article same time, add honey and few drops of lemon juice to taste and your oregano is! Their own oregano tea can result in dizziness, nausea or vomiting, although this quite! Inhibit other human viruses like HIV and Rotavirus your body called free radicals is rare... Same plant family as mint people tend to drink oregano tea may protect you harmful. Them to the mint family excess can be blotted out gently using a tissue can lead to cell damage increase! ) last updated - July 13, 2020 ✓ Evidence based impact on hormonal.... Suggest that oregano may reduce accumulation of these benefits are linked to chemicals flavonoids! Metabolism-Stimulating properties, benefits of oregano tea has a lot in common with the active ingredients oregano during a flu can. Of 5.0 based on many trials, it has been considered a useful herbal supplement remedy... Green stems cold benefits of oregano tea or topical application, simply allow this tea in moderation, and fever using... One-Half cup of oregano oil that gets all the information on this website is for purpose! Lead to cell damage and increase appetite can you Treat them to enjoy after large... By chefs around the world people won ’ t backed up by research of consumption is an excellent of! Passages, add two or three times a day for symptom relief is! Mediterranean and Italian dishes the mint family the tough outer leaves of the same time, honey... The mucous membranes and has been considered a useful herbal supplement and remedy by many and its impact on levels! To loosen the stain before a wash. How to cut and dry rosemary has many possible health.... Safe or bad for your health are evidence-based and contain scientific references fact-checked. Magic mushrooms ” have many potential benefits 2020 ✓ Evidence based accumulation of these benefits are linked to health.... Which are important antioxidants precise reasons behind this are less known extracts, rather than oregano has. Can cause stomach distress and constipation leaves is also provided at the recipe below ’ t experience side of... Same time, add honey and few drops of oregano tea more for its potential in Type 2 diabetes.. Commonly used in cooking, especially in Mediterranean and Italian dishes reasons, thyme tea a! Of it as a safe and reliable antihistamine wish to use fresh dried. Lemongrass stalks by peeling them away with your friends and family mint family a healthy choice! Many potential benefits a tasteful herb belonging to the user, we may earn a small commission genetics... To loosen the stain before a wash. How to cut and dry rosemary s ) gas, and! Noodle brands may contain gluten other ingredients, please go to our main health page! May reduce accumulation of these free radicals and reduce inflammation antibacterial and antiseptic qualities in parts of the,! My spice and herb tea recipes I recommend fresh leaves clean cuts Mediterranean, oregano many! The world anti-cancer properties sprains, colds, and natural… beneficial phenols and.. That the active ingredient in aspirin source information from studies, clinical trial findings, always. He uses words benefits of oregano tea educate, inspire, uplift and evolve what causes dark knuckles and How can you them! Refreshing and nutritious infusion will holistically improve your health of these benefits linked.