With wooden spoon, stir in 2-1/4 cups of the flour, semolina, oil and salt until dough comes away from the bowl. I personally like mine a little pink in the middle because it stays juicy that way. My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.” Bread itself is soft, fluffy and airy. If you’ve been a reader of this blog for any serious amount of time, you would have known that this flatbread wasn’t for me as soon as you looked at the photographs. Just be sure the dough is evenly flattened. This version was served to us at a seaside taverna on the island of Ikaria, a fiercely self-sufficient and proud island that has the highest rate of people who live to be over 100. Set aside for about 7 minutes to proof. Some of these are our own recipes, but many of them have been given to us by friends and colleagues who live in the Mediterranean, or have spent considerable time living and eating there. The losh kebab is a large burger made with fifty percent lamb, fifty percent beef. BREAD. Many of them are one-pot meals which makes them great for feeding your whole family. Next, whisk the egg and the tablespoon of water together. Mandryk: It was a good day for Moe that needed to come much sooner. But regardless of how many different cuisines and recipes I have tried, Tagine Kefta remains in my top five list of Mediterranean favorites. You’ll get your greens in with salad, leaving you feeling healthful and fulfilled. These delicious stuffed flat breads are made with a variety of fillings. It is mixed with amazing herbs, spices, and chopped white onion. Mix the flour, salt, yeast, and tomatoes together. Here’s what’s in this zucchini boat recipe: As you prepare this amazing dish, I would highly recommend resisting the urge to cut back on the olive oil. In Crete, we use olive oil for everything, including baking sweets (Mediterranean Diet recipes classically use olive oil for baking). Fast, easy, and delicious Homemade Mediterranean Flatbread-style pizza in less than thirty minutes! The aluminum foil should not touch the top of the pizza, but should cover it. There is also recipes for everyone in here because there are vegan, gluten-free, vegetarian, and anti-inflammatory options. Mediterranean Breakfast Recipes. 23 Mediterranean Diet Recipes For A Plate That Pops Marian Bull. Filled with brine-soaked Mediterranean olives, this crusty bread will be the star at the dinner table. Never miss another recipe! Remove from oven. Think it would work with a one for one cup gluten free flour? It had puffed up quite a bit, but it still rolled out and baked up the same as the 5 minute dough. Eat this cake with afternoon tea or coffee or after a light meal. Not many foods deserve the word “rustic” more than Tortilla Española, and when combined with some freshly baked bread, it is truly one of the culinary treasures of the Mediterranean. Next, top each pizza with the sun dried tomatoes, followed by the black olives, and then the feta. A Greek salad in an American Greek restaurant is quite different than a Greek salad eaten in Greece. Knead the dough together for 4-5 minutes until a dough ball is formed. Olive oil makes for velvety and moist baked goods and I would highly recommend it for most of your baking needs. The heat will help the dough to proof.) !” This was the sweetest, most flavorful, deep red, and beefy tomato I had ever sunk my teeth into. I also love putting it in a falafel pita with hummus too. © Lord Byron's Kitchen - All Rights Reserved, Sauces, Dips, Dressings, and Spice Blends. Pour in the entire flour mixture and stir with a rubber spatula until the liquid is absorbed. Mediterranean recipes. But when the ingredients are potatoes and onions fried in a lot of olive oil, eggs, salt and pepper, what could be better? Olive Bread Recipe.The most delicious twist to Vincenzo’s Plate Italian Bread dough! Seems really short to me, thanks Iain. This particular Homemade Mediterranean Flatbread recipe was made specifically for John.e. There have been some horrible failures and some pretty good successes. This easy recipe takes store-bought frozen bread dough that has been … Enjoy gozleme with a glass of Turkish tea, cay, or our traditional yoghurt drink, ayran. Punch down the dough and shape it into a rectangle. There isn't a lot of tofu, in use, but you can get protein from the nuts and legumes. bottom, middle", On the middle rack for these, Sylvia. It’s perfectly balanced w/ protein packed nutty chickpeas and our favorite superfood avocado. You're currently on page 1 Page 2 Next; Griddled chicken with quinoa Greek salad. One of my favorite breakfasts is this Moroccan shakshuka recipe; fresh tomatoes stewed in olive oil, cumin and smoked paprika; with a jalapeño pepper thrown in for extra flavor and topped with poached eggs. Required fields are marked *. The dough turned out great and if you like olives, feta and sun-dried tomatoes, you’ll really like this flatbread. It’s perfect as a scoop for a dip or ideal as the basis of the main dish. Grilled swordfish steaks are one of the easiest fish to cook on the grill, because it won’t fall apart and it’s pretty forgiving. Take bread out of baking pan, and wait another 5 min. Even if you overcook it a bit, swordfish is still delicious. Thanks for the reminder on just how easy it is to make your own flatbread. It is one of the best Mediterranean diet recipes for using up things in your pantry. What a bio! Wordpress theme by Dahz, Customized by Gerry, Extra Virgin Olive Oil from the Island of Crete, Foods of Crete: Traditional Recipes from the Healthiest People in the World, Salmon with yogurt, spinach, lemon and capers, Moroccan tagine with lemons, peppers, and green olives, Mediterranean Culinary Travel Destinations, The Mediterranean Way 10 Week Diet & Lifestyle Program, Baked Halibut with Lemon and Rosemary (Greece), Pumpkin Soup with Sautéed Mushrooms (Italy). I also notice a slight tomatoey flavor which is from the tomato paste. Tag me on Instagram or Facebook! Potatoes with Kale, Garlic, Olive Oil, and Chile Pepper/ Patate con ravizzone, aglio e peperoncino This delicious side dish is a nutritional powerhouse! The thing is, homemade hummus is so inexpensive and easy to make that the store-bought hummus won’t taste the same after you try this version. I arrived in Athens and was set to go on a study tour throughout the country. Show me your version! The first recipe you see below is a traditional Greek salad recipe, because what’s more authentic in Mediterranean cuisine than that? Then he brought the greek salad. Tortilla Española, like many of my favorite Mediterranean dishes, is simple and has only a few ingredients. Your email address will not be published. And even if the recipe doesn’t specifically include traditional ingredients found in Mediterranean cooking, as long as it’s packed with vegetables, fruit, beans, grains, seafood, fish, olive oil, and the like, it can still be included in the Mediterranean diet because these ingredients are packed with nutrition! Flatbread is extremely easy to make at home. The crispy, fried onion topping is optional, but traditional and gives this recipe a nice crunch! I knew John.e wouldn’t eat it, because Newfie pizza is a far cry from being vegetarian. Briam is an oven-baked dish of fresh vegetables, herbs, olive oil, and an optional feta cheese. Tabouli is one of the most refreshing mezes out there. I am glad I stumbled upon this site. Koula Barydakis’ traditional Mediterranean Diet salad is our favorite lunchtime salad. My all time favorite cooking failure (in hindsight). Preheat oven to 500 degrees F (260 degrees C). Crisco Butter Flavor No-Stick Cooking Spray, dried fruit, Crisco Canola Oil and 6 more Mediterranean Grain Bowls Recipe with lentils and chickpeas The Mediterranean Dish Greek extra virgin olive oil, Dijon mustard, extra virgin olive oil and 17 more Pour the hot water out of the bowl and wipe the bowl dry. Using a rubber spatula, gently stir the yeast into the water for no more than 5-10 seconds. Place the dough back into the metal mixing bowl, cover with a tea towel, and set the bowl onto the top of your preheating oven. In fact, I even used this same dough recipe in my Wrapped Asparagus Spears recipe. 50 ratings 5.0 out of 5 star rating. I was also hoping to collect some authentic Mediterranean Diet recipes. My kids will jump up and down with joy. When bread is finished baking, open lid of the bread machine to let it cool slowly for about 10 min. 21 Authentic Mediterranean Food Recipes - Mediterranean Living It looks absolutely perfect and I love that it's so versatile as well! Ninety percent of the time, the same dishes appear and most of them are not part of the Mediterranean Diet: crackers with 3 different types of cheese; chips with dip; a vegetable platter; kielbasa with mustard; deviled eggs; and of course shrimp cocktail. One tip is to try to get a buttery or fruity flavored olive oil when you are baking. I have often purchased flatbread at the grocer, topped it with sauce, cheese, and our favourite toppings. Fill a metal mixing bowl with hot tap water and set aside for a few minutes. 65 Easy Quick Bread Recipes [No Yeast Needed!] In northern Italy, they use more ground vegetables like carrots, celery, and onions in their cacciatore dishes. This gluten free Eggplant Parmesan is prepared the traditional way, without using breadcrumbs. Evenly distribute the mozzarella over the two flatbreads. I made this pizza dough twice in the past week. It cooks on the grill much more like a steak than other fish. And, it’s a lot cheaper than pizza delivery! When ready to reheat, wrap loosely in aluminum foil and bake for 5-7 minutes in a 350 degree preheated oven. Step Looking for real, traditional Mediterranean food? Join me on my blogging journey as I share my favourite recipes and stories of my domesticated life along the way. A good flatbread is heaven. 25 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Warm flavours to conjure up holiday memories. Like a tomato, it is actually classified as a fruit because it has seeds. “This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. - Mary. Like what you see? Hummus is a traditional Mediterranean diet recipe and is made with extra virgin olive oil, not canola oil, while most store-bought hummus contains canola oil. As this sweet bread is becoming famous around the world, there are plenty of variations on the classic recipe. :). One time I was in a hurry and left it for the 5 minutes. When ready to reheat, wrap loosely in aluminum foil and bake for 5-7 minutes in a 350 degree preheated oven. When I have it for dinner I pair it with greens (horta) and potatoes and white wine. Beautiful pictures too! Delicious! is rising for the third time, put a pan of water in the bottom of the oven. Enjoy! From the best Shakshuka, to Spinach Frittata, or the ultimate Mediterranean diet breakfast board!Lots of easy, healthy and hearty breakfast recipes, prepared Mediterranean-style! Are you kidding? My first stop at most parties is the appetizer table. It is a filling Sunday morning kind of meal that is most satisfying if you have nothing especially important to do afterwards. Knead the dough for ten minutes, the prove for about an hour. Lightly spray two small baking sheets or pizza pans with non-stick cooking spray and set aside. Fried Chickpeas, with chopped up sweet red bell peppers, chopped onion and cut up asparagus. Most of the vegetable and bean dishes included are dripping in liquid gold. This yeast bread … Oh my goodness, this flat bread looks absolutely incredible! Yotam Ottolenghi's Mediterranean Feast, the first series, is an introduction to the cuisines of the southern and eastern Mediterranean. Serve immediately. Are you making this recipe? — Claire C. "The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." (Repeat with the other half of the dough on a second baking sheet or pizza pan.). There are simply too many ways to stuff a zucchini is something nobody said, ever never. Set aside and let the yeast bubble and foam for at least 3 minutes. Swordfish is high in protein and a serving gives you your daily dose of vitamin D. Everyone in Crete has orange and lemon trees in their backyard, front yard and courtyard. I got to my hotel and the study group was waiting for me to go to dinner together. The spices are what give this recipe its unique Moroccan flair. It is one of the most classic dishes of the Mediterranean Diet. Even though these recipes are from different Mediterranean countries, they all have one thing in common, they all use extra virgin olive oil. However, I can’t seem to get the whole flatbread to bake well. In a cup or small bowl combine the yeast with 1/2 cup lukewarm water. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more! I suffer from Fibromyalgia and want to consume a diet that helps with inflammation and one which is healthy for me. Beef cacciatore recipes vary depending on the region of Italy where it is made in. I adore black olives and would happily scoff the second one you made to keep him company. Dried mint and olive oil flavour the green lentils and aubergine/eggplant beautifully. Typically bread has a citrus flavor and it is sweet. Originally, it was eaten without tomatoes, because tomatoes were brought to Italy from the New World. Mediterranean Bread with Kalamata Olives and Feta What's In The Pan? WOW! I have to be nice and make a recipe or two with ingredients that I don’t really care for, right? Gozleme is cooked on a hot griddle and being a popular street food, there are always gozleme stalls in markets and cafes. Enjoy Mediterranean Bread for the Bread Machine dipped in a great extra virgin olive oil, with Italian spices & a great balsamic vinegar. 662 calories is a bit high for a side dish! Sprinkle in yeast; let stand for 10 minutes or until frothy. If you like it cooked well done that obviously works great too. In Italian we call this – Melanzane alla Parmigiana and although it has few ingredients, there is a very good reason why everyone enjoys this delicious Mediterranean Diet recipe. If you loved this recipe, here are some others that might interest you as well: In a hurry? Here is a collection of authentic Mediterranean food recipes. This tabouli recipe is delicious by itself, but even more amazing with fresh pita bread to scoop it up. Create a well in the flour and gradually pour in the water to form a dough. . All Rights Reserved. Add the walnuts, toss again, and serve. Looks great. It’s a great way to whip up dinner in a hurry. This flatbread recipe makes a bread that’s soft and chewy. The beauty of this bountiful fruit is its versatility and adaptability, where mixing and matching ingredients to stuff your boat can be creative and fun. Anatolian Flat Bread with Spinach and Cheese (Gozleme). Is the nutritional info per flatbread or per person? I made this a couple of weeks back. Here, in America, a Greek salad is made up mostly of iceberg lettuce and then some tomatoes, peppers, cucumbers, black olives, and feta cheese. Homemade Mediterranean Flatbread can be saved and re-heated later. What makes this meze so easy to make is that you don’t actually need to cook anything. Looking for fruit bread recipes? Avoid placing cheese on the egg washed perimeter. Share it with your friends! Love the shape you were able to get. What’s In Mediterranean Stuffed Zucchini Boats. “After completing my 10-week program, I had a regularly-scheduled appointment with my doctor. I put my luggage in my room and we walked through the busy streets to a traditional Greek taverna. Koshari, also spelled Kushari, is the national dish of Egypt. You can add any toppings you like to your flatbread. Luckily for us, Koula Barydakis has given us a traditional Greek shrimp recipe that made me love shrimp again! It’s an absolute flavor bomb. Flatbread, homemade and fresh from the oven, is simply irresistible. I finally have found the perfect Mediterranean Diet recipe for Falafel! My weight remains steady at 160 pounds (down from 216). Kefta, (or Kofta) is a meatball, usually made of lamb or beef, that is eaten in most Mediterranean countries and is a staple of the diet. Now, just because this particular flatbread is modeled after common Mediterranean ingredients, that doesn’t mean you are stuck making your version the exact same way. Enjoy! This dish is also known as Spiced Moroccan Meatballs and Veggies. Mediterranean Living supports the idea of a healthy community! Ever try with gluten free flour? For spices, the main note I taste is cumin, which is so delicious in grilled meat recipes. Aubergine is the king of vegetables in Turkey. This falafel dinner was another story. Add 2 1/2 cups flour to a bread or large mixing bowl. Add the apples and apricots and toss to coat. What RACK do you bake them? You can find Koshari in food carts and restaurants all over Egypt (and now you can make it in your own home!). It’s mostly fresh parsley which gives it the beautiful dark green color. As you simmer the ingredients, the oil cooks into the beans and herbs and what is left thickens to make a flavorful gravy. Interior areas of dough are still too doughy. The recipe is very forgiving and completely adaptable. Find recipe at redstaryeast.com. Sliced lemons are also used for many Mediterranean baked recipes such as this Salmon with yogurt, spinach, lemon and capers recipe or Moroccan tagine with lemons, peppers, and green olives. Every time I stop by your blog, I can feel my ass getting bigger as I salivate over all the deliciousness. This does not need to be perfectly round or rectangular. As you can see, all breads are not created equal.So the next time you shop for groceries, do a little nutrition-label sleuthing. When the dough is ready, lightly flour a flat surface, and using a floured rolling pin, roll half of the dough into a rectangular shape the size of your pan. Mine always look, um, "rustic". I have eaten amazing foods from all parts of the Mediterranean, including spinach pies made by villagers in Crete, Tortilla Espanola eaten at a street cart in Spain, and chocolate croissants in France. To do this, line a clear glass or plastic bowl with slices of fruit, leaves or flowers. The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. Enter your email address to subscribe to this blog and receive notifications of new posts by email - plus, grab your free eBook! In the recipe card below, you’ll find a go-to dough recipe that I use for all types of flatbread and pizza recipes. It uses bulgur which is whole wheat. Hello and welcome to Lord Byron's Kitchen! The second time, I forgot about it and it sat for almost 20 minutes. Bake for 10 minutes. Not be able to finish the pizza? Might try to prebake the flatbread ? (Bon Appetit in Greek). There is lots of fresh parsley and onion chopped up and mixed into the beef and lamb burgers. Sift together 2 cups of the flour, salt, and sugar. Add olives to the mix and impress your friends and family with this delicious Mediterranean Olive Bread #bread #breadrecipe #olivesbread Homemade OLIVES BREAD INGREDIENTS: 450g Vincenzo’s Plate Bread Dough (Click here for the recipe) 8 large black olives (pitted and cut into 4 […] If by chance you or your family cannot finish the flatbread – no worries! Eggplant, Lentils and Peppers cooked in olive oil, also known as Mercimekli Mualla is from Antakya and has been cooked in the southern Turkish kitchens for generations. Armed with black olives, sun dried tomatoes, and feta, I decided to make a Mediterranean style flatbread for him. This will prevent the toppings from burning, and will also prevent the cheese from sticking to the foil. Black eyed peas with Fresh Dill, Olive Oil and Orange Slices is one of my all-time favorite Mediterranean Diet recipes. Using a pastry brush, lightly brush the perimeter of the dough. Sprinkle over the dried basil and dried oregano. You can even make one very large flatbread or two smaller ones like I made. Although fruit are beautiful on their own, our Spanish friend Mar Luchetti created a spectacular ice bowl to serve fruit at Fausto and Mar Luchetti’s house in Pantelleria, a Mediterranean island between Sicily and Tunisia. This recipe works as both an appetizer or as the main dish. Your homemade hummus will already taste better and be healthier with extra virgin olive oil.
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